This morning's workout gives us an affirmation for living each of The Eight Pillars of Happiness.

Confidence: I am amazing and deserving of the happiness I desire. Purpose: I have beautiful gifts to offer the world. Gratitude: I am grateful for the many things in my life that bring me joy and comfort. Authenticity: I know who I am and I like who I am. Curiosity: I am ready to encounter possibilities I never thought were possible. Feeling: I can acknowledge, accept and express all of my emotions in a healthy way. Optimism: I am excited to see where things go from here. Compassion: As a member of humanity, I extend my compassion to everyone, including myself.

If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Happiness Workout for March 17, 2023

Your 5ish Minute Daily Happiness WorkoutBy Project More HappyMar 17, 2023