Ask Pharmacist Keith with Dr. Joel Wallach
By Keith Abell
Pharmacist Keith and his occasional co-host Dr Joel Wallach also discuss a wide range of topics around natural health and wellness. Discussing holistic approaches and alternative viewpoints to the mainstream medical community's current thinking on disease management.
Ask Pharmacist Keith with Dr. Joel WallachJun 19, 2018
Dead Doctors Don't Lie
Pharmacist Keith Abell and Dr Joel Wallach return after a few months hiatus by going back to the basics that made Dr Wallach Famous. Dead Doctors Don't Lie.
To learn more about Dr Wallach and Pharmacist Keith visit http://AskPharmacistKeith.com
As a Certified Wholistic Health Coach Pharmacist Keith works one on one with folks to educate and show folks how they can get healthier through lifestyle changes coupled with a personalized supplement regimen. For your very own FREE health evaluation and consultation with pharmacist Keith visit http://CampaignForNutrition.com When you begin the evaluation process you will be asked for contact information. The information you share will not be shared with or sold to anyone else. You will not be added to a marketing campaign either. The information is used by Pharmacist Keith in order to set up a time that he can review with you the answers to the evaluation and the supplement plan that he suggests.
Your Greatest Success is One Step Beyond your Greatest Failure
Good morning, folks I haven’t done one of these videos in a really long time. I want to expand on something I was listening to on the radio earlier. It was a child psychologist that runs one of the clinics here in Louisville and he was talking about how we coddle our kids and how that affects them in later life.
When they are small folks worry, they are afraid the kid is going to fall and get hurt. Well that is a natural response as a parent but then they start getting into grade school some parents are so fixated on worry about them failing in grade school they do everything they can to not let them fail. To shield them from it. In some schools they have gone as far as eliminating bad grades.
And it goes on to sports where no one keeps score. Then middle school and high school. Some parents are so adamant that it's not their kid getting the bad grade. Demanding something be done to change that grade because my kid won’t get into college.
Failures are not allowed. We are taught that we are not allowed to fail. You can't fail. You have to succeed at all costs.
That's the message we keep giving and we coddle them. We don't let them fail. They don't learn to fail.
Then you wonder why, when they grow up they act the way they do. That they are entitled to success. Entitled to get what they want and if they don't get it then it is not fair.
Failure is part of success.
One can't have success without failure.
Spinal Stenosis, Heart Health, Cataracts, Smoking Cessation, Gout and more
In this episode, Dr Wallach and Pharmacist Keith discuss Spinal Stenosis, Heart Health, Cataracts, Smoking Cessation, Gout and more.
To learn more about Dr Wallach and the 90 for Life lifestyle visit http://CampaignForNutrition.com
Swag Shop: http://Swag.CampaignForNutrition.com
Dr Wallachs Books, CD's, DVD's http://DrJWallach.com
Liver Disease, Diabetes, Sleep Disorders, Excess Heat
Dr Joel Wallach and Pharmacist Keith discuss Liver Disease, diabetes, being prepared for excess heat, COVID sleep disorders and more
'Alarming' New Data on Disordered Sleep After COVID
More than two thirds of patients (67.2%) reported at least moderate fatigue, while 21.8% reported severe fatigue, Pena reported. In addition, 41.3% reported at least moderate sleep disturbances, while 8% of patients reported severe sleep disturbances, including insomnia, "which may impair quality of life," Pena said. Obesity, mood disorders, and Black race emerged as contributors to problems with sleep and fatigue after COVID. Notably, after adjusting for demographics, Black race conferred threefold higher odds of moderate to severe sleep disturbances. "We know that people who have had COVID have more trouble sleeping afterwards. There is the COVID insomnia created in all of us just out of our worries, fears, isolation, and stress. And then there's an actual impact of having the infection itself on worsening sleep," said Benca, with Wake Forest University School of Medicine and Atrium Health Wake Forest Baptist, Winston-Salem, North Carolina
Omega-3 Fatty Acids May Reduce Blood Pressure
An omega-3 fatty acid daily intake of approximately 3 grams, either in the form of supplements or food, may reduce blood pressure, a new meta-analysis suggests. The findings showed a substantial reduction in diastolic and systolic blood pressure when individuals consumed a moderate amount of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) plus docosahexaenoic acid (DHA) combined, in doses of 2 to 3 grams per day. This association for systolic blood pressure was slightly more marked in study groups with a mean age of 45 years or older, reported Xin Zhang, PhD, of Macau University of Science and Technology in Taipa, China, and colleagues. The results were published online June 1 in the Journal of the American Heart Association.
High Fructose Intake May Trigger Fatty Liver Disease
Adding drinks with a high fructose content to a diet that already includes high fat content can accelerate the chances of fatty liver disease, according to scientists at the University of Barcelona. What to know:
• A high intake of fructose may increase the risk of nonalcoholic fatty liver disease, in which too much fat is stored in liver cells.
• High-fructose corn syrup is one of the most common sweeteners in the food industry and is used despite scientific evidence that it is associated with metabolic disorders that are risk factors of cardiovascular disease.
• Consuming a high-fructose diet for long periods can lead to a deterioration of the layer of cells that creates the intestinal barrier that prevents bacteria and toxins from leaking into the bloodstream and affecting the liver.
• Fatty liver disease can lead to liver inflammation and liver damage, resulting in nonalcoholic steatohepatitis, a more aggressive disease that in turn can progress to scarring of the liver (cirrhosis), liver cancer, and liver failure.
• Severe fatty liver disease and liver tumors from the gut barrier deterioration created by excessive fructose intake can be prevented with medications.
This is a summary of the article, "A New Study Relates Liquid Fructose Intake to Fatty Liver Disease," published in Molecular Nutrition and Food Research on March 4, 2022. The full article can be found on newswise.com.
To learn more about Dr Wallach, the 90 for Life products, and to get a FREE health evaluation and consult with Pharmacist Keith visit: http://CampaignForNutrition.com
Monkeypox! Should you be afraid?
This in an excerpt from Campaign for Nutrition Health and Wellness Hour zoom between Pharmacist Keith Abell and Dr Joel Wallach where they discussed the recent outbreak of Monkeypox. The full episode will be published in a few days.
http://CampaignForNutrition.com
#monkeypox #monkeypoxvirus #monkeypox2022
Doc Answers Your Questions - Baby Formula, SIDS, Ovarian Cysts, Obesity, Stroke, Diabetes, Arthritis, Degenerative Disk Disease
Baby Formula, SIDS, Ovarian Cysts, Obesity, Stroke, Diabetes, Arthritis, Degenerative Disk Disease
Dr. Joel Wallach and Pharmacist Keith believe that the human body was Divinely designed so when we give it the proper nutritional tools we can support and promote the body’s natural ability to repair itself. Join us every week as we look at the latest trends in medicine, what they are missing and what you can do to give your body these essential tools to improve your life and longevity.
Get a free health evaluation: http://CampaignForNutrition.com
Answering Questions - MS, Stroke, Hodgkins Disease
In today's video, Dr Joel Wallach and Pharmacist Keith discuss MS, Aspartame, Osteoporosis of the skull. stoke, Hodgkins disease and Gluten
Dr. Joel Wallach and Pharmacist Keith believe that the human body was Divinely designed so when we give it the proper nutritional tools we can support and promote the body’s natural ability to repair itself. Join us every week as we look at the latest trends in medicine, what they are missing and what you can do to give your body these essential tools to improve your life and longevity.
Learn more and get a free health evaluation at http://CampaignForNutrition.com
Good Food vs Bad Food
In this video Pharmacist Keith Abell and Dr Joel Wallach discuss good and bad foods. The good foods will support your body in the journey to heal itself. The bad foods prevent absorption of vitamins and minerals and even cause damage to your body. If you are serious about your health, this lifestyle change is vital to optimal absorption and results. Make the decision to education and empower yourself for longevity and the healthiest version of you.
To Learn More and take a free health evaluation visit: http://CampaignForNutrition.com
Cereal Killers - You Are What You Absorb
In this episode of the Campaign for Nutrition Health and Wellness Hour, Dr Wallach and Pharmacist Keith discuss Gluten sensitivity and its affects on health and wellness.
Dr. Joel Wallach and Pharmacist Keith believe that the human body was Divinely designed so when we give it the proper nutritional tools we can support and promote the body’s natural ability to repair itself. Join us every week as we look at the latest trends in medicine, what they are missing and what you can do to give your body these essential tools to improve your life and longevity.
Take your FREE Health Evaluation TODAY
http://CampaignForNutrition.com
Poly Want a Prescription - Polypharmacy - Are All Those Prescriptions Really Needed?
Today Dr Joel Wallach and Pharmacist Keith answer the question, "Are all those medications really necessary?" They discuss polypharmacy, the practice of prescribing multiple medications to treat an ever increasing number of medical conditions and why we need to take personal responsibility for our healt.
Take a Free Health Evaluation now:
http://CampaignForNutrition.com
Answering Viewers Questions 2022-02-21
L1 Vertebrae Fracture
Reconstructive Surgery Wound Healing
Zinc Warning
Dog with Joint Issue
Skin Mites
Grandkids in Sports
Medical Educational Moment
Eye Floaty
ADHD Child and Dad
Its All About the Conversations - ContactMapping.com
Learn More about Pharmacist Keith on his LinkedIn site
KeithAbell.info
Learn More about Dr Wallach
CampaignForNutrition.com
Websites Mentioned:
Dr Wallach Books, CDs, DVDs DRJWallach.com
Good Food - Bad Food Video FoodVideo.CampaignForNutrition.com
Radio Archive Radio.GiveDoc90Days.com
Free Gifts DDDLVideo.com
Keith's Blog AskPharmacistKeith.com
Swag Shop Swag.Campaignfornutrition.com
Zinc Vitamin D and Immunity
On today's episode of the Campaign for Nutrition Wellness Hour, Pharmacist Keith and Dr Joel Wallach discuss the role of Zinc and Vitamin D in immunity. They also discuss co factors that are necessary when supplementing to prevent complications from long term zinc supplementation.
In the second half of the episode, they take questions from participants.
#DrJoelWallach and #PharmacistKeith believe that the human body was Divinely designed so when we give it the proper nutritional tools we can support and promote the body’s natural ability to repair itself. Join us every week as we look at the latest trends in medicine, what they are missing and what you can do to give your body these essential tools to improve your life and longevity. #immunity, #zinc, #copper, #selenium, #VitaminD #VitaminK, #Calcium.
http://CampaignForNutrition.com
http://AskPharmacistKeith.com
Dr Wallach's Laws of Photosynthetic Disruption and Global Warming - Episode 66
In this episode Dr Wallach discusses what he believes is behind the destruction of the Coral Reefs throughout the world and how those same processes are also affecting our health as well.
Pharmacist Keith's mother-in-law, who he and his wife had been caring for in their home, had just passed away so he steps aside for the day and turns the mic over to doc.
To learn more about Dr Wallach visit: http://CampaignForNutrition.com
Saving Your Health and the Health of the Planet - Episode 65
In this episode Dr Wallach discusses how the health of the planet and our health are related.
Dr. Joel Wallach and Pharmacist Keith believe that the human body was Divinely designed so when we give it the proper nutritional tools we can support and promote the body’s natural ability to repair itself. Join us every week as we look at the latest trends in medicine, what they are missing and what you can do to give your body these essential tools to improve your life and longevity.
State of American Health - Post Pandemic - Episode 64
Dr. Joel Wallach and Pharmacist Keith believe that the human body was Divinely designed so when we give it the proper nutritional tools we can support and promote the body’s natural ability to repair itself. Join us as we look at the state of American Health post pandemic and what you can do to give your body the essential tools to overcome the challenges and to improve your life and longevity.
How to Prevent Birth Defects Using Nutrition During Pregnancy - Episode 63
In this episode Dr Wallach and Pharmacist Keith discuss the roll that nutrition and supplementation play in the prevention of birth defects. If you like please share. Also if you would like to contact Pharmacist Keith you can send an email to askpharmacistkeith@live.com
To join Keith in creating a home based business visit http://AIMHighForSuccess.com
Is Your Doctor KILLING You? - Episode 62
Is Your Doctor KILLING You?
Vaccines + Q and A - Dr Joel Wallach and Pharmacist Keith - Episode 61
Dr Wallach and Pharmacist Keith discuss vaccines followed by a short q and a from listeners.
Websites mentioned in the video:
Wellness Publications (Dr Wallach's Books, CD's. DVD's) http://DRJWallach.comDoc's Health Evaluation: http://DocsHealthQuiz.com Work with Keith: http://AIMHighForSuccess.com To learn more about Dr Wallach: http://CampaignForNutrition.com
Why Diets Fail - Dr Joel Wallach and Pharmacist Keith Abell - Episode 60
This episode was recorded live from a zoom webinar where Dr Joel Wallach and Pharmacist Keith Abell discuss why diets fail and how to increase your odds of success.
http://CampaignForNutrition.com
How to Get More Engagement Using Facebook Live - Episode 59
Do you have a business and want to use Facebook for lead generation. In this video I talk about how to increase your engagement using Facebook Live.
You've Ran Out of TIME! - Episode 58
Today I want to give you some real perspective. I think you will find that this episode was well worth tuning into and maybe even worth passing on to others.
I want you to think about those words: You have ran out of time.
What does it mean?
Do whatever you can, no matter how hard it hurts, no matter how long it takes, so that you will never be regretful that you ran out of time and didn’t do the things you could have done.
Youtube: http://Youtube.com/ProsperityRx
To work with Keith to build your own home based business visit:
http://AIMHighForSuccess.com
Think big and don’t listen to people who tell you it can’t be done - Episode 57
"Think big and don’t listen to people who tell you it can’t be done. Life's too short to think small." - Tim Ferris
What you think about you bring about. How are you guiding your inner self?
If you are not consciously driving, important word there - consciously. If you are not consciously driving the direction of your thoughts; consciously thinking about what it is you want in your life, left to your own devices it's going to be negative. The media is using the "power of suggestion" quite well to make people afraid. To imbed these seeds, these thoughts into your brain so you are thinking negatively. You have to consciously and purposely choose what you are thinking about. What you are fixated on. What you are focused on.
To get to the next level you have to focus, to focus on what you want.
If you are frustrated. Going through tough times. Experiencing scarcity, challenges, it is so important for you to focus on the present. The evidence in front of you. The evidence that is a result of what you have been thinking about in the past. The evidence that has manifested in your life today.
Change what you think. What you are fixated on. Things will start to change as evidence in front of you. What is that big thing you are wanting to happen for you?
If you found this post helpful be sure to subscribe and like. You can find these posts on your favorite podcast platform. Just look for the "ProsperityRx" podcast.
Also be sure to visit my Youtube page http://YouTube.com/prosperityrx
Keith is a business entrepreneur. He helps folks create and build home based businesses. If you want to work with Keith to learn how to build your very own home based business visit: http://AIMHighForSuccess.com
You Cant Change the Past but You Can Change Your Future - Episode 56
You Cant Change the Past but You Can Change Your Future.
The decisions you make today control your future.
Stop dwelling on the past and start focusing on
what the future can bring.
The decisions you make now and the actions you
take now will determine the future that you have.
Do You Want to Work with Keith?
Visit: http://AIMHighForSuccess.com
Focus On Where You Want to Go not Where You Are - Episode 55
Focus on Where you Want to Go.
Not where you are now.
What do you want to achieve in life?
Want to work with Keith?
Visit: http://AIMHighForSuccess.com
What If You Lose Your Job TOMORROW? - Episode 54
What if you Lose Your Job Tomorrow?
Are you prepared financially?
With the collapse of the economy from the pandemic and social unrest many folks found out just how vulnerable they really where. Even folks that haven't been effected they have seen what has happened to their family, friends, and neighbors.
Want to work with Keith?
Visit: http://AIMHighForSuccess.com
Life isnt easy for any of us but what of it - Episode 53
Where do you see yourself in 5, 10 years?
Life isn't easy for any of us but what of it?
We live in the greatest country on earth.
Opportunity is there for the taking.
You control your destiny. All it takes is
hard work, perseverance. GO FOR IT!
Do you want to work with Keith?
Visit: http:AIMHighForSuccess.com
Where do you find content for Facebook Lives - Episode 52
Do you ever struggle with how to come up with content to talk about on social media? Most entrepreneurs invest a lot of time and resources on personal and professional development. On today's episode I discuss how I take the nuggets of information that I learn and then turn it into social media content.
Want to work with Keith? Visit: http://AIMHighForSuccess.com
2 MUST DO Steps to Increase FaceBook Reach - Episode 51
Want to increase your FaceBook Reach. Today I discuss two steps you must do each time to improve your FaceBook Live video reach.
Be sure to check out and subscribe to my YourTube channel.
Visit: http://YouTube.com/ProsperityRx
Want to start a home based business? Let Pharmacist Keith show you how he did just that.
To work with Keith visit http://AIMHighForSuccess.com
Facebook Algorithms - Does Having Lots of Friends Help - Episode 50
Today I switch gears and talk about FaceBook Algorithms. Does Having Lots of Friends Help? You may be surprised. It can actually go against you.
Be sure to also check out and subscribe to my YouTube channel
http://YouTube.com/ProsperityRx
Would you like to start a home based business? Pharmacist Keith can show you how you can start your own business just like he did for very little out of pocket start up costs. Let Keith show you what he has done and work directly with him. Visit http://AIMHighForSuccess.com
The POWER of ONE - Episode 49
It only takes ONE to make a difference. Have you made a difference in anyone's life?
Visit and subscribe to our YouTube Channel Visit:
http://YouTube.com/ProsperityRx
To learn more about how to create a home business and to work with Pharmacist Keith Visit:
http://AIMHighForSuccess.com
Fear of Failure - Episode 48
Fear of failing is one of the biggest fears that hold people back. Too often we let others plant the seeds of doubt. The seeds that say we will fail. Dont let the fear of failure hold you back.
Visit and subscribe to our YouTube channel
http://YouTube.com/ProsperityRx
To learn more about working with Pharmacist Keith to create a home based business visit:
http://AIMHighForSuccess.com
5 Enemies of Success - Episode 47
5 Enemies of Success:
Fear
Failure
Belief
Comfort
Boredom
Visit our YouTube Channel http://Youtube.com/ProsperityRx
To contact Pharmacist Keith to learn more about working with him to build a home based business visit:
http://AIMHighForSuccess.com
Let This Pandemic be a WARNING - Episode 46
Let This Pandemic be a WARNING. A wake up call that we need to take our health more seriously. Pharmacist Keith discusses why we need to start now so we can be in a better position when the next epidemic, pandemic, the next health challenge comes along.
If it doesnt Challenge You it doesnt Change You - Episode 45
It's been a CHALLENGING year. Let the Challenge Change you .
Learn more about my weight loss journey. Visit: http://Keto.campaignfornutrition.com
To learn how to create a spending plan Visit: http://SpendingPlanClass.com
To work with Keith to create a home business and extra income visit: http://AIMHighForSuccess.com
How to Take Advantage of Facebooks Algorithms - Episode 44
In this video I talk about some of the things I learned from Ray Higdon's 14 Day Social Media Marketing Challenge. Specifically how to take advantage of some of the algorithms that Facebook uses when it comes to promoting "live" videos. By following these suggestions, in the last 28 days I have seen an increase in "Post Reach" of 355% and "Post Engagement" of 230%
Pharmacist Keith is a home business entrepreneur and helps other folks create extra income using social media. If you would like to learn more about how to work with Keith visit htt://AIMHighForSuccess.com
Also visit my the ProsperityRx youtube channel http://Youtube.com/ProsperityRx
The Medical System has FAILED You! - Episode 43
In this episode I explain just how the medical system has failed us.
I have two free gifts for those that listen to this podcast. Dr Wallach's presentation about the medical system called "Someone Should Go to JAIL" and his report on why so many young athletes die. Just visit http://DDDLVideo.com Also while you are there take the free health evaluation. Non of the information you enter will be shared with anyone other than me. As a healthcare professional I take your privacy very seriously.
Dread of the Corona Virus: 7 action steps to attain optimal health and wellness. - Episode 42
Dread of the Corona Virus: 7 action steps you can start now to attain optimal health and wellness.
I've got to get my 2 cents in on a couple topics surrounding the corona virus and the over all health and wellness in America. I think as a pharmacist that specializes in using nutrition and supplementation as a way to optimize health and to reduce dependence on prescription drugs, I believe I have a unique perspective. In fact a physician friend of mine calls me the recovering pharmacist because I have helped so many folks reduce their reliance on pharmaceuticals. Would it be okay with you if I share with you the 7 action steps you can start now to attain optimal health and wellness?
Listen Now!
5 Powerful Tips for Massive Change - Episode 41
“Nothing happens until something moves” – Albert Einstein.
Realize that although knowledge is power, it only becomes power when it's accompanied by action. Thomas Edison didn’t know how to create a light bulb, it had never been done before. Through trial and error, that is massive action, he was able to take his idea and create massive results. You can learn a lot by taking steps in various directions, but to truly make headway, you need to know where you are going and then take massive action in that direction. Action offers you an opportunity to observe the real world results of the steps you take and then to fine tune and adjust those actions.
Don’t wait for your circumstances, resources, talent, connections, etc. to be perfect. Start today to step courageously and intently toward your dreams and goals.
Resources
Free Spending Plan Class: http://SpendingPlanClass.com
Want to Work with Keith: http://AIMHighWithKeith.com
Subscribe to my blog: http://ProsperityRx.com
9 Ways to Know What Passion You Should Pursue - Episode 40
It can be difficult to find your way when you have a million interests tugging at your soul. They all seem like waiting opportunities, but which one is the right path for you?
Singling out just one passion can seem like you are giving up other key interests, leaving you feeling unclear about whether you’re picking the best possible option of all the ones available, or your just going after something that might work but wouldn’t be as fulfilling as it could be.
So how do you make a decision?
________________________
http://SpendingPlanClass.com
http://AIMHighWithKeith.com
If it doesn't CHALLENGE you it doesn't CHANGE you. - Episode 39
To contact Keith reach out to him through Facebook Messenger go to m.me/askpharmacistkeith or reach out on Facebook at www.facebook.com/askpharmacistkeith
Somebody Needs to Go to JAIL - Episode 38
To receive the free report mentioned in the podcast visit: http://CampaignForNutriton.com
And be sure to complete the free health evaluation while you are there!
Sunday Morning Rambling - My Health and Wellness Journey - Episode 37
If you would like to learn more about Dr Wallach visit http://DDDLVideo.com
While you are there be sure to check take the free health evaluation.
4 Words that Destroy Productivity - Episode 36
4 words that destroy your productivity
“Those who are wise won’t be too busy, and those who are too busy can’t be wise.” – Lin Yutang
“I am so busy.”
It’s a simple, common, four-word sentence.
And with the increase in demands professionally, massive increases technologically, and intense strains on our time personally, it’s a sentence the vast majority of us use with great frequency.
We use it when speaking with colleagues to show our importance: “Things are going extremely well for me…I am so busy.”
We use it when there is some task, job, or duty we’d rather not do: “Sorry. Can’t help with that…I am so busy.”
And we use it to describe our yesterday…tomorrow…weekends…and life: BUSY.
In the journey through life, though, it’s important to keep in mind the goal should never be mere busyness.
Being busy robs us of full productivity. We all have aspects of these four characteristics within us. They steal our time, energy, ideas, satisfaction and potential to truly live inspired. They negatively impact our relationships, our health and our bottom line.
http://AIMHighForSuccess.com
Another Dead Student Athlete and Its Totally Avoidable - Episode 35
To get the two free reports by visiting http://CampaignForNutrition.com
Also if you want to learn how to create a spending plan visit http://SpendingPlanClass.com
How Do You Attract Opportunity Into Your Life? - Episode 34
How Do You Attract Opportunity Into Your Life?
Now the obvious answers would be hard work, persistence and preparation but most folks actually are hard workers. And many folks have the great attribute of being seekers, on the lookout for something better. So what were they missing?
I always thought opportunities and success were something you went after. Then I found out that I needed to turn it around. Opportunities and success are not something you go after necessarily but something you attract by becoming an attractive person.
If you can develop your skills, keep refining all the parts of your character and yourself, your health, your relationships so that you become an attractive person—you’ll attract opportunity. Opportunity will probably seek you out. Your reputation will probably precede you and someone will want to do business with you.
The key is to continue making yourself a more attractive person by the skills you have, the disciplines you have, the personality you’ve acquired, the character and reputation you have established, the language and speech you use—all of that refinement makes you more attractive.
So how Do You Attract Opportunity Into Your Life? By attracting opportunity to you by becoming a more attractive person. Personal development is the never-ending chance to improve not only yourself but also to attract opportunities and to affect others.
http://AIMHighForSuccess.com
How You Can Make Money Watching Funny Cat Videos - Episode 33
How you can make money watching Funny Cat Videos!
There are more than two million cat videos on YouTube. People have watched these videos more than 25 billion times, which equates to an average of 12,000 views per cat video. Hours are spent on YouTube with mind numbing activities like this. We've come to a point where we are constantly distracted.
Maybe it is because we aren't happy with our job, it doesn't satisfy us or challenge us any more or pay us what we're worth. Maybe its because we don't feel appreciated at work. Maybe it is because the average American now has about $38,000 of personal debt excluding our mortgages and we just don't want to think about it. Maybe our health or the health of a loved one has us worried so we want a distraction. Maybe it is information overload.
Our brains are inherently wired to avoid pain and maximize pleasure so that's probably why those darn videos are so addicting. The problem is that most of us just don't realize the true cost of distractions. They use up what is actually a limited supply of attention that we have each day, and make us far less effective, costing us time and money.
The law of substitution says that we can't think of two things at the same time. We can't think of the negative things that bother us in our daily lives at the same time as we're thinking of positive things. We let these distractions in so we don't have to think about those difficulties that worry us the most and that is costing us money.
Instead of feeding our mind with these mind numbing online distractions why not use the power of our mind to get us out of the painful situations that we are in and maybe, just maybe that time spent watching funny cat videos can be turned into profitable positive action.
Instead of wasting time becoming distracted by funny cat videos so we don't have to face our fears, what if instead using that same law of substitution, take the time to feed our mind.
Zig Ziglar once said, "If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you."
Guard yourself from that trash TV or that online content, the binge watching that just distracts you from everything that you want to accomplish. Use that law of substitution to get the negative out. Associate with positive people, positive activities that feed your mind. Guard your mind from trash reading, and trash, mind numbing video watching. Instead feed your mind positive uplifting audio and video that's gonna inspire you, and educate you and help you reach your goals.
You can fill your entire year with funny cat videos and they may make you feel good but that's not gonna take you where you want to go. Spend more time with positive quality people and educational activities. Make that your determination. Make that your intention. Make it your objective. Make that your goal. Commit to it and do it. Forget resolutions, do it. Get busy with the positive and make no time for the negative.
The late Jim Rohn always says, "Remember, the same wind blows on all of us. It's the set of your sail that determines your course so set your sail for success today by learning the skills of success." I set my sails on personal development and it is something that I have been doing for years. I'm always taking courses or reading books to further various skills and I encourage you to as well.
One of my mentors, Matt Morris said several years ago, "Personal stagnation is the cause of decay and failure in most people’s lives." Spending so much time on those funny cat videos is a sign of personal stagnation.
How you can make money watching Funny Cat Videos? Your not going to make money watching funny cat videos but if you take the time you spend on these types of mind numbing activities and do as Zig says, become determined to learn, then no one will be able to stop you.
Do You Have a FIRE Burning in Your Gut? - Episode 32
I believe I've been able to create the successes in my life that I have achieved so far is that I have the ability to dream big. A wise man once told me you will never live life beyond your wildest expectations until you first have some wild expectations. Most people lower their level of thinking because they've given up. I've found that success is largely dependent on desire. A burning desire is what you have to have in your gut to do what's necessary to succeed. Dreams are the fuel that fire desire. When you don't pursue your dreams a little part of you dies inside. What dream Do you have that puts FIRE in your gut?
http://AIMHighWithKeith.com
Are YOU benefiting from the strong economy? - Episode 31
Are Americans benefiting from the strong economy?
A Federal Reserve study says 4 in 10 Americans say they wouldn’t be able to scrape together for a $400 emergency expense, and a quarter of Americans skipped some form of medical care in the past year because they couldn’t afford it. (Mary Altaffer/AP)
What's up with that?
This is supposed to be the longest period of sustained economic growth on record, yet millions of middle-class and low-income Americans still aren’t on solid enough ground to weather a some sort of economic storm in their lives.
This year’s Federal Reserve’s annual report on household well-being identified the underlying fragility and exposed pockets of distress.
Almost four in 10 people (39 percent) said they wouldn’t be able to scrape together the cash to meet a $400 emergency expense. Even without any sudden expense, about 17 percent of adults said they would miss a payment on at least one bill this month.
More than 6 in 10 said losing their job would mean they couldn’t cover three months of expenses, even if they took out loans, sold assets or borrowed from friends and relatives.
Only 36 percent said their retirement savings are on track. Which means 64% aren't ready
Almost a quarter of Americans skipped some form of medical care in the past year because they couldn’t afford it.
1 in 5 faced major, unexpected medical bills. About 4 in 10 of those folks were still carrying debt related to those bills.
These stats cover 2018, when the unemployment rate averaged 3.9 percent, the lowest since 1969, and the economy grew 2.9 percent, matching its post-Great Recession high. Average hourly earnings grew 3 percent, easily the fastest rate since the recession’s end.
How do you compare? What are you doing to NOT be one of the statistics.
http://SpendingClass.com
http://ProsperityRx.com
http://AIMHighWithKeith.com
Special Memorial Day Message - Episode 30
"All Gave Some . . . Some Gave All"
Remember to take some time this Memorial Day to remember those who sacrificed for our freedom.
10 Tips to Achieve Anything You Want in Life - Episode 29
I’m no stranger to feeling stuck in life.
When I wanted to start my own company, to share my knowledge about health, wellness and nutrition, it wasn’t as easy as I’d thought it would be. I failed 13 times before I finally succeeded. I decided to collect the lessons I’ve learned and to share them with others, like you, striving to better themselves. So, here are 10 tips for achieving anything you want in life.
Even the biggest stars, richest business people or the most accomplished athletes get lost sometimes. What makes them motivated is the curiosity about how much better or faster they can get. So above all, be curious, and this will lead you to your goals and success.
http://AIMHighWithKeith.com
Why some people have success while others don't - Episode 28
Why do some people have success while others don’t?
Do successful people possess some supernatural powers that others of us don’t have?
Not really.
From a scientific view point we are all basically the same. We all come with the same basic building blocks of life and we all share the same primordial DNA.
The law of attraction is one of the more powerful tools that can be used to achieve success.
This is where I believe the power of creative thought comes in. We must use creative thought to define exactly what success means to us.
First we must determine what our own definition of happiness would be.
Then we need to explore and start working on the skills needed so when the right circumstances finally come along, the Law of Attraction, we can be better prepared to maximize the universal power of thought to achieve the success we desire in life.
http://AIMHighWithKeith.com
Riding the Horse of Circumstance - Episode 27
I heard a story about a man riding a horse at breakneck speed. It appears he’s going someplace very important. A man standing along the roadside shouts, “Where are you going?” To which the rider yells back, “I don’t know. Ask the horse.”
This seems to be essentially the story I’m hearing from lots of people today. They’re riding the horse of circumstances, their habits or other people’s expectations. If that describes you, it’s time to grab the reins and move your life in the direction of where you really want to go.
One of the defining moments of my life occurred 1988 when I somehow got a copy of a cassette tape recording of Earl Nightingale called The Strangest Secret. The central message was this – We become what we think about. That opened a door to a whole new world of possibilities for me that has never been closed.
Lets dive a little deeper into this idea that, “You become what you think about most of the time”
I would love to talk with you about what you REALLY want out of life. I would love to show you how you can make it a reality so you can become what you think about most.
http://AIMHighWithKeith.com
3 Proven Fundamental Ingredients for a Winning Side Hustle - Episode 26
Whether you’re just starting out with a new business idea or you’ve been up and running for a while, today we are going to discuss three proven, fundamental things you can do to continue to grow over the long haul.
Now we live in this exciting side-hustle economy where folks are making money doing what they love every day. Since 2013 I’ve been coaching folks on how to build a business from home —whether they’re working at their kitchen table or in their spare bedroom or building their business through blogging and even hotel events and conventions.
So, what’s their secret? I can tell you that business cards, a website and a the latest computer and studio equipment are all well and good, but that’s not what will turn your hobby into a business! And once you catch that thrill of making your first sale, what will drive your business even further? Whether you’re just starting out with a new business idea or you’ve been up and running for a while, here are three proven, fundamental things you can do to continue to grow over the long haul.
http://AIMHighWithKeith.com
3 Low Cost Ways to Build a Side Income Business - Episode 25
Seven out of 10 Americans live paycheck to paycheck. Since money affects every area of our lives, that means that seven out of 10 people around you, and very likely you, are stressed, strapped and strained every day. But it doesn’t have to be that way.
You can break free from barely surviving by decreasing your spending and increasing your income. You may have already cut as much as you can from your monthly expenses, but when it comes to making extra money, there’s no limit to what you can do!
I help folks start side businesses to do just that. You can turn your hobby or talents into a business that will create additional income for your family. With free social media marketing, there is easier access to the marketplace than ever before. Hundreds of side businesses are popping up every day, and people just like you are breaking free from living paycheck to paycheck with the extra income they are earning.
So if your side business is going to help you get ahead in your finances, it has to make a profit for you. The best way to make a profit, aside from getting orders of course, is to keep your expenses way down. In this episode I discuss three easy things you can do to keep costs down as you build your business.
3 Aspects to Identifying your Self Limiting Beliefs - Episode 24
Today we are going to talk about 3 aspects to identifying your self-limiting beliefs.
Limitations seem real when we lack faith and belief. With faith and belief, anything is possible.
Limiting beliefs are those beliefs about ourselves which constrain us in some way. Just by believing them, we think, or do or say the things that they inhibit. And in doing so we impoverish our lives. Limiting beliefs are often about ourselves and our self-identity.
In this episode we will explore 3 aspects of self-limiting beliefs. 1.) Defining What Are Self-Limiting Beliefs. 2.) Explore Some Examples of Limiting Beliefs in Business. And then, 3.) We’ll go through the process of identifying your own limiting beliefs.
8 Keys to Getting Out of your Comfort Zone - Episode 23
In today's episode we are going to discuss getting out of your comfort zone. Because, Your Success Depends on It.
As soon as someone finds the strength to recognize the path that they need to take to exit their comfort zone and act upon that realization, their potential grows exponentially.
The less time that we spend complaining or just thinking about what we should be doing and the more time we spend being the person that we desire to become, the more success we will find.
Thank you for watching this vidoe or listening to this podcast today. If you enjoyed this then please share and like and look for my podcast, ProsperityRx on your favorite podcast platform.
http://AIMHighForSuccess.com
What Happens When You Die? Why a Will is Important. - Episode 22
We know making a will isn’t fun to think about. Right?
None of us are promised tomorrow, but many of us still live like we’re invincible. A 2017 survey found that nearly 6 in 10 American adults don’t have a will.
That’s crazy! The truth is, your loved ones depend on you to make a will—even if you don’t own multiple homes or consider yourself wealthy.
In this episode we will discuss what is a will, why its important and what information is included in a will.
Bonus:
When researching this topic I came across a helpful guide called 10 Steps to Writing a Will. If you would like a copy absolutely free send me a message at http://facebook.com/prosperityrx and I will send it right over to you.
Bonus 2:
As a loyal listener I’ve put together a free course for you that will walk you through the steps of setting up and following a spending plan so your family can also get on the road of financial peace and prosperity. To get it absolutely free visit http://SpendingPlanClass.com
Also if you want to learn more about how to create extra income by starting a home business, visit
3 Foundational Principles of Prosperity - Episode 21
In today's episode I discuss the 3 Foundational Principles of Prosperity
Bonus 2:
As a loyal listener I’ve put together a free course for you that will walk you through the steps of setting up and following a spending plan so your family can also get on the road of financial peace and prosperity. To get it absolutely free visit http://SpendingPlanClass.com
Also if you want to learn more about how to create extra income by starting a home business, visit http://AIMHighForSuccess.com
5 Reasons Dave Ramsey and Suze Orman are RIGHT - Episode 20
Both Dave Ramsey and Suze Orman say you should only buy term insurance. They say that permanent insurance policies like whole life insurance are a bad investment. Because money you don’t spend on the wrong insurance policy is money you can save and use elsewhere!
So on this podcast I will explain the difference between term and whole life insurance and the 5 reasons Ramsey and Orman say term life insurance is best.
The Dave Ramsey Show where a fan asked Dave why he recommends term, and what’s the difference between term and whole life.https://youtu.be/c4lnaZJKGvU
39 year old man who recently bought a 1 million whole life policy, asks Suze what he should do instead.
https://www.youtube.com/watch?v=AIdG7cwHo04&feature=youtu.be
If you are prudently planning for the future, that is paying down your debts and investing for the future, most Americans ages 20 to 50 won’t need coverage 20-30 years down the line.
Dave Ramsey://youtu.be/gvjir8yxPUI
If you want to learn more about how to create extra income by starting a home business, visit:
http://AIMHighForSuccess.com
When you Aim High you set yoursef up to fail and its worth it! - Episode 19
Latest episode of ProsperityRx
http://AIMHighForSuccess.com
13 Ways You Can Change Your Life - Episode 18
15 Practical Ways to Save Money - Episode 17
Imagine how your life would change if you suddenly had money left in your monthly budget. What would you do with that money over time? Beef up your emergency fund? Pay off your car? Finally take the vacation you’ve always dreamed of?
It can happen! Just take stock of your spending and identify areas where you can save. When you make a few tweaks to your expenses, you could be surprised at how much money you have left in your budget.
In today's episode I want to share with you 15 Practical Ways to Save Money.
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Blog: ProsperityRx.com
Do you find yourself wondering where your money goes each month?
To help you I have created a free course that takes you through the process of getting control of your money.
You’ll learn how to track your household budget and find the money to get the life you really want.
I put together this free 2 part spending plan class to walk you through the entire process. In Part One we discuss the budget process and explain the importance of the different steps. In Part Two I will walk you through the process by creating a sample spending plan and explain the process in more detail.
Instead of wondering where your hard earned money went learn how to create a spending plan and gain control of your finances.
To enroll in this FREE class visit SpendingPlanClass.com
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If you want to learn more about how to create extra income by starting a home business that requires no start up capital, no pyramid that requires a monthly auto shipment that cost you money every month instead of creating money, and no selling of lotions, or potions or pills, or quick magic diet aids that melt away inches in minutes or other such scam promotions visit AIMHighForSuccess.com.
Is it better to set goals or resolutions? Here are 8 tips to help out. Episode 16
Why do most of us fail at keeping our New Year’s resolutions and what simple change can we make that will help us achieve what we want to accomplish in the future?
It’s important to set some intentions for positive change in our life for the New Year, to hit the refresh button, so we need to take a different look at how we set those intentions for this New Year.
By definition, resolutions are more do-or-die which makes them more intimidating and more likely to fail. The definition of resolution is “a firm decision to do or not do something” or “the action of solving a problem, dispute, or contentious matter.” A resolution tends to be ridged and inflexible. More conducive to failure.
Meanwhile a goal by definition is “the object of a person’s ambition or effort; an aim or desired result; the destination of a journey.”
Just by these definitions alone, a goal sounds more attainable. Instead of setting a “firm” resolution that requires a very specific result we need to set a goal which is a part of a journey and enjoy the road to reaching a better place in our life.
It’s better to set a goal, so we can evaluate our progress and adjust along the way rather than write off a failed resolution and give up on it.
______________
Do you find yourself wondering where your money goes each month?
One of the first steps to achieving health, wealth and prosperity is to get control of your finances. And the first step to getting control of your finances is to create a spending plan.
Instead of wondering where your hard earned money went learn how to create a spending plan and gain control of your finances.
To help you I have created a free course that takes you through the process of getting control of your money.
You’ll learn how to track your household budget and find the money to get the life you really want.
I put together this free 2 part spending plan class to walk you through the entire process. In Part One we discuss the budget process and explain the importance of the different steps. In Part Two I will walk you through the process by creating a sample spending plan and explain the process in more detail.
To enroll in this FREE class visit SpendingPlanClass.com
5 Steps to Prepare Financially for Retirement - Episode 15
In this episode we discuss 5 actions you can take to prepare no matter your age.
Links mentioned in this episode:
Free Spending Plan (Budgeting) SpendingPlanClass.com
Dave Ramsey, Total Money Makeover: amzn.to/2FcT1lg
ProsperityRx Blog: ProsperityRx.com
Side Gig Income: AIMHighForSuccess.com
How a Side Hustle can Supercharge Your Financial Goals - Episode 14
Links Mentioned in show:
ProsperityRx.com
SpendingPlanClass.com
AIMHighForSuccess.com
Do You Want to Fail or Do You Want to Succeed - Podcast 013
Check out the show notes at: prosperityrx.wordpress.com/2018/07/25/do-you-want-to-fail-or-do-you-want-to-succeed-post-419
The Mindset Pendulum - Podcast 012
On today’s podcast I want to talk about the “Mindset Pendulum.” What goes on inside your brain as you embark on the financial peace and prosperity journey. Once you have an understanding of what’s going on in the 6 inches between your ears then you have a better chance of recognizing how your thoughts affect your success and you will be better equipped with ways to change what Zig Zigglar refers to as “Stinkin’ Thinkin’.” You will be able to stop the stinking thinking and get yourself back on track.
Now is the best time to start taking control of your money! I’ll be covering many topics to teach and encourage saving and debt freedom. Be sure to subscribe to this blog at ProsperityRx.com to learn how to save money, make a budget, pay off your debt, reduce your taxes and invest for your future.
And if you found value in the information that I’m providing please like and share this with others.
Episode 11 - Independence Day 2018
Over two hundred years ago there was a revolution.
An American revolution; an event that literally changed the course of history.
It was led by a group of unsatisfied people. A group of people that were tired of being told what they could do and when they could do it.
People that were fed up with a lack of choices; the lack of personal freedoms; people fed up with their lives be controlled by others; fed up with being oppressed; fed up with being manipulated.
They finally said enough I’ve had it and I’m not going to live like this anymore.
Our ancestors were people that took full responsibility for what happened to them.
It was that spirit that ignited a country, and formed what is now a giant in the free world.
I have a question for you.
Where is that spirit today?
AIMHighForSuccess.com
Episode 10 - You’ve made the decision to get out of debt, now what?
Before you learn this secret, you need to be forewarned: This step may surprise you. It will seem like the wrong thing to do. You won’t guess it offhand because most people don’t think it has anything to do with getting out of debt. Are you ready?
Listen to this episode to learn more.
Episode 9 - 7 Baby Steps to Prosperity
I am a huge fan of Dave Ramsey’s baby steps from his book, The Total Money Makeover. It was the baby steps that helped us get rid of $140,000 in consumer and student loan debt, and we are not the only ones. Millions of people have taken his course and followed his baby steps as well, so you can be confident that if you follow these steps, you will build a strong financial foundation for you and your family. A foundation that will lead to peace and prosperity. Today we’re going to go over each step briefly and explain how they are so important to accelerating your path to peace and prosperity, financial independence. To help you figure out where you are in the process listen in for a breakdown of what each baby step entails.
Episode 8 - 5 Steps of a Zero Based Budget
But without healthy money habits, you won’t save money when you get that salary bump, when you own your car, or even when the kids are grown.
You’ll only start saving money when you develop healthy money habits and your future needs become more important than your current wants.
It’s not as overwhelming as it sounds. Yes, it requires dedication. But with a few tweaks to your spending priorities, you’ll be on the fast track to saving money in no time.
Zero-based budgeting is simple! It’s just a way of budgeting where your income minus your expenses equals zero. That’s all! With a zero-based budget, you have to make sure your expenses match what’s coming in during the month and you’re giving every dollar a name.
Episode 7 - Are the People in Your Life Keeping You in Debt?
They truly believe that other people are keeping them from success. So let’s overcome the “Poor, Pittiful Me Excuses,” by answering the question, “Are the People in Your Life Keeping You in Debt?”
People. Sometimes you love ’em, and sometimes you don’t want to be anywhere near ’em.
When it comes to your money, people can be a wonderful influence—like Dave Ramsey or your grandmother who never took out a loan in her entire life, even for those overpriced dentures she bought.
But people can also drag you down.
So who are the types of people you should be looking out for?
Episode 6 - 7 Characteristics of Debt-Free Living
People that feel like they earned it tell themselves that debt is ok because "I work hard, I deserve it," or maybe they think "you’re only young once." And a big killer that drives people into debt is "but we’re on vacation." That one has made the "Happiest Place on Earth, the Land of the Mouse" a lot of money.
Let’s talk about 7 Characteristics of Debt-Free Living and maybe that will motivate you to overcome the "I earned it excuses."
Episode 5 - Reasons People Stay in Debt
Have you decided to get out of debt? Are you drowning in last year’s expenses and tired of paying for the past instead of planning for the future?
You’re probably sick and tired of being sick and tired. You might even be angry at being in debt. Eventually, the stress of too many bills and the burden of debt piling up pushed you to your breaking point. Something inside "clicks," and you decided it’s time to make a fresh start.
But what keeps people from getting out of debt? Why would someone want to stay in debt instead of living in freedom? Sadly, there are all sorts of reasons people choose that shiny credit card instead of being debt-free. Don’t fall for any of these!
Links:
ProsperityRx Blog: ProsperityRx.com
Start a business: AIMHighForSuccess.com
Episode 4 - 10 Budgeting Myths and Setting Goals
Having a budget is essential to helping you beat debt and win with money. It’s the map you need follow to get where you want to go in your journey. First I want to debunk some of the top budgeting myths so you can start winning with money. Then I want to show you how setting some goals can get you the motivation to overcome procrastination.
Let’s start with 10 Budgeting Myths You Might Be Falling For.
Episode 3 - How to Make Getting Out of Debt Fun for the Family
In this episode let’s look at How to Make Getting Out of Debt Fun for the Whole Family You’ve had it—you’re finally ready to say "hasta la vista" to debt. But how can you get the rest of the family on board? The journey to debt freedom is going to be a long one, and you’ll need all the support you can get.
Every family handles the journey differently. Here are three important steps you can take once you’ve decided to get out of debt. Now schedule a family meeting, hit these three points, and get to work.
Episode 2 - 10 Car Buying Tips
Buying a car is a big financial decision, and one you shouldn’t just rush through over the course of a weekend. It has everything to do with where you are in your financial plan.
I have been buying used cars now for 20 years now without any problems. The last used car that I bought was in 2013 when I paid cash for a Cadillac CTS. Five years later I now have 200,000 miles on that car and I still absolutely love it. The key is to start your research with these 10 car buying tips to help you find an affordable car that also fits your lifestyle.
Links Mentioned in this Podcast:
Kelley Blue Book KBB.com
Vehicle History VehicleHistory.com
Carfax CarFax.com
ProsperityRx Blog ProsperityRx.com
Starting a Business AIMHighForSuccess.com
Episode 1 - 8 Excuses Broke People Believe
Be sure to check out the ProsperityRx.com blog for links to books and websites mentioned in the episode.