Protein Priority Keto Podcast

Read the blog post here: https://christinaoman.com/keto-diet-for-beginners/ Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

Read the blog post here: hhttps://christinaoman.com/how-to-choose-the-right-carbs-on-keto/ Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

Read the blog post here: https://christinaoman.com/why-you-might-not-be-hungry-on-keto/ Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide YouTube - https://www.youtube.com/channel/UC5IW9DKXoLaxGAXsUPo7Bkg Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

GAH the FRUSTRATION when you are doing everything right but the weight loss slows down or stops completely. I get it and this weeks episode is packed full of ways to get the weight loss moving again.  Read the blog post here: https://christinaoman.com/why-keto-stops-working-for-weight-loss/ The Sleep Blog post - https://christinaoman.com/bad-sleep-blocks-weight-loss/ Join Keto Bootcamp - https://christinaoman.com/protein-priority-keto-diet/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Products - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Need your Ketone and Glucose Monitor? Get the KetoMojo all in one today: If you are in the EU use this link – https://bit.ly/3aqpQ9k If you are in the USA use this link – https://bit.ly/3V5QE5F Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

Read the blog post here: https://christinaoman.com/7-reasons-to-prioritise-protein/ My newly updated program Mindful Hunger - https://christinaoman.com/mindful-hunger/ More in depth support for Emotional Eating with my Emotional Eating Solution - https://christinaoman.com/ees/ My Go To Keto Weight Loss Tools: Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Perfect Keto Collagen - https://bit.ly/2oC3kax Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Are you burning fat? Get your Lumen metabolism tracker - https://www.lumen.me/shop?fid=2580&utm_source=influencer&utm_medium=influencer Carnivore Crisps Get 10% off with the code christina10% - https://carnivorecrisps.com/?ref=XHNAFQf5MN5O9D Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

In this week's episode I am showing you the link between bad sleep and slow/no weight loss. If your mind is blown by the fact that bad sleep blocks weight loss, you're not alone! Notice: The links below may include affiliate links. I get a small percentage of the sale as commission but it doesn't cost you anything extra. Ordering using affiliate links means we can keep the lights on and the content free :) Read the blog post here: https://christinaoman.com/bad-sleep-blocks-weight-loss/ Get your Blue Light Blockers from Ocushield and get 15% off - https://bit.ly/3P4m6PA Need electrolytes? Get a free sample pack of LMNT electrolytes when you order using this link - http://elementallabs.refr.cc/christinaoman Join my FREE Metabolism Recovery Group - https://www.facebook.com/groups/metabolicrecovery Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

I am delighted to be joined by fellow ketogenic nutritionist Patricia Daly. Patricia is an experienced and internationally recognized nutritional therapist (MSc (Advanced Nutrition), dipNT, mBANT, rCNHC), author and educator in the area of integrative cancer support. Patricia is co-author of the book The Ketogenic Kitchen with chef Domini Kemp. Where to find Patricia: WEBSITE: https://patriciadaly.com/ https://www.facebook.com/Nutritionchoices.ie/ https://www.instagram.com/patriciadalynutri/ Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

I am so happy to welcome you back to the Podcast. Formerly Keto 360 podcast, we are here as Protein Priority Keto Podcast. Where to find me: WEBSITE: www.christinaoman.com Get my free guides to help you on your way: One page Protein Priority Keto Cheat Sheet Metabolism Recovery Guide Adrenal Recovery Guide Instagram - https://www.instagram.com/christinaoman.nutrition/ Facebook - https://www.facebook.com/christinaomannutrition/

Welcome to the latest episode of The Keto 360 Podcast. I'm discussing how eating keto means that we can learn to trust our body's signals and relearn how to feel hungry and satisfied. Don't forget to show some love wherever you listen!

In this weeks episode I invited a client to come and speak about her journey on keto. As of this episode airing, Samantha has been off sugar (sugar, cereals, grains, starches of all kinds) for 20 weeks. Listen as she shares her incredible story.

In this episode myself and Fabio discuss the influence of our childhood on the food we eat and how we cook. Get access to content not on YouTube: www.patreon.com/ketochristina Support the podcast or want to buy me a coffee? paypal.me/KetoChristina

I'm talking about net and total carbs again because it's worth reminding ourselves what net carbs were created for and how we're potentially damaging our long term success by not counting total carbs. Audible sent me to the French version but the book is in English https://www.audible.fr/pd/Kick-Ass-with-Mel-Robbins-Livre-Audio/B07CQ62XKN?qid=1540842466&sr=sr_1_1&ref=a_search_c3_1_1&pf_rd_p=f20cf038-cbbb-4fa0-adfe-62ed184d8867&pf_rd_r=V1CX912PH14712FFNW6C& Get access to content not on YouTube: https://www.patreon.com/ketochristina Support the podcast or want to buy me a coffee? http://paypal.me/KetoChristina

What a question. I used to think yes but after taking the Yale Food Addiction Scale test, I believe that I wasn't addicted to food. Find out why! Yale food addiction test (PDF at the bottom) http://www.midss.org/content/yale-food-addiction-scale-yfas This week's book: Fat is a Feminist Issue by Susie Orbach (affiliate link) https://amzn.to/2R55Oal YouTube Live Q&A Replay: https://youtu.be/jx-K41Gt0Rs

Hey ketofam! Episode 13 is my tips for beginners. I've done a few videos on this but the longer I'm keto the more I learn and I really would like to save anyone from making the same mistakes as me! Learn my lesson so to speak. On Sunday 21st of October 2018 I will be hosting a YouTube Live Q&A event so make sure you head on over to YT to join. 10pm CEST, 9pm Irish, 1pm PDT, 3pm CDT, 4pm EDT, 6am AEST (Monday 22nd). As always if you enjoyed the episode and would like to contribute to the cause you can donate here http://paypal.me/KetoChristina Alternatively if you would like to become a member of my Patreon community you can do that here https://www.patreon.com/ketochristina

Hey ketofam. Episode 12 is talking about my keto experience travelling to Rome on holidays. I walked a massive 60km in 3.5 days and had a wonderful time. Keto sisters' podcast: https://anchor.fm/keto-sisters-podcast

Welcome to episode 11. Today I'm discussing the keto dinner and meet up I attended in Bergamo, Italy. It was a fantastic experience and I got to meet some amazing people. I was invited by Daniela https://www.instagram.com/mangiachetoama/ and met Barbara https://www.instagram.com/lchf_italian/

In this episode I've got a wonderful guest, my sister Brenda (instagram @keto_brenda) who is talking about going through the menopause early due to treatment for cancer and how she managed with supplementation and keto. You can hear more of us here http://www.ketosisters.ie/keto-sisters-podcast-episode-1-why-slimming-clubs-dont-work/ If you enjoyed this episode you can contribute to the podcast by becoming a Patron https://www.patreon.com/ketochristina or by buying me a cup of coffee http://paypal.me/KetoChristina

There are a few ways that you can track your optimum ketone levels. Not all are necessary for beginners but it's good to understand how certain foods effect your blood glucose and ketones. These are affiliate links, they don't cost you anything extra but means that I get a small percentage of the sale to keep the lights on! Urine Ketone Test Strips - https://amzn.to/2CSCBNK Ketonix Ketone Breath Monitor - https://amzn.to/2NG3ecQ KetoMojo Blood Ketone and Glucose Monitor - http://bestketonetest.com?afmc=7b&utm_campaign=7b&utm_source=leaddyno&utm_medium=affiliate Want to buy me a coffee? http://paypal.me/KetoChristina

On this episode of The Keto 360 Podcast I'm talking about keto for beginners and what I feel that people really need to get themselves started on Keto. Thanks everyone for your support, if you've enjoyed the podcast please let me know! If you would like to buy me a coffee you can do so here http://paypal.me/KetoChristina

Sorry about the gardener who started mowing halfway through! URGH. On this episode I talk about the carb cravings that hit me last week and what happened. If you like the podcast and would like to support what I do here please feel free to visit Patreon https://www.patreon.com/ketochristina or you can buy me a coffee here http://paypal.me/KetoChristina

Hey there ketofam! In today's episode I want to give my take on social media and how we can use it to help us balanced with a bit of perspective. The book that I reference is The Dorito Effect by Mark Schatzker (affiliate link https://amzn.to/2MVs9IV) Want to buy me a coffee? Thanks! paypal.me/KetoChristina

We don't like feeling uncomfortable whether that's hurt, anger, deprivation so we seek comfort in things that don't really bring us any comfort, just a temporary numbing. Here is the video from Will Smith: https://www.youtube.com/watch?v=Hpd61o6TvXM Support the podcast on Patreon: https://www.patreon.com/ketochristina Or buy me a coffee! paypal.me/KetoChristina

Welcome to this week's episode of The Keto 360 Podcast. This week I'm discussing my plans for busting through my year long weight loss plateau.

Spreading the message about keto and how this way of eating can help people heal themselves needs to be shouted from every rooftop. This week I'm talking about how I think a Ketofest Europe can help us do just that.

In this episode Mr. Keto himself, Fabio, joins me to talk about his experience eating keto and how he makes his traditional Italian food healthier for his new keto lifestyle.

Welcome to the very first episode of The Keto 360 Podcast. I'm delighted to be able to bring you more exciting content, information, tips and tricks on how to live the keto lifestyle.