Prowellness Podcast

Physical activity is magical. It boosts our energy level, helps with better coordination, gives us more strength, and it can help us lose weight if we’re overweight. A sedentary lifestyle does the exact opposite. Find out more on this episode.

This episode explores the most important things we must do to live healthy! It touches a bit on primary foods, mental health as well healthy eating and proper hydration. This is not the episode you want to miss.

Continuing the conversation on the things we can do to better our health, this episode explores the things we can do less and draws the line between those things and the things that we should stop altogether.

Fixing your body is not automatic but organic. It will not happen in a flash. This episode debunks the notion of quick hacks, instant makeovers and automatic results which are the usual expectations when we choose to make healthier choices. It also introduces the first practical thing we must do to get our bodies in top shape. This episode is a must listen.

Ever heard the statement "don't fix it if it ain't broke?" Well, that's terrible advice when it comes to your health. When it comes to your body, it is always better to be proactive than to be reactive. Fix it, so it won't get broken. A stitch in time may just save your life.

Your body is a reward system; whatever you put into it is what you'll eventually get out of it. It's very easy to lose sight of the fact that we have absolute control over our bodies and can do with it as we please. This episode reminds us of this power we have and also that with great power comes responsibility, and yes, consequences too.

"You receive only one body for an entire life; handle it with care." This first episode begins with this thought and it focuses on the need to take proper care of your body. This may seem simple enough but with the varied distractions that plagues our daily lives, it can get pretty tough to pay attention to our health. This episode is a wake up call for all of us to be mindful of our bodies and health. After all, in the absence of health, all our pursuits can become useless.