PS10 Radio
By Positive Steps10, LLC
PS10 Radio is a Parenting and Self-care podcast. It is your listening source for encouragement to practice self-care in pursuit of living your best life by empowering listeners with information, support, and resources. Be the Best You.
For entertainment and informational purposes only.
For entertainment and informational purposes only.
PS10 RadioOct 02, 2022
00:00
19:49
SM 411: Be The Best?
How do you want to show up as a Stepmom/Bonus mom in your Blended family? With the HCBM, a "carnival" spouse, the children's growing pains, your expectations, your emotions, your perspective, your moods, etc. How can you be the best Stepmom based on your dynamics and situation. We gave a few quick tips... This is definitely an on-going topic of discussion here! Be The Best YOU!
Oct 02, 202219:49
Parent 2 Parent: "Not People Pleasing Kids..."
Do you know someone who is a people-pleaser? Or do you have children who are willing to people-please? While it may seem like a great, compliant personality trait to have in our children, it can come from some toxic mixed messages from US as parents. Here we share how to NOT have people pleasing kids and what we can do to support them if we happen to have them. We reference an article on PsychologyToday.com by Dr. Annie Tanasugarn. No worries, we can always do better now. Be the Best You!
Sep 18, 202208:58
Self-Care Journal Prompts
This is an episode to focus on Journaling. Get out your journals. Sit in a space where you can think and reflect. Set your intentions on being honest and real with yourself. You can do all of these prompts at once or choose to do one by one over a span of days. For informational and entertainment purposes only. Be the Best You.
Sep 04, 202204:13
Maintain Confidence
So many times women's confidence is challenged, especially in the work space. We briefly scratch the surface but talk about the importance of maintaining your self-confidence as a woman with the skills you already have. For informational and entertainment purposes only.
Aug 21, 202205:11
What Shapes Our Personality?
We reviewed an online article about what shapes our personality. This article was on psychologytoday.com by Susan Krauss Whitbourne, Ph.D. We are curious, what generation do you fall under and is that the same generation that you most identify with? We wanna know, message us your answers!
This is for informational and entertainment purposes only. Keep being the best you, one positive step at a time.
This is for informational and entertainment purposes only. Keep being the best you, one positive step at a time.
Aug 07, 202209:41
Support System
In this third episode of Emotional Wellness series, we talk about what your support system should be and why its important to have one. For informational and entertainment purposes only. Be the Best You, You Can Be One Positive Step At A Time.
Jul 24, 202215:29
Let It Go
In this second episode of our Summer Emotional Wellness series for the month of July, we talk about taking the time to notice the emotions that you are feeling and accepting them. We share a special reading to support the idea of our emotions being a guest in our bodies. For informational and entertainment purposes only. Be the Best You. Your messages are welcome and appreciated!
Jul 10, 202208:21
Emotional Wellness 1.1
Welcome to our Summer Emotional Wellness series. Today's topic will be the first in the series where we discuss why it is important for us to share our feelings, talk about it, and get the heavy burden off of our shoulders. Join us for this topic. For informational and entertainment purposes only.
Jul 05, 202214:22
SC: Self-Affirmations 2
Self-Affirmations is the hot topic for 2022! And we are bringing you a few to repeat aloud. Be the Best You!
May 02, 202203:04
Journal Prompts!
We decided to lead you into a brief mindful session for journal prompts to exercise Self-love. Drop us a message or text (260)302-5704 to tell us if you tried it and how it went for you. Reach out to us if you would be interested in a live journaling session! Be the Best You That You Can Be!
Peace
Peace
Apr 24, 202214:31
Toxic People
There has been a lot of talk about "Toxic" people lately. We just wanted to chime in by going through an article on heysigmund.com by Karen Young "Toxic People: 12 Things They Do and How to Deal With Them". After reading this, we realize that many of us can possess a toxic trait here or there but for the most part, we want to avoid entertaining toxic people in our lives. For informational and entertainment purposes only. Be the Best You. Message us!
Apr 09, 202223:18
P2P: Are We Like Our Parents?
There was an article on cbc.ca that caught our eye, "Are We Destined To Repeat The Mistakes Our Parents Made," by Dr. Julaine Brent. Join us in this revelation. For informational and entertainment purposes only. All we can do is "Be The Best You One Positive Step At A Time." Do Better, Be Better ~Positive Steps10, LLC. Message us anytime.
Mar 13, 202211:34
SC: The Cleanse
We wanted to look into ways to cleanse our lives from negativity and stress. One way is to focus on what you can control and that is You and only You. This episode shares information from the article "10 Wyas To Declutter For The New Year" by Jasmine Graham on blac.media website. For informational and entertainment purposes only. Be The Best You One Positive Step At A Time.
Feb 27, 202217:00
P2P: What Are We Doing?
Hey PS10 Radio listeners, we are asking parents "What Are You Doing?"! What are you doing to prepare your children for this crazy world we live in? Believe it or not, we believe it starts with our own self-care as parents and individuals. For informational and entertainment purposes only. Be the Best You. Message us anytime @positivesteps10 on social media.
Feb 19, 202218:11
SM411: What Would You Advise?
Its 2022 and we are well aware that people are looking for happy relationships, but they may have already started having children. So with that being said our own daughters AND step-daughters may become stepmoms too one day. Let's talk about it, what would you tell your daughter? How about your step-daughter? For informational and entertainment purposes only. Be The Best You. Message us anytime.
Feb 13, 202218:07
SC: Lean In To Resilience
We look over an article on bhc.media "Resilience Amidst Set Backs: How To Bounce Back After A Rough Week" by Erikka Yvonne. It seems so easy to give up, get stuck, or try to avoid what happens to you when you are having a rough week. But we want to encourage you that its better to deal with it by leaning in to resilience. For entertainment and informational purposes only. Be the Best You.
Feb 06, 202215:16
SC: Indicators Of A Lifestyle Change
In this episode of self-care we take a look at an article of psychologytoday.com "3 Signs You Need A Lifestyle Change" by Sean Grover. This comes at such a good time since we are still adjusting to life in a pandemic. How do you know that you need a lifestyle change? Leave us a message. For entertainment and informational purposes only. Be The Best You One Positive Step At A Time.
Jan 26, 202211:01
Stepmom Blurt Out!
In this episode we consider what could happen if we (Stepmoms) blurted out something we've been wanting to say about being a Stepmom... 🤔 We suggest considering your consequences first. 😉 Message us @positivesteps10 or text 260-302-5704. For entertainment purposes only.
Jan 16, 202206:24
P2P: Role Models
We talk about the impact of Eole models on this episode. This could become a series, so much to tap into on this topic. For informational and entertainment purposes only. Be the Best You! Message us on social media.
Jan 09, 202222:49
Selfcare: What I learned in 2021
What did you learn in 2021 that you will take into 2022? We share our revelations and wish our listeners a Happy New Year! For entertainment and informational purposes only. Be the Best You One Positive Step At A Time. 😍 @positivesteps10
Jan 02, 202217:09
P2P: Are Our Kids Spoiled?
I have a question- Are we spoiling our kids? Let's just talk about it. You can leave us a message, email, or voice message. For entertainment and informational purposes only. Be The Best You, One Positive Step At A Time!
Dec 08, 202112:32
SC: Toxic Relationship
Can you recognize a toxic relationship? We discuss 2 articles on Healthscopemag.com and Greatergood.berkeley.edu to look further into this topic. For informational and entertainment purposes only. Leave us a message. Be the Best You.
Nov 21, 202124:50
SM411: FullTime
This episode emapthizes with the FullTime Stepmom. We checked out an article on www.medium.com. Thank you for listening. For informational and entertainment purposes only. Be the Best You!
Nov 14, 202116:42
RMF Ep 2
Two cousins and a microphone are coming at ya! Anjalon and Derria discuss the topics of Childhood, holidays, Black Love and more in this episode. Thanks for listening!
Nov 13, 202101:31:52
Parent 2 Parent: Anxiety
Yup, its official. Anxiety has been running rampid over recent years especially in our children. We go over article on www.youngblood.com and discuss the origins and coping strategies for Anxiety. Be the Best You. Message us!! For informational and entertainment purposes only. 😉
Nov 07, 202129:49
Self-Care: Priorities
In this episode, we take a look at what setting priorities means and why its important in the first place. Blog post from affluence.com. For informational and entertainment purposes only. Be the Best You!
Oct 31, 202117:01
SM411: When you feel like quitting
This episode acknowledges the fact that sometimes Stepmoms want to just quit. When defeat takes you over... But, we suggest trying 3 steps before seriously considering that move. Be theB Best You. Send us a message! Or text us your thoughts 260-302-5704.
Sep 16, 202120:08
Hello Fall!!
We return from hiatus with a brief check in and update with PS10 Radio host and CEO, Anjalon. Be the Best You! Message us, we love to hear from you!
Sep 03, 202107:13
Parent 2 Parent: Positive Attention
Yes, we all want it but our children NEED it. In this episode we briefly go over an article on raisingchildren.net.au. Share your thoughts with us! Be the Best You. For informational and entertainment purposes only. (There is music in this entire episode 😁)
Jul 21, 202116:49
Self-Care: Let Change Happen
This episode is all about our "relationship" with Change. We checked out an article on WebMD.com. For informational and entertainment purposes only. Be the Best You! Upcoming Patreon project in the works, stay tuned!!
Jul 13, 202123:11
SelfCare- Mind Your Own Business
Yes...we are back from our mini hiatus, lol. We are sharing how to be proactive and not get caught up in how other people will respond to us all of the time. Prepare yourself to not care so much about them. For entertainment and informational purposes only. Be the Best You!
Jun 27, 202120:54
Parent 2 Parent: A Personal Reflection
From the heart of our founder and host, Anjalon. She reflects on how her children have grown and what she has learned from being their Mom. 💗 Be the Best You. Keep the feedback coming: @positivesteps10 on social media.
May 16, 202115:28
SM: The "Mother's" day for Stepmoms
Today's episode we share some tips from Stepmom Magazine about our expectations on Mother's Day. For informational and entertainment purposes only. Be the best you one positive step at a time. Keep the feedback coming! Text us too 260-302-5704.
May 07, 202110:58
P2P: 5 Day Parenting Transformation
Based on the infographic found on www.triciagoyer.com. We break down her 5 day challenge to transform your parenting. If you try the challenge let us know! #positivesteps Be the Best You. Keep the feedback coming! Text us at 260-302-5704.
Apr 26, 202123:37
Self-care: Why Suffering Is Ok
We share thoughts and tips about suffering. We reference www.wholebeing.com. For informational and entertainment purposes only. Send us a message, we love hearing from you!
Apr 19, 202129:60
SM 411: Shame & Guilt
We review an article in Stepmommag.com on the topic of shame & guilt that some stepmoms may experience at some point in their journey. For informational and entertainment purposes only. Be the Best You. Leave us a message if you'd like. Follow us on social media: @positivesteps10.
Apr 12, 202122:08
P2P: Disciplining Sensitive Kids
Do you have a sensitive kid? If you do, then you know traditional methods do not work. Learn a 5 step model for discipling these types of children in your home from an article on goldenslumbersphoto.com. Be the Best You for informational and entertainment puroses only. Questions or topic suggestions? Message us!
Apr 04, 202112:56
Self-Care: Benefits of Mindfulness
This episode focuses on Mindfulness, the powerful practice that has 3 main benefits as spelled out in a Harvard article on www.helpguide.org. for informational and entertainment purposes only. Be the Best You.
Mar 28, 202120:29
SM411: impact of childhood on the role
In this episode, we review an article about the impact of our own childhood on how we "stepmom". What do you think? For informational and entertainment purposes only. Be the Best You.
Mar 18, 202113:21
P2P: Strategies for Oppositional children
Lets face it, when it comes to kids being oppositional its a real test of our authority and patience. But we can reclaim our calm and create boundaries with these tips from www.pathway2success.com. for informational and entertainment purposes only. Be the Best You.
Mar 08, 202124:34
SC: Benefits of Positive Affirmations
In this episode we scratch the surface on the science behind positive affirmations. Articles found on positivepsychology.com and healthline.com. For informational and entertainment purposes only. Leave us a message. Be the Best You.
Feb 28, 202125:24
SM 411: Comparing
What we are NOT going to do is get caught up in comparing ourselves to any one else to meet someone else's measurement. Be Uncomparable. Be the Best You. For informational and entertainment purposes only. Your message/feedback is welcome!
Feb 22, 202110:23
P2P: Raise Mentally Strong Kids
We share a blogpost from www.wordfromthebird.blog "Raising Mentally Strong Kids In A Mentally Unstable World". Check it out. Lots of good tips here. For informational and entertainment purposes only. Be the Best You. We love to hear from you so leave us a voice messge! Go to our website for self-enrichment workbooks & journals.
Feb 14, 202134:41
SC: Kindness
We declare February as our month of Kindness. Starting with yourself. This could actually be a series!! Focused on a quote by Lao Tzu. We love to hear from you. For informational and entertainment purposes only. Be the Best You. 🧡 Leave us a voice message.
Feb 07, 202115:49
SM411: 3 ways to set your boundaries
Yes, we signed up for this. And also Yes, we need to set boindaries. We share 3 ways to protect your peaces Ladies! Be the Best You. For entertainment and informational purposes only. Stepmom 411: The Basics workbook available on our website: www.positivesteps10.com
Jan 31, 202117:41
P2P: Intrinsic Motivation
What is Intrinsic Motivation? Well, we scratch the surface in thos episode based on an article on parentingforbrain.com. For informational and entertainment purposes. Leave a comment or message, we enjoy hearing from you! Be the Best You. Visit our facebook page: PositiveSteps10 to join the PS10 Radio Crew 🖤
Jan 24, 202119:41
Self-Care Practices
We review article on mosaicservices.org by Momtaz Begum on self-care. What is your self care practice? Leave us a message 😉 For entertainment and informational purposes only. Be the Best You!
Jan 17, 202116:06
Stepmom 411: Types of Stepmoms
Starting this season on a light note by describing 7 types of Stepmoms in a blended family. By no way is this an exhaustive list, but its intersting to know how we navigate our family dynamics differently. For entertainment purposes only. Be the Best You. Leave us a message on Anchor! Visit our website for the Stepmom 411: The Basics workbook journal.
Jan 11, 202118:29
We made it! The end of 2020
We gave a quick review of this upside-down-inside-out year of 2020. Plus we give 3 positive tips to take into 2021 and beyond. Be the Best You. We enjoy feedback, leave us a voice message. Check out our website for journals and workbooks. Peace & Blessings to you!
Dec 31, 202009:14
Stepmom 411: Holiday Triggers
We thought of 3 positive steps to tackle those feelings triggered by the holidays that Stepmoms experience. While you may not hear all your triggers we hope the positive steps are helpful. For informational and entetainment purposes only. Be the Best You. Leave us a voice message! We appreciate you. And have a Merry Christmas, we will be on Holidays hiatus until 2021. Check out previous episodes, your journey, your positive steps!
Dec 06, 202016:09
SelfCare: The Benefits of Journaling
In this episode, we explore the mental, emotional, and physical benefits to writing in a journal. Articles referenced are from Zora magazine and intermountainhealthcare.org. For informational and entertainment purposes only. Be the Best You. We enjoy hearing your feedback, please leave us a message.
Nov 27, 202027:57
P2P: Parental Alienation
This is sad but its a real problem. We review "What is Parental Alienation?" Article on www.healthline.com and a blog about PA on TalkingParents.com. For informational and entertainment purposes only. Be the Best You. Leave us a message, we love your feedback!
Nov 18, 202025:22
SM 411: Reframe with Affirmations
Join us as we interview our special guest, Tamara Johnson, founder of Stepmom Goals, LLC. Venting with others is great and many times much needed, but then we need to work on ourselves by reframing our thoughts by using affirmations. Be the Best You. Leave us a message and share your thoughts.
Nov 09, 202052:02
Self-Care: Dealing with a Narcissist
We explore what Narcissist personality traits look like and how to deal with a Narcissist in your life. Articles come from healthline.com and psychologytoday.com. Join us and leave us a message about your thoughts on today's topic. Be the Best You. For informational and entertainment purposes only. Seek help from a professional to address your mental health needs. National Domestic Violence Hotline 1-800-799-7233. Our mantra: You can only control yourself.
Nov 01, 202022:19
SC: A Good Cry
In this episode we explore the benefits of a good cry and 2020 is going to make it happen for you (if it hasnt already, smh). We go over the article "How Crying Can Make You Healthier" on Independent.Co.Uk. And we share the 5 benefits of a good cry by @Healing_Notes on IG. For informational amd entertainment purposes only. Be the Best You. Journals and workbooks now available on our website: www.positivesteps10.com
Oct 26, 202015:49
P2P: Restore the calm at home
In this parenting episode, we share 3 tips for restoring the calm for your kids in your home amidst the unsettling of life and the pandemics. Be the Best You. For informational and entertainment purposes only. Leave us a voice mesaage, we love hearing from you!
Oct 18, 202017:21
SM 411: Types of Dads
We were feeling light-hearted with a clear message. What type of Dad is he? For entertainment purposes only. Be the Best You.
Oct 12, 202013:47
Self-Care: Fufilling Your Purpose
Listen in as we hear from our special guest, Erica Michelle Bailey, about how to find and fulfill your God given purpose. What is it and how do we know that we are doing it? Be ththee Best You. For informational and entertainment purposes only.
Oct 06, 202042:09
Parent 2 Parent: No Judgement Zone
In times like these, its too easy to judge ourselves. Our message is simple. Don't. Be the Best You.
Sep 29, 202010:40
Stepmom 411: Ch. 6 Reality Check Stepmother Chronicles
Enjoy an excerpt from the novel Reality Check: Stepmother Chronicles. Available on Amazon. Share. Vent. Encourage each other. Be the Best You.
Sep 20, 202017:05
Self Care: Mindfulness
We share about discovering our practice of Mindfulness Based Stress Reduction. A guided meditation is on our youtube page. Be the Best You.
Sep 14, 202010:45
Parent 2 Parent: 2020 Selfcare
Welcome back to our new season! Parents, as our children return to school, are you practicing self-care? 10 tips from AFBHS. Be the Best You. Check out www.positivesteps10.com for more info. For informational & entertainment purposes only.
Sep 06, 202015:55
Heal & Renew With Us!
Registration for our FREE Heal & Renew workshop is open. Go to our link to RSVP: https://docs.google.com/forms/d/1Grq-iWNIfSgPmCWOYX3XrRQfRg2t7Qn43cuMrEbJgp4/edit?usp=drivesdk. We look forward to healing with you! Be the Best You and heal. More info at www.positivesteps10.com
Jul 14, 202002:38
Black lives do matter.
So much is happening across our world, across America. There is deep rooted pain here. It must be addressed. Be the Best You. www.positivesteps10.com
Jun 03, 202006:19
SM411: Reality Check
Today we share an excerpt from the fiction novel 'Reality Check: Stepmother Chronicles' by Anjalon Edwards. Share. Vent . Encourage. Available on Amazon. Be the Best You.
May 31, 202013:43
Self-Care: 3 tips
In this episode, we share 3 self-care tips Jay Shetty shared on the Today show earlier in quarantine. Check it out. For informational and entertainment purposes only. Be the Best You! www.positivesteps10.com
May 24, 202008:43
P2P: The Mother-Son Relationship
Whew, we had a candid discussion about mother-son relationships with our guest parenting coach and author, C.Lynn Williams (@msparentguru). Check it out. For informational and entertainment purposes only. Be the Best You. Go to www.positivesteps10.com for C.Lynn Williams bio.
May 18, 202044:27
SM411: No "Happy" on Mother's Day
If you are a stepmom you may have this experience every year or at least once in your journey. We can dread the disappointment of Mother's day as a stepmom. 2 articles are discussed from Stepmom magazine and BMWK website. For informational and entertainment purposes only. Be the Best You. We will get thru 2020, be grateful and enjoy every moment. www.positivesteps10.com
May 10, 202015:33
P2P: Social-Emotional learning
Welp, we have to not only teach academics but also social emotional skills to our children. Edsurge.com has an article we explore to support that. Be the Best You. For informational and entertainment purposes only. www.positivesteps10.com
May 04, 202023:00
Self-Care: That feeling is called Grief
Its 2020 and we are on month 2 of #stay-at-home orders due to Covid-19. There are many emotions being felt right now and the feeling of grief is a major one. For informational and entertainment purposes only. Be the Best You. www.positivesteps10.com
Apr 27, 202020:28
SM411: Support System
The right support system can be your lifeline in rough times with your blended family. How to build and strengthen yours, is discussed. Check out www.positivesteps10.com for more info. For informational and entertainment purposes only. Be the Best You!
Apr 19, 202026:24
P2P: Raise our daughters, Love our sons
This is a statement from The Pampered Prince by C.Lynn Williams. Anjalon will disclose and share thoughts on the meaing of this statement. For informational and entertainment purposes only. Be the Best You. www.positivesteps10.com. Tell us, do you raise your kids or "pamper" them?
Apr 14, 202012:21
Part 2- Self-Care during A Pandemic
We continue to talk self-care. We've added a couple interesting tips and a lyrical poem to encompass this time. For informational and entertainment purposes only. Be the Best You. Stay well and Stay safe. Message us with questions or concerns. Thank you for checking in with us @positivesteps10 on social media. #positivesteps
Apr 06, 202019:00
Self-Care during this Pandemic
Let us be real, these are stressful and uncertain times. This health pandemic presents many unknowns but as we go through this worldwide together we want to remind you of how to cope. Seek help from a mental health provider if needed. This is for informational and entertainment purposes only. Check out more PS10 Radio episodes and positivesteps10.com. Go to www.cdc.gov for more info on covid-19.
Mar 29, 202010:59
SM411: Coparenting during A Pandemic
A few thoughts about coparenting visitation during the Covid 19 Pandemic. Consult your own lawyer or court documents for your situation. For informational and entertainment purposes only. Reach out to let us know what you are doing to coparent while we practice social distancing. Message us. Email us. Tweet us. Text us (260) 302-5704.
Mar 22, 202014:21
Stay Well
Quick note during the present health pandemic. www.positivesteps10.com
Mar 15, 202002:48
Buliding Resiliency in Our Kids
Thank you for listening as we review two articles: "Overparenting teaches children to be entitled..." on theconversation.com and "How to build resilience in children: strategies to strengthen your kids" psycom.net. Check these articles out. For informational and entertainment purposes only. www.positivesteps10.com. Share. Vent. Encourage.
Mar 15, 202019:54
Tips for Handling Stress with Ashley Willis, LLMSW
We hear from Ashley Willis. Learn how to manage your stress and what to look for if you need to seek professional help. More info on Ashley can be found on our website, www.positivesteps10.com. For informational and entertainment purposes only. Seek a professional for your personal situation. Thank you for listening. Be the Best You.
Mar 09, 202039:05
SM411: Positives of Being A Stepmom
Yup, we said it. We can find positives from our stepmom journey. We give a few of our own to get you thinking of your positives. For informational and entertainment purposes only. Article mentioned from stepparentmagazine.com "Pros of Being A Stepmom". Be the Best You. www.positivesteps10.com
Mar 01, 202021:04
10 Day Self Love Challenge
Did you participate or want to challenge yourself in practicing 10 days of self love? Go to www.positivesteps10.com for complete list. Be the Best You!
Feb 26, 202006:41
Self-Care for a bad work day/week
Have you experienced a rough and horrible day or week at work? So have we. Here are 6 tips to practice self-care on these days so you can still be productive. For informational & entertainment purposes only. Seek professional help for your personal situation. Check out positivesteps10.com for more info.
Feb 23, 202021:05
SM411: The Foundation
In this episode we acknowledge the foundation of the blended family- the couple. And we check out a Stepmom Magazine article on finding love in remarriage. For informational and entertainment purposes only. Seek professional help for your personal situation. Be the Best You.
Feb 17, 202019:15
P2P: The Strong Willed Child
Today we share an article on verywellfamily.com on the strong willed child. And it includes strategies! Be the Best You. Visit www.positivesteps10.com for additional info on PS10 Radio. For informational and entertainment purposes only. Seek professional help for your personal situation.
Feb 10, 202028:56
Self-Care: Self-Love
What is self love and how do we know when we need more of it? We share definitions and tips here. Challenge yourself to practice 10 days of self-love. Informational and entertainment purposes only. Seek professional help for your personal needs. Be the Best You. www.positivesteps10.com
Feb 02, 202016:46
SM411: When your heart hurts
This episode we share 3 suggestions for how to react when your heart is hurt by what your SKs say or do. Be the Best You. For informational and entertainment purposes only. Seek professional help for more support.
Jan 26, 202013:20
Parent 2 Parent: Is parenting more difficult nowadays?
We discuss an article by Anna Sutherland on this topic. If you have feedvack on this topic, message us! Check out our website for additional resources. Be the Best You one Positive Step at a time.
Jan 19, 202016:37
Selfcare: Saying "Yes"
Quick thought about saying yes sometimes. Tell us what you think. Positivesteps10@yahoo.com Leave a voicemail on anchor.fm Or message our social media pages.
Jan 12, 202005:17
SM411: Take Back Your Control
The Dec. 2019 article "You're Not A Victim" is shared about how Stepmoms can feel more in control within their blended family. Thoughts? Message us. For informational and entertainment purposes only unless otherwise said. Share. Vent. Encourage. Be the Best You.
Jan 05, 202010:28
Parent 2 Parent: Are we responsible for our children's happiness?
This episode we explore who is responsible when we have unhappy children. Article highlighted: "Science says Happier People Are Raised by Parents Who Do This 1 Thing" by Jeff Haden www.inc.com. For informational and entertainment purposes only. Seek professional help for your personal situation. More info @ www.positivesteps10.com
Dec 29, 201920:42
PS10 Self-Care: Faith
Quick check in to see how you stay grounded? Message or email us your input. Be the Best You. www.positivesteps10.com
Dec 15, 201907:08
Stepmom 411: Holiday Survival
Its SM411 and we talk about how to deal with the stress of the holidays. Stepmommag.com has the perfect article for this! Listen in. Check out our website www.positivesteps10.com. Leave us a message if you'd like. Thank you for listening!
Dec 09, 201914:54
Parent 2 Parent: The Vital Impact of Fathers
We are joined by our special guest, Cinque Moody. He is the co-founder of Hustle Dads. We unpack the impact of fatherhood on us and our children. Listen in to learn more. Be the Best You. Check out www.positivesteps10.com. Leave us a message on how your father or father figure impacted your life!
Dec 01, 201927:09
Parent 2 Parent #TBT: Coparenting
This is a throwback episode from 2018 on the issue of Coparenting. Message us. Tweet us. Email us. Its your journey, your positive steps. www.positivesteps10.com Be the Best You!
Nov 24, 201928:39
Stepmom 411: Loving the Stepkids
This hot topic comes from Oct. 2019 issue of Stepmom magazine. Check it out online. For informational and personal reflection purposes only. Seek professional help for more assistance. Go to www.positivesteps10.com. Leave us a message or feedback. Be the Best You! Thank you for listening.
Nov 17, 201917:40
Self-Care: Drawing Your Line
This episode introduces the idea of drawing your line in situations with family, friends, and work. For informational and entertainment purposes only. Be the Best You One Positive Step At A Time. Where is your line? www.positivesteps10.com
Nov 11, 201926:10
Parent 2 Parent: Navigating Cultural Identity
On this episode, our guest, Dr. Trinaa' Copeland returns and joins us to discuss the importance of helping our children navigate their cultural identity regardless of the setting. She gives us tips on how to do so. Topic discussed is provided for informational purposes only. Seek professional assistance if needed. Check out www.positivesteps10.com and ps10goodies on Teespring. You may send us a message or leave a voicemail. We welcome your feedback. Thank you for listening!
Oct 31, 201932:13
Stepmom 411: Stepmom Wishes
This episode is about what Stepmoms wish their husbands understood. Taken from article on stepmomming.com with the similar title. We elaborate on the 15 things and would love to hear what you think. Share your journey with us. Leave us a message. Sponsor this podcast if you want to further support. Merch: teespring.com/ps10goodies. More info at www.positivesteps10.com
Oct 28, 201930:10
Self-Care: Reducing Anxiety with Mindfulness
An overall look at Anxiety and using mindfulness to reduce it. Referencing "How to use Mindfulness to Reduce Anxiety" inforgraphic at thetruthpractice.com. We do not diagnose or treat thru this discussion. Seek professional help if you suffer from a mental illness. You can support our podcast by becoming a sponsor. Let us know what you think by leaving us a message. Be the Best You. Peace.
Oct 20, 201918:27
Stepmom 411: When Your Spouse Overcompensates
Overcompensating, being a guilt-driven parent is very common in a Blended Family. But there are consequences. We will begin this discussion by checking out 2 articles- on Stepmommag.com and Forbes.com. What can we do as a Stepmom when our spouse does this?
Oct 14, 201928:02
Parent 2 Parent: Choosing Your Battles
In this episode we take a quick moment to acknowledge the risk of choosing your battles and how we can be proactive about it. Check out www.positivesteps10.com for more shows.
Oct 07, 201911:19
Be Better Self-Care
We speak on being better in our self-care practice and reviewed an article we found "3 Ways To Practice Stillness" from arabahjoy.com. We also kicked off our 10 Day BE BETTER Self-care Challenge. Join us www.positivesteps10.com for more details.
Sep 30, 201924:02
Stepmom 411: What Do You Want to Be Called?
In this episode we get into the dilemma of what to call yourself to your spouse's children. We reference, September 2019 Stepmom magazine article "Stepmom? Bonus Mom? Dad's Wife: Solving the Dilemma of What to Call Yourself" by Mary T. Kelly, MA.
Sep 22, 201924:59
Parent 2 Parent: Successful Moms
We share an article from www.todaysthebestday.com
Sep 15, 201926:51
Self-care in Friendships with Monique Elliott
Are your friendships building you up or keeping you down? We discuss the ups and downs of friendship and how it affects us personally. P.S. Anchor listeners can leave us a voice message about this episode
Sep 09, 201939:25
Intro to Fall 2019
We come back together following our summer hiatus. New platform, new guests, familiar guests return, as well as our 3 segments: Stepmom 411; Parent 2 Parent; Self-Care. Be the Best You.
Sep 01, 201908:38
Parenting Kids Thru a Challenge
The quote "Don't rescue your child in a challenge but help your child to face it" is discussed. Lets challenge ourselves not to "rescue" but to learn how to cope and thru their challenges. Visit www.positivesteps10.com for more info on PS10 Radio.
Aug 16, 201912:21
Summer of Self-Care
How are you practicing your self-care during these long days and warmer nights? We have been enjoying the Summer of Self-Care and want to check in with you to share how.
Find us on other Podcasts outlets! Google App, iTunes, and Stitcher App.
Find us on other Podcasts outlets! Google App, iTunes, and Stitcher App.
Jun 28, 201908:00
Summer of Self-Care
How are you practicing your self-care during these long days and warmer nights? We have been enjoying the Summer of Self-Care and want to check in with you to share how.
Find us on other Podcasts outlets! Google App, iTunes, and Stitcher App.
Find us on other Podcasts outlets! Google App, iTunes, and Stitcher App.
Jun 28, 201908:00
Parent 2 Parent Sunday
This has been a very important month, May is Mental Health Awareness Month. So to wrap up our live shows for this season, we are sharing some ways that parents can support and teach mental health awareness to your children. Join us for this straight to the point conversation.
Referenced article: miss-mental.com/mental-health-education-children/
Referenced article: miss-mental.com/mental-health-education-children/
May 26, 201931:00
Parent 2 Parent Sunday
This has been a very important month, May is Mental Health Awareness Month. So to wrap up our live shows for this season, we are sharing some ways that parents can support and teach mental health awareness to your children. Join us for this straight to the point conversation.
Referenced article: miss-mental.com/mental-health-education-children/
Referenced article: miss-mental.com/mental-health-education-children/
May 26, 201931:00
Self-Care Sunday
Do you have the best tip for self-care? We are sharing some of the best tips we have seen recently for self-care.Share. Vent. Encourage. Tell us what you do! Email us. Tweet us. Message us.
Try this survey link we got from an article on www.psychologytoday.com: www.berkeleywellbeing.com/well-being-survey.html
This is our second to last Live show before our summer hiatus! We will return Live again in the Fall. Join us "Be the Best You"
Try this survey link we got from an article on www.psychologytoday.com: www.berkeleywellbeing.com/well-being-survey.html
This is our second to last Live show before our summer hiatus! We will return Live again in the Fall. Join us "Be the Best You"
May 19, 201931:00
Self-Care Sunday
Do you have the best tip for self-care? We are sharing some of the best tips we have seen recently for self-care.Share. Vent. Encourage. Tell us what you do! Email us. Tweet us. Message us.
Try this survey link we got from an article on www.psychologytoday.com: www.berkeleywellbeing.com/well-being-survey.html
This is our second to last Live show before our summer hiatus! We will return Live again in the Fall. Join us "Be the Best You"
Try this survey link we got from an article on www.psychologytoday.com: www.berkeleywellbeing.com/well-being-survey.html
This is our second to last Live show before our summer hiatus! We will return Live again in the Fall. Join us "Be the Best You"
May 19, 201931:00
Stepmom 411
Join us for Stepmom 411 Sunday! Check out our website for more information and resources: www.positivesteps10.com
Share. Vent. Encourage.
Tweet us. Message us. Email us. Download us. Tune in.
Share. Vent. Encourage.
Tweet us. Message us. Email us. Download us. Tune in.
May 12, 201930:00
Stepmom 411
Join us for Stepmom 411 Sunday! Check out our website for more information and resources: www.positivesteps10.com
Share. Vent. Encourage.
Tweet us. Message us. Email us. Download us. Tune in.
Share. Vent. Encourage.
Tweet us. Message us. Email us. Download us. Tune in.
May 12, 201930:00
Modeling Healthy Relationships for Our Children
Welcome to PS10 Radio and Thank you for joining us for this special segment of Parent 2 Parent Sunday. Our Special Guest, Dr. Trinaa' Copeland, LPC will be discussing the importance of parents to model healthy relationships for their children. Check it out!
May 05, 201901:01:00
Modeling Healthy Relationships for Our Children
Welcome to PS10 Radio and Thank you for joining us for this special segment of Parent 2 Parent Sunday. Our Special Guest, Dr. Trinaa' Copeland, LPC will be discussing the importance of parents to model healthy relationships for their children. Check it out!
May 05, 201901:01:00
Self-Care Sunday
We all experience days where we consciously know that we should practice self-care but its just too hard to really do it. Some of us still find a way to pull out some simple self-care tools but what about those of us who have clinical depression and/or anxiety? That makes the average self-care tools seem like climbing a gigantic mountain. Join us as we explore different self-care tools for those "low energy days".
Tweet us. Message us. Email us. Check out our website: www.positivesteps10.com
Referenced material: "10 Low Energy Self-Care Mood Boosters" www.thepatchworkfox.com; "64 Self Care Ideas For When Life Gets Hard" www.thelawofattraction.com; and "How to Practice Self-Care on Low Energy Days" www.jademarie.co.uk
Tweet us. Message us. Email us. Check out our website: www.positivesteps10.com
Referenced material: "10 Low Energy Self-Care Mood Boosters" www.thepatchworkfox.com; "64 Self Care Ideas For When Life Gets Hard" www.thelawofattraction.com; and "How to Practice Self-Care on Low Energy Days" www.jademarie.co.uk
Apr 21, 201930:00
Self-Care Sunday
We all experience days where we consciously know that we should practice self-care but its just too hard to really do it. Some of us still find a way to pull out some simple self-care tools but what about those of us who have clinical depression and/or anxiety? That makes the average self-care tools seem like climbing a gigantic mountain. Join us as we explore different self-care tools for those "low energy days".
Tweet us. Message us. Email us. Check out our website: www.positivesteps10.com
Referenced material: "10 Low Energy Self-Care Mood Boosters" www.thepatchworkfox.com; "64 Self Care Ideas For When Life Gets Hard" www.thelawofattraction.com; and "How to Practice Self-Care on Low Energy Days" www.jademarie.co.uk
Tweet us. Message us. Email us. Check out our website: www.positivesteps10.com
Referenced material: "10 Low Energy Self-Care Mood Boosters" www.thepatchworkfox.com; "64 Self Care Ideas For When Life Gets Hard" www.thelawofattraction.com; and "How to Practice Self-Care on Low Energy Days" www.jademarie.co.uk
Apr 21, 201930:00
Parent 2 Parent Sunday
Join us for Parent 2 Parent Sunday. It starts here. Article we reference today is on www.sheknows.com "Signs of Toxic Parenting". The NOT to-do's of parenting. We caution you that there is no judgement here. Parenting is an evloving wheel of what to do. Every family is different. Every child is different. And techniques that work well for one child may not work for another. But the bottom line is we have to create healthy, nurturing environments that give opportunities for our children to learn, grow, and thrive. Let's discuss.
www.positivesteps10.com
www.positivesteps10.com
Apr 14, 201924:00
Parent 2 Parent Sunday
Join us for Parent 2 Parent Sunday. It starts here. Article we reference today is on www.sheknows.com "Signs of Toxic Parenting". The NOT to-do's of parenting. We caution you that there is no judgement here. Parenting is an evloving wheel of what to do. Every family is different. Every child is different. And techniques that work well for one child may not work for another. But the bottom line is we have to create healthy, nurturing environments that give opportunities for our children to learn, grow, and thrive. Let's discuss.
www.positivesteps10.com
www.positivesteps10.com
Apr 14, 201924:00
Self Care Sunday
Join us for Self-Care Sunday. We are talking about self-care from the inside out amidst the goal of trying to be Super for everyone else. Take time to take care of you. Its smart and its imperative.
Share. Vent. Encourage.
www.positivesteps10.com
Share. Vent. Encourage.
www.positivesteps10.com
Apr 07, 201916:00
Self Care Sunday
Join us for Self-Care Sunday. We are talking about self-care from the inside out amidst the goal of trying to be Super for everyone else. Take time to take care of you. Its smart and its imperative.
Share. Vent. Encourage.
www.positivesteps10.com
Share. Vent. Encourage.
www.positivesteps10.com
Apr 07, 201916:00
Stepmom 411
Its Stepmom 411 Sunday!
Join us as we look at the "secrets" us Stepmoms have. And we are going to look at the article on Stepmom Magazine. "10 Secrets Stepmoms Keep" by Brenda Snyder, LCSW
Share. Vent. Encourage. www.positivesteps10.com
Join us as we look at the "secrets" us Stepmoms have. And we are going to look at the article on Stepmom Magazine. "10 Secrets Stepmoms Keep" by Brenda Snyder, LCSW
Share. Vent. Encourage. www.positivesteps10.com
Mar 31, 201931:00
Stepmom 411
Its Stepmom 411 Sunday!
Join us as we look at the "secrets" us Stepmoms have. And we are going to look at the article on Stepmom Magazine. "10 Secrets Stepmoms Keep" by Brenda Snyder, LCSW
Share. Vent. Encourage. www.positivesteps10.com
Join us as we look at the "secrets" us Stepmoms have. And we are going to look at the article on Stepmom Magazine. "10 Secrets Stepmoms Keep" by Brenda Snyder, LCSW
Share. Vent. Encourage. www.positivesteps10.com
Mar 31, 201931:00
Parent 2 Parent Sunday with Maria Davis-Pierre
Welcome to PS10 Radio, and welcome to another edition of Parent 2 Parent. Please enjoy information provided by our special guest, Maria Davis-Pierre on "Autism in the Black Community"!
For more information about Maria Davis-Pierre go to our website: www.positivesteps10.com
Share. Vent. Encourage.
For more information about Maria Davis-Pierre go to our website: www.positivesteps10.com
Share. Vent. Encourage.
Mar 24, 201953:00
Parent 2 Parent Sunday with Maria Davis-Pierre
Welcome to PS10 Radio, and welcome to another edition of Parent 2 Parent. Please enjoy information provided by our special guest, Maria Davis-Pierre on "Autism in the Black Community"!
For more information about Maria Davis-Pierre go to our website: www.positivesteps10.com
Share. Vent. Encourage.
For more information about Maria Davis-Pierre go to our website: www.positivesteps10.com
Share. Vent. Encourage.
Mar 24, 201953:00
Self-Care Sunday
Welcome to a quick dose of Self-Care Sunday. We continually search for ways to exercise self-care. Join us for a quick dose.
Tweet us. Message us. Check out our website at www.positivesteps10.com!
Share. Vent. Encourage.
Tweet us. Message us. Check out our website at www.positivesteps10.com!
Share. Vent. Encourage.
Mar 17, 201916:00
Self-Care Sunday
Welcome to a quick dose of Self-Care Sunday. We continually search for ways to exercise self-care. Join us for a quick dose.
Tweet us. Message us. Check out our website at www.positivesteps10.com!
Share. Vent. Encourage.
Tweet us. Message us. Check out our website at www.positivesteps10.com!
Share. Vent. Encourage.
Mar 17, 201916:00
Stepmom 411: Lisa Savage Phillips
Join us for Stepmom 411 Sunday with our special guest, Lisa Savage Phillips at 6:30pm.
Check out www.positivesteps10.com for more information and resources.
Be the Best Stepmom You Can Be!
Check out www.positivesteps10.com for more information and resources.
Be the Best Stepmom You Can Be!
Mar 10, 201957:00
Stepmom 411: Lisa Savage Phillips
Join us for Stepmom 411 Sunday with our special guest, Lisa Savage Phillips at 6:30pm.
Check out www.positivesteps10.com for more information and resources.
Be the Best Stepmom You Can Be!
Check out www.positivesteps10.com for more information and resources.
Be the Best Stepmom You Can Be!
Mar 10, 201957:00
STEPMOM 411 Sunday
Welcome to PS10 Radio and welcome to STEPMOM 411 Sunday.
Join us and check out our website for more information and resources:
www.positivesteps10.com
Join us and check out our website for more information and resources:
www.positivesteps10.com
Mar 03, 201916:00
STEPMOM 411 Sunday
Welcome to PS10 Radio and welcome to STEPMOM 411 Sunday.
Join us and check out our website for more information and resources:
www.positivesteps10.com
Join us and check out our website for more information and resources:
www.positivesteps10.com
Mar 03, 201916:00
Self Care Sunday
Its Self-Care Sunday on PS10 Radio!! Join us at 6:30pm. We can't keep running on empty. And at some point we have to face the facts- "I need help". So our topic today will focus on asking for help and the benefits of it.
intheequation.com/wp-content/uploads/2016/02/Asking-For-Help.jpg
Share. Vent. Encourage. Message us. Tweet us. Email us.
Check out our website: www.positivesteps10.com for more information on Positive Steps10, LLC.
intheequation.com/wp-content/uploads/2016/02/Asking-For-Help.jpg
Share. Vent. Encourage. Message us. Tweet us. Email us.
Check out our website: www.positivesteps10.com for more information on Positive Steps10, LLC.
Feb 24, 201930:00
Self Care Sunday
Its Self-Care Sunday on PS10 Radio!! Join us at 6:30pm. We can't keep running on empty. And at some point we have to face the facts- "I need help". So our topic today will focus on asking for help and the benefits of it.
intheequation.com/wp-content/uploads/2016/02/Asking-For-Help.jpg
Share. Vent. Encourage. Message us. Tweet us. Email us.
Check out our website: www.positivesteps10.com for more information on Positive Steps10, LLC.
intheequation.com/wp-content/uploads/2016/02/Asking-For-Help.jpg
Share. Vent. Encourage. Message us. Tweet us. Email us.
Check out our website: www.positivesteps10.com for more information on Positive Steps10, LLC.
Feb 24, 201930:00
Stepmom 411
Join us for Stepmom 411- Let's talk. We want to check out this article about the lessons we learn from being a stepmom.
Article referenced here:"10 Real Life Lessons I've Learned From Being A Stepmom" www.jamiescrimgeour.com/the-poptart-diaries/os7it3qmaundzgmd5jtbdermecbu3t?rq=lessons
Share. Vent. Encourage. www.positivesteps10.com
Message us. Email us. Tweet us. #positivesteps10
Article referenced here:"10 Real Life Lessons I've Learned From Being A Stepmom" www.jamiescrimgeour.com/the-poptart-diaries/os7it3qmaundzgmd5jtbdermecbu3t?rq=lessons
Share. Vent. Encourage. www.positivesteps10.com
Message us. Email us. Tweet us. #positivesteps10
Feb 17, 201916:00
Stepmom 411
Join us for Stepmom 411- Let's talk. We want to check out this article about the lessons we learn from being a stepmom.
Article referenced here:"10 Real Life Lessons I've Learned From Being A Stepmom" www.jamiescrimgeour.com/the-poptart-diaries/os7it3qmaundzgmd5jtbdermecbu3t?rq=lessons
Share. Vent. Encourage. www.positivesteps10.com
Message us. Email us. Tweet us. #positivesteps10
Article referenced here:"10 Real Life Lessons I've Learned From Being A Stepmom" www.jamiescrimgeour.com/the-poptart-diaries/os7it3qmaundzgmd5jtbdermecbu3t?rq=lessons
Share. Vent. Encourage. www.positivesteps10.com
Message us. Email us. Tweet us. #positivesteps10
Feb 17, 201916:00
Parent 2 Parent Sunday
Hello,
We are talking about Parents Feeling Guilty. Whether it be over too much screen time, no set bedtime, not giving children everything you didn't have, etc. we wanna let you know- Let that guilt go! So join us for Parent 2 Parent Sunday and be able to share. vent. encourage. on our social media pages!
Be the Best Parent You Can Be One Positive Step At A Time!
www.positivesteps.com
We are talking about Parents Feeling Guilty. Whether it be over too much screen time, no set bedtime, not giving children everything you didn't have, etc. we wanna let you know- Let that guilt go! So join us for Parent 2 Parent Sunday and be able to share. vent. encourage. on our social media pages!
Be the Best Parent You Can Be One Positive Step At A Time!
www.positivesteps.com
Feb 10, 201931:00
Parent 2 Parent Sunday
Hello,
We are talking about Parents Feeling Guilty. Whether it be over too much screen time, no set bedtime, not giving children everything you didn't have, etc. we wanna let you know- Let that guilt go! So join us for Parent 2 Parent Sunday and be able to share. vent. encourage. on our social media pages!
Be the Best Parent You Can Be One Positive Step At A Time!
www.positivesteps.com
We are talking about Parents Feeling Guilty. Whether it be over too much screen time, no set bedtime, not giving children everything you didn't have, etc. we wanna let you know- Let that guilt go! So join us for Parent 2 Parent Sunday and be able to share. vent. encourage. on our social media pages!
Be the Best Parent You Can Be One Positive Step At A Time!
www.positivesteps.com
Feb 10, 201931:00
Self-Care Sunday
Its Self-Care Sunday.
Join us as we talk about practicing self-care. Share. Vent. Encourage.
Join us as we talk about practicing self-care. Share. Vent. Encourage.
Feb 03, 201936:00
Self-Care Sunday
Its Self-Care Sunday.
Join us as we talk about practicing self-care. Share. Vent. Encourage.
Join us as we talk about practicing self-care. Share. Vent. Encourage.
Feb 03, 201936:00
Stepmom 411
Join us for Stepmom 411 Sunday. Let's talk.The kids. It is inevitable and sometimes outright unavoidable. The relationship with the kids, let's talk about it.
Share. Vent. Encourage.
Check out www.positivesteps10.com to learn more about Positive Steps10, LLC
Emial us. Message us. Tweet us.
Email: positivesteps10@yahoo.com
Share. Vent. Encourage.
Check out www.positivesteps10.com to learn more about Positive Steps10, LLC
Emial us. Message us. Tweet us.
Email: positivesteps10@yahoo.com
Jan 27, 201931:00
Stepmom 411
Join us for Stepmom 411 Sunday. Let's talk.The kids. It is inevitable and sometimes outright unavoidable. The relationship with the kids, let's talk about it.
Share. Vent. Encourage.
Check out www.positivesteps10.com to learn more about Positive Steps10, LLC
Emial us. Message us. Tweet us.
Email: positivesteps10@yahoo.com
Share. Vent. Encourage.
Check out www.positivesteps10.com to learn more about Positive Steps10, LLC
Emial us. Message us. Tweet us.
Email: positivesteps10@yahoo.com
Jan 27, 201931:00
Self-Care Sunday
Welcome to Self-Care Sunday on PS10 Radio Online. Check out www.positivesteps10.com for more about PS10 Radio.
Join us today for Self-Care Sunday. We are going to talk about the self-care strategy of saying "No" when you want to save your time, energy, and peace of mind.
Share. Vent. Encourage.
www.positivesteps10.com
Be a Guest! Contact us for more information. positivesteps10@yahoo.com
Join us today for Self-Care Sunday. We are going to talk about the self-care strategy of saying "No" when you want to save your time, energy, and peace of mind.
Share. Vent. Encourage.
www.positivesteps10.com
Be a Guest! Contact us for more information. positivesteps10@yahoo.com
Jan 13, 201930:00
Self-Care Sunday
Welcome to Self-Care Sunday on PS10 Radio Online. Check out www.positivesteps10.com for more about PS10 Radio.
Join us today for Self-Care Sunday. We are going to talk about the self-care strategy of saying "No" when you want to save your time, energy, and peace of mind.
Share. Vent. Encourage.
www.positivesteps10.com
Be a Guest! Contact us for more information. positivesteps10@yahoo.com
Join us today for Self-Care Sunday. We are going to talk about the self-care strategy of saying "No" when you want to save your time, energy, and peace of mind.
Share. Vent. Encourage.
www.positivesteps10.com
Be a Guest! Contact us for more information. positivesteps10@yahoo.com
Jan 13, 201930:00
Stepmom 411
Stepmoms: So, do you know your role? How are you managing your role? What do you think is working and what isn't working? Let's talk about it.
Share. Vent. Encourage. with us!
Share. Vent. Encourage. with us!
Jan 06, 201931:00
Stepmom 411
Stepmoms: So, do you know your role? How are you managing your role? What do you think is working and what isn't working? Let's talk about it.
Share. Vent. Encourage. with us!
Share. Vent. Encourage. with us!
Jan 06, 201931:00
Self Care Sunday
We will be reviewing a checklist for Self-Care during the Holidays. Join us!
This is a continuation of last week's discussion. We review and provide quick tips! Share. Vent. Encourage.
This is a continuation of last week's discussion. We review and provide quick tips! Share. Vent. Encourage.
Dec 23, 201817:00
Self Care Sunday
We will be reviewing a checklist for Self-Care during the Holidays. Join us!
This is a continuation of last week's discussion. We review and provide quick tips! Share. Vent. Encourage.
This is a continuation of last week's discussion. We review and provide quick tips! Share. Vent. Encourage.
Dec 23, 201817:00
Self-Care Sunday
Its that time of the year! The festive Holidays, Hanukkah, Christmas, Kwanza! And with that comes obligations, demands are imposed, expectations are set, and quite frankly it becomes difficult to live up to what the Holidays represent. Everyone is not feeling joyous. The holidays can bring sadness and emptiness. This is why self-care is so important. Life doesn't stop because you have personal feelings about the season, we have to manage and be able to separate the necessary from the unnecessary activities we will participate in.
We did a little research and have a few tips for you during this season. Join us.
Share. Vent. Encourage.
We did a little research and have a few tips for you during this season. Join us.
Share. Vent. Encourage.
Dec 16, 201831:00
Self-Care Sunday
Its that time of the year! The festive Holidays, Hanukkah, Christmas, Kwanza! And with that comes obligations, demands are imposed, expectations are set, and quite frankly it becomes difficult to live up to what the Holidays represent. Everyone is not feeling joyous. The holidays can bring sadness and emptiness. This is why self-care is so important. Life doesn't stop because you have personal feelings about the season, we have to manage and be able to separate the necessary from the unnecessary activities we will participate in.
We did a little research and have a few tips for you during this season. Join us.
Share. Vent. Encourage.
We did a little research and have a few tips for you during this season. Join us.
Share. Vent. Encourage.
Dec 16, 201831:00
Parent 2 Parent Sunday
Join us for Parent 2 Parent Sunday.
Dec 09, 201831:00
Parent 2 Parent Sunday
Join us for Parent 2 Parent Sunday.
Dec 09, 201831:00
Stepmom 411
Join us on PS10 radio today as we talk about an article on Huffpost.com. "11 Hard Truths About Being A Stepmom". No matter how much you love your spouse, being a stepparent is challenging for many reasons. We will go over the 11 identified "truths" in this segment of Stepmom 411.
Let's Talk!
Share. Vent. Encourage. Email us positivesteps10@yahoo.com
Let's Talk!
Share. Vent. Encourage. Email us positivesteps10@yahoo.com
Dec 02, 201831:00
Stepmom 411
Join us on PS10 radio today as we talk about an article on Huffpost.com. "11 Hard Truths About Being A Stepmom". No matter how much you love your spouse, being a stepparent is challenging for many reasons. We will go over the 11 identified "truths" in this segment of Stepmom 411.
Let's Talk!
Share. Vent. Encourage. Email us positivesteps10@yahoo.com
Let's Talk!
Share. Vent. Encourage. Email us positivesteps10@yahoo.com
Dec 02, 201831:00
Parent 2 Parent
So if you've tuned in before, you know we love Pinterest. We found an infograph outlining some signs to bad parenting. We will go over it and see where we can change some things, if needed.
Tweet. Message. Tune in.
Share.Vent. Encourage
Tweet. Message. Tune in.
Share.Vent. Encourage
Nov 18, 201826:00
Parent 2 Parent
So if you've tuned in before, you know we love Pinterest. We found an infograph outlining some signs to bad parenting. We will go over it and see where we can change some things, if needed.
Tweet. Message. Tune in.
Share.Vent. Encourage
Tweet. Message. Tune in.
Share.Vent. Encourage
Nov 18, 201826:00
Self-Care Sunday
Join us for Self-Care Sunday!
Self-Love- Some people have it. Some people need it. Some people haven't even heard of it. And some people refuse to do it, well let's talk more about it.
Message us on FB @ positivesteps10
Tweet us on Twitter/positivesteps10
Email us @ positivesteps10@yahoo.com
Check out the website www.positivesteps10.com
Self-Love- Some people have it. Some people need it. Some people haven't even heard of it. And some people refuse to do it, well let's talk more about it.
Message us on FB @ positivesteps10
Tweet us on Twitter/positivesteps10
Email us @ positivesteps10@yahoo.com
Check out the website www.positivesteps10.com
Nov 11, 201829:00
STEPMOM 411 with Special Guest Sara RH Brooks
Join us on Sunday, October 28, 2018 at 6pm as we have a candid discussion with fellow Stepmom, Sara RH Brooks. Learn more about Sara on our website www.positivesteps10.com (under "More" tab- PS10 Guests). We get real in our conversation as we connect under the same common bond.
"Confessions of a Bonus Mom: Roles and Boundaries" with Sara RH Brooks
Share. Vent. Encourage. Tweet us. Message us. Email us. Check out our website for more information!
"Confessions of a Bonus Mom: Roles and Boundaries" with Sara RH Brooks
Share. Vent. Encourage. Tweet us. Message us. Email us. Check out our website for more information!
Oct 28, 201801:01:00
STEPMOM 411 with Special Guest Sara RH Brooks
Join us on Sunday, October 28, 2018 at 6pm as we have a candid discussion with fellow Stepmom, Sara RH Brooks. Learn more about Sara on our website www.positivesteps10.com (under "More" tab- PS10 Guests). We get real in our conversation as we connect under the same common bond.
"Confessions of a Bonus Mom: Roles and Boundaries" with Sara RH Brooks
Share. Vent. Encourage. Tweet us. Message us. Email us. Check out our website for more information!
"Confessions of a Bonus Mom: Roles and Boundaries" with Sara RH Brooks
Share. Vent. Encourage. Tweet us. Message us. Email us. Check out our website for more information!
Oct 28, 201801:01:00
Parent 2 Parent: Behavior is Communication
If you haven't heard already, Behavior is a form of communication. We use non-verbal communication constantly to emphasize to others how we feel. Children are great at using this form of communication to tell us how they feel. Especially when they are experiencing trauma, Anger, Anxiety, Disappointement, Abandonment, etc. and the list goes on. Join PS10 Radio host as we go into some articles outlining a general reference for the origin of some behaviors that our children use to communicate with us. We are sure many of you can relate.
Article: www.beyondconsequences.com
Share. Vent. Encourage. We welcome your feedback. Tweet us. Email us. Message us. Check out our website: www.positivesteps10.com.
Article: www.beyondconsequences.com
Share. Vent. Encourage. We welcome your feedback. Tweet us. Email us. Message us. Check out our website: www.positivesteps10.com.
Oct 21, 201802:00
Self-Care Sunday
Join us today as we share our 5 Best Life Quotes for Self-Care Sunday. This is a continuation of our question: How do we talk to ourselves? What are we saying to ourselves each day?
We seek to live our best life but what are we speaking positivity into ourselves? What are we living by or meditating on? Well, our Host, Anjalon, will share with you 5 Best Life Quotes and why those quotes are important to her.
We seek to live our best life but what are we speaking positivity into ourselves? What are we living by or meditating on? Well, our Host, Anjalon, will share with you 5 Best Life Quotes and why those quotes are important to her.
Oct 14, 201829:00
Parent 2 Parent
In this week's Parent 2 Parent Sunday, we are going to look at the joys and challenges of parenting and then end the conversation with lessons from one parent to another.
article reference: "9 Lessons Older Mama want Young Moms to Know" by Kara Lawler on www.parenting.com
Share. Vent. Encourage. Tweet us. Message us. Email us. positivesteps10@yahoo.com
www.positiviesteps10.com
article reference: "9 Lessons Older Mama want Young Moms to Know" by Kara Lawler on www.parenting.com
Share. Vent. Encourage. Tweet us. Message us. Email us. positivesteps10@yahoo.com
www.positiviesteps10.com
Oct 07, 201831:00
Self Care Sunday
Join us for Self-Care Sunday. How are you treating yourself?
Share. Vent. Encourage.
Share. Vent. Encourage.
Sep 30, 201829:00
Stepmom 411- Let's Talk
We are definitiely going to talk about The Journey. The Stepmom Journey. We get to different places at different times with different emotions along the way. Let's start our conversation. This will be one of many more to come. Join us as we talk about Your Journey and Your Positive Steps.
Check out www.positivesteps10.com
Share. Vent. Encourage. Tune in at 6:30pm
Check out www.positivesteps10.com
Share. Vent. Encourage. Tune in at 6:30pm
Sep 23, 201831:00
Parent 2 Parent
Join us for Parent 2 Parent as we look at finding that rhythm or "thing" that will aide in your child rearing. Whether it be the toddler stage, the preschool years, the school-age years, tween, or teenagers. We have to "Find our Thing". If your curious as to what this means, tune in! Every parent has their thing.
Message us. Tweet us. Share. Vent. Encourage.
Check out our website for more information: www.positivesteps10.com
Referenced Article: "How to use Your Child's Bad Behavior to bring out their Strengths" on CreateFamilyCulture.com
Message us. Tweet us. Share. Vent. Encourage.
Check out our website for more information: www.positivesteps10.com
Referenced Article: "How to use Your Child's Bad Behavior to bring out their Strengths" on CreateFamilyCulture.com
Sep 16, 201830:00
SELF-CARE SUNDAY with Special Guest: Mitchell Levy- "AHA" Guy
We are in for a real treat, talking to Mitchell Levy- the "AHA" Guy. You can find out more about Mr. Levy at this link: AHAthat.com. He is going to speak on the fact that we need to deal with life's biggest issues...And he will let us know what that is. We will also identify 3 positive "AHA" moments as a result of our conversation. Join us
Curious about who Mitchell Levy is? Check out his bio on our website: www.positivesteps10.com
Listen to Mr. Levy's TedTalk: BEing Seen and BEing Heard as a Thought Leader
Curious about who Mitchell Levy is? Check out his bio on our website: www.positivesteps10.com
Listen to Mr. Levy's TedTalk: BEing Seen and BEing Heard as a Thought Leader
Sep 09, 201832:00
SELF-CARE SUNDAY with Special Guest: Mitchell Levy- "AHA" Guy
We are in for a real treat, talking to Mitchell Levy- the "AHA" Guy. You can find out more about Mr. Levy at this link: AHAthat.com. He is going to speak on the fact that we need to deal with life's biggest issues...And he will let us know what that is. We will also identify 3 positive "AHA" moments as a result of our conversation. Join us
Curious about who Mitchell Levy is? Check out his bio on our website: www.positivesteps10.com
Listen to Mr. Levy's TedTalk: BEing Seen and BEing Heard as a Thought Leader
Curious about who Mitchell Levy is? Check out his bio on our website: www.positivesteps10.com
Listen to Mr. Levy's TedTalk: BEing Seen and BEing Heard as a Thought Leader
Sep 09, 201832:00
Self-Care Sunday: What Are We Telling Ourselves?
Today is Self-Care Sunday and we will be talking about what we say to ourselves. Positive affirmations is a form of self-care and we are going dive right into it. Join us.
Share. Vent. Encourage.
Email us, Tweet us, DM us. We are here to listen and encourage you to be the Best You that You can be one Positive Step at a Time!
Share. Vent. Encourage.
Email us, Tweet us, DM us. We are here to listen and encourage you to be the Best You that You can be one Positive Step at a Time!
Aug 19, 201827:00
Self-Care Sunday: What Are We Telling Ourselves?
Today is Self-Care Sunday and we will be talking about what we say to ourselves. Positive affirmations is a form of self-care and we are going dive right into it. Join us.
Share. Vent. Encourage.
Email us, Tweet us, DM us. We are here to listen and encourage you to be the Best You that You can be one Positive Step at a Time!
Share. Vent. Encourage.
Email us, Tweet us, DM us. We are here to listen and encourage you to be the Best You that You can be one Positive Step at a Time!
Aug 19, 201827:00
Parent 2 Parent
Last week, we introduced the concept of the term "Co-Parenting" and made a comparison to "Parallel Parenting", check out Part 1 of Parent 2 Parent.
This week, we want to solely talk about How To Co-Parent for those who feel they can manage this with an ex for the sake of their children. Join us in our discussion.
Share. Vent. Encourage.
Your Journey. Your Positive Steps.
This week, we want to solely talk about How To Co-Parent for those who feel they can manage this with an ex for the sake of their children. Join us in our discussion.
Share. Vent. Encourage.
Your Journey. Your Positive Steps.
Aug 12, 201831:00
Stepmom 411- Let's Talk Co-Parenting
In a world of unknowns as far as the longevity of relationships, those who have seperated and/or divorced the other parent of our children have to ask yourself how you are going to move forward with raising your children together but not together. Well, upon our inquiry, we came upon a blogpost "5 Reasons Why Parallel Parenting is Better Than Co-Parenting" by Tiffany Benyacko. This will be the beginnings of our discussion today for Stepmom 411.
Share. Vent. Encourage. Contact us on our social media outlets. Now also on Instagram @ positivesteps10!!
Share. Vent. Encourage. Contact us on our social media outlets. Now also on Instagram @ positivesteps10!!
Aug 05, 201831:00
Self Care Sunday
With all of the breaking stories on Mental Health, its no wonder why we want to focus on developing a healthy mental state. Its a process but a necessary one.
Join us today on Self-Care Sunday. Share. Vent. Encourage.
Join us today on Self-Care Sunday. Share. Vent. Encourage.
Jun 17, 201831:00
Parent 2 Parent
Having children is a complete blessing and rewarding experience. However, with every great blessing comes some challenges. Join us on Parent 2 Parent Sunday to talk about Parenting On Your Knees.
Share. Vent. Encourage.
www.positivesteps10.com
Share. Vent. Encourage.
www.positivesteps10.com
Jun 03, 201830:00
Self-Care Sunday
Its Self-care Sunday, Positive Steppers!
May is Mental Health Awareness month!!
Let's talk about it. Self-care is important. We can't pour from an empty cup. Sometimes you must put your own mental, emotional, spiritual, and physical health ahead of the rest of the world.
Plus we have a 10-day Self-Care challenge for you to try!! Join us
May is Mental Health Awareness month!!
Let's talk about it. Self-care is important. We can't pour from an empty cup. Sometimes you must put your own mental, emotional, spiritual, and physical health ahead of the rest of the world.
Plus we have a 10-day Self-Care challenge for you to try!! Join us
May 06, 201831:00
Parent 2 Parent
Hey, you read it right- we are going to talk about Parenting on your knees. What does that mean? PRAY.
Plain and simple. With so much going on in our homes- in the lives of our children, society, school demands, stressful situations, emotional/mental stress, and social relationship turmoil- our children are struggling. No matter how much we talk to them, many times it falls on deaf ears or they just simply can not "hear" us because of their own stress. Its not something we can fight in "flesh and blood". We have to fight spiritually.
Join us. Share. Vent. Encourage.
www.positivesteps10.com
Plain and simple. With so much going on in our homes- in the lives of our children, society, school demands, stressful situations, emotional/mental stress, and social relationship turmoil- our children are struggling. No matter how much we talk to them, many times it falls on deaf ears or they just simply can not "hear" us because of their own stress. Its not something we can fight in "flesh and blood". We have to fight spiritually.
Join us. Share. Vent. Encourage.
www.positivesteps10.com
Apr 22, 201831:00
Self-Care Sunday
Self-Care Sunday
Let's talk about taking care of ourselves.Spiritually. How do you practice Spiritual Self-Care?
Share. Vent. Encourage.
We will be talking from the perspective of being a Christ follower of Jesus Christ for our self-care. Join us!
Let's talk about taking care of ourselves.Spiritually. How do you practice Spiritual Self-Care?
Share. Vent. Encourage.
We will be talking from the perspective of being a Christ follower of Jesus Christ for our self-care. Join us!
Apr 15, 201831:00
Parent 2 Parent
Parenting does not come with a manual but there are plenty of self-help books out there with different theories on how to do it. One of them is Positive Discipline program. We are privy to this because it rings true on a lot of issues. So in 2018, we are explorting this program. Look back on previouw Parent 2 Parent episodes on what we have covered so far. We will continue in this segment.
Share. Vent. Encourage.
Call us. Email. Message. Tweet.
Share. Vent. Encourage.
Call us. Email. Message. Tweet.
Apr 01, 201831:00
Parent 2 Parent
Join us as we further explore the Positive Discipline program. Would you agree or disagree with some of their theories? We'd love to hear from you. Chime into the show.
Message us. Email us. Tweet us. Call in.
Share. Vent. Encourage. Parent 2 Parent is all ears!
Message us. Email us. Tweet us. Call in.
Share. Vent. Encourage. Parent 2 Parent is all ears!
Feb 18, 201816:00
Self-Care
Yes, we need to exercise self-care in our relationships. Its great to focus on someone else because of how we feel about them, but don't lose sight of yourself!
Join us at 6:30pm on Sunday, February 11, 2018 on PS10 Radio online. Let's Talk
Tweet us. Message us. Email us. Check out www.positivesteps10.com for more details about PS10.
Call in during the show! (message us first so we are on the "same page")
Join us at 6:30pm on Sunday, February 11, 2018 on PS10 Radio online. Let's Talk
Tweet us. Message us. Email us. Check out www.positivesteps10.com for more details about PS10.
Call in during the show! (message us first so we are on the "same page")
Feb 11, 201829:00
Parent 2 Parent: Becoming a Parent
We will be discussing our first experiences at becoming a parent and we have 3 quick tips for new parents to help ease the transition from being into yourself and your relationship to nurturing and raising your children. As things may change, there is peace in knowing that if you do these 3 simple tips we will enjoy it and find humor in some of our struggles.
Share. Vent. Encourage.
Call in! Email us at positivesteps10@yahoo.com. Message us on FB/positivesteps10. Tweet us @positivesteps10.
Share. Vent. Encourage.
Call in! Email us at positivesteps10@yahoo.com. Message us on FB/positivesteps10. Tweet us @positivesteps10.
Jan 28, 201831:00
Self-Care Sunday
Join in on our discussion of practicing self-care in a time of racial tension, stress, mental illness, etc. in our society. Be in the present. Live for today. And be grateful.
Email us: positivesteps10@yahoo.com ~ Tweet us: @positivesteps10 ~Message us: www.facebook.com/positivesteps10
Tune in and call us!
Email us: positivesteps10@yahoo.com ~ Tweet us: @positivesteps10 ~Message us: www.facebook.com/positivesteps10
Tune in and call us!
Jan 14, 201831:00
Parent 2 Parent: Discipline
Join us as we discuss parenting and discipline. Ofcourse there is the all time debate of Spank or Spoil or Other. We are going to talk about "Positive Discipline". What it is and the gist of how to implement it. Our discussion today will be just the beginning to a long series on how to apply Positive Discipline in your household. And our children aren't the only ones needing to make some attitude adjustments...LOL!
Share. Vent. Encourage.
Email us. Tweet us. Message us. Go to www.positivesteps10.com for more info on Positive Steps10, LLC
Share. Vent. Encourage.
Email us. Tweet us. Message us. Go to www.positivesteps10.com for more info on Positive Steps10, LLC
Jan 07, 201831:00
Holiday Self-Care
Let's talk about self-care during the holidays. Why its important and interesting ways to manage and practice it.
We checked out Self-Care article here: www.counselingrecovery.com/blog-san-jose/how-to-get-through-the-holidays-sanely
Join us. Share. Vent. Encourage. Today at 6:30pm!
We checked out Self-Care article here: www.counselingrecovery.com/blog-san-jose/how-to-get-through-the-holidays-sanely
Join us. Share. Vent. Encourage. Today at 6:30pm!
Dec 10, 201716:00
Stepmom 411
We are going to talk about experiencing a loss as a Stepmom when you enter that role. It can be a loss in expectations, space, time, authority, etc. How do you experience a loss and what positive steps can you take to recover.
Let's Talk about it.
Share.Vent.Encourage. Check out www.positivesteps10.com. Message us. Email us. Tweet us. We're here to listen.
Let's Talk about it.
Share.Vent.Encourage. Check out www.positivesteps10.com. Message us. Email us. Tweet us. We're here to listen.
Dec 03, 201709:00
Parent 2 Parent Talk
This is all about parenting and being O.K. with not always having the answers and not always knowing what to do as parents. We are human. There are no two children who will operate or react exactly the same. That is O.K. and its O.K. if we do things different sometimes. Let's talk about it.
Share. Vent. Encourage.
Peace!
Share. Vent. Encourage.
Peace!
Nov 19, 201716:00
Self-Care Sunday
Join us, Self-Care is so super important. Don't take yourself for granted! Take care of yourself- inside and out. PS10 Radio will share tips.
Share. Vent. Encourage.
Be the Best You that You Can Be One Positive Step At A Time!
Peace.
Share. Vent. Encourage.
Be the Best You that You Can Be One Positive Step At A Time!
Peace.
Nov 12, 201716:00
Stepmom 411
Join us as we explore more Stepmom issues and advice together.
Share. Vent. Encourage.
PS10 Radio encourages you to be the Best You That You Can Be One Positive Step At A Time.
Peace!!
Share. Vent. Encourage.
PS10 Radio encourages you to be the Best You That You Can Be One Positive Step At A Time.
Peace!!
Nov 05, 201716:00
Stepmom 411
This episode is all about staying connected to your blended family despite the challenges. We know them far too well as Stepmoms. Yes, he came with baggage. Yes, it isn't exactly going as you had envisioned. But its undeniably your family and we are going to look at ways to Be the Best You that You can Be One Positive Step at a Time!
Share.Vent.Encourage.
Join in on the conversation!
Share.Vent.Encourage.
Join in on the conversation!
Oct 29, 201716:00
Self-Care Sunday
Let's talk about exercising Self-Care. What are you doing to take care of yourself mentally, spiritually, emotionally, and physcially? Share. Vent. Encourage.
Call us. Tweet us. Message us. Email us. We love to hear from you!
Be the BEST YOU that you can be one Positive Step at a time!
Call us. Tweet us. Message us. Email us. We love to hear from you!
Be the BEST YOU that you can be one Positive Step at a time!
Oct 22, 201716:00
Self-Care
Join us- Share. Vent. Encourage.
We will touch on the topic of Self-care and how to do it! Call in or email @ positivesteps10@yahoo.com
We will touch on the topic of Self-care and how to do it! Call in or email @ positivesteps10@yahoo.com
Oct 01, 201715:00
PS10 online radio Ep. 1
We will be introducing our first show of 2017 with a discussion on issues relevant to Stepmoms. Join us and call in with your comment or suggestion.
Together we can "Share. Vent. Encourage."
Check out additional info at www.positivesteps10.com
Together we can "Share. Vent. Encourage."
Check out additional info at www.positivesteps10.com
Sep 10, 201716:00
Welcome to Positive Steps10 online radio
We will be sharing information about Positive Steps10, LLC and what we have to offer. We will also be sharing the radio format for this show as it moves forward. Listen to our broadcast, give us suggestions and/or feedback via email or comments on our website. We are listening! Radio for you to Share, Vent, and Encourage.
Website: www.positivesteps10.com
Email: positivesteps10@yahoo.com
Live shows begin on Sunday, September 10, 2017 at 6:30pm
Weekly segments: Stepmom 411; Dear Mercedes; Parent 2 Parent; P.S. Self-Care
Website: www.positivesteps10.com
Email: positivesteps10@yahoo.com
Live shows begin on Sunday, September 10, 2017 at 6:30pm
Weekly segments: Stepmom 411; Dear Mercedes; Parent 2 Parent; P.S. Self-Care
Aug 30, 201716:00