PWHRFL Women's Health by Coach Kylie
By Coach Kylie Churnetski
PWHRFL Women's Health by Coach KylieNov 23, 2022
PCOS Management for Awareness Month (ft. Sarah Albandar)
September is PCOS Awareness Month! Coach Kylie Churnetski is a Registered Dietitian, National Board Certified Health and Wellness Coach, Personal Trainer, and Yoga Therapist who focuses on an integrative approach to health. She talks about PCOS and management tools & tips with Sarah Albandar, RD in this episode.
Q&A About Fitness & Nutrition
Host Coach Kylie is a Registered Dietitian, National Board Certified Health and Wellness Coach, Personal Trainer, and Yoga Therapist. In the first episode of the new season, she answers real-life questions and concerns about fitness and nutrition to live a healthy lifestyle.
The Vagal Nerve (ft. Dr. Sara Zwink)
Host Coach Kylie-- Registered Dietitian, National Board Certified Health and Wellness Coach, Personal Trainer, and Yoga Therapist-- goes into the Vagal Nerve and how it affects our body and it's availability for health and wellness. She talks in detail with Dr. Sara Zwink about this bundle of nerves and how we can further support the nerve for better autonomic response, rest, and optimal healing.
Things I Wish I Knew Before I Started Working Out
Coach Kylie is a Registered Dietitian, National Board Certified Health and Wellness Coach, Personal Trainer, and Yoga Therapist. BUT, it didn't all just appear out of nowhere. In this episode, she talks about the struggles of our current mindset and the top things she wish she knew when she first started working out & focusing on a healthier lifestyle.
3 Tips to Ditch Dieting (ft. Jennifer Wilcox)
STOP! Dieting is literally hurting you and your progress towards your goals. Coach Kylie and Jennifer Wilcox, RD drop a bomb about dieting and 3 ways to ditch diets to actually see the results you want.
How to Get Good Sleep
Learn more about Sleep Hygiene and how to have great sleep on the daily that leaves you well rested and energized for the day! Coach Kylie is a Registered Dietitian, National Board Certified Health and Wellness Coach, Personal Trainer, and Yoga Therapist. Kylie believes your best self comes from a combination of physical, internal, and mental health aspects.
My Top Picks for Self Growth Books
In this episode, Coach Kylie talks about her top 8 self growth books. Health and wellness is more than just exercise or nutrition, and requires a full mind-body connection. Coach Kylie's Book List
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How to Eat Healthy on a Budget
Eating healthy -- and being healthy in general -- can cost a lot. In today's quick episode, Coach Kylie Churnetski RD, NBC-HWC, CPT, RYT talks about how to enjoy balanced meals that focus on your goals WHILE ALSO adhering to a budget that aligns with your financial wellness.
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5 Steps to Shift Your Mindset
Do you struggle with your mindset? Can't create a routine to save your life, in and out of different schedules, no self care, and beating yourself up every time something doesn't go as planned? This episode is for you: Coach Kylie Churnetski RD, NBC-HWC, CPT, RYT has women's therapist, Alexis Adams MS, LMHC, join her to discuss the best everyday tools to shift your mindset and start growing into your highest self.
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Building Gym Confidence (ft. Colby Thibault)
Coach Kylie Churnetski has been a professional in the health and wellness industry since 2016. She is a registered dietitian, personal trainer, yoga therapist, and health coach. Kylie designed PWHRFL as a place where women can receive health services that are encompassing of the entire persona and allow women to feel fully heard. Kylie’s signature coaching program helps women take control of their health and bodies through an integrative approach that focuses on internal, physical, and mental health. She works with women worldwide on building realistic habits, long term health, and confidence in their routine and themselves inside and out!
In today's episode Coach Kylie is joined by Colby Thibault RD, CPT to discuss ditching gym anxiety and how to build confidence in the gym.
Nutrition & Fueling for Exercise (ft. Anna Titcomb)
Do you want to use nutrition to help with fitness goals? Host Coach Kylie RD, NBC-HWC, CPT, RYT-500 talks with Anna Titcomb RD, CPT in a special LIVE video. They dive into the balance of nutrition and exercise to meet your goals, and how you can use nutrition to maximize your exercise and results.
Improving Your Hormone Health (ft. Carolyn Kelk)
Host Coach Kylie is Registered Dietitian, National Board Certified Health and Wellness Coach, Personal Trainer, and Yoga Therapist. In this episode she talks to Carolyn Kelk RD, CPT about hormone health and ways we can improve in our everyday lives.
Self Love Journey
Host Coach Kylie talks about her personal self love journey and how you can build your own routine to show yourself the most love possible!
Lucky Girl Syndrome (ft. Kaitlin Villatoro)
Today we dive into Lucky girl Syndrome with Guest, Kaitlin Villatoro and Host Coach Kylie-- Registered Dietitian, National Board Certified Health and Wellness Coach, Personal Trainer, and Yoga Therapist. In this 30 minute convo about being a Lucky Girl and how to attract and use that energy to meet your goals, they talk about what it takes and how to break down barriers to being your best self.
The Realistic New Year's Resolutions You Need
Welcome to 2023 ladies! Coach Kylie is a Registered Dietitian, National Board Certified Health and Wellness Coach, Personal Trainer, and Yoga Therapist. In our first episode of the new year, she dives into how to set realistic New Year's resolutions that are goign to help you feel good inside and out!
Breaking the "All or Nothing" Mindset
Host Coach Kylie-- Registered Dietitian, National Board Certified Health and Wellness Coach, Personal Trainer, and Yoga Therapist-- dives into her experience with the all or nothing mindset that holds people back from seeing success.
Setting Boundaries for the Holidays ft. Mary Beth
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Low FODMAP & Foods for IBS Girlies ft. FitFoodieSelma
Coach Kylie, registered dietitian, talks with Selma about the Low FODMAP Diet and how you can have fun foods without triggering your IBS symptoms.
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Food Synergy
Coach Kylie, registered dietitian, discusses food synergy and how this science creates a super food effect. P.S. click here for the really good sweet potato brownie recipe.
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The Stages of Change
Benefits of Meditation (ft. Yogi Bryan)
In this episode, Coach Kylie and Yogi Bryan dive into the benefits of meditation and Yogi Bryan's experience in meditation, sound, and hypnotherapy. At the end, enjoy a 15 minute meditation led by Yogi Bryan.
Nutrition 101
In this episode, Coach Kylie dives into the basics of nutrition that help build knowledge and mindful health choices. She dives into the different macronutrients and their sub-categories, the benefits and disadvantages that come with those foods, and how to utilize them in a way that is efficient for your body.
An Intro to PWHRFL
Welcome to the soft launch of PWHRFL, a women-focused space for integrative health and wellness. In today's episode we dive into what the brand looks like, our mission and goals, and what we offer... maybe a small rant or two as well. We can't wait for you to listen!