The Full Cup WellnessAug 20, 2021
Prevent Hair Damage: How To Dry Your Hair Carefully
There is a a right way to treat your hair, especially when it comes to cleaning and drying it. This is an audio version of my blog post at thefullcupwellness.com
The 5 types of boredom
Which type of boredom are you feeling? You can read this episode as a post at https://thefullcupwellness.com/2021/08/20/which-type-of-boredom-are-you-feeling/
Environmentally friendly leather?
I compared some environmentally friendly alternatives to leather and plastic leather (pleather). This podcast can also be read as a post at www.thefullcupwellness.com
You're Worth More Than A Number
When you weigh yourself, is that number on the scales affecting your mental health? Stop that depressing cycle now!
Visit www.thefullcupwellness.com for more from me, Queeenvk (with 3 e's).
Crafting With A Conscience
How are our crafts, paints and glitter affecting our bodies and the environment? Listen to find out. Visit www.thefullcupwellness.com for more from me, QueeenVK.
Australian Bush Tucker In The Kitchen
Come on a food adventure and hear about some native Australian ingredients. Visit www.thefullcupwellness.com for more.
What's The Purpose Of Thinking Positively
Positive thinking is all about changing your perspective on the perceived reality around us. Switch up your perspective.
Mindfulness Anytime Anywhere
Tips and advice for living in the present moment. The present moment is the place where no worries of the past or future can affect us. It's therapeutic to be in the present moment.
The power of journaling
Research into the psychology of the effects of journalling reveals there are both pros and cons to engaging in writing down your thoughts and ideas.
This episode is also available as a blog post: http://thefullcupwellness.com/2021/03/12/the-power-of-journaling/