Queen Beauty!

By Queen Beauty Podcast

The Self-Care Kickback Podcast. Discussing matters on adulting, self love, health; wellness all with a black girl magic and millennial-ish vibe. Quandras and Elise have been best friends for over 16 years from Temple University to living Down South! Get ready to dig into hot topics with encouragement, laughter, positive energy and reflective thoughts!

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Are people hiding from you at work? A conversation with Daniel Maxson, Corporate Safety Director

Queen Beauty! May 30, 2023

00:00

01:00:50

Are people hiding from you at work? A conversation with Daniel Maxson, Corporate Safety Director

In today's thought-provoking episode, we had the privilege of interviewing a very special guest, Daniel Maxson, Corporate Safety Director of New South Construction. Daniel takes you on an empowering journey and shares invaluable core values that lie beneath psychological safety at work. Psychological safety is not just a buzzword; it's a crucial aspect of any inclusive work culture. As we navigate through our professional lives, it's essential to consider what it truly means to feel safe in our work environments. Do we feel comfortable expressing our concerns, making mistakes or having a voice? Think about the start of your workday. Take a moment to look around you. What kind of culture are you contributing to with your colleagues? Are there people hiding from you, or perhaps do you find yourself hiding from certain colleagues? These questions may seem simple, but they hold immense importance. After all, we spend a significant portion of our lives at work—often a minimum of 40 hours each week. Remember, investing in your self-care from this perspective is not only beneficial for your professional life but also for your overall happiness and fulfillment. Tune in to this episode and discover how you can make a positive impact on your work culture and, ultimately, yourself. Episode References: Champagne Cruz Instagram Reels about Generations in the Workforce: https://www.instagram.com/champagnecruz/reels/ Business Insurance: Inclusion Strategies can play a role in Workers comp: https://www.businessinsurance.com/article/20230502/NEWS06/912357153/Inclusion-strategies-can-play-a-key-role-in-workers-comp Riskworld 2023 Is DEIB a bottom line issue for Workers Comp: https://riskandinsurance.com/at-riskworld-2023-is-diversity-equity-inclusion-and-belonging-a-bottom-line-issue-for-workers-comp/ Pre-Accident Investigation Todd by Todd Conklin: (Book: https://www.amazon.com/dp/1409447820?ref_=cm_sw_r_apin_dp_F1RN46C7P1TKEJZHZV0W) and (Podcast: https://open.spotify.com/show/6DnXgz038FutIfzHH6GwvN?si=HtphDCc3SOKA3JUV0vIgsg&nd=1) Hiking Trails in Georgia https://www.onlyinyourstate.com/georgia/best-georgia-waterfalls/ Best of Sade Spotify Playlist: https://open.spotify.com/album/3uSWaQxJAdm5MWKQkQJNoK?si=1puU6Z3ySemIsarKDD89zg&nd=1 Merengue Music Mix https://www.youtube.com/watch?v=iaZbCGyLcPk "Am I my brothers keeper" movie Quote: New Jack City https://www.youtube.com/watch?v=0RM5KMV0vdg Construction industry article about mental health, suicide and recognizing someone who may need help: https://www.iupat.org/news/suicide-is-taking-its-toll-in-construction/ Construction Ready Non-Profit: https://constructionready.org/?gclid=CjwKCAjwyeujBhA5EiwA5WD7_UeDFkZnUEagxxQKZs5J7FdR0esHNaokr_WGNcITlKXHiL8wpOeWlBoCxzsQAvD_BwE Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to queenbeautypodcast@gmail.com Social Media - Follow Us Instagram: https://www.instagram.com/queenbeautypodcast/ Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/

May 30, 202301:00:50

"Harlem" Tried It! Lessons Learned & Stories Told

Welcome back Queen Beauties to our 53rd Episode! In this week’s episode we had the opportunity to discuss the popular Prime Video series Harlem about 4 friends in their late 20's and early 30s as they navigate friendships, work, health and just life issues. Some interesting and necessary topics continuously sparked up regarding women’s physical and mental health that we HAD to dive into from egg freezing, family upbringing to avoiding hysterectomies. We brought our two near and dear friends Sharde Brown who you may remember from our previous podcast on Black Millennial Love and a new guest Tanesha Paige-Thompson to give their insight on the new night time drama. Sit back, listen and try to further the conversation with your loved ones and maybe medical providers. ***Spoiler Alert if you haven't watched it!***

Book Mentioned: Dr Nita’s Crash Course for Women

Check this out!https://a.co/d/hpwnYI5

Previously Mentioned Podcast

Beauty Behind the Lens Ep. 35!

https://spotifyanchor-web.app.link/e/KXLybRpTyyb

Black Millennial Love & Couple Self-Care Ep. 22

https://spotifyanchor-web.app.link/e/jNYvkO5Tyyb

Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform

Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop

Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!

Email: Any questions or comments to queenbeautypodcast@gmail.com

Social Media - Follow Us Instagram: https://www.instagram.com/queenbeautypodcast/ Facebook: https://www.facebook.com/QueenBeautyPodcast!

Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/

Mar 29, 202301:14:37

Babies and Parents and Fears...Oh My!

We're BACK!! Welcome back to Queen Beauty podcast. It's been a while and we are excited to come back into the new year refreshed and ready to go into some new and interesting topics where we wanted to dive deeper. In this episode, we'll be discussing the fears that can come along during the adulting phase of our lives: Our children (nieces/nephews included) and our parents. Sometimes, the unknown in caring for our loved ones big and small is what creates the fear. Join us as we discuss some of them and give some stories and personal accounts of our journeys.

Previous Podcast Mentioned: Episode 12

https://podcasts.apple.com/us/podcast/queen-beauty/id1525271862?i=1000496230124

Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform

Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop

Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!

Email: Any questions or comments to queenbeautypodcast@gmail.com

Social Media - Follow Us Instagram: https://www.instagram.com/queenbeautypodcast/ Facebook: https://www.facebook.com/QueenBeautyPodcast!

Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/

Feb 28, 202338:39

Source of your Strength

Welcome back Queen Beauties! In this 51st episode, we decided to wrap the season up as we prepare for the holiday season with our families. We took a moment to recognize the source of our strength. It may be time to recognize who the source of our strength actually is and possibly make adjustments to ground ourselves where we feel it should be in our heart of hearts. We discuss our morning calls and some quick revelations received from them. If your interested in joining in, the info is below! It’s at 6:45 am and 5 minutes long Mon-Fri. If you call at 6:51 you may have missed it So just try again another day. Oh yes and quick retraction that was NOT Elise’s Coco That did coloring books! This is a different fabulous Coco and the link is below for both Queens :) charge it to my brain not my heart. 6:45-6:50 am Morning Call: (319) 527-4486 Beloveds and Aunties please don’t forget to mute yourself! CocoMichelle Coloring books: https://www.etsy.com/shop/shopcocomichele/?etsrc=sdt&load_webview=1&bid=ogrb9Kb8a9NNlaMxUxcqErcMhdbP Coco-Chanel: Visual Director, Social Media. Intent Creator Extraordinaire, Brand Coach and so much more: https://instagram.com/thecocochaneljonez?igshid=YmMyMTA2M2Y= Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to queenbeautypodcast@gmail.com Social Media - Follow Us Instagram: https://www.instagram.com/queenbeautypodcast/ Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/

Nov 03, 202220:06

Treat Yourself! Intentional rewards and happiness

Welcome back family to our 50th episode!!! This week we take a dive into how important it is to reward yourself and the effects that has on your mental health. Did you know that there is actually a feel good hormone released in connection with rewards? Do yourself a favor a plan a fun thing or two that you’ve been meaning to do or try. Even if it is a new fancy household item! hehe Write it on your calendar a couple weeks out and watch the excitement build. Sit back and laugh with us as we try to figure out some fun rewards and the last time we rewarded ourselves.

Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform

Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop

Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!

Email: Any questions or comments to queenbeautypodcast@gmail.com

Social Media - Follow Us Instagram: https://www.instagram.com/queenbeautypodcast/ Facebook: https://www.facebook.com/QueenBeautyPodcast!

Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/

Aug 29, 202233:10

Reality VERSUS: Perception vs. Cancel Culture

Welcome back family to the Queen Beauty Podcast episode 49! This week we are diving into the idea of perception vs reality and how that is linked to cancel culture and our mental health. From heated discussions with loved ones and strangers to social media comparison, debates, and unfair algorithms showing us what it wants we have our hands full trying to keep the facts straight. Sometimes it can be scary to share ones opinion especially with Cancel Culture in full effect! But nevertheless, we must stay strong and find the facts behind all the smoke and screens especially before coming to a full determination on a subject! We hope you enjoy this vulnerable discussion on sensitive topics in the news today.

Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform

Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop

Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!

Email: Any questions or comments to queenbeautypodcast@gmail.com

Social Media - Follow Us Instagram: https://www.instagram.com/queenbeautypodcast/ Facebook: https://www.facebook.com/QueenBeautyPodcast!

Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/

Jul 21, 202238:59

Cookout’s & BBQ - Family Reunion Mental Health Check In

Welcome back Queen Beauty tribe to our 48th episode. In this podcast we kick off the summer with a discussion on Black Cookouts, BBQs and Family Reunions! Now that we’re all "semi" Post-Covid and starting to get safely back out there as we feel comfortable it’s time to link up with our family again. Who are you at the BBQ? Have you been invited and need to learn the rules to black cookout? Do you remember how to play spades? We have you covered!

Episode 47: Boundaries: how many of us have them https://podcasts.apple.com/us/podcast/boundaries-how-many-of-us-have-them/id1525271862?i=1000562917268

Epiosde 29: Black Dad’s Need Love Too

https://podcasts.apple.com/us/podcast/black-dads-need-love-too-ep-31/id1525271862?i=1000527249945

Episode 29: Dope Black Aunties https://podcasts.apple.com/us/podcast/dope-black-aunties-are-healing-ep-29/id1525271862?i=1000523031791

Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform

Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop

Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!

Email: Any questions or comments to queenbeautypodcast@gmail.com

Social Media - Follow Us Instagram: https://www.instagram.com/queenbeautypodcast/ Facebook: https://www.facebook.com/QueenBeautyPodcast!

Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/

Jul 01, 202237:04

Boundaries: How many of us have them

Welcome back Family to our 47th episode! May is Mental Health month and we wanted to kick things off with BOUNDARIES! It seems like an easy enough thing to do since we've all heard it our whole lives. Typical phrases like "don't let people take advantage of you" come to mind but often times it happened and you were in too deep before even realizing. That's why it's important to literally sit down, take a moment to figure out where your boundaries are, and remember to revisit it periodically as life happens. In this episode we go over a few boundaries that popped up on IG from Brighterdayswellness we were definitely worth discussing! Come join us and bring a pen so you can get started on your journey to setting healthy boundaries!

Honorable Mentionables:

I B Trippin (episode : You deserve a break. Get her help to get away even if it's in your own town!

Article: 8 Tips on Setting Boundaries for Your Mental Health by DBS Alliance

Hymnal Read of Tabitha Brown on Wendy Williams: A remembrance of grace and personal truths wrapped in boundaries being crossed and regathered.

Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform

Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop

Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!

Email: Any questions or comments to queenbeautypodcast@gmail.com

Social Media - Follow Us Instagram: https://www.instagram.com/queenbeautypodcast/ Facebook: https://www.facebook.com/QueenBeautyPodcast!

Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/

May 20, 202243:12

I B Trippin: Take Breaks That You Need & Deserve!

Welcome back Queen Beauty Tribe to our 46th episode! In this episode we have back with us a special guest the one and only April Grant. She graced us with her presence on our Dope Black Aunties are Healing podcast episode 29 and left us with lessons and more. This week she's back to kick off our monthly theme Journey of Life to discuss the importance of taking time and breaks for yourself on another lever by creating experiences through traveling. Her business "I B Trippin" was sparked by her own travel passions of traveling from local hotspots to Dubai. She's now helping others meet their traveling desires through coordinating solo travel, date nights, family trips, monthly subscription excursions, local, national and international travel. Come hear her journey and be blown away by travel and experiencing life through a different perspective.

April's contact info:

Website: https://www.ibtrippin.com

Follow on Instagram: i_b_trippin_

Favorite Books Mentioned: Untamed by Gwendolyn Doyle

Favorite Songs Mentioned: Neck & Wrist by Jay Z & Pusha T

Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform

Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop

Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!

Email: Any questions or comments to queenbeautypodcast@gmail.com

Social Media - Follow Us Instagram: https://www.instagram.com/queenbeautypodcast/ Facebook: https://www.facebook.com/QueenBeautyPodcast!

Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/

Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/

Apr 20, 202201:01:21

Intentionally Fit in the Queendom

Welcome Back Family! This is our 45th episode and we can't be happier to bring on our Glow up Goals Girl Crystal! She brings a wealth of experience being a black woman in tech, mama of 2 whole boys, and is just the epitome of go hard and conquer! Her achievements go hand in hand with her mindset of you can do anything you actually and literally set your mind to do and make the time to achieve. Join our organic conversation on not only fitness but how your mental state and mindset plays a huge role on it inside and out of the gym! We were encouraged to get up and move just 30 mins a day whether it's a walk outside or dancing to your favorite music, make it fun and make it you!

Books Mentioned: Resilient Management by Lara Hogan

Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform

Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop

Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!

Email: Any questions or comments to queenbeautypodcast@gmail.com

Social Media - Follow Us Instagram: https://www.instagram.com/queenbeautypodcast/ Facebook: https://www.facebook.com/QueenBeautyPodcast!

Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/

Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/

Mar 30, 202254:23

Trust your Gut! Special chat with Dietician YaQutullah, Owner of Nutrition Prescriptions LLC

Hey QB Tribe! Welcome back to our 44th episode where we take a deep dive...into our guts! We have a special guest the beautiful YaQutullah an Atlanta based Registered Dietician Nutritionist. She takes the time to have a deep discussion on our relationship with food and how food has an impact on our mental health and physical health. Stay tuned as we discuss topics from mindful eating and trusting your body when it's trying telling you something.

YaQutullah's IG Handle: resilient.rdn.nutriscripts FB Handle: Nutrition Presciption & Registered Dietitian Consultants, LLC Website: Nutritionprescriptionrdn.com

Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform

Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop

Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!

Email: Any questions or comments to queenbeautypodcast@gmail.com

Social Media - Follow Us Instagram: https://www.instagram.com/queenbeautypodcast/ Facebook: https://www.facebook.com/QueenBeautyPodcast!

Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/

Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/

Mar 16, 202239:26

You aren't starting from scratch! Not even in Bel-Air

Hey Family! Thanks for joining us again for now for our 43rd episode! In today's podcast we discuss how some transitions make us feel like we're starting over. Whether it's a new job, new business idea, getting back in the gym or heck moving to a new city we can get our minds in a rut. But....dun dun DUNNNNN you are NOT STARTING from SCRATCH! You are going into that new situation with all the knowledge you gained along the way. Stay with us as we do a deep dive into Bel-Air a drama spin off of the sitcom Fresh Prince of Bel-Air and how Will's crazy situations led him to huge transitions. YouTube Referenced: The Undoing-Pastor Sarah Jakes Roberts https://youtu.be/K7r09B95zC0 Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to queenbeautypodcast@gmail.com Social Media - Follow Us Instagram: https://www.instagram.com/queenbeautypodcast/ Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/ Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/

Mar 01, 202239:53

Black Marriage: Let’s Talk About it!

Hi family and welcome back to another week of Queen Beauty! Join us for a special panel discussion on black marriage! Today we have the lovely Rachael Lewis back again this time with her husband Romaine Lewis along with co-host Quandras and her husband to have some fun answering marriage questions!! Hold on tight while we look in to our pasts, futures and advice given . Happy Valentine’s Day y’all!!!

Listen to Episode 14 with Rachael Lewis "Fasting for Peace: Your Mind, Body & Soul"

Attention Loves....we got Y'all!!

Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform

Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop

Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!

Email: Any questions or comments to queenbeautypodcast@gmail.com

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Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/

Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/

Feb 14, 202245:26

Passion with a Twist!

Hi family and welcome back to another week of Queen Beauty Podcast! On this week's episode we talk about passion with a twist! You know the old phrase and #relationshipgoals mantra to make sure you're in a healthy relationship? Then usually when you look up it looks like relationships are either excellent or toxic? Well we put a bit of a twist on it to discuss focusing the Relationship Health over time instead of trying to gauge it based on a moment. Stay tuned to hear us figure out the differences and similarities between Relationship Health vs Healthy Relationships. Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to queenbeautypodcast@gmail.com Social Media - Follow Us Instagram: https://www.instagram.com/queenbeautypodcast/ Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/ Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/

Feb 08, 202226:41

Life Coach Lessons with VH Gordon

Welcome back to Queen Beauty Podcast! Our theme for January is Reset and what better way to do that than to have on our very special guest Queen VH Gordan who is a Life Coach and owner of the Life Reset Clinic and so much more. We discuss what a Life Coach is and how they can help you set and keep goals you want to achieve and get down to that place of being "stuck" we often find ourselves in. Please check out her IG and website to see the services and resources she has for us to help reset the new year.

VH Gordan

Website - Liferesetclinic.com Life coach

Facebook- The Reset Clinic

Instagram- Liferesetclinic

Youtube- Let's Bitch the Pot (lets have a spot of tea)

Email- Liferesetclinic@gmail.com

Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform

Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop

Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review!

Email: Any questions or comments to queenbeautypodcast@gmail.com

Social Media - Follow Us Instagram: https://www.instagram.com/queenbeautypodcast/ Facebook: https://www.facebook.com/QueenBeautyPodcast!

Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/

Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/

Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/

Jan 25, 202246:18

Hello 2022! Rested, Restored and Ready

Hey Queens! We are back for our first episode of the new year! We focus on how we used our Coping Box throughout the past year and how we plan to expand it in 2022! We also chat about what we’ve been up to over the holiday podcasting break & the never ending Insecure discussion group on Facebook. Check out our previous episode - "Coping Box Party Recap Ep. 19". Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to queenbeautypodcast@gmail.com Social Media - Follow Us Instagram: https://www.instagram.com/queenbeautypodcast/ Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/ Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/

Jan 11, 202227:11

Surviving Breast Cancer with Tiffany Hill #FeelYourself

Hello Beauties! On this episode we do a deep dive with Mrs Tiffany Hill a Breast Cancer Survivor on her way to greatness. She shared with us intimate details of her story including how she found out during the onset of the pandemic and a week after her engagement. Through it all she had an arsenal of coping skills and self care activities she did to try to maintain balance when she could. She kept it 1000% real with us and we are forever grateful that she allowed us into her world. We are send warmth, love, light and prayers to all of the Breast Cancer Survivors and everyone impacted by Breast Cancer. She stresses the importance of remembering to take care of yourself, self checkups and mammograms early, and advocating for yourself! Please come join us with your listening ears. Queen Beauty Podcast Cares to receive financial assistance for counseling services https://docs.google.com/forms/d/e/1FAIpQLSf52a3fTJfO5nqv2KR5h4pkMTh_A2Pw98tufs0fn8xuy9lW1A/viewform Shop Queen Beauty SWAG: https://www.queenbeautypodcast.com/shop Contact Us: Website: www.queenbeautypodcast.com for full podcast episodes, blog and shop Subscribe: Any Podcast app for instant access on new episodes & leave a 5 star rating to share a positive review! Email: Any questions or comments to queenbeautypodcast@gmail.com Social Media - Follow Us Instagram: https://www.instagram.com/queenbeautypodcast/ Facebook: https://www.facebook.com/QueenBeautyPodcast! Follow your Hosts on Instagram: Elise E'Most" @e_most - https://www.instagram.com/e_most/ Quandras @yogavibes.quan - https://www.instagram.com/yogavibes.quan/ Podcast Editor Instagram: @Princess_ley_1 - https://www.instagram.com/princess_ley_1/

Oct 26, 202144:57

I will take my time! #self-awareness

Hello Friends! In this weeks episode we dig deeper on the idea of standing firm in controlling your time and doing things that serve you. One major ingredient for this recipe is...SELF-AWARENESS because as we grow and change so do our interests and responsibilities. We have to remain in the present or aware of those changes as they arise and reorganize some things to make it all work. Stay tuned as we have an open free flow discussion about all of the things surround our time.

For all those who have linked in learning, check out: Developing Self Awareness Video Linkedin Learning