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Quietmind Yoga: Build Strength, Flexibility & Balance

Quietmind Yoga: Build Strength, Flexibility & Balance

By Jeremy Devens

Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at tinyurl.com/qyterms
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Currently playing episode

191 Vinyasa to Detoxify

Quietmind Yoga: Build Strength, Flexibility & BalanceJul 05, 2023

00:00
01:06:58
191 Vinyasa to Detoxify

191 Vinyasa to Detoxify

Click here to RSVP for the FREE live workshop Get In The Best Health Of Your Life

Can you really "detoxify" in yoga?

I'll share a more grounded way to think about this based on the ancient science of Ayurveda (the science of life extension).

Then I share about an exciting new workshop where I'll be teaching some of the most powerful practice and lessons I've learned about health in my 20 years in health and wellness.

Then I'll guide you through a full hour Vinyasa practice to "Detoxify" --- but with a new definition and understanding of what that really means.

Enjoy!

Jeremy

Jul 05, 202301:06:58
190 A Simple Technique to Quickly De-Stress and Activate Your Parasympathetic Nervous System (Rest & Digest Mode)

190 A Simple Technique to Quickly De-Stress and Activate Your Parasympathetic Nervous System (Rest & Digest Mode)

Yoga practice doesn't end when you leave your yoga mat, in many ways, it's just beginning. 

How do you apply yoga when you need it the most, outside of your practice space? 

This breathing technique comes from the source texts of yoga over 2000 years ago as one of the simplest, yet most powerful ways to regulate your mind and body in the moment. 

This is called langhana breathing and it works by activating your parasympathetic nervous system - the rest, digest and relax mode of your central nervous system that is necessary to relieve physical stress and calm mental duress. 

I share a short practice that you can do (almost!) anywhere, anytime you need a quick reset, as well as options to practice longer if you find it helpful. 

As always, I encourage you to listen to your body and notice how it feels for you. If something works, keep it and use it when you need it. If it doesn't work or resonate, find what does. I have found this technique to be incredibly helpful and useful for myself and countless students. I hope you find it helpful too!

This is an example of a way to deepen your practice beyond just asana, as I'm teaching in the Deepen Your Yoga Practice series. Join for free here. There are live sessions, replays and bonuses. If you see this later, join the waitlist for the next time I offer this training. 

Enjoy your practice!
Jeremy

Keywords: yoga, hatha, yin, meditation, mindfulness, pranayama, langhana, stress relief, yoga for beginners, deepen your yoga practice, jeremy devens, quietmind, quiet mind

Jul 05, 202311:37
188 Yoga to Relieve Upper Back Tension

188 Yoga to Relieve Upper Back Tension

Relieve upper back tension with this quick series of techniques you can do anywhere, any time. When these muscles are tense they can lead to headaches, a stiff neck and even shoulder injuries. I'll show how to release stress held in the muscles of this area including the rhomboids, traps and shoulders.   

Watch the video of this lesson on YouTube here: https://youtu.be/dwFaCnXRcnA

This is for you If you have chronic shoulder or neck pain, tightness in the upper back from sitting at a desk for hours on end, or just want to feel more relaxed after a long day.  

For full classes that include these techniques visit http://www.quietmind.yoga

Jul 05, 202310:24
186 Relieve Neck Tension (Works Instantly)

186 Relieve Neck Tension (Works Instantly)

Watch the video for this episode HERE

Get the free Essential Pose Guide at http://www.quietmind.yoga/poseguide 

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Upper Back Stretches, Neck Stretches, Neck pain

Jul 05, 202313:55
187 Relieve Neck & Shoulder Tension (Within Minutes)

187 Relieve Neck & Shoulder Tension (Within Minutes)

One of the most common requests I've heard from teaching thousands of yoga classes is "how do i get rid of this tension in my neck and shoulders." Part of the issue is that the upper neck and shoulders are one of the most common areas of tension for everyone. General stress plus long days on devices can lead to chronic tension and stress in the muscles of these areas. 

In this video I'll help you identify the causes of the tension in your upper back, neck and shoulders and show you simple powerful ways to relieve tension. 

These are techniques I teach in classes in the Quietmind Yoga Membership at http://www.quietmind.yoga

Watch the video for this episode HERE

Get the free Essential Pose Guide at http://www.quietmind.yoga/poseguide

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Upper Back Stretches, Neck Stretches, Neck pain

Feb 06, 202210:36
185 Vinyasa Yoga For Upper Body

185 Vinyasa Yoga For Upper Body

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

Enjoy this Vinyasa Yoga practice dedicated to the upper body.  We work to strengthen and stretch the upper back, neck, and shoulders.  Helping to release tension and leave you will a sense of well being.  Prop suggestion: 1 Block

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Upper Back Stretches, Neck Stretches, Shoulder Strength, Shoulder Stretches, Upper Body Stretch, Upper Body Strength

Oct 17, 202101:00:17
184 Slow Flow Vinyasa For The Core

184 Slow Flow Vinyasa For The Core

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

In this Hatha Flow class we will move slowly with a focus on the back.  We will explore poses such as locust, crow, and headstand.  We will also work on strengthening the core to help support the back.    Prop Suggestions: 2 Blocks, Blanket

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Hatha Slow Flow, Slow Yoga, Slow Flow Yoga, Supportive Yoga, Headstand, Locust Pose

Oct 10, 202101:03:36
183 Gentle Yoga For Whole Body Head To Toe

183 Gentle Yoga For Whole Body Head To Toe

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

Enjoy this Gentle Yoga class and we stretch the body from head to toe.  Giving extra love to the calves, this class will leave you feeling relaxed and calm.  Prop suggestions: 1 Blanket, 1 Bolster, 2 Blocks

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Beginner Yoga, Gentle Yoga, Stretching, Full Body Stretch, Calf Stretches

Oct 03, 202101:01:20
182 Vinyasa Yoga For Progressing Into Deeper Flexibility

182 Vinyasa Yoga For Progressing Into Deeper Flexibility

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

In this beginner friendly Vinyasa Yoga class we will explore all movements of the spine.  Experience whole body strengthening and balance.  We will work on progressive stretching for maximum benefits.  Prop suggestions: 2 Blocks

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Beginner Yoga, Strength, Flexibility, Stretching, Balance, Spine, Spine Health, Spinal Yoga, Progressive Stretching

Sep 26, 202155:35
Full Moon Yoga with Shannon Borthwick, Graduate of the Quietmind Yoga Teacher Training

Full Moon Yoga with Shannon Borthwick, Graduate of the Quietmind Yoga Teacher Training

The Quietmind Yoga Teacher Training is OPEN at http://www.quietmind.yoga/ytt - Enrollment closes this Friday at Midnight CST - This is the last chance to join for a full year!

Check out the Yoga Teacher Training Podcast where I interview Shannon about her journey. She is a graduate of last year's QYTT and already an amazing teacher! She got rave reviews on this class from Monday, which is perfect for all the Full Moon energy of this week. Shannon's teaching is an excellent example of what you learn inside the Quietmind Yoga Teacher Training. 

Listen to the Yoga Teacher Training Podcast at http://www.quietmind.yoga/podcasts

Enjoy!
Jeremy

Sep 23, 202150:08
181 Strong Spine Soft Front - Slow Flow Vinyasa For Hips & Shoulders

181 Strong Spine Soft Front - Slow Flow Vinyasa For Hips & Shoulders

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

In this Hatha Flow class we will move slowly as we work on opening the hips, chest, and shoulders. To experience this opening we will work on strengthening the spine in order to soften the front body. Prop Suggestions: 1 Block, 1 Blanket

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Slow Flow, Hatha Slow Flow, Strength, Hip Opening, Open Heart, Heart Opening Yoga

Sep 19, 202159:15
180 Gentle Yoga For Whole Body Strengthening, Stretching & Balance Wtih Pranayama

180 Gentle Yoga For Whole Body Strengthening, Stretching & Balance Wtih Pranayama

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

In this well rounded Gentle Yoga class we will work the entire body.  We will explore breathing energetic techniques (pranayama) to center our practice.  And we will work on building strength, stretching, as well as challenging our balance.

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Pranayama, Prana, Whole Body Yoga, Beginner Yoga, Stretching, Strengthening, Flexibility

Sep 12, 202147:37
179 Beginner Vinyasa For Hamstring Strength

179 Beginner Vinyasa For Hamstring Strength

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

One of the most commonly stretched muscles in yoga are the hamstrings.  However, the tightness we feel is often due to lack of strength.  Muscles need both strength and flexibility.  This beginner friendly class will focus on building strength as well as flexibility and balance.  Prop suggestions: 2 blocks.

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Beginner Yoga, Hamstrings, Strength, Balance, Flexibility

Sep 05, 202101:01:17
178 Slow Flow Vinyasa For Whole Body & Breath

178 Slow Flow Vinyasa For Whole Body & Breath

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

Enjoy this slow flow class where we will focus on finding a smooth, rhythmic breath.  By establishing our breath we are able to find steadiness and ease within the body and mind.  Through establishing this foundation we will be able to challenge and build our strength, flexibility, and balance.  No props needed.

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Breath, Whole Body, Slow Flow, Strength, Flexibility, Balance

Aug 29, 202101:03:29
177 Gentle Yoga To Let Go Of Deeper Tensions

177 Gentle Yoga To Let Go Of Deeper Tensions

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

In this Gentle Yoga class we will practice holding and releasing tension.  In our every day lives we tend to hold and carry a lot of tension.  In this practice we will notice and explore holding as well as releasing tension in the body and mind.  You will be able to apply these skills off your mat in your daily life.  Prop suggestion: 1 Blanket

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Tension, Stress, Release Stress, Peace

Aug 22, 202151:60
176 Beginner Vinyasa to Build Strength, Flexibility, Balance & Relieve Low Back Pain

176 Beginner Vinyasa to Build Strength, Flexibility, Balance & Relieve Low Back Pain

Join the free workshop "Become Your Own Astrologer" at http://www.quietmind.yoga/astrologyworkshop

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

In this Beginner Friendly Vinyasa Yoga class we will work on building the foundation of a strong practice.  With an emphasis on easing low back pain, this will also be an enjoyable class for all levels.  We will work the whole body as we explore poses such as half moon and revolved half moon.  Prop suggestions: 1 Block, 1 Blanket

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Strength, Balance, Flexibility, Low Back Pain, Half Moon, Revolved Half Moon, Beginner Yoga

Aug 15, 202101:07:24
175 Hatha Flow For Shoulders And Low Back

175 Hatha Flow For Shoulders And Low Back

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

This Hatha Flow class is designed to focus on easing low back pain and shoulder tension.  Enjoy simple movement as we flow together and find steadiness and ease.  Prop Suggestion: 2 Blocks

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Low Back Pain, Flow, Shoulders, Low Back

Aug 08, 202101:00:25
174 Gentle Yoga For Hamstrings And Shoulders + Relationship of Mind & Body

174 Gentle Yoga For Hamstrings And Shoulders + Relationship of Mind & Body

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

In this Gentle Yoga class we will explore the relationship between mind and body.  As we observe this relationship we will pay extra attention to the hamstrings and shoulders.  Prop suggestion: 1 Blanket

Quietmind Yoga Membership: http://www.quietmind.yoga

My Other Podcasts - Yoga Teacher Training & Quietmind Astrology: http://www.quietmind.yoga/podcasts

Instagram http://www.instagram.com/quietmind.yoga

Facebook http://www.facebook.com/groups/quietmindcommunity 

Yoga Teacher Training http://www.quietmind.yoga/ytt

Free Newsletter https://www.quietmind.yoga/newsletter

Thanks for listening, Jeremy

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Shoulders, Hamstrings, Mind Body Connection, Awareness

Aug 01, 202101:03:27
173 Vinyasa Yoga & Applied Anatomy

173 Vinyasa Yoga & Applied Anatomy

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

This Vinyasa class will be anatomy based focusing on feeling internal and external rotation in the arms and legs.  This is a great foundational class to understand your body mechanics within the yoga postures.  Prop suggestions: 2 blocks

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Body Mechanics, Internal Rotation, External Rotation, Anatomy

Jul 25, 202101:00:51
172: Hatha Yoga To Practice Contentment (Santosha)

172: Hatha Yoga To Practice Contentment (Santosha)

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

In this whole body Hatha class we will dive deeper into the yamas and niyamas.  Focusing on one of the niyamas: Santosha or Contentment.  Find peace and contentment within your body right now with this practice.

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Niyamas, Santosha, Contentment, Whole Body, Niyamas, Santosha, Contentment, Whole Body

Jul 19, 202101:05:29
171: Gentle For Flexibility, Balance and Low Back Pain

171: Gentle For Flexibility, Balance and Low Back Pain

This gentle Hatha class is great for anyone experiencing low back pain.  We will work on stretching the whole body as well as working on our balance and gently increasing flexibility.  Recommended prop: 1 blanket.

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Advanced, Handstand, Shoulder Strength, Strength, Balance, Advanced, Handstand, Shoulder Strength, Strength, Balance, Low Back Pain, Whole Body, Stretching, Balance

Links

Thanks for listening!
Jeremy

Jul 10, 202101:01:35
170 Advanced Vinyasa With Shoulder Strengthening & Anatomy

170 Advanced Vinyasa With Shoulder Strengthening & Anatomy

Get hundreds of video classes like this with a free trial of the Quietmind Yoga Membership at http://www.quietmind.yoga

In this advanced Vinyasa practice we will build shoulder strength and work up to poses such as handstand, crow, and side crow. We will also work on our balance through poses such as revolved half moon.  Recommended prop: 1 block.

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Advanced, Handstand, Shoulder Strength, Strength, Balance, Advanced, Handstand, Shoulder Strength, Strength, Balance

Links

Thanks for listening!
Jeremy

Jun 20, 202101:03:27
169: Gentle Hatha For Whole Body - The Cycles of Expansion & Contraction

169: Gentle Hatha For Whole Body - The Cycles of Expansion & Contraction

Join the free workshop Ayurveda For The Summer Season at http://www.quietmind.yoga

In this gentle Hatha class we will work on embodying expansion and contraction.  We become aware of these terms and feel them as we move through our practice. This is a great practice for all bodies, as well as pregnant woman.  Prop suggestions: Sandbag, Bolster, Blanket, Strap, 2 Blocks

Links

Thanks for listening!
Jeremy

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Whole Body Yoga, Expansion, Contraction, Prenatal Yoga, Whole Body Yoga, Expansion, Contraction, Prenatal Yoga



Jun 16, 202101:04:58
168: Hatha Yoga For Low Back Pain & Ahimsa (Non-Harming)

168: Hatha Yoga For Low Back Pain & Ahimsa (Non-Harming)

Special event: Ayurveda For The Summer Seasons. Free for members at http://www.quietmind.yoga
When: Jun 20th, 2021 @ 10:30 - 11:30am CST
Cost: FREE for members of the Quietmind Yoga Membership
About: Ayurveda teaches that "all diseases begin in the transition of the seasons" so I love teaching these Ayurveda workshops at the turn of the seasons to help you balance your mind, body and energy and get into alignment with what matters most to you.
Note: If you can't join us live you'll get access to the replay as part of the Quietmind Yoga Membership

Today's class:
Enjoy this beginner friendly Hatha yoga practice.  We will focus on what nourishes your low back pain.  We will also explore one of the 8 limbs of yoga: Ahimsa or non harming.

Links

Thanks for listening!
Jeremy

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness. Ahimsa, Eight LImbs, 8 Limbs of Yoga, Pain Free Yoga, Low Back Pain, Yoga for Back

Jun 10, 202101:05:21
167: Vinyasa Intermediate to Advanced

167: Vinyasa Intermediate to Advanced

Get 7 days FREE with the Quietmind Yoga Membership at http://www.quietmind.yoga -- 8 live classes a week, 200+ on-demand classes and a private community to get feedback on your practice.

About today's class: I recommend you have at least a year of experience with Vinyasa yoga before this class. Lots of intermediate and advanced options while flowing through a strong practice. We'll do some work to release tension in the legs and hips and some work to strengthen your upper body. Time with Inversions, what i called a "mindful balancing sequence," wheel, crow, eka pada galvasana and other level 2 to level 3 poses. No props required but a block may be helpful.

Links

Thanks for listening!
Jeremy

Keywords: Vinyasa, Advanced, Intermediate, Crow, Wheel, Inversions, Balance, Upper Body Strength, Arm Balances, Level 3, Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness

May 23, 202101:03:49
166 Hatha Flow & Pranayama For A Healthy Respiratory System

166 Hatha Flow & Pranayama For A Healthy Respiratory System

May 17, 202101:05:22
165 Gentle Yoga For Immune System Health

165 Gentle Yoga For Immune System Health

May 10, 202158:19
164 Vinyasa for Low Back Pain

164 Vinyasa for Low Back Pain

Join the Cue With Confidence course at http://www.quietmind.yoga/cuewithconfidence

Low back pain is something that effects nearly everyone. This class will teach you some of the best ways I've found to alleviate low back pain in a Vinyasa yoga class. As always I'll also help you build strength, flexibility and balance throughout your whole body and give options from beginner to advanced. If you know any beginners with back pain this may be a good class for them. 

If you're enjoying this podcast please leave a review in Apple Podcasts and subscribe to get all the new episodes.

Optional props: 1 block, 1 yoga blanket (Here are the props I use and recommend)

Instagram: https://www.instagram.com/quietmind.yoga

Facebook: https://www.facebook.com/groups/quietmindcommunity/

Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts

Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts

Thanks for listening!
Jeremy

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Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness

May 04, 202101:03:31
163: Hatha Flow To Practice Fundamentals Of Breathing

163: Hatha Flow To Practice Fundamentals Of Breathing

Join the Quietmind Yoga Membership for the video fo this class + live weekly classes & 200+ On-Demand videos at http://www.quietmind.yoga

Today's practice is a whole body Hatha Flow class with options for all levels. Great for beginners or anytime you want to focus on the fundamentals. No props required but if you have blocks you may want to use those. 

NEW Instagram: https://www.instagram.com/quietmind.yoga

Facebook: https://www.facebook.com/groups/quietmindcommunity/

Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts

Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts

Thanks for listening!

Jeremy

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Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness

Apr 21, 202101:00:25
162: Gentle Yoga For Beginners (Hamstrings, Shoulders, Balance)

162: Gentle Yoga For Beginners (Hamstrings, Shoulders, Balance)

Limited time: join Yoga For Beginners for $47 at http://www.quietmind.yoga/beginners

This month I am sharing beginner friendly practices. Today is a gentle class with lots of props with an emphasis on hamstrings, shoulders and balance. Don't have any props? Get the ones I use and recommend at the beginners link above

Quietmind Yoga Membership (unlimited live + on-demand classes) http://www.quietmind.yoga

Instagram: https://www.instagram.com/jeremy.quietmind/

Facebook: https://www.facebook.com/groups/quietmindcommunity/

Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts

Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts

Thanks for listening!

Jeremy

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Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness

Apr 13, 202101:00:17
Favorite Classes: Vinyasa Whole Body Practice

Favorite Classes: Vinyasa Whole Body Practice

Have a request? Get personalized classes at http://www.quietmind.yoga in the Quietmind Membership

Today's free class is another favorite - a whole body Vinyasa practice. Includes a little bit of everything for strength, flexibility and balance. Options for all levels. A prop and blanket are optional and not required. Enjoy!

Quietmind Yoga Membership (unlimited live + on-demand classes) http://www.quietmind.yoga

Instagram: https://www.instagram.com/jeremy.quietmind/

Facebook: https://www.facebook.com/groups/quietmindcommunity/

Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts

Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts

Thanks for listening!

Jeremy

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Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness

Apr 02, 202101:03:30
Favorite Classes: Hatha Yoga For Hips, Shoulders & Legs - Increase Mind-Muscle Connection

Favorite Classes: Hatha Yoga For Hips, Shoulders & Legs - Increase Mind-Muscle Connection

Ayurveda teaches that “all diseases begin in the transition of the seasons” so I’m hosting a FREE workshop this weekend to help out transition into the new Spring Season with health, vitality and clarity. Live this Saturday. Register for free at http://www.quietmind.yoga/springworkshop

I’m excited to share another one of my favorite classes today: Hatha Yoga To Relieve Hip, Shoulder and Leg Tension. Mind-Muscle connection is one of the most important parts of yoga practice so I love breaking it down into simple skills you can develop within a class like I share here. If you have a blanket and two blocks you can use them in class today. I’m sharing some of my favorite classes leading into the Quietmind Yoga Teacher Training that starts next week! You can learn more at http://www.quietmind.yoga/ytt — there are several bonuses that expire this Sunday, so register before Sunday to get the best deal! 

The Quietmind Yoga Teacher Training is OPEN for enrollment and limited to 12 students. Enrollment closes March 22 at http://www.quietmind.yoga/ytt

Access 200+ Video Classes On-Demand In The Quietmind Yoga Membership http://www.quietmind.yoga

Instagram: https://www.instagram.com/jeremy.quietmind/ 

Facebook: https://www.facebook.com/groups/quietmindcommunity/ 

Quietmind Astrology Podcast (weekly astrology insights) https://www.quietmind.yoga/podcasts

Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts 

Contact: jeremy@quietmind.yoga

Thanks for listening! 

Jeremy

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Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens, Full Classes, Practices, Mindfulness, 

Mar 16, 202101:01:03
Favorite Classes: Gentle Yoga For Nervous System Regulation + Whole Body Strength, Flexibility & Balance

Favorite Classes: Gentle Yoga For Nervous System Regulation + Whole Body Strength, Flexibility & Balance

As we lead up to the next Quietmind Yoga Teacher Training I'm sharing some of my favorite classes, starting today.

Today's practice is a Gentle class for the whole body where I teach what I feel is one of the most important aspects of practice: Nervous system regulation. Being able to be more active when needed and more relaxed when needed. Life is full of ups and downs and yoga practice can help us find our center within it all. This class shares some ways to cultivate that ability. Recommended props: 1 blanket.

Enjoy this podcast? Leave a review in Apple Podcasts or send me a message on Instagram.
The Quietmind Yoga Teacher Training is OPEN for enrollment and limited to 12 students. Enrollment closes March 22 at http://www.quietmind.yoga/ytt
Access 200+ Video Classes On-Demand In The Quietmind Yoga Membership http://www.quietmind.yoga
Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Astrology Podcast (weekly astrology insights) https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts

Thanks for listening!
Jeremy

Mar 05, 202149:18
158 Vinyasa For The Whole Body - Practice Being Present

158 Vinyasa For The Whole Body - Practice Being Present

Quietmind Yoga Teacher Training is OPEN for enrollment and limited to 12 students. Enrollment closes March 22 at http://www.quietmind.yoga/ytt

Today's practice is a Vinyasa class for the whole body. The theme is to focus on cultivating presence in our time on the mat, which naturally carries over into being more present for everything we do outside of our practice. All levels welcome. 2 blocks recommended.

Enjoy this podcast? Leave a review in Apple Podcasts or send me a message on Instagram.
Quietmind Yoga Teacher Training http://www.quietmind.yoga/ytt
Quietmind Yoga Membership http://www.quietmind.yoga
Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Astrology (weekly astrology insights) https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts

Thanks for listening!
Jeremy

Feb 24, 202101:01:22
157 Yogic Breathing - The Most Important Part Of Yoga Practice

157 Yogic Breathing - The Most Important Part Of Yoga Practice

Today I share a simple 20 minute meditation on the most important part of yoga practice: yogic breathing. This is great for beginners or anyone who wants to deepen the fundamentals of their practice. Yogic breathing may seem really simple - and it is - but It can have profound benefits. The average person breathes 12-20 breaths a minute. These are often shallow and emphasize the upper lungs. Breathing that way creates a Sympathetic Nervous System response - a stress response. Just by how you breathe! With yogic breathing we slow this down and breathe deeper into the lower belly using the diaphragm. As a former singer I learned this is where the power to sustain your breath comes from. This slower, deeper belly breathing also creates a Parasympathetic Nervous System response - a rest and relax response - which was very helpful to come back to throughout the week Ive had with power outages, water being shut off and food shortages here in Texas. I share more about that here and on the Quietmind Astrology podcast (link below).

Enjoy this podcast? Leave a review in Apple Podcasts or send me a message on Instagram.
Quietmind Yoga Teacher Training http://www.quietmind.yoga/ytt
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Quietmind Astrology (weekly astrology insights) https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts

Thanks for listening!
Jeremy

Feb 19, 202128:47
156 Hatha Yoga To Deepen Your Relationship To Your Practice

156 Hatha Yoga To Deepen Your Relationship To Your Practice

Join the free Quietmind Yoga Teacher Training info session live on Zoom at http://www.quietmind.yoga/ytt

One of my teachers would say "there is only one relationship: the relationship between you and source (god, universe, god of your understanding)" and all of our relationships are reflections of that. This was something I sat with for a few years inquiring within "is this true?" I'll share my insights and realizations and how you can apply them within your yoga practice in today's class. Recommended props: 1 blanket, 2 blocks

Enjoy this podcast? Leave a review in Apple Podcasts or send me a message on Instagram.
Quietmind Yoga Teacher Training http://www.quietmind.yoga/ytt
Quietmind Yoga Membership http://www.quietmind.yoga

Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
To see all of my podcasts including this one, Quietmind Astrology (weekly astrology insights) and the Yoga Teacher Training podcast to learn more about the deeper aspects of yoga visit https://www.quietmind.yoga/podcasts

Thanks for listening!
Jeremy


Feb 10, 202101:10:27
155 Power Vinyasa for Whole Body Strength, Flexibility & Balance (Advanced)

155 Power Vinyasa for Whole Body Strength, Flexibility & Balance (Advanced)

I am now offering live weekly Power Vinyasa classes included in the Quietmind Yoga Membership at http://www.quietmind.yoga - This is the last week for the new year discounted price of $22/mo or $220/year to get access to 6 live weekly classes, 200+ on demand classes and class series to deepen your practice. 

Today is a 30 minute Power Vinyasa class for advanced students. Not recommended for beginners. We will move quickly into intermediate poses with options for advanced variations. A little bit of everything for hips, core, shoulders and the whole body. Time to build strength, flexibility and balance in a short and fast paced (but never rushed) class. 

Enjoy this podcast? Leave a review in Apple Podcasts or send me a message on Instagram.

Quietmind Yoga Membership http://www.quietmind.yoga

Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts

Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thrive Teaching Online Podcast: http://www.thriveteachingonline.com

Thanks for listening!
Jeremy


Feb 01, 202132:35
154 Hatha Yoga Focused on Twists & Backbends to Recenter

154 Hatha Yoga Focused on Twists & Backbends to Recenter

For a limited time join the Quietmind Yoga Membership for $22/mo. Unlimited live yoga classes 6 days a week. 200+ on-demand classes. All lengths and styles for all levels of practice. Integrate yoga, anatomy, philosophy, meditation and ayurveda. Classes for back pain, tight hips, tight hamstrings and all of the most common requests.

Do you ever feel like your energy is scattered in many different directions? Today's practice uses twists to help you recenter and recollect your energy back to what matters most to you. Then we use backbends to help expand out from that center and expand those energies towards what is most important. 

All levels. Blocks optional.

Enjoy this podcast? Leave a review in Apple Podcasts or send me a message on Instagram. 

Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thrive Teaching Online Podcast: http://www.thriveteachingonline.com

Thanks for listening!
Jeremy

Jan 18, 202101:05:32
153 Gentle Yoga For The Parasympathetic Nervous System - Rest And Reset

153 Gentle Yoga For The Parasympathetic Nervous System - Rest And Reset

The source texts of yoga teach "stiruha sukha asana" to describe the postures. In each pose and in everything we do we can work towards finding a balance of effort and ease. We can apply this to the nervous system too -- there are times when we are more active and times where we are more at rest. Too much of either will create issues and imbalances. Today's class helps you activate the rest, digest and reset mode of your nervous system. 

Props recommended: Bolster, Blanket, 2 Blocks, Sandbag

Access this class + 200 on-demand video classes + SIX live weekly Zoom classes in the Quietmind Yoga Membership at http://www.quietmind.yoga -- for a limited time join at the reduced price of $22/mo and access unlimited classes in all styles of yoga, for all levels from 5 minutes to 60 minutes. Join an awesome global community and access to me for direct feedback in your practice.

Enjoy this practice? Leave a review in Apple Podcasts to help us grow!

Quietmind Yoga Membership: http://www.quietmind.yoga
Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thrive Teaching Online Podcast: http://www.thriveteachingonline.com

Thanks for listening!
Jeremy

Jan 07, 202101:02:51
152 Yin Yoga & Ayurveda To Open The Channels Of Energy In The Body

152 Yin Yoga & Ayurveda To Open The Channels Of Energy In The Body

Want to learn the sister science of Yoga; Vedic Astrology in-depth and in community? The Vedic Astrology Membership is open now at http://www.quietmindastrology.com - with the Founding Members discounted price of $9.97/mo for a limited time. 

Today's practice is a yin yoga class that integrates the other sister science of yoga, Ayurveda. This is a great way to rest, recharge and reset and I also share about the nadis (energy channels) of the body and how yoga poses help open these channels so energy can flow more easily through the body with less tension and less resistance. 

All Levels
Props (Not required): Bolster, Blanket, 2 Blocks, Strap

Enjoy this podcast? Leave a review in Apple Podcasts and hear your review read on a future episode

Quietmind Yoga Membership (opening soon): http://www.quietmind.yoga/membership
Yoga For Beginners course: http://www.quietmind.yoga
Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thrive Teaching Online Podcast: http://www.thriveteachingonline.com

Thanks for listening!
Jeremy

Dec 25, 202001:01:10
151 Gentle & Restorative Yoga To Rest, Recharge And Reset (Bolster, Blanket, 2 Blocks, Sandbag, Strap)

151 Gentle & Restorative Yoga To Rest, Recharge And Reset (Bolster, Blanket, 2 Blocks, Sandbag, Strap)

The Vedic Astrology Membership is now open for registration at http://www.quietmindastrology.com with the Founding Members discount. This is a community and resource to learn Vedic Astrology in depth with weekly lessons, monthly personalized horoscopes and real life examples of how to apply Vedic Astrology to your life. There is already an amazing community signed up and you can get the limited Founding Members discount when you sign up now. 

Today's practice is a Gentle and Restorative Yoga class to rest, recharge and reset. I suggest having alllll of the props: a bolster, a blanket, two blocks, a sandbag and a strap. If you don't have these I'll give alternatives you can use in the intro. As we move into the darkest week of the year here in the Northern hemisphere this is a great time to do this slower, gentle practice and give your body and mind time to rest and recharge. Of course, we always want to find balance of yin and yang / stirha and sukha (effort and ease) so come back to this class anytime you need a slower practice. If you need something more yang today check out any of the Hatha, Vinyasa or Power classes in the archives. 

Enjoy this podcast? Leave a review in Apple Podcasts!

Yoga For Beginners course: http://www.quietmind.yoga
Quietmind Yoga Teacher Training: http://www.quietmind.yoga/ytt
Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts

Thanks for listening!
Jeremy

Dec 16, 202001:01:29
150 Meditation To Raise Kundalini Energy + 2021 Teacher Training Open For Enrollment

150 Meditation To Raise Kundalini Energy + 2021 Teacher Training Open For Enrollment

The 2021 Quietmind Yoga Teacher Training is open for enrollment! Learn more and register at http://www.quietmind.yoga/ytt -- Join the free info sessions or email me to learn more. 

Today's class is a meditation to raise the kundalini energy. Kundalini means "coiled" and refers to a dormant energy at the base of the spine that can raise up the spine to bring about spiritual realizations, insights, vitality and energy. This is a powerful energy and can be a bit intense if you are new to this so I'll share ways to manage this energy. 

Enjoy this podcast? Leave a review in Apple Podcasts and hear your review read on a future episode

2021 Quietmind Yoga Teacher Training: http://www.quietmind.yoga/ytt
Yoga For Beginners course: http://www.quietmind.yoga
Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thrive Teaching Online Podcast: http://www.thriveteachingonline.com

Thanks for listening!
Jeremy

Dec 07, 202035:52
149 Advanced Power Vinyasa For Hips & Legs + Strength, Balance & Inversions

149 Advanced Power Vinyasa For Hips & Legs + Strength, Balance & Inversions

The 2021 Quietmind Yoga Teacher Training is now open for registration! You can learn more and join a free live info session on Zoom at http://www.quietmind.yoga/ytt -- This is a 200hr RYT certification to transform your yoga practice and build confidence in 10 Core Competencies of teaching including: Asana, Philosophy, Anatomy, Mindfulness, Teaching Skills and a whole lot more. All online. Weekend and weeknight options are available in January and March. 

Today's practice is a strong Advanced Power Vinyasa for the hips and legs to build strength, flexibility and balance in inversions. Handstand, forearm stand, headstand, wheel, crow, flying pigeon. As always, options to do more or less at any time. I recommend at least 1 year of experience before doing this class. If you're new to yoga check out the Yoga For Beginners course at http://www.quietmind.yoga. 

Quietmind Yoga Teacher Training: http://www.quietmind.yoga/ytt
Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thrive Teaching Online Podcast: http://www.thriveteachingonline.com

Thanks for listening!
Jeremy

Dec 01, 202001:02:17
148 Vinyasa For Whole Body: From Scattered To Stillness

148 Vinyasa For Whole Body: From Scattered To Stillness

Mindful New Year is this weekend - register now at http://www.mindfulnewyear.com -- One of my favorite events to host. Review 2020 and plan 2021 with Yoga, Ayurveda and Vedic Astrology to center and stay connected with what is most important to you in the New Year. 

Today's episode is great way to balance Vata dosha which can get out of balance in the colder, drier weather of the fall season and lead to feeling more overwhelmed, anxious, cold, have dryness, digestive issues or other related issues. This class helps balance Vata dosha and helps you find more stillness and grounding. 

Enjoy this podcast? Leave a review in Apple Podcasts and hear your review read on a future episode

Mindful New Year Online Event: http://www.mindfulnewyear.com
Yoga For Beginners course: http://www.quietmind.yoga
Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thrive Teaching Online Podcast: http://www.thriveteachingonline.com

Thanks for listening!
Jeremy

Nov 24, 202059:39
147 Hatha Flow To Balance Vata Dosha (Improve Digestion, Mental Clarity and Reduce Anxiety)

147 Hatha Flow To Balance Vata Dosha (Improve Digestion, Mental Clarity and Reduce Anxiety)

Mindful New Year is now OPEN for enrollment! Sign up at http://www.mindfulnewyear.com and join us live to review 2020, plan 2021 and apply the best teachings of Yoga, Ayurveda & Vedic Astrology to your daily habits and new years intentions. 

Vata dosha represents all things to do with movement, change, irregularity, roughness and dryness - like the wind and air elements it represents. This dosha becomes dominant in the Fall season though can become dominant in any of us based on our lifestyle and diet choices. In excess you may experience anxiety, worry, fear, dry skin, cold limbs, trouble sleeping, digestive issues and overwhelm. Balanced you may experience creativity, inspiration, clarity, a sense of ease, lightness and flexibility in your day to day life. This class will teach you more about how to increase or decrease vata dosha in your yoga practice. As Ayurveda teaches anything can be a poison or a medicine and Vata dosha is just one of many variables we can work with in yoga and in our daily lives. 

Yoga For Beginners Course: http://www.quietmind.yoga
Watch this class on YouTube at http://www.quietmind.yoga/youtube
Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thrive Teaching Online Podcast: http://www.thriveteachingonline.com

Thanks for listening!
Jeremy

Nov 17, 202001:03:14
146 From "Fight or Flight" to "Rest and Relax" - Gentle Yoga To Regulate Your Nervous System

146 From "Fight or Flight" to "Rest and Relax" - Gentle Yoga To Regulate Your Nervous System

Get the free yoga challenge: 5 Days To Build Strength, Flexibility & Balance at http://www.quietmind.yoga/challenge and get early access to a special upcoming class.

How do you get out of the "fight or flight" response when you're stuck there? How do you shift into "rest and digest" mode when you need to relax? This all levels Gentle Yoga practice will guide you through practices to help regulate your nervous system. 

Enjoy this podcast? Leave a review in Apple Podcasts and hear your review read on a future episode

Yoga For Beginners course: http://www.quietmind.yoga
Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thrive Teaching Online Podcast: http://www.thriveteachingonline.com

Thanks for listening!
Jeremy Devens
Quietmind Yoga

Nov 09, 202001:04:49
145 Yogic Breathing in Yin Yoga - Create Sukha (Good Space) In Body, Mind And Breath

145 Yogic Breathing in Yin Yoga - Create Sukha (Good Space) In Body, Mind And Breath

Get the new Quietmind Yoga tank top / shirt + $10 off any order over $30 at http://www.quietmind.yoga/newshirt

Join the Quietmind Membership at http://www.quietmind.yoga/membership
Enjoy this podcast? Leave a review in Apple Podcasts and hear your review read on a future episode
Yoga For Beginners course: http://www.quietmind.yoga
Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thrive Teaching Online Podcast: http://www.thriveteachingonline.com

Thanks for listening!
Jeremy

Nov 02, 202001:00:37
144 Gentle & Restorative Yoga For Whole Body With Emphasis On Upper Back (Prenatal Friendly)

144 Gentle & Restorative Yoga For Whole Body With Emphasis On Upper Back (Prenatal Friendly)

I had a realization about eating an Ayurvedic / satvic diet this week and I'm feeling a noticeable boost in energy and clarity. Will share in the open to today's episode.

Recommended props: 2 blocks, bolster, blanket, strap - For prenatal students use a bolster under your back when laying on the back. 

Yoga For Beginners course: http://www.quietmind.yoga
Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
YouTube: http://www.quietmind.yoga/youtube
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thrive Teaching Online Podcast: http://www.thriveteachingonline.com

Thanks for listening!
Jeremy

Oct 28, 202001:05:08
143 Root Chakra Meditation: Replace Fear and Worry With Security

143 Root Chakra Meditation: Replace Fear and Worry With Security

Oct 22, 202029:48
142: Advanced Power Vinyasa For Legs, Hips & Upper Body (Inversions, Balance, Wheel, Handstand, Crow, Galavasana)

142: Advanced Power Vinyasa For Legs, Hips & Upper Body (Inversions, Balance, Wheel, Handstand, Crow, Galavasana)

Oct 13, 202001:04:51