Changing the Face of Wellness Podcast with Rachel Harper

In this episode, Rachel talks about how you can move from worry to rest. She shares how you can become intentional with calming your nerves and resting in the promises of God.  Learn the four steps to living a lifestyle of mental and emotional R.E.S.T. Use these four steps daily to reduce your stress, anxiety, and emotional fatigue to live happier, healthier, and healed. Download the Pick Yourself Back Up eBook. Reduce your stress and put your mental health first with 1.) eBook 2.) meditation lesson and 3.) 9 minute faith-based meditation session. Download the Bundle here. Subscribe to the Woman Reset Community on YouTube here. Follow Rachel on Instagram here.

In this episode of Changing the Face of Wellness with Rachel Harper, she deep dives into the 2023 goal setting process that'll make 2023 better than your 2022. If you want to know how to set goals and achieve them, you don't want to miss this episode. Follow on social media Instagram Join the Pathway to Abundance Master Class Get My Ticket

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Did you know that the best way to begin prioritizing yourself is not with bubble baths or other basic level self care. I know that sounds crazy because you're so use to hearing that prioritizing yourself includes self care. While self care is important, there's something so much more powerful than that. In this episode I share one strategy to ensure you put yourself ahead of others. This is not in a way that's selfish at all. Take a listen to this episode to get the full understanding of how to put yourself front and center in your life. Get access to this month's free study and master class. Go to restformymind.com to access both.

What makes you happy? We make the mistake of believing we are the sum total of our experiences and circumstances. Why is this a mistake? Because you'll forever look for the world to make you happy. I want to encourage you today to make 2023 your year of focus. THE YEAR WHERE YOU FOCUS ON YOURSELF! THE YEAR YOU FOCUS ON MAKING YOU HAPPY! Make no mistake. Self-care is important but that's hardly what I'm talking about. I'm talking about taking a journey that's even more powerful. So, how do you learn to design a life where you put your happiness first (without it being the same old self-care?) I'm glad you asked? I just shared a video today that tells you the mistake you're making when it comes to prioritizing yourself. *Spoiler Alert*  It has nothing to do with you getting your hair and nails done or buying another purse. In the video I help you dig deep into your priorities of self. I also provide actionable strategies to start implementing TODAY to get started. Why? Because I want you to dive deep into 2023 happier, healthier, and healed. It starts now! Don't forget to subscribe and share with your family and friends. It's time we all change the face of our wellness.

Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don't want to miss. Well, more than likely I'll say that about every episode. Anywho, don't miss this one and any one after. Be sure to subscribe on YouTube and other podcast platforms like Anchor ,  Spotify, and More. Ok. Now that we have that established here are the big takeaways from this episode. Anchor Text: Genesis 1 Lesson 1: We see quick foods as convenient. It's really not. Here's why? Lesson 2: Choose foods that are healing when grocery shopping. Here are a few that make the list. Lesson 3: Did you know some foods in the U.S. are banned in other countries? Here are a few and why? Lesson 4: Here is your list of foods to buy today to begin eating healthier. Do you need rest for your mind to reduce your stress, anxiety, fatigue, and high blood pressure so you can live in total abundance? If so, download the Pathway to Abundance Wellness guide and scripture study. Where can you get it? restformymind.com

Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don’t want to miss. Well, more than likely I’ll say that about every episode. Anywho, don’t miss this one and any one after. Be sure to subscribe on YouTube and other podcast platforms like Anchor ,  Spotify, and More. Ok. Now that we have that established here are the big takeaways from this episode. Anchor Text: Matthew 4: 1-4 Lesson 1: You’ve likely struggled with your #wellness journey in the past for three reasons. Have you fell into one of these categories? Lesson 2: Man can’t live on bread alone. What else should you live on to follow a complete #wellness journey? Lesson 3: There is a plethora of resources to solidify your #wellness journey for success? Here are a few. Lesson 4: John 10:10 – God says He came to give us abundance. Are you on the right pathway? Lesson 5: Here are a few #wellnesstips to get your journey going. Need more help with your journey? Go to restformymind.com to get moving. Do you need rest for your mind to reduce your stress, anxiety, fatigue, and high blood pressure so you can live in total abundance? If so, download the Pathway to Abundance Wellness guide and scripture study. Where can you get it? restformymind.com

Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don’t want to miss. Well, more than likely I’ll say that about every episode. Anywho, don’t miss this one and any one after. Be sure to subscribe on YouTube and other podcast platforms like Anchor ,  Spotify, and More. Ok. Now that we have that established here are the big takeaways from this episode. Anchor Text: Daniel 10:3 Want to start your wellness journey? How about your healing and health journey?  Go to restformymind.com and download your wellness guidebook. There are a few bonuses inside.  I'm glad that you're here. Talk soon, Rachel

Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don’t want to miss. Well, more than likely I’ll say that about every episode. Anywho, don’t miss this one and any one after. Be sure to subscribe on YouTube and other podcast platforms like Anchor ,  Spotify, and More. Ok. Now that we have that established here are the big takeaways from this episode. Anchor Text: Proverbs 19:8 MSG Lesson #1: Are you making the mistake of identifying your emotions as them being your personality? It’s not your personality. It’s actually this. Lesson #2: Emotional situations call for your COMPLETE FAITH. What does that look like? Here’s the formula. Lesson #3: Are you leaning into your excuses? Your stress, anxiety, fatigue, worry, and high blood pressure may be the side effects of your excuse. Lesson #4: God warns us that the enemy comes only to steal kill and destroy. Your out of control emotions may be in this category. Here’ how to turn it around. Do you need rest for your mind to reduce your stress, anxiety, fatigue, and high blood pressure so you can live in total abundance? If so, download the Pathway to Abundance Wellness guide and scripture study. Where can you get it? restformymind.com

Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don't want to miss. Well, more than likely I'll say that about every episode. Anywho, don't miss this one and any one after. Be sure to subscribe on YouTube and other podcast platforms like Anchor. , Spotify, and More. Ok. Now that we have that established here are the big takeaways from this episode. Anchor Text: 1 Peter 4:10 Lesson #1: We make the mistake of sitting in the projected fears of others and it cause you to play small and walk in lack and bitterness. Lesson #2: Are you making the mistake of believing the job you have is your gift? Lesson #3: When you're not fully walking in your purpose, you mind, body, and spirit takes a hit. Lesson #4: Are you sitting in a posture of complaining in this season? Here's how to reduce your stress while you wait for your answered prayer. Do you need rest for your mind to reduce your stress, anxiety, fatigue, and high blood pressure so you can live in total abundance? If so, download the Pathway to Abundance Wellness guide and scripture study. Where can you get it? restformymind.com

Hey Hey! Here we are on episode #2 of Changing the Face of Wellness Podcast with me, your wellness coach, Rachel. This episode you don’t want to miss. Well, more than likely I’ll say that about every episode. So don’t miss this one and any ones after. Ok. Now that we have that established here are the big takeaways from this episode. Anchor Text: John 10:10 Lesson #1: Stop looking at God as a genie in a bottle who ONLY offers you money. He's so much bigger and so much more than that. Lesson #2: Determine what you desire abundance to look like in your life. This is how. Lesson #3: If abundance is more than money, what else could it look like. Here's your answer. Lesson #4: Sometimes we limit what we can have because we limit who God is and how we desire him to show up. Here's what you can do instead. Do you need rest for your mind to reduce your stress, anxiety, fatigue, and high blood pressure so you can live in total abundance? If so, download the Pathway to Abundance Wellness guide and scripture study. Where can you get it? restformymind.com

Welcome to episode one of Changing the Face of Wellness with your Wellness Coach, Rachel. This podcast is not one where we deep dive into the aspects of vain metrics for your body. This episode is the introduction to the classes you'll engage with Rachel every week. Here's what you'll achieve in this episode: Lesson #1: This podcast is the place for women to have high level conversations about living in optimal performance emotionally, physically, and spiritually. Here’s one important topic we’ll dive deep into soon. Lesson #2: Many of the places where we struggle, it’s because we aren’t reading the word [scripture]. This is how scripture is relevant to your mind, body, and spiritual self. Lesson #3: Wellness is so much more than what’s on your plate or the vain metrics of the six pack and tight arms. It’s also about this. Lesson #4: Rachel asks what are the Biblical principles you can lean on to reduce your stress, anxiety, fatigue, emotional frustrations, and high blood pressure so you can be in better relationship with yourself. Before you go, download your Pathway to Abundance wellness guide and scripture study. Where can you get it?  restformymind.com  

In this episode, Rachel takes you on a journey of healing from trauma.  This episode is the background info you need to get your feet wet in the sea of redemption for your destiny.  It's time to take back your pen to write your future so it looks like your vision and not your past.  Rachel walks you through the warning signs that you are dealing with trauma.  One of the misconceptions is that though the side-effect of trauma is depression, it does not look the same for everyone.  There is no one size fits all look for depression.  Rachel then walks you through a few solutions to begin your healing journey.   This episode is brought to you by the Pathway to Abundance wellness guide.  Get access at restformymind.com RIGHT NOW. Don't wait too late to get in better relationship with yourself.