
Changing the Face of Wellness Podcast with Rachel Harper
By Rachel Harper

Changing the Face of Wellness Podcast with Rachel HarperDec 07, 2022

Ep. 18 - Increase Your Time for Rest in 2 Simple Ways
In this episode of Changing the Face of Wellness Podcast with Rachel, learn how to create boundaries to lower your stress and increase your rest and peace.
- Increase your rest by watching this three day intensive on soul care.
- Want to work 1-to-1 with Rachel to develop your new wellness plan of rest and peace?
Schedule a Session by emailing Rachel at rachel@rachelharper.org and let her know you're interested.

Ep. 17 - Overcoming Overwhelm the Simple Way
In this episode of the Changing the Face of Wellness Podcast episode, Rachel talks about overcoming overwhelm begins with asking yourself what you need. To overcome overwhelm, lower your stress, or lower your stress level, take the techniques inside this episode and implement them now. Bubble baths and basic level self care is not required. Reduce your stress in two minutes a day with easy techniques. I was often overwhelmed at work. Hustle culture kept me alive for a while all while slowly harming my emotional wellness. The tips inside this video are sure to help you do the same. _________________________________
Join the private Facebook group called R.E.S.E.T. Your Peace

3 Ways to Reset Your Life in 2023 and Beyond | the mid-year reset
Reset your life in 2023 and beyond. Make peace your priority in 2023 and beyond.
Welcome to Changing the Face of Wellness Podcast with Rachel Harper. We are diving into how to reset your life. The ultimate life reset doesn't always come with an easy life reset button. Perhaps you're wondering how to reset your life in 2023 or how to reset your life when you feel stuck. Ever wonder how to reset and restart your life or how to make peace with your past. Maybe you're seeking how to reset your life spiritually, how to reset your habits, or even how to make peace with your past. All of these are valid. In this podcast episode we're sharing how to make peace your priority in 2023 and beyond to begin your journey to the ultimate life reset.
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Ep. 15 : Your Boundaries are Failing If You're Doing This One Thing
Build boundaries the right way. Do you believe building boundaries just means telling everybody no? That's incorrect. Who needs boundaries built the right way? You need boundaries for leaders, boundaries for work, boundaries for work life balance, and boundaries for relationships. They are necessary for everyone. Create boundaries find peace. Is there a way to build boundaries the wrong way? Yes! Don't make this top mistake many others are making that's keeping your boundaries non-existent.

Episode 14: 3 Ways to Build Healthy Boundaries
The 3 ways to set healthy boundaries becomes easier over time. To thrive in life, you should set healthy boundaries in relationships. Set them in your relationship with others and the relationship you have with yourself. We're often too afraid to set boundaries out of fear of rejection or being seen as difficult. We people please and allow others to determine what's best for us. Listen in as Rachel Harper of the Changing the Face of Wellness podcast shares her story of overcoming lack of boundaries
Join me this month in the 2-day intensive.
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Ep. 13 Hustle Culture is the New 9-to-5 | 3 Tips to a Healthier Work Day
In this episode, Rachel Harper of Changing the Face of Wellness Podcast talks about how to stop making hustle and grind your norm. She shares how you can become intentional with living a life of rest, even as you attempt to accomplish your life goals.
Learn the three steps to living a lifestyle of mental and emotional rest while still accomplishing every goal. Use these three steps daily to reduce your stress, anxiety, and emotional fatigue to live happier, healthier, and healed.
Download the Pick Yourself Back Up eBook.
Reduce your stress and put your mental health first with 1.) eBook 2.) meditation lesson and 3.) 9 minute faith-based meditation session. Download the Bundle here.
Binge watch our videos on YouTube here.
Follow Rachel on Instagram here.

Episode 12: How Does God Want You to Guard Your Heart? | Proverbs 4:23
In this episode of Changing the Face of Wellness Podcast with Rachel, Rachel shares the 3 mistakes you should avoid making that's keeping your blood pressure high. Eating too much salt is not the only mistake to avoid.
Want to build an individualized wellness plan to create a lifestyle of quality food, fitness, and fun? Schedule a connection call with Rachel to get started.
Follow and watch each episode on our Youtube channel.

Episode 11 - Why Is It So Dang Hard to Reset the Mind?!
In this episode, Rachel talks about how you can move from worry to rest. She shares how you can become intentional with calming your nerves and resting in the promises of God.
Learn the four steps to living a lifestyle of mental and emotional R.E.S.T. Use these four steps daily to reduce your stress, anxiety, and emotional fatigue to live happier, healthier, and healed. Download the Pick Yourself Back Up eBook.
Reduce your stress and put your mental health first with 1.) eBook 2.) meditation lesson and 3.) 9 minute faith-based meditation session. Download the Bundle here.
Subscribe to the Woman Reset Community on YouTube here.
Follow Rachel on Instagram here.

Episode 10: 2023 Goals: How to set goals and achieve them
In this episode of Changing the Face of Wellness with Rachel Harper, she deep dives into the 2023 goal setting process that'll make 2023 better than your 2022. If you want to know how to set goals and achieve them, you don't want to miss this episode.
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Join the Pathway to Abundance Master Class

Bonus Episode: Get in the Room at the Pathway to Abundance Master Class
Get in the Room!
Save your seat inside the Pathway to Abundance Master Class.
Save Your Seat Here: >>>Restformymind.com<<<

Episode 9: How to Finally Prioritize Yourself in 2023
Did you know that the best way to begin prioritizing yourself is not with bubble baths or other basic level self care. I know that sounds crazy because you're so use to hearing that prioritizing yourself includes self care. While self care is important, there's something so much more powerful than that. In this episode I share one strategy to ensure you put yourself ahead of others. This is not in a way that's selfish at all. Take a listen to this episode to get the full understanding of how to put yourself front and center in your life.
Get access to this month's free study and master class.
Go to restformymind.com to access both.

Episode 8: How to Reinvent Your Life in 2023 and Beyond | live happier, healthier, and healed
We make the mistake of believing we are the sum total of our experiences and circumstances.
Why is this a mistake? Because you'll forever look for the world to make you happy.
I want to encourage you today to make 2023 your year of focus.
THE YEAR WHERE YOU FOCUS ON YOURSELF! THE YEAR YOU FOCUS ON MAKING YOU HAPPY!
Make no mistake. Self-care is important but that's hardly what I'm talking about.
I'm talking about taking a journey that's even more powerful.
So, how do you learn to design a life where you put your happiness first (without it being the same old self-care?)
I'm glad you asked?
I just shared a video today that tells you the mistake you're making when it comes to prioritizing yourself.
*Spoiler Alert* It has nothing to do with you getting your hair and nails done or buying another purse.
In the video I help you dig deep into your priorities of self. I also provide actionable strategies to start implementing TODAY to get started.
Why? Because I want you to dive deep into 2023 happier, healthier, and healed.
It starts now!
Don't forget to subscribe and share with your family and friends. It's time we all change the face of our wellness.

Episode 7: How to Start Eating Healthier: 10+ Foods to Buy Now
Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don't want to miss.
Well, more than likely I'll say that about every episode. Anywho, don't miss this one and any one after.
Be sure to subscribe on YouTube and other podcast platforms like Anchor , Spotify, and More.
Ok. Now that we have that established here are the big takeaways from this episode.
Anchor Text: Genesis 1
Lesson 1: We see quick foods as convenient. It's really not. Here's why?
Lesson 2: Choose foods that are healing when grocery shopping. Here are a few that make the list.
Lesson 3: Did you know some foods in the U.S. are banned in other countries? Here are a few and why?
Lesson 4: Here is your list of foods to buy today to begin eating healthier.
Do you need rest for your mind to reduce your stress, anxiety, fatigue, and high blood pressure so you can live in total abundance? If so, download the Pathway to Abundance Wellness guide and scripture study. Where can you get it?

Episode 6: How to Start Your 2023 Healing and Health Journey Starting Now
Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don’t want to miss.
Well, more than likely I’ll say that about every episode. Anywho, don’t miss this one and any one after.
Be sure to subscribe on YouTube and other podcast platforms like Anchor , Spotify, and More.
Ok. Now that we have that established here are the big takeaways from this episode.
Anchor Text: Matthew 4: 1-4
Lesson 1: You’ve likely struggled with your #wellness journey in the past for three reasons. Have you fell into one of these categories?
Lesson 2: Man can’t live on bread alone. What else should you live on to follow a complete #wellness journey?
Lesson 3: There is a plethora of resources to solidify your #wellness journey for success? Here are a few.
Lesson 4: John 10:10 – God says He came to give us abundance. Are you on the right pathway?
Lesson 5: Here are a few #wellnesstips to get your journey going. Need more help with your journey? Go to restformymind.com to get moving.
Do you need rest for your mind to reduce your stress, anxiety, fatigue, and high blood pressure so you can live in total abundance? If so, download the Pathway to Abundance Wellness guide and scripture study. Where can you get it?

Episode #5 - Should You Fast on Your Wellness Journey?
Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don’t want to miss.
Well, more than likely I’ll say that about every episode. Anywho, don’t miss this one and any one after.
Be sure to subscribe on YouTube and other podcast platforms like Anchor , Spotify, and More.
Ok. Now that we have that established here are the big takeaways from this episode.
Anchor Text: Daniel 10:3
Want to start your wellness journey? How about your healing and health journey?
Go to restformymind.com and download your wellness guidebook. There are a few bonuses inside.
I'm glad that you're here.
Talk soon,
Rachel

Episode #4: Are Your Emotions In Control of You or Are You In Control of Your Emotions?
Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don’t want to miss.
Well, more than likely I’ll say that about every episode. Anywho, don’t miss this one and any one after.
Be sure to subscribe on YouTube and other podcast platforms like Anchor , Spotify, and More.
Ok. Now that we have that established here are the big takeaways from this episode.
Anchor Text: Proverbs 19:8 MSG
Lesson #1: Are you making the mistake of identifying your emotions as them being your personality? It’s not your personality. It’s actually this.
Lesson #2: Emotional situations call for your COMPLETE FAITH. What does that look like? Here’s the formula.
Lesson #3: Are you leaning into your excuses? Your stress, anxiety, fatigue, worry, and high blood pressure may be the side effects of your excuse.
Lesson #4: God warns us that the enemy comes only to steal kill and destroy. Your out of control emotions may be in this category. Here’ how to turn it around.
Do you need rest for your mind to reduce your stress, anxiety, fatigue, and high blood pressure so you can live in total abundance? If so, download the Pathway to Abundance Wellness guide and scripture study. Where can you get it?

Episode #3: What If You Could Walk Into Your Purpose without Stress, Anxiety, Fatigue and High Blood Pressure?
Hey Hey! Here we are on the next episode of Changing the Face of Wellness Podcast with me, your Wellness Coach, Rachel. This episode you don't want to miss.
Well, more than likely I'll say that about every episode. Anywho, don't miss this one and any one after.
Be sure to subscribe on YouTube and other podcast platforms like Anchor. , Spotify, and More.
Ok. Now that we have that established here are the big takeaways from this episode.
Anchor Text: 1 Peter 4:10
Lesson #1: We make the mistake of sitting in the projected fears of others and it cause you to play small and walk in lack and bitterness.
Lesson #2: Are you making the mistake of believing the job you have is your gift?
Lesson #3: When you're not fully walking in your purpose, you mind, body, and spirit takes a hit.
Lesson #4: Are you sitting in a posture of complaining in this season? Here's how to reduce your stress while you wait for your answered prayer.
Do you need rest for your mind to reduce your stress, anxiety, fatigue, and high blood pressure so you can live in total abundance? If so, download the Pathway to Abundance Wellness guide and scripture study. Where can you get it?

Episode #2: Sick and Tired of Not Living In Abundance & Overflow? Stop Doing This.
Hey Hey! Here we are on episode #2 of Changing the Face of Wellness Podcast with me, your wellness coach, Rachel. This episode you don’t want to miss.
Well, more than likely I’ll say that about every episode. So don’t miss this one and any ones after.
Ok. Now that we have that established here are the big takeaways from this episode.
Anchor Text: John 10:10
Lesson #1: Stop looking at God as a genie in a bottle who ONLY offers you money. He's so much bigger and so much more than that.
Lesson #2: Determine what you desire abundance to look like in your life. This is how.
Lesson #3: If abundance is more than money, what else could it look like. Here's your answer.
Lesson #4: Sometimes we limit what we can have because we limit who God is and how we desire him to show up. Here's what you can do instead.
Do you need rest for your mind to reduce your stress, anxiety, fatigue, and high blood pressure so you can live in total abundance? If so, download the Pathway to Abundance Wellness guide and scripture study. Where can you get it?

Episode #1: If Your Wellness Doesn't Look Like This, You're Doing It All Wrong
Welcome to episode one of Changing the Face of Wellness with your Wellness Coach, Rachel. This podcast is not one where we deep dive into the aspects of vain metrics for your body. This episode is the introduction to the classes you'll engage with Rachel every week. Here's what you'll achieve in this episode:
Lesson #1: This podcast is the place for women to have high level conversations about living in optimal performance emotionally, physically, and spiritually. Here’s one important topic we’ll dive deep into soon.
Lesson #2: Many of the places where we struggle, it’s because we aren’t reading the word [scripture]. This is how scripture is relevant to your mind, body, and spiritual self.
Lesson #3: Wellness is so much more than what’s on your plate or the vain metrics of the six pack and tight arms. It’s also about this.
Lesson #4: Rachel asks what are the Biblical principles you can lean on to reduce your stress, anxiety, fatigue, emotional frustrations, and high blood pressure so you can be in better relationship with yourself.
Before you go, download your Pathway to Abundance wellness guide and scripture study. Where can you get it?

The Misconceptions of Trauma
In this episode, Rachel takes you on a journey of healing from trauma. This episode is the background info you need to get your feet wet in the sea of redemption for your destiny. It's time to take back your pen to write your future so it looks like your vision and not your past. Rachel walks you through the warning signs that you are dealing with trauma. One of the misconceptions is that though the side-effect of trauma is depression, it does not look the same for everyone. There is no one size fits all look for depression. Rachel then walks you through a few solutions to begin your healing journey.
This episode is brought to you by the Pathway to Abundance wellness guide. Get access at restformymind.com RIGHT NOW. Don't wait too late to get in better relationship with yourself.