Walk the Pod
By Rachel Wheeley
Discover the joys of walking with Walk the Pod, your daily walking podcast hosted by Rachel Wheeley. Join Rachel as she pays attention to what's directly in front of her for just 10 minutes a day. Reclaim your lunchbreak and get away from your desk by following her tips, stories and insights. Join the walking club on Patreon, share your own experiences and follow us on Instagram for more inspiration. Get moving and enjoy the mental and physical health benefits of a daily stroll with Walk the Pod. Keep up the good walk!
Walk the PodMay 26, 2023
S37E10 Productivty schmoductivity and the slow movement
Walking around local streets and thinking about the slow movement with thanks to Rear-Admiral Tim
May 26, 202311:07
S37E9 Productivity and nebulising
Walking and thinking about productivity and nebulising.
May 25, 202313:28
S37E8 Productivity Schmoductice lolly
Walking in a big ‘U’ shape around my local area and thinking about productivity and time.
May 24, 202313:56
S37E7 Productivity and lichen
Walking around the park behind the hospital and thinking about lichen. Which side of the tree does it grow on, and can this help us to tell which direction we’re facing?
May 23, 202310:34
S37E6 Productivity schmoductivity and righteous anger
Walking around the park and practicing letting powerful emotion come and go.
May 22, 202312:53
S37E5 Productivity and prosperity
Walking around my local area and considering Dad’s voicenote about productivity and prosperity.
May 19, 202314:58
S37E4 Productivity and burnout
Walking the ‘U’ shape around my local area and thinking about burnout.
May 18, 202318:07
S37E3 Productivity - a national problem?
Walking in central London this lunchtime and pondering productivity with a voicenote from Helen in Crystal Palace.
May 17, 202313:42
S37E2 Productivity schmoductivity and the Hawthorne effect
Walking around my local area thinking about productivity and how difficult it is to measure.
May 16, 202312:55
S37E1 New Series! Productivity Schmoductivity
Walking around the park behind the hospital and introducing the new topic for S37 Productivity schmoductivity
May 15, 202312:59
S36E15 | Self-acceptance - the final episode
Walking on Cannon Hill Common this lunchtime and inviting you to seize the day. Thank you for listening this series and I’ll be back on Monday 15 May.
May 05, 202316:11
S36E14 Self-acceptance and Malcolm Tucker
Surprised to find a riff on Malcolm Tucker creeping into the episode today as I walk around my local area.
May 04, 202313:57
S36E13 Self-acceptance and not going anywhere in particular
Walking around the ‘U’ shaped route near my house, a walk in which I think about the importance of not going anywhere in particular.
May 03, 202315:09
S36E12 Self-acceptance in the sunshine
Walking next to Cannon Hill Common lake this morning and wondering whether self-acceptance is easier in the sunshine.
May 03, 202313:13
S36E11 Self-acceptance and reassurance
Walking around behind the hospital and thinking about internal struggle.
May 02, 202310:48
S36E10 | Self-acceptance and the mud tsunami
Walking alongside the forest today and thinking about self-acceptance. No more, ‘I will be happy when…’ thinking.
Apr 28, 202315:21
S36E9 | Self acceptance, social science and society
Walking early today and thinking about social science, ethics, law and society.
Apr 27, 202317:02
S36E8 | Self-acceptance and other people
Walking around the local streets this lunchtime and a voicenote from my Dad.
Apr 26, 202313:23
S36E7 | Self-acceptance and success
Visiting Derwent Floodwash this lunchtime and thinking about self-acceptance and success.
Apr 25, 202311:22
S36E6 | Self-acceptance - the second rule
Walking around the park and making a list of rules. Plus a voicenote from Tess from trundl
Apr 24, 202313:49
S36E5 | Self-acceptance and introversion
Walking a tweaked version of my new route today and thinking about self-acceptance and introversion.
Apr 21, 202316:49
S36E4 | Self-acceptance is treating yourself as you treat others
Walking a new route into the woods and a voicenote from Colonel Tim
Apr 20, 202315:12
S36E3 | Self-acceptance and shame
Manage to make it to the woods on Cannon Hill Common by the end of today’s episode, and absolutely delighted about it.
Apr 19, 202321:55
S36E2 | Self-acceptance is compassion
Walking around the small park behind the hospital this lunchtime with a voicenote from Polly in north London
Apr 18, 202311:17
S36E1 | New series! Self-acceptance
Walking around the park behind the hospital thinking about the new series topic: self-acceptance
Apr 17, 202313:11
S35E15 | North London nature
A jaunt to Kings X to walk along the canal and visit Queer Britain.
Mar 24, 202307:37
S35E14 | Nature for two hours a week
Nature can be highly beneficial for the mental and physical health, and you only need access to it for a couple of hours a week.
Mar 23, 202312:08
S35E13 | Local nature
Walking around local streets in search of nature.
Mar 22, 202311:27
S35E12 | Nature deficit disorder
Walking in the park behind the hospital and considering Nature Deficit Disorder and the Spring Equinox.
Mar 21, 202311:06
S35E11 | Ecopsychology - proof that nature helps
Ecopsychology - proof that walking in nature is beneficial for mental health.
Mar 20, 202313:04
S35E10 | What counts as nature?
Walking around my (new) local area and considering what counts as nature, this lunchtime. A plant, a tree, a shrub, a brain?
Mar 17, 202311:36
S35E9 | Beat the streets
An exciting game has cropped up in Merton!
Mar 16, 202311:52
S35E8 | Nature in the garden
The lunchtime walk club can be found at patreon.com/rachelwheeley.
Mar 15, 202311:18
S35E7 | Nature near the new pad
Walking near my new home and finding new nature.
Mar 14, 202314:04
S35E6 | Inside nature
Attempting to find some nature inside
Mar 13, 202307:43
S35E5 | Pottering in nature
It’s ok to walk just outside, especially when cold. Join the Walk the Pod lunchtime walk club at patreon.com/rachelwheeley
Mar 10, 202309:41
S35E4 | Nature and leaf blowers
Some essential maintenance happening in the park behind the hospital today.
Mar 09, 202311:23
S35E3 | Grey and mis nature
Mis mis mis mis mis!
Mar 08, 202311:14
S35E2 | Nature at the new manor
Nature at the new manor. Join the Walk the Pod lunchtime walk club at patreon.com/rachelwheeley
Mar 07, 2023