Walk the Pod

A jaunt to Kings X to walk along the canal and visit Queer Britain.

Nature can be highly beneficial for the mental and physical health, and you only need access to it for a couple of hours a week.

Walking around local streets in search of nature.

Walking in the park behind the hospital and considering Nature Deficit Disorder and the Spring Equinox.

Ecopsychology - proof that walking in nature is beneficial for mental health.

Walking around my (new) local area and considering what counts as nature, this lunchtime. A plant, a tree, a shrub, a brain?

An exciting game has cropped up in Merton!

The lunchtime walk club can be found at patreon.com/rachelwheeley.

Walking near my new home and finding new nature.

Attempting to find some nature inside

It’s ok to walk just outside, especially when cold. Join the Walk the Pod lunchtime walk club at patreon.com/rachelwheeley

Some essential maintenance happening in the park behind the hospital today.

Mis mis mis mis mis!

Nature at the new manor. Join the Walk the Pod lunchtime walk club at patreon.com/rachelwheeley

What can you see directly in front of you as you walk? Let me know!

Walking on Derwent Floodwash and spotting some frogspawn!

S u p p o r t

Interconnectedness

Recording my gratitude for all kinds of things on my daily walk behind the hospital.

Now and next

Walking in the garden at my new house this lunchtime!

Walking the bike track and reminiscing about the walks I have enjoyed here. Join the Walk the Pod lunchtime walk club at patreon.com/rachelwheeley

Walking outside Morden Leisure Centre this lunchtime.

Outside Morden Leisure Centre today, thinking about gratitude and thanks. Plus a voicenote from Glorious Gaynor.

Walking around the park behind the hospital this lunchtime and contemplating the gratitude within silliness. Join the walk the pod lunch time walk club at patreon.com/rachelwheeley

Join the Walk the Pod lunch time walk club at patreon.com/rachelwheeley

Join the Walk the Pod lunch time walk club at patreon.com/rachelwheeley

Stomping the bike track and looking forward to what my next walking route might be.

Walking around behind the hospital this lunchtime and thinking about how to prompt gratitude through temporary inconvenience.

Walking around the park behind the hospital and launching our new topic - gratitude.

**This is a WtP Best Bits episode, first published in January 2022** On Friyays I offer an invitation to join the Walk the Pod walking club, alongside a big shoutout to all the walking club Poddies. Take care of your beautiful mind, and thank you for walking with me this week 🙏🏼 In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the second Friyay episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊

**This is a WtP Best Bits episode, first published in January 2022** Thinking about empathy as I walk the footpath this afternoon. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the penultimate episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊

**This is a WtP Best Bits episode, first published in January 2022** Plodding along the footpath today at a steady speed in order to maintain a sustainable pace. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the thirteenth episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊

**This is a WtP Best Bits episode, first published in January 2022** Walking the footpath with Child 2, who is full of energy but off school with chickenpox today. We met a Eurasier pup called Bella just after finishing our recording. In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the eighth episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊

**This is a WtP Best Bits episode, first published in January 2022** In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020. This is the sixth episode of Series 23 of the podcast. Join the Walk the Pod walking club Join the Walk the Pod walking club for regular Friyay blog posts by email, and: Invitations to Walk the Pod walking meet ups The Walk the Pod community message board (hosted on Discord) Daily Lens clips of my life behind the scenes of Walk the Pod on Lens (Patreon's instagram stories feature). Our discord community is absolutely lovely. Poddies from around the world meet in a small corner of the internet to post photographs of their daily walks from New Zealand, Spain, Ireland, and perhaps wherever you are if you'd like to join. We talk about how to have fun, and post pictures of clouds we've spotted above us. Other places I hang out online I write a newsletter on the first and last Thursday of every series. Sign up here 💌 I post photos and stories on Instagram. Follow Walk the Pod 🌅 Thank you for walking with me 😊

Thank you for walking with me, dear Poddies, please consider joining the Walk the Pod lunch time walk club and see you in February!

Walking the bike track and paying attention to what I pay attention to when it’s directly in front of me.

It occurs to me as I stomp the bike track on this particularly grey and mis day, that this might be one of the last walks along this strip of lovely land.

Walking the bike track today and thinking about abundance. What does it mean and could it just mean being alive? If you’d like to join the Walk the Pod walking club, go to patreon.com/rachelwheeley

Walking the bike track today and thinking about cornucopia 🎉

Walking in Farringdon this lunchtime and thinking about how we access abundance.

Walking around the Tooting Gardens play space this lunchtime and bringing you Marcus Aurelius’s thoughts on abundance.

A voicenote from Tess from trundl on the pod today, on conceptual abundance.

Walking the bike track on a cold, crisp afternoon and considering abundance, and being careful what we wish for.

Very cold on a walk around the park behind the university today! Plus a voicenote from Supreme Cross-Border Selector Nigey.

A lovely fresh walk on the bike track today as I consider more bun dance puns, the greek and biblical references to abundance, and whether you should do kegel exercises while listening to Walk the Pod.

Welcome to episode 4, series 33 of Walk the Pod where I consider whether we’re talking about abundance or a bun dance.

It’s absolutely mis on the bike track today Poddies, thinking about abundance, creativity and genius.

Walking on the bike track this lunchtime and wondering whether abundance is a type of awe? Plus a voicenote from Trundler Hil.

Welcome along to this brand new series of Walk the Pod! This series we’ll be using Trundl to track our walking, and thinking about abundance. What does abundance mean to you?