Walk the Pod: 10 minute walking
By Rachel Wheeley
Join Rachel Wheeley for Walk the Pod, the popular daily walking podcast with over 550 mindful, motivating episodes released since 2020. Built on a dedicated community seeking inspiration for a more gently active, joyful lifestyle, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life. Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
Walk the Pod: 10 minute walkingMay 11, 2022
00:00
14:37
S41E10 Burnout roundup
Thank you for listening
Nov 10, 202312:44
S41E9 Burnout busters!
How to avoid burnout.
Nov 09, 202315:40
S41E8 The difference between stress and burnout
Walking around local streets and considering the difference between stress and burnout.
Nov 08, 202313:25
S41E7 Burnout - there is only one you
There is only one you
Nov 07, 202313:22
S41E6 Burnout - behavioural symptoms
What are the behavioural symptoms of burnout?
Nov 06, 202313:04
S41E5 Burnout - emotional symptoms
Emotional symptoms of burnout include feeling helpless, dejected, detached and cynical.
Nov 03, 202317:21
S41E4 Burnout - physical symptoms
Walking my local streets this lunchtime and thinking about the physical signs of burnout.