Every Moment Is Sacred
By Rain Elizabeth Stickney
Bonus mini episodes begin on Monday, November 21, 2022!
Full length episodes launch on Monday, January 2, 2023!!!
Every Moment Is SacredMar 27, 2023
93. Podcasting Is A Community (Bonus Episode)
The end of my podcasting birthday month finds me celebrating the guests of the show, sharing a little bit of wisdom I've learned from this endeavor, excited about completing 100 episodes by December 31st, and sharing the new schedule of Every Moment Is Sacred.
Thank you for being a listener! Please join our NEW weekly email list to guide you in your listening adventure... and there will be lots of ways to ENGAGE!!! Write to healing@rainelizabeth.org and type Podcast Email List in the subject line. Your presence is truly a blessing! xoxox
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Guests honored in this episode & their podcasts or offers:
Cat Caldwell Myers Part 1 & 2 - The Adventure Paradox
Alicia Sutton - You're Allowed
Darci Hawxhurst Part 1 & 2 - Vibrant Woman Program
Christina Sommers - Loving Your Life Again
Nicki Koethner, MA, MFT - Express-Explore-Expand
Donna Dimino - Living Body Awareness
Donnia Anastasia Part 1 & 2 - We Are the Medicine
Jessie Krebs Part 1, 2 & 3 - O.W.L.S. Skills
Martha Alter Hines - Living the One Light
Becky Ringler - Simple Kona Beach Weddings
Jennifer Chambers - Mayhem-Porium & The Courage Checklist
Bodhi Starwater Part 1 & 2 - Soundscape Oasis
Athena Theil - Abundance with Athena
Karaleigh Garrison - Seeking Sunshine
Meditate for Peace
Thursday, December 7, 2023, 12pm ET
Attend live; all registrants receive replay!
lp.constantcontactpages.com/sl/Mh9SoUF/peace
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Music: Leslye Layne Russell and James Russell on the album My Oh My
Full Song: May Your Dreams Draw You Gently
92. Being With What Is (Meditation Journey)
Meditative guidance for body, mind, heart, and spirit. This guided meditation, as well as the others in this podcast, was originally recorded in a Stillwater Meditation group. Get cozy, take a deep breath, and melt into your true self.
Beginning Bell - 10:39
Ending Bell - 18:37
ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey possible. Each of you, as listeners and as guests, have made a positive difference for so many. Because of you, we have held steady in the top 5% of podcasts globally, reaching over 30 countries around the world.
Today, I thank these guests...
"The Witch Is The Heroine" Episode 29 with Donna Fields
Her Podcast: Doorways to Learning with Donna
"Nature Speaks in Silence" Episode 32 with Seamus Berkeley
His Artwork: seamusberkeley.com
"Live The Width Of Your Life" Episode 33 with Aneta Kuzma
Her Podcast: Live the Width of Your Life
"Abundance In The Present Moment" Episode 34 with Billy
Her Podcast: Unlock Your Child's Full Potential
Daily Gratitude Practice: Redwoods & Snow begins its 5th round in 2024! Register for this members only email list, and receive inspiration in your inbox everyday!
app.acuityscheduling.com/catalog.php?owner=27800604&category=Email+Subscriptions
1/2 off Code: GRATEFULHEART
Use by Saturday, December 2nd for discount
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you!
Follow Rain on IG: @pictures_of_presence
Meditate for Peace
Thursday, December 7, 2023, 12pm ET
Attend live! Replay available. :)
lp.constantcontactpages.com/sl/Mh9SoUF/peace
Join private FB group:
facebook.com/groups/everymomentissacred
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Music: Leslye Layne Russell and James Russell on the album My Oh My
Full Song: May Your Dreams Draw You Gently
And thank you to YOU!!! Your presence is truly a blessing! xoxox
91. All Lit UP! With Karaleigh Garrison (Healing Conversation)
"We've got to create beauty from the ashes of our lives."
~ Karaleigh Garrison
An amazing, rockstar parent, singer / songwriter, motivational speaker, and passion coach, Karaleigh shares with us her story of courage, creativity, spirituality, and motherhood. Host of the Seeking Sunshine podcast, she is inspired to support others in lighting themselves up! Karaleigh loves helping people, especially mothers, to align their purpose with the divine. She guides them into greater motivation, a movement of love and life that cultivates courage in the face of any adversity. She has experienced hardship in her own life and openly shares about her journey.
Enjoy Karaleigh Garrison's song Rollercoaster at the end of this episode! Listen to full album, Seeking Sunshine, here.
Gentle warning to listen with caution...
Young Audiences - This episode contains adult content. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one requires some supervision. Thank you for understanding!
Theme mentioned: diagnosis of childhood Type 1 Diabetes
Connect with Karaleigh!
Sign up for Snippet of Sunshine
Website: karaleighgarrison.com
Podcast: Seeking Sunshine
FB: Seeking Sunshine
Let me know anything you would like to see in the second year of this show. Email healing@rainelizabeth.org. I happily answer all of my email!
Discover my offerings: rainelizabeth.org
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you!
podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
Meditate for Peace
Thursday, December 7, 2023, 12pm ET
Attend live; all registrants receive replay!
lp.constantcontactpages.com/sl/Mh9SoUF/peace
Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!!
Join private FB group:
facebook.com/groups/everymomentissacred
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Music: Leslye Layne Russell and James Russell on the album My Oh My
Full Song: May Your Dreams Draw You Gently
And thank you to YOU!!! Your presence is truly a blessing! xoxox
90. Red Camellias (82 Days of Poetry #13)
Red Camellias is a poem my mother wrote, after becoming a mother, but reflecting back on the time in her life before she was a mother.
Poem begins: 9:13
Poem ends: 10:55
Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!
ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey possible. Each of you, as listeners and as guests, have made a positive difference for so many. Because of you, we have held steady in the top 5% of podcasts globally, reaching over 30 countries around the world.
Today, I thank these guests...
Carey Tambio, featured on episode 14, podcast host of Coffee Surf Yoga Wine
Sheri Miter, featured on episodes 25, podcast host of Discovering Your Calling
Bria Burton, featured on episode 27, podcast host of Cheese & Crackers, business owner of chthonicco.com
Tennille Martinez, featured on episode 28, podcast host of Teach Hustle Grow
Let me know anything you would like to see in the second year of this show. Email healing@rainelizabeth.org.
I happily answer all of my email!
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you!
podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
Thursday, December 7, 2023, 12pm ET
Attend live; all registrants receive replay!
lp.constantcontactpages.com/sl/Mh9SoUF/peace
Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!!
Support this show: join private FB group
facebook.com/groups/everymomentissacred
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Music: Leslye Layne Russell and James Russell on the album My Oh My
Full Song: May Your Dreams Draw You Gently
And thank you to YOU!!! Your presence is truly a blessing! xoxox
89. Discernment (Meditation Journey)
Discernment is a tool we use when we are able see clearly without judgement. This skill is so useful in spiritual practice as well as in daily life. This is not an emotional bypass but rather a way of allowing for all sensations, thoughts, feelings, as well as intelligence of the spirit. We can all do this! Let's practice together and strengthen our ability to courageously discern.
Beginning Bell - 11:42
Ending Bell - 16:48
ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey possible. Each of you, as listeners and as guests, have made a positive difference for so many. Because of you, we have held steady in the top 5% of podcasts globally, reaching over 30 countries around the world.
Today, I thank these guests...
Debbie McAllister, featured on episodes 13 & 15, podcast host of Light Up Your Worth
Vera & Andrés, featured on episodes 17 & 19
Kristina Driscoll, featured on episode 21, podcast host of She's Brave
Sarah Cross, featured on episode 23, podcast host of Stories that WOW
Let me know anything you would like to see in the second year of this show. Email healing@rainelizabeth.org.
I happily answer all of my email!
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you!
Meditate for Peace
Thursday, December 7, 2023, 12pm ET
Attend live; all registrants receive the replay!
lp.constantcontactpages.com/sl/Mh9SoUF/peace
Spotify Listeners: answer the question & poll at the end of this episode! Thanks!!!
Support this show: join private FB group
facebook.com/groups/everymomentissacred
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com.
Music: Leslye Layne Russell and James Russell on the album My Oh My
Full Song: May Your Dreams Draw You Gently
And thank you to YOU!!! Your presence is truly a blessing! xoxox
88. Nagarjuna (82 Days of Poetry #12)
Nagarjuna was an Indian Mahayana Buddhist philosopher, scholar, and monk. He visited me in a dream one night, and this is my mother's eloquent poem about him! It is all about the Middle Way.
~~~~~
My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!
A book, audio book, and other trinkets of delight are coming soon!
82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her beautiful words. We, as a family, own and reserve the rights to her amazing work.
~~~~~
Happy 1 Year of Every Moment Is Sacred!!! November is our birthday month! In celebration, I am honoring all of the beloved guests who have visited and blessed us with their experience and wisdom.
Thank you for being an essential part of one year of podcasting!
Guests honored in this episode & their podcasts:
Abby Kojola - From Knowing to Doing
Charla Grace Olson - from her to HER
Shannon Tamez - Learning Life This Way
Sara Kostelnik - The Living Elemental Podcast
~~~~~
Thursday, December 7, 2023, 12pm ET
Attend live; all registrants receive the replay!
lp.constantcontactpages.com/sl/Mh9SoUF/peace
~~~~~
If you are a Spotify listener, please answer the question & poll! Thanks!!!
~~~~~
To support this project and show, please join my private FB group:
Every Moment Is Sacred
facebook.com/groups/everymomentissacred
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Poetry is an age old tradition and, in the way of knowledge, simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.
~~~~~
Your presence is truly a blessing! xoxox
87. Alignment & Abundance With Athena Thiel (Healing Conversation)
Today's guest is the delightful abundance coach, Athena Thiel! We share a spicy conversation with listener questions and deep, personal reflections. I appreciate Athena's ability and willingness to play with me in conversation, defining terms of abundance and unfolding a deeper understanding of a possible paradigm shift in the amazing world of manifestation.
Athena helps women turn their passion into profits through business strategy and the energy of abundance! She teaches, coaches, and mentors on how to become aligned with one's most authentic self. She believes in the power of allowing abundance into YOUR life and business. Athena's mission is to help as many women as possible authentically give their gifts to the world!!! She works with individuals and groups through online offers and in person programs in Monterey, California. Athena is a shooting star of information, introspection, and inspiration!
Athena's FREE Meditations & access to Your Most Abundant Holiday Email Series:
abundancewithathena.com/freemeditations
~~~~~
Celebrating one year of podcasting this month, Every Moment Is Sacred honors and thanks all the GUESTS of this show so far! Thank you!!! 30 guests are named in respect for all they have shared on past episodes as well as upcoming guests are mentioned with enthusiasm! My heart is so grateful for all of you!!!
Email your questions to me for these upcoming guests:
Karaleigh Garrison - singer / songwriter, mom of 3 autistic children, podcast host of Seeking Sunshine
Jessica Engle - psychotherapist, couples counselor, dating coach, podcast host (with her husband) of I Love You, Too
Becky Tilley - mother of 3 children, two of whom have a rare genetic difference (as does she), author of Thrive Rare
This is an affiliate link
healing@rainelizabeth.org.
I happily answer all of my email!
Rain's Social Media:
FB & LinkedIn Rain Elizabeth Stickney
Thank you for making this journey possible. Each of you lovely listeners have made a positive difference for so many. Because of you, we have held steady in the top 5% of podcasts globally, reaching over 30 countries around the world... in fact 32 at last count. I name each country who listens to this show in gratitude!
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you!
~~~~~
In Memoriam: George Grey Eagle Bertelstein
One of my favorite spiritual teachers passed away recently. Find out more about him here:
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made for adults... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Meditate for Peace
Thursday, December 7, 2023, 12pm ET, Replay Available
lp.constantcontactpages.com/sl/Mh9SoUF/peace
Daily Gratitude Practice: Redwoods & Snow
Sample: conta.cc/3FOeUnv
Register: app.acuityscheduling.com/catalog.php?owner=27800604&category=Email+Subscriptions
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
86. Allowing (Meditation Journey)
Allowing is a guided meditation, created in an online Stillwater Meditation group and shared with you here, for your own personal practice. Get cozy, take a deep breath, and notice how you are. The meditation begins with a bell and ends with a bell. The timestamps are below. Enjoy!
Beginning Bell - 7:49
Ending Bell - 17:56
~~~~~
ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey possible. Each of you, as listeners and as guests, have made a positive difference for so many. Because of you, we have held steady in the top 5% of podcasts globally, reaching over 30 countries around the world.
Let me know anything you would like to see in the second year of this show. Email healing@rainelizabeth.org.
I happily answer all of my email!
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you!
~~~~~
Meditate for Peace
Thursday, December 7, 2023, 12pm ET
Attend live; all registrants receive the replay!
lp.constantcontactpages.com/sl/Mh9SoUF/peace
~~~~~
If you are a Spotify listener, please answer the question & poll! Thanks!!!
~~~~~
To support this project and show, please join my private FB group:
Every Moment Is Sacred
facebook.com/groups/everymomentissacred
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Your presence is truly a blessing! xoxox
85. 1 Year Anniversary + Poetry (Announcement + 82 Days of Poetry #11)
ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey possible. Each of you, as listeners and as guests, have made a positive difference for so many. Because of you, we have held steady in the top 5% of podcasts globally, reaching over 30 countries around the world.
Let me know anything you would like to see in the second year of this show. Email healing@rainelizabeth.org.
I happily answer all of my email!
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps others to receive this meaningful content. Thank you!
~~~~~
Rose Crystal Mala is a spiritual poem about a spiritual item our family still owns. It was my mom's favorite mala, and I remember seeing it and holding it even as a child. There is a photograph of my mother holding this sacred string of beads, she treasured it so and used it often. She transmitted the meaning these beads hold in this poem.
My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!
A book, audio book, and other trinkets of delight are coming soon!
82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her beautiful words. We, as a family, own and reserve the rights to her amazing work.
~~~~~
Meditate for Peace
Thursday, December 7, 2023, 12pm ET
Attend live; all registrants receive the replay!
lp.constantcontactpages.com/sl/Mh9SoUF/peace
~~~~~
If you are a Spotify listener, please answer the question & poll! Thanks!!!
~~~~~
To support this project and show, please join my private FB group:
Every Moment Is Sacred
facebook.com/groups/everymomentissacred
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Poetry is an age old tradition and, in the way of knowledge, simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.
~~~~~
Your presence is truly a blessing! xoxox
84. Sound Healing with Bodhi Starwater, Part 2 (Healing Conversation)
"We are living in a sonic universe. Just pay attention."
~ Bodhi Starwater
What is the difference between music & sound healing? There is a poetic distinction between the two, and Bodhi Starwater eloquently describes his experience with both. Bodhi is a world-famous sound healer, AND he is my stepfather from childhood. I am so honored to share his journey through music and sound healing with you!
Bodhi is a musician, sound healer, author, and recording artist. His intention is to empower people to manifest their deepest dreams and ultimate potential. All of his offerings support us in living our lives wholeheartedly, creatively, and in an embodied way.
Enjoy this candid and sacred conversation, complete with some family banter, rainbows of love, spontaneous song, and plenty of laughter. After answering a listener question (How does someone accustomed to music get started with enjoying sound healing?), Bodhi closes the portal of connection and healing with the song Being from his album Qi... and we close the episode with a spontaneous, live performance with one of his favorite instruments.
Purchase Bodhi's first book here, Tao of Music
amazon.com/Tao-Music-Experiencing-Life-As/dp/0997340401/?tag=rainelizabeth-20
This is an affiliate link.
Get on the email list for his new book: 5 Elements of Sound Healing
Short Film Documentary
Bodhi Starwater - A Journey of Sound and Silence
Listen to Bodhi's Music!
Find all of Bodhi's Social Media tags & MORE!!!
Linktree @bodhistarwater
Visit his HipCamp in Mt. Shasta, California
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made for adults... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Meditate for Peace
Thursday, December 7, 2023, 12pm ET, Replay Available
lp.constantcontactpages.com/sl/Mh9SoUF/peace
Support your dreams coming true by having a daily gratitude practice! Redwoods & Snow Daily Gratitude is available to you NOW!!!
Sample: conta.cc/3FIQ7Ba
Register: app.acuityscheduling.com/catalog.php?owner=27800604&category=Email+Subscriptions
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.
Email me healing@rainelizabeth.org anytime. I love hearing from YOU, and I answer all emails from the heart. xoxox
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive (second) stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
83. Welcome Silence (Meditation Journey)
In true silence, there is no opposition. There is a silence that holds even the loud, rolling thunder of human life. This guided meditation leads the listener into the great silence that holds the silence that comes and goes as well as sound. Notice if you can feel into and listen to the silence that is untouched by anything that is going on. Deep listening at its best rests into the presence that is.
Beginning Bell - 6:07
Ending Bell - 11:36
~~~~~
Stillwater Meditation is gathering again ONLINE!!!
Thursday, December 7, 2023 at 12pm ET will find us meditating for peace. Join us! It's FREE! I will also be making an announcement at this event about continued meditation gatherings.
Register Here:
lp.constantcontactpages.com/sl/Mh9SoUF/peace
The replay will be sent to all registered email addresses... so it's ok if the timing of the live event is in the middle of something else you have planned. This sacred moment is freely available to YOU!!! You may watch and enjoy anytime. Namaste.
~~~~~
Enjoy more guided meditations on Insight Timer!
insighttimer.com/rainelizabeth
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Join my private FB group: Every Moment Is Sacred
facebook.com/groups/everymomentissacred
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
82. in out (82 Days of Poetry #10)
"in out" is one of my mom's spiritual poems. All of her poems have a spiritual inclination, and there are some that are pointing directly to that which we all know but rarely are there accurate words for. I get a true felt sense of the unfolding, ever present, rather mysterious quality of life while reading these poetic lines. Do you also know what she's writing about? If not, are you intrigued?! What do you feel as you listen...?
My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!
A book, audio book, and other trinkets of delight are coming soon!
82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her beautiful words. We, as a family, own and reserve the rights to her amazing work.
~~~~~
HAPPY HALLOWEEN!!!
Join my daily gratitude practice TODAY for FREE! Click this link (or copy and paste) & use the coupon code: PUMPKIN
app.acuityscheduling.com/catalog.php?owner=27800604&category=Email+Subscriptions
First month free. Monthly fee of $12 thereafter. You may cancel at anytime. I am grateful for you!
~~~~~
If you are a Spotify listener, please answer the question & poll! Thanks!!!
~~~~~
To support this project and show, please join my private FB group:
Every Moment Is Sacred
facebook.com/groups/everymomentissacred
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference. Thank you!
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Poetry is an age old tradition and, in the way of knowledge, simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.
~~~~~
Your presence is truly a blessing! xoxox
81. Sound Healing With Bodhi Starwater, Part 1 (Healing Conversation)
"The deeper I go into my art, the less I censor divine inspiration."
~ Bodhi Starwater
Bodhi is a world-famous sound healer, AND he is my stepfather from childhood. I am so honored to share his journey through music and into sound healing with you! Bodhi is a musician, sound healer, author, and recording artist. His intention is to empower people to manifest their deepest dreams and ultimate potential. All of his offerings support us in living our dreams wholeheartedly, creatively, and in an embodied way.
Enjoy this candid and sacred conversation, complete with some family banter, rainbows of love, spontaneous song, and plenty of laughter. Bodhi opens the portal of connection and healing with the resonant tone of a conch shell... and we close the episode with one of his songs from the album Qi. Ready...? Here we go...!!!
Purchase Bodhi's first book here, Tao of Music
amazon.com/Tao-Music-Experiencing-Life-As/dp/0997340401/?tag=rainelizabeth-20
This is an affiliate link.
Get on the email list for his new book: 5 Elements of Sound Healing
Short Film Documentary
Bodhi Starwater - A Journey of Sound and Silence
Listen to Bodhi's Music!
Find all of Bodhi's Social Media tags & MORE!!!
Linktree @bodhistarwater
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made for adults... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Support your dreams coming true by having a daily gratitude practice! Redwoods & Snow Daily Gratitude is available to you NOW!!!
Sample: conta.cc/46Fe7AW
Register: app.acuityscheduling.com/catalog.php?owner=27800604&action=addCart&clear=1&id=1443801
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.
Email me healing@rainelizabeth.org anytime. I love hearing from YOU, and I answer all emails from the heart. xoxox
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
80. Patience & Trust (Meditation Journey)
This guided meditation is not what you think! Rather than offering patience and trust to the people, things, and events in your life... how about feeling into how life is trusting YOU!!! Yes, you. What if life itself is having patience in you, in your own beautiful unfolding? Feel into this, how you are so held and trusted... exactly as you are, moving at your own pace and embodying your unique, amazing, precious way of being in this world.
Beginning Bell - 3:34
Ending Bell - 10:05
~~~~~
Enjoy more guided meditations on Insight Timer!
insighttimer.com/rainelizabeth
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Join my private FB group: Every Moment Is Sacred
facebook.com/groups/everymomentissacred
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Your presence is a blessing! xoxox
79. Mountain Moon (82 Days of Poetry #9)
One evening, as I was walking across my yard, I saw a beautiful crescent moon above the Adirondacks. I thought to myself, "I bet my mom has a poem about the moon." She does! I found it, and I am sharing her romantic, moon-filled words with you here. Enjoy!
My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!
A book, audio book, and other trinkets of delight are coming soon!
82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her poetic lines! We, as a family, own and reserve the rights to her amazing work.
~~~~~
If you are a Spotify listener, please answer the question & poll! Thanks!!!
~~~~~
To support this project and show, please join my private FB group:
Every Moment Is Sacred
facebook.com/groups/everymomentissacred
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference. Thank you!
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Poetry is an age old tradition and, in the way of knowledge, simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.
~~~~~
Your presence is truly a blessing! xoxox
78. Emotional Courage With Jennifer Chambers (Healing Conversation)
Jennifer Chambers (writer, speaker, podcaster) has quite a story to tell that takes the listener on a journey through different realms of life. She and I dive into true crime but first begin with her own healing journey from a traumatic brain injury. As a teenager, she had to relearn everything from walking, talking, and tying shoes. I feel honored to share with you about Jennifer's healing process, which includes a recent experience in a breathwork session with Jen Liss (coach, breathworker, international speaker).
Jennifer is an author of true crime and many other subjects, publisher, mother, wife, extraordinary person filled with resiliency, and host of two podcasts! Her writing has been seen in over 25 books as well as various media outlets. As a co-owner of a publishing company, she has helped hundreds of people fulfill their dreams of being published.
Connect with Jennifer!
Podcasts: Mayhem-porium & The Courage Checklist
Email: jenniferbyerschambers@yahoo.com
Website: jenniferbyerschambers.com
~~~~~
THIS EPISODE IS INTENDED FOR ADULT AUDIENCES!!!
Young Audiences - This episode contains adult content. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one is for adults only. Thank you for understanding!
Themes explored: true crime including murder.
~~~~~
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference. Thanks!
Email me healing@rainelizabeth.org anytime. I love hearing from YOU, and I answer all emails from the heart. xoxox
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
77. Sometimes We Don't Know (Meditation Journey)
In this current time of war, it is helpful to accept that sometimes we don't know. We don't always know how things will turn out. We don't always know what to do. We don't always know what our personal responsibility is in a global situation. From this place of acceptance of the unknown, we can find ourselves and our true relationship with all things, and move forward consciously.
This episode does not address war or politicial / religious / cultural conflict directly. I chose this guided meditation this week because when taken as a path of self inquiry, accepting the unknown can bring clarity in the most intense situations. Personally, I pray for peace and the freedom from harm for all beings... including those in the middle east, Russia, Ukraine, and all other places of war and conflict. I send love wherever love is needed.
Beginning Bell - 3:34
Ending Bell - 13:17
~~~~~
Enjoy more guided meditations on Insight Timer!
insighttimer.com/rainelizabeth
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Join my private FB group: Every Moment Is Sacred
facebook.com/groups/everymomentissacred
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Photo Credit: Diego PH on Unsplash. Thank you!!!
~~~~~
Your presence is a blessing! xoxox
76. sun-caught & I Am (82 Days of Poetry #7 & 8)
My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!
A book, audio book, and other trinkets of delight are coming soon!
82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her poetic lines! We, as a family, own and reserve the rights to her amazing work.
"sun-caught" is a haiku, and "I Am" is a longer poem. I love the way they go together! It's as if the dragonfly of the first poem helps us to discover who we truly are in the second poem. Enjoy!
If you are a Spotify listener, please answer the question & poll! Thanks!!!
~~~~~
To support this project and show, please join my private FB group:
Every Moment Is Sacred
facebook.com/groups/everymomentissacred
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference. Thank you!
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Poetry is an age old tradition and, in the way of knowledge, simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.
~~~~~
Your presence is truly a blessing! xoxox
75. Realing Him In With Becky Ringler (Healing Conversation)
What a joy it is to speak with Becky Ringler! Together, we visit topics of manifestation, Law of Attraction, play, self love, letting go, the power of dreaming, and holding life experiences with positivity. In this delightful conversation, you will hear and feel Becky's passion for helping people find their mate and live a long, happy life of fully embodied love.
Becky is a dating and relationship coach as well as an author. She is also the owner of Simple Kona Beach Weddings where she plans, coordinates, and officiates custom weddings on the beach in Hawaii. She is a Certified Law of Attraction Coach and holds a BA in Communications from Northwestern University as well as an MA in Counseling Psychology from the California Institute of Integral Studies with a concentration in the Expressive Arts. Mindset is the core of Becky's work, and she has a thriving life coaching practice.
~~~~~
Purchase Becky's book!
Realing Him In: The Essential Guide to Manifesting Your Perfect Guy
store.bookbaby.com/bookshop/book/index.aspx?bookURL=Realing-Him-in
amazon.com/Realing-Him-Essential-Manifesting-Perfect/dp/1682225968/ref=sr_1_1?tag=rainelizabeth-20
Becky's Websites:
Connect with Becky on IG:
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made for adults... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Support your dreams coming true by having a daily gratitude practice! Redwoods & Snow Daily Gratitude
https://app.acuityscheduling.com/catalog.php?owner=27800604&action=addCart&clear=1&id=1443801
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.
Email me healing@rainelizabeth.org anytime. I love hearing from YOU, and I answer all emails from the heart. xoxox
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
74. The Heart's Wishes (Meditation Journey)
What kinds of wishes are in your heart today? Notice what you wish for. Your wishes are sacred! Imagine your deepest desires and greatest dreams coming true. In this guided meditation, you will discover the quality or feeling you would experience if what you long for were to fully manifest... and then how to embody that quality of feeling right now... entering timeless conscious experience where the magic of dreams coming true is already existing.
Beginning Bell - 3:34
Ending Bell - 16:29
~~~~~
Enjoy more guided meditations on Insight Timer!
insighttimer.com/rainelizabeth
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Join my private FB group: Every Moment Is Sacred
facebook.com/groups/everymomentissacred
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Photo Credit: Jonathan Sebastiao on Unsplash. Thank you!!!
~~~~~
Your presence is a blessing! xoxox
73. Owl (82 Days of Poetry #6)
My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!
A book, audio book, and other trinkets of delight are coming soon!
82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her poetic lines! We, as a family, own and reserve the rights to her amazing work.
"Owl" is a blessing of a poem that tells of a mystical dream and the waking from it. Do you dream? Would you like to? The owl of this poem awaits you.
If you are a Spotify listener, you can also answer the poll!
~~~~~
To support this project and show, please join my private FB group:
Every Moment Is Sacred
facebook.com/groups/everymomentissacred
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Poetry is an age old tradition and, in the way of knowledge, simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.
~~~~~
Your presence is truly a blessing! xoxox
72. Come Back To Love With Martha Alter Hines (Healing Conversation)
Born in Thailand and having grown up in Bangladesh, Pakistan, Kenya, and the United States, Martha Alter Hines has a natural passion for alleviating the suffering of our world. Martha is a mother, author, healer, astrologer, and she is a channel. What is a channel, you ask? Listen and find out! Martha describes her channeling experience in compassionate detail.
Learn about her life and unique perspective on astrological happenings offering gifts for all of humanity. Dedicated to service, Martha has a Master's degree in Social work and has 20 years experience as a clinical social worker, psychotherapist, and body worker. Trauma informed and naturally wise, Martha brings us into the remembering of who we truly are including the love and healing that is our natural state of being.
FREE GIFT: Cosmic Wisdom Highlights of 2024
living-the-one-light.teachable.com/p/my-downloadable-18077-1?affcode=412518_peinanp0
Connect with Martha:
YouTube @livingtheonelight
livingtheonelight@gmail.com
~~~~~
Follow / Subscribe, Rate, Review & Share!!!
Email me with any specific feedback, questions, and suggestions!
healing@rainelizabeth.org
~~~~~
Gentle warning to listen with caution... this episode mentions Partition between India and Pakistan. During this moment in history, there was religious and political murder. Martha shares how her family was affected during this time period.
Young Audiences - This healing conversation contains mature content. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one requires some supervision. Thank you for understanding!
This podcast, as a whole, has been made with adults in mind. If there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
71. The Happiness Story (Meditation Journey)
Our guided meditation today is a meditative story! It is my story of healing from depression. Offered medication by a psychologist, I chose to use self care, acceptance, spiritual practice, and courage first. Listen to find out what unfolds and how the magic happens!
If you or someone you know is suffering from depression, call or text the U.S. National Emotional Support Line: 988 for someone to talk to and connect with.
Beginning Bell - 5:12
Ending Bell - 21:50
~~~~~
Enjoy more guided meditations on Insight Timer!
insighttimer.com/rainelizabeth
~~~~~
Gentle warning to listen with caution... this episode shares a story about using natural methods, deep acceptance, and spiritual practice to heal depression.
Young Audiences - This meditation journey contains mature content. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one requires some supervision. Thank you for understanding!
This podcast, as a whole, has been made with adults in mind. If there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. If you or someone you know is suffering from depression, call or text 988 for support.
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
70. Visit (82 Days of Poetry #5)
My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!
A book, audio book, and other trinkets of delight are coming soon!
82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her poetic lines! We, as a family, own and reserve the rights to her amazing work.
"Visit" is a blessing of a poem that honors one of my mother's spirit animals, the white owl. Do you have a spirit animal? Let me know: healing@rainelizabeth.org
If you are a Spotify listener, you can also answer the poll there!
~~~~~
To support this project and show, please join my private FB group:
Every Moment Is Sacred
facebook.com/groups/everymomentissacred
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Poetry is an age old tradition and, in the way of knowledge, simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.
Photo Credit: Zdeněk Macháček on Unsplash. Thank you!!!
~~~~~
Your presence is such a blessing! xoxox
69. On The Path With Jessie Krebs, Part 3 (Healing Conversation)
This is the concluding episode with wilderness survival expert, Jessie Krebs!!! Here, Jessie openly shares what she is grateful for, how it was to be on Alone Season 9, all about her adventure kitties, answers listener questions, and lets us know about her personal names for wind, water, and moon.
Jessie Krebs was born and raised in Michigan, went into the military with a warrior spirit after high school, explored and taught in wilderness therapy for 11 years, and now has her own program called O.W.L.S. Skills (Outdoorsy Women Learning Survival Skills). Jessie teaches and shares about the hard skills as well as the soft skills; she has a very integrated approach to supporting especially women and people in marginalized demographics how to survive and feel confident in nature's beautiful land.
Jessie has specialized in SERE training (Survival, Evasion, Resistance, Escape) through her time in the air force. She combines this expertise with the soft skills of deep listening, compassion for all beings, and mindfulness in the outdoor world.
All three are conversations not to be missed!!! Check out episodes 63 and 66 for the rest of her story.
Connect with Jessie!
IG: @owls.skills
FB: @JessieKrebs, @OwlsSkills
YouTube: @jessiekrebs6240
National Geographic's Mygrations
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.
Email me healing@rainelizabeth.org anytime. I love hearing from YOU, and I answer all emails from the heart. xoxox
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
68. The Embodied Process Of Trust (Meditation Journey)
The most loving embrace is the love of the universe. Trust in love and the loving presence of life! Embodied trust honors the body, heart, mind, and spirit. Listen, and relax into trust. Allow the ego to dissolve and consciously embody the sacred act of trusting what is, exactly as it is.
Beginning Bell - 3:33
Ending Bell - 15:59
~~~~~
Enjoy more guided meditations on Insight Timer!
insighttimer.com/rainelizabeth
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Join my private FB group: Every Moment Is Sacred
facebook.com/groups/everymomentissacred
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
Photo Credit: Sage Friedman on Unsplash. Thank you!!!
~~~~~
Your presence is a blessing! xoxox
67. Stars (82 Days of Poetry #4)
My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!
A book and other trinkets of delight are coming soon!
82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her poetic lines! We, as a family, own and reserve the rights to her amazing work.
"Stars" was written for my mother's father! Grandpa Bob was (and still is) so very special to me. I spent countless summer nights with him, my grandma, and sister, laying beneath the shining stars naming constellations and making wishes. It is so nice to know, so many years before, my grandpa connected with my mom through the stars. Even now, I feel the timeless quality of their bright light.
~~~~~
To support this project and show, please join my private FB group:
Every Moment Is Sacred
facebook.com/groups/everymomentissacred
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Poetry is an age old tradition and, in the way of knowledge, simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.
Photo Credit: Jeremy Thomas on Unsplash. Thank you!!!
~~~~~
Your presence, dear listener, is such a blessing! xoxox
66. On The Path With Jessie Krebs, Part 2 (Healing Conversation)
Jessie Krebs is a wilderness survival expert coming from Michigan through the military, into wilderness therapy, and now with her own program called O.W.L.S. Skills (Outdoorsy Women Learning Survival Skills).
She has the hard skills of SERE (Survival, Evasion, Resistance, Escape) from her experience and expertise in the air force. She also has the soft skills of deep listening, compassion for all beings, and mindfulness in nature. A conversation not to be missed, this episode takes us along the journey of Jessie's life. Jessie shares what roadblocks are, what led her into the military, what led her out of the military and into wilderness therapy, her motivation for starting her current and wonderful business (OWLS Skills), and how she navigated reclaiming her feelings for empowerment and embodiment in this lifetime.
Listen & stay tuned for next week when Jessie openly shares what she is grateful for, how it was to be on Alone Season 9, all about her adventure kitties, listener questions, and her personal names for the wind, water, and moon.
Connect with Jessie!
IG: @owls.skills
FB: @JessieKrebs, @OwlsSkills
YouTube: @jessiekrebs6240
~~~~~
Gentle warning to listen with caution...
Young Audiences - This episode contains adult content. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one requires some supervision. Thank you for understanding!
Themes mentioned: suicidal ideation, cutting, sexual abuse, and addiction.
~~~~~
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.
Email me healing@rainelizabeth.org anytime. I love hearing from YOU, and I answer all emails from the heart. xoxox
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
65. The Benefit Of Letting Go (Meditation Journey)
What is the benefit of letting go? Find out in this guided meditation! Get cozy... or go for a nice walk... or do whatever you do during your day... and LISTEN!!! Life unfolds in unique and miraculous ways. When we let go, we become even more free to see and experience these miracles happening. Let go and get ready... your life is about to transform beautifully!
Beginning Bell - 3:34
Ending Bell - 13:28
For those local listeners in Vermont, Stillwater Meditation will meet in person on Saturday, September 23rd. We will transition into fall together through poetry and gentle meditation.
9 - 10am, Charlotte Public Library, 115 Ferry Road, Charlotte, VT 05445
rainelizabeth.org/stillwater-meditation
~~~~~
Enjoy more guided meditations on Insight Timer!
insighttimer.com/rainelizabeth
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Join my private FB group: Every Moment Is Sacred
facebook.com/groups/everymomentissacred
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
64. Blood Oranges (82 Days of Poetry #3)
My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!
A book and other trinkets of delight are coming soon!
82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her poetic lines! We, as a family, own and reserve the rights to her amazing work.
"Blood Oranges" was written for my mother's younger brother and me! The quote at the beginning of the poem is what my uncle said about his mother's second husband, Siebert. My grandpa Siebert planted a blood orange tree that never bloomed or bore fruit until he died! As my son says, Siebert's spirit must have been in the way while he was alive... and opened up the path for the delicious fruit as he passed. :)
To support this project and show, please join my private FB group:
Every Moment Is Sacred
facebook.com/groups/everymomentissacred
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Poetry is an age old tradition and in the way of knowledge simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.
~~~~~
Thank you for your presence! xoxox
63. On The Path With Jessie Krebs, Part 1 (Healing Conversation)
Jessie Krebs is a wilderness survival expert coming from Michigan through the military, into wilderness therapy, and now with her own program called O.W.L.S. Skills (Outdoorsy Women Learning Survival Skills).
She has the hard skills of SERE (Survival, Evasion, Resistance, Escape) from her experience and expertise in the air force. She also has the soft skills of deep listening, compassion for all beings, and mindfulness in nature. A conversation not to be missed, this episode is where we meet at the trailhead of a longer journey. Jessie shares how she knows when she’s on the path, and what it has taken to get to where she is today.
Listen & stay tuned for next week when we travel deeper into the forest of her military experience & landmarks that helped her navigate into a world of embodied feeling and more fluid relationship with self, other, and the wisdom of nature.
~~~~~
THIS EPISODE IS INTENDED FOR ADULT AUDIENCES!!!
Young Audiences - This episode contains adult content. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one is for adults only. Thank you for understanding!
Themes explored: infant & childhood sexual abuse, pedophilia, adoption, and abortion.
~~~~~
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.
Email me healing@rainelizabeth.org for any constructive feedback or to reach out personally. I love hearing from YOU, and I answer all emails from the heart. xoxox
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
62. Groundedness (Meditation Journey)
When one is held, one can grow fully. Groundedness, acceptance, and relationship to the earth that holds us all are themes explored in this guided meditation while paying kind attention to one's own truth. Being with what is arising, you are invited to imagine fertile ground beneath you and to grow to your heart's content!
For those local listeners in Vermont, Stillwater Meditation will meet in person on Saturday, September 16th & 23rd. We will transition into fall together through poetry and gentle meditation.
9 - 10am, Charlotte Public Library, 115 Ferry Road, Charlotte, VT 05445
rainelizabeth.org/stillwater-meditation
Beginning Bell - 3:58
Ending Bell - 10:14
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Join my private FB group: Every Moment Is Sacred
facebook.com/groups/everymomentissacred
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
61. Branstetter Lane (82 Days of Poetry #2)
My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!
A book and other trinkets of delight are coming soon. :)
82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her poetic lines! We, as a family, own and reserve the rights to her amazing work.
"Branstetter Lane" was written for my mother's maternal grandmother, my namesake, Great Grammy Elizabeth. In this sharing, I can imagine her, "Elizabeth in the morning...." From what I understand, she LOVED family! I always feel connected to my Great Grammy as a favorite ancestor who I know deeply through blood, lineage, stories, photos, and mystical passages of time. Enjoy!
To support this project and show, please join my private FB group:
Every Moment Is Sacred
facebook.com/groups/everymomentissacred
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Poetry is an age old tradition and in the way of knowledge simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.
~~~~~
Thank you for your presence! xoxox
60. Replay: Breathe, Relax & Heal (Anouncement + Meditation)
Breathe, Relax & Heal has been the most popular guided meditation shared so far! Here, I pair this meditation with a special announcement about the flow of this show. Every Moment Is Sacred is becoming a 3 x week show!!! Woohooo!!!!
Tuesdays - Poetry
Wednesdays - Meditation
Thursdays - Healing Conversation
Today's meditation shares this guidance:
* Relax and welcome healing.
* Slow down and breathe; notice if there are any places of tension in the breath.
* Enter into the unknown with awareness and relaxation for the purpose of healing.
* Discover what is at the heart of your life in this moment of presence.
Beginning Bell - 12:00
Ending Bell - 22:05
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Join my private FB group: Every Moment Is Sacred
facebook.com/groups/everymomentissacred
~~~~~
My mother's public music album: My Oh My
~~~~~
Upcoming Guests:
Martha Alter Hines IG @marthaalterhines
Becky Ringler IG @becky_ringler
Becky Tilley IG @thrivingrare
Bodhi Setchko FB @Bodhi Setchko
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
59. In the Faces of Flowers (82 Days of Poetry #1)
My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!!
A book and other trinkets of delight are coming soon. :)
82 Days of Poetry has been created with honor and deep respect for my mom, and all these poems were written and compiled prior to her passing in 2018. I am simply reading her poetic lines! We, as a family, own and reserve the rights to her amazing work.
"In the Faces of Flowers" was written for my mother's mother, my Grandma Bettye. In this sharing, I can feel the multi-generations of mother, daughter, and granddaughter. We are all connected, and it feels magical to share in this connection with YOU!!!
To support this project and show, please join my private FB group:
facebook.com/groups/everymomentissacred
FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference.
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so.
Poetry is an age old tradition and in the way of knowledge simply points to truths about life. Still, for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the outro music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
The intro music is my mother's voice singing a chant she wrote in the 70's. All rights reserved.
~~~~~
Thank you for your presence! xoxox
58. Imagine A Forest (Meditation Journey)
Imagine the richness of the forest with branches like fans reaching up into the sky. Everything belongs and is making its way through the beautiful and natural wildland. Reciprocity exists in forests, as well as the wild forests within each of us. Experience and explore acceptance and wholeness through this guided meditation of personal growth and mindful embodiment.
~~~~~
Beginning Bell: 4:03
Ending Bell: 16:57
~~~~~
Support Every Moment Is Sacred:
Rate, Review, Share, Subscribe!
~~~~~
Follow Rain and enjoy more guided meditations on Insight Timer.
insighttimer.com/rainelizabeth
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It is important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
57. Love As True Identity With Donnia Anastasia, Part 2 (Healing Conversation)
Healer shares all, part 2!!! We jump right in discussing Donnia's podcast "We Are the Medicine" and the guideposts she shares in one of her episodes. This is a candid and in depth look at the person who created these guideposts and how they came about. Donnia describes what a guidepost is and how it is helpful in evolving consciously as a human being. Guideposts are one of the many practices that are useful in moving around authentically and lovingly in our beautiful and sometimes perplexing world.
Donnia Anastasia is a deeply caring soul celebrating wholeness with a holistic wellness practice that includes specialties such as Ayurvedic bodywork, lymphatic detoxification, muscular and fascial release, mindfulness and breathwork, as well as movement practices. She is an Inner Landscape Transformation Course Educator, Sacred + Spiritual Ceremony Facilitator, Holistic Graphic Designer for Wellness businesses, and We Are the Medicine podcast host.
Connect with Donnia:
IG: donnianastasia
FB: Donnia Anastasia
Podcast: We Are the Medicine
~~~~~
THIS EPISODE IS SUITABLE FOR ALL AUDIENCES!!!
That being said, if you are a minor, here is a special message for you... in general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It's important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Support Every Moment Is Sacred:
Rate, Review, Share, Subscribe!
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
56. Love As True Identity With Donnia Anastasia, Part 1 (Healing Conversation)
Healer shares all! Join Donnia and I as we jump right into the meaning of her name and explore her journey through a lifetime of healing and the evolution of being a healer. Embodying a caretaking role in her family at six years old after witnessing a breakdown in her mother's mental health, Donnia gives us a sense of what it is like to wake up to her true soul work. She describes recovery from alcoholism as a significant turning point as well as choosing to be present, loving, and offering conscious care in the final months of her mother's life. We visit the power of manifestation, honestly attending to one's energy, shifting vibration, and the practices that are helpful in moving authentically into the world. Enjoy this episode and join us next week for part 2!!!
Donnia Anastasia is a beautiful soul with a holistic wellness practice including specialties in Ayurvedic bodywork, lymphatic detoxification, muscular and fascial release, mindfulness and breathwork, as well as movement practices. She is an Inner Landscape Transformation Course Educator, Sacred + Spiritual Ceremony Facilitator, Holistic Graphic Designer for Wellness businesses, and We Are the Medicine podcast host.
Connect with Donnia
IG: donnianastasia
FB: Donnia Anastasia
Podcast: We Are the Medicine
~~~~~
THIS EPISODE IS INTENDED FOR ADULT AUDIENCES!!!
Young Audiences - This episode contains adult content. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one is for adults only. Thank you for understanding!
~~~~~
REGISTER: Redwoods & Snow, Daily Gratitude Practice
rainelizabeth.org/redwoods-snow
Email for more information: healing@rainelizabeth.org
~~~~~
Support Every Moment Is Sacred: rainelizabeth.org/podcast
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
55. Whole Being Self Care (Meditation Journey)
I am so glad we are here together today to explore self care! What does it mean to care for oneself? In this guided meditation, we attend to body, mind, heart, and spirit openly and lovingly. Acceptance is our guide as we discover what we each need to feel cared for and loved.
~~~~~
Beginning Bell: 4:20
Ending Bell: 9:35
~~~~~
For more about a perspective of wholeness involving mind, body, heart, and spirit, listen to the podcast Wild Woman Reborn. Kristen Bilodeau interviews me (Rain Stickney) about the healing modality of Consciousness Counseling.
~~~~~
Follow Rain and enjoy more guided meditations on Insight Timer.
insighttimer.com/rainelizabeth
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It's important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
54. Regulate & Relax (Meditation Journey)
Relax and regulate by breathing deeply and evenly. Discover the light you are within your own being! As you become more and more present with yourself, notice what is needed. Is your voice blooming with something important to say? Is there an action needed? These answers are within you and easily noticed while practicing this deep and calm guided meditation. Relax in your own way and time... honor yourself fully. Enjoy!
~~~~~
Beginning Bell - 4:48
Ending Bell - 15:13
~~~~~
This episode is appropriate for all audiences!!! That being said, if you are a minor, here is a special message for you...
Young Audiences - If you are under 18 years old, please check with a responsible adult you feel connected to before listening to this podcast. This episode was created with all ages in mind. In general, if there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It's important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
~~~~~
REGISTER: 2024 Summer Meditation Retreat
In person in Vermont! Send in your deposit now and secure the lowest price on the retreat AND help to make the important decisions that will make our time together just right for you!!!
~~~~~
JOIN: Every Moment Is Sacred Private Facebook Group
facebook.com/groups/everymomentissacred
~~~~~
SUPPORT Every Moment Is Sacred: rainelizabeth.org/podcast
Rate, Review, Share, Subscribe!!!
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
53. The Body Knows With Donna Dimino (Healing Conversation)
What would have a 4 year old kicked out of dance school? How might a labyrinth support health and healing in a person with a significant health concern? How might the earth teach us about our bodies? All of these inquiries and more are explored through this intimate conversation with Donna Dimino. Donna offers Living Body Awareness Programs and understands wellness as a process of change and growth toward greater health, vitality, and freedom.
This is my first ever episode with a co-host helping me to introduce today's guest! Thank you, Abby Kojola for your kindness and insightful reflections during the greeting. Connect with Abby on IG @haiku_hike.
THIS EPISODE IS INTENDED FOR ADULT AUDIENCES!!!
Young Audiences - This episode contains adult content. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one is for adults only. Thank you for understanding!
~~~~~
Connect with Donna:
Special Offer!!! One Free Living Body Awareness Movement Class
knowbodyawareness@yahoo.com
IG: @highestoutcome
~~~~~
Mentioned in this episode:
Author Louise Hay - louisehay.com
Every Moment Is Sacred episodes - #8 with Abby Kojola & #29 with Donna Fields
~~~~~
REGISTER: Redwoods & Snow, Daily Gratitude Practice
rainelizabeth.org/redwoods-snow
~~~~~
JOIN: Every Moment Is Sacred Private Facebook Group
facebook.com/groups/everymomentissacred
~~~~~
Support Every Moment Is Sacred: rainelizabeth.org/podcast
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
52. Let Go Into Healing (Meditation Journey)
Getting out of the way for the healing to take place is often easier said than done. Listen to this guided meditation to find support in grounding, noticing, relaxing, releasing tension, letting go, feeling held, breathing, allowing thoughts to move on, having courage, welcoming grace, and honoring yourself. Truly, these are all fundamental aspects of healing. Let go into the healing that is already and always happening.
~~~~~
This episode is being aired the day after Independence Day in the United States. Wherever you are, whichever nation you belong to, I invite you to make a prayer for your home.
Poem shared in this segment: Eagle Poem by Joy Harjo
~~~~~
UPCOMING GUESTS:
Jessie Krebs!!! She is a survival expert and wilderness educator dedicated to making women wilder! She's been on Alone Season 9 and National Geographic's Mygrations.
Website: owlsskills.com
IG: @owls.skills
FB: Jessie Krebs
Becky Ringler - author, Simple Kona Beach Weddings, mindset and life coach, dating and relationship coach and author, and lover of love!
IG: @becky_ringler, @simplekonabeachweddings
Linktree: @becky_ringler
Book: Realing Him In
Donnia Anastasia - fellow healer, amazing person sharing her life courageously, openly, and vulnerably
IG: @donnianastasia
FB: Donnia Anastasia
Donna Dimino - dancer, Living Body Awareness Programs (Body Alignment, Energy Movement, Tai Chi, Qi Gong, Yoga, Spirituality, Embodied Mysticism, Sound Healing, Empowerment Coaching, Body Centered Meditation, Theatre, and Essential Oils. Donna's greatest teachers are, the Body and Nature).
Email: knowbodyawareness@yahoo.com
Website: livingbodyawareness.com
~~~~~
Fill Out Meditation Survey!!!
Pop Up Group Coming!!! On or around July 20th!
Send an email to: meditation@rainelizabeth.org
I will answer you personally! The survey will come in my reply. Thanks!!!
~~~~~
Support Every Moment Is Sacred: rainelizabeth.org/podcast
~~~~~
Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
~~~~~
Thank you for your presence! xoxox
51. Breath Wind Meditation (Meditation Journey)
Breathing is happening. You are ALIVE!!! Feel your wind breath transform every moment. What does your breath carry into you? What are you welcoming into your life? What are you letting go of as you exhale? Let's meditate together and find out what gifts conscious breathing can bring to each of us today.
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Beginning Bell - 9:25
Ending Bell - 17:48
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Young Audiences - If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. If there is ever a topic that feels triggering or that you have more questions about, reach out to a safe and caring adult. It's important to talk about the serious things in life and to have loving people available to do so. This podcast, as a whole, has been made with adults in mind... so for anyone under 18 years old, adult supervision is required. Thank you for understanding!
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Stillwater Meditation meets online through June 29, 2023! We have one more meeting this month. REGISTER HERE!!! rainelizabeth.org/stillwater-meditation
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UPCOMING GUEST: Jessie Krebs!!! She is a survival expert and wilderness educator dedicated to making women wilder! She's been on Alone Season 9 and National Geographic's Mygrations. Learn more about Jessie below!
IG: @owls.skills
FB: Jessie Krebs
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JOIN: Every Moment Is Sacred Private Facebook Group
facebook.com/groups/everymomentissacred
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Support Every Moment Is Sacred: rainelizabeth.org/podcast
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Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.
I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.
Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.
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Thank you for your presence! xoxox