Holistic Wellness With RJ

Updates on our smoothie recipes and new powerful lifestyle change

Roma Gupta is versatile blogger and author of six books, Roma Gupta Sinha who has been felicitated with numerous awards and recognition for her candid thought-provoking writings and her quantum of work including the coveted 'Woman of the Year 2015' and 'Planet's Pride Award 2018'. She is also the founder of Roma's Communication Academy(RCA) which ardently endeavors to aid 6-60-year-olds bridge the gap between their intellect and expression. She battled endometriosis for a decade and finally found solace in Ayurveda. She started Endometriosis Support Group to help others who are in pain...

On the occasion of mothers day we have a mother who lost her husband when she was 40, her son when she was 57. She battled post partum depression for more than a decade. Today she is sharing her story as a Warrior of Womanhood.

What are the clinical symptoms of anxiety? Will worrying a lot make you someone with anxiety disorder?
How mindful practices can help you overcome the symptoms?

Why does weightloss plateau happen?

How to overcome it?

I have been detailed for a month due to severe pain of fibromyalgia and my brain playing with me due to ADHD. After procrastinating for a month and a half and fighting for another month and a half, I am back. Hear how I fought my way out of pain and stress

This is a meditation technique by constricting your muscle and releasing them.

Healing meditation to feel cured from inside.

Listen to this meditation, and visualize healing yourself. Feel the power of your energy.

Success looks like a hazy picture in a pixelated format. So, how to bring the pixels together and see it as a whole thing? This is where the visualization techniques come into the picture.

Wellness in 2022 is an initiative to bring wellness to myself and my followers . Stay tuned for more insightful episodes

Know everything about adenooditis and adenoidectomy