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Refined and Refreshed Podcast

Refined and Refreshed Podcast

By Ralph Monroe

Refined and Refreshed is more than a podcast. It is about the LORD and how He refines us and refreshes us. It is growing in the LORD and growing holistically (Spiritually, Mentally, Emotionally and Physically). We focus on personal development through a Biblical lenses.
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R&R Talks XX | Streetlights with Loren La Luz

Refined and Refreshed PodcastJul 26, 2021

R&R Talks XX | Streetlights with Loren La Luz
Jul 26, 202131:21
Will You Trust? | Ep. 56
Jul 24, 202115:34
Beatitudes: Those who Mourn. | Ep. 55
Jul 11, 202109:21
Who Do You Say That I Am? | Ep. 54
Jun 20, 202112:05
Beatitudes: The Poor in Spirit | Ep. 53
Jun 11, 202109:49
R&R Talks XIX | Ability Ministry with Ryan Wolfe
May 31, 202127:07
Beatitudes: Blessed | Ep. 52
May 21, 202110:01
R&R Talks XVIII | A Conversation with my Mom (Natalie Holliday)
May 08, 202148:27
Beatitudes: The Intro | Ep.51
Apr 30, 202114:07
R&R Talks XVII | Postcards from Babylon: The Church in American Exile with Brian Zahnd
Apr 21, 202155:57
Teamwork | Ep. 50
Apr 09, 202110:17
A Moment of Mindfulness (Featuring Guest Host: Christa Monroe) | Ep. 49
Mar 18, 202105:18
Using Your Influence (Featuring Guest Host: Justin Morris) | Ep. 48
Mar 12, 202116:54
From Self-Sabotage to Self-Care | Ep. 47

From Self-Sabotage to Self-Care | Ep. 47

The Scriptures' tell us to honor God with our bodies, but how do we do this? Do we sabotage ourselves and the purpose God has for us when we don't take care of ourselves? We'll explore these questions and more in this episode. 

Main Passage: 1 Corinthians 6:18-20 Flee sexual immorality. Every other sin that a person commits is outside the body, but the sexually immoral person sins against his own body. 19 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God, and that you are not your own? 20 For you have been bought for a price: therefore, glorify God in your body.


  • How to look at your mental health: Article 
  • Difference between the Soul and Spirit: Article

Credits:  Into & Outro beats provided by S.Rock:

Feb 28, 202112:46
R&R Talks XVI | Kingdom Driven Entrepreneur with Shae Bynes
Feb 17, 202127:41
Seeking Righteousness | Ep. 46
Feb 07, 202121:50
Shattered | Ep. 45
Jan 27, 202116:45
R&R Talks XV | Defining Moments and Fatherhood with Chalmer Williams
Jan 17, 202140:07
What Becomes of Us | Ep. 44
Jan 11, 202112:41
Leaving a Legacy | Ep. 43
Jan 02, 202120:54
The Gospel (A Narrative of Life) | Ep. 42
Dec 27, 202013:37
R&R Talks XIV | Psychiatry and Mental Wellness with Dr. Aderonke Pederson
Dec 19, 202039:57
Being Emotionally Healthy | Ep. 41
Dec 11, 202018:32
R&R Talks XIII | Politics and Authorship with Jamaal Fridge
Dec 04, 202043:39
Annual Thanksgiving Episode, S.M Lockridge | Ep. 40
Nov 26, 202009:30
Burdens. | Ep. 39
Nov 21, 202012:38
R&R Talks XII | Discipline and More with Thane Marcus Ringler
Nov 11, 202029:04
Your Allegiance. | Ep. 38
Nov 03, 202007:47
From Anger to Reconciliation. | Ep. 37
Oct 28, 202020:26
R&R Talks XI | Lausanne Movement & Global Mission with Justin Schell

R&R Talks XI | Lausanne Movement & Global Mission with Justin Schell

In this episode Ralph chats with Justin Schell, the Director of Executive Projects for the Lausanne Movement. We talk about what the Lausanne Movement is, their mission and vision. Along with what is global missions and the importance or missions. 

Justin is the Lausanne Director of Executive Projects. With advance degrees in missiology, biblical theology, and business administration, he is passionate about creating and catalysing initiatives which help see the gospel move from where it is to where it is not yet. He chairs the Missional Resources Team for YLGen, aiming to connect younger leaders with resources that will enable and empower them to contribute to the fulfilment of the four-fold vision of Lausanne.

Lausanne Movement:


Operation World:

Oct 21, 202042:29
A Loving and Avenging God | Ep. 36
Oct 18, 202010:03
Aligned to God's Plumb Line | Ep. 35
Oct 06, 202012:39
R&R Talks X | Christian Business Ownership /Entrepreneurship with Bernice Loman.
Sep 20, 202030:21
R&R Talks IX | Healing & Face 2 Face Global with Dr. Sonia Lott
Sep 19, 202044:47
A Spirit of Prostitution. Ep. 34
Sep 19, 202014:33
Rend & Return. Ep. 33
Sep 11, 202015:19
3 Disciplines From The Book of Daniel. Ep. 32
Sep 03, 202012:55
R&R Talks VIII | AND Campaign with Justin Francis
Aug 24, 202026:59
R&R Talks VII | Family Reconciliation with Harold McGhee

R&R Talks VII | Family Reconciliation with Harold McGhee

What is family reconciliation? Why is family reconciliation important? What keeps family reconciliation from happening?   

In this episode we talk with Harold McGhee, the founder of 117 Mandate. 117 Mandate is a ministry based on Luke 1:17 aimed at turning hearts and restoring families, one home at a time. Harold is a husband, father, author, entrepreneur, and life coach.

117 Mandate: 

More about Harold:


Instagram -

Credits:  Into & Outro beats provided by S.Rock:

Aug 20, 202057:30
God Remembers Us. Ep. 31 (Guest Host: Justin Morris)

God Remembers Us. Ep. 31 (Guest Host: Justin Morris)

In this episode we hear from Justin Morris on the topic, God Remembers Us. Have you ever felt that you were forgotten? This episode is a word of encouragement for you! God remembers you! 

Main Passage: Genesis 8:1 - But God remembered Noah and all the beasts and all the cattle that were with him in the ark; and God caused a wind to pass over the earth, and the water subsided. 


Instagram - 

Credits:  Into & Outro beats provided by S.Rock: 

Aug 12, 202017:15
The Dance of Joy With God. Ep 30 (Guest Host. Pastor Brian Evans)
Aug 05, 202015:12
Understanding Biblical Justice. Ep. 29 (Guest Host: Chimere Onyema)
Jul 29, 202026:13
R&R Talks VI | The Journey to Seven with Tyler Smith
Jul 29, 202019:18
R&R Talks V | Start Where You Are with Rashawn Copeland
Jul 24, 202036:51
Characteristics of Unity! Ep. 28
Jul 16, 202014:13
R&R Talks IV | Current Events with Dennis Foster
Jul 09, 202001:21:41
Comfort During Suffering. Ep 26
Jul 05, 202011:29
Scattered. Ep 25
Jun 19, 202016:47
Where Do We Stand? Ep. 24
Jun 10, 202019:03
R&R Talks III. Mental and Emotional Healing
Jun 03, 202043:52