The Raw Food Health Empowerment Podcast

These people made an impact on my coaching business

The Plant Protocol

https://bit.ly/plantprotocolcoachingcertification

Help Your Friends Learn About Plant-Based Nutrition...

If you enjoyed this episode, please subscribe so you never miss an episode. And if you found it helpful, share it with a friend interested in plant-based health!

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

Raw Vegan Thanksgiving: Feast Without the Fuss

This episode is dedicated to celebrating Thanksgiving the raw vegan way. This is going to be not my first raw vegan Thanksgiving, but the biggest probably that I've ever done with a multicultural spread of raw vegan cuisine. And so I'm sharing today some thoughts I have on the menu that I'm planning for my Thanksgiving and what I'm also sharing with my clients, and also how to put your Thanksgiving spread together with some recommendations I have on some amazing raw food chefs and recipe creators on the scene. So tune in!

Helpful Resources:

6 Month Coaching Program

https://samanthasalmon.satoriapp.com/offers/235226-6-month-coaching-program

From Fatigue to Fabulous: A Comprehensive Health Overhaul

https://samanthasalmon.satoriapp.com/offers/275014-from-fatigue-to-fabulous-a-comprehensive-health-overhaul

Have you tried my latest Healthy Digestion Recipe Book? You can download it here:

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download

Raw Vegan Thanksgiving

https://rawfoodmealplanner.com/raw-vegan-thanksgiving/

Thrive Through Food Summit

https://www.thrivethroughfoodsummit.com/

💞 Join the Facebook Group

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

Worried About Getting Enough Protein? Here's the truth

In this episode, Samantha Salmon shares her personal journey with protein on a high raw vegan diet. She talks about common myths around protein and vegan diets, how much protein we really need, the best plant-based sources of protein, and how she tweaked her own diet to build more muscle. Samantha also reveals her own in-body scan results over 10 weeks as she changed her nutrition and exercise routine.

In This Episode:

- Debunking myths around protein and raw vegan diets

- Calculating how much protein you really need

- Leafy greens as an undervalued protein source

- Samantha's focus on greens, nuts, seeds, sprouts for protein

- Sharing her own in-body scan results over 10 weeks

- The changes she made to diet and exercise routine

Links Mentioned:

- Vesanto Melina’s book "Plant Powered Protein" https://bookshop.org/a/5571/9781570674105

- Dr. Gregor's upcoming book on protein https://bookshop.org/a/5571/9781250796332

- Samantha's YouTube channel https://www.youtube.com/@SamanthaSalmon/featured

- Samantha's website RawFoodMealPlanner.com

Sponsor:

This episode of RawFoodMealPlanner Health Empowerment Podcast is brought to you by "From Fatigue to Fabulous - Your 6-Month Route to Revival!" Are you overwhelmed by daily life and feel too drained for self-care? This isn't just another diet plan; it's a comprehensive, holistic experience designed to transform you from feeling 'blah' to 'brilliant'. With personalized guidance from a Certified Integrative Nutrition Coach and Brain Health Licensed Trainer, you'll master healthy eating, find joy in movement, and reclaim time for yourself. Plus, receive free bonuses including the Thrive Through Food Summit and the Raw Food Health Empowerment Summit. Spaces are limited for this life-changing journey. If you're ready for a total transformation, visit https://samanthasalmon.satoriapp.com/offers/275014-from-fatigue-to-fabulous-a-comprehensive-health-overhaul to sign up today to embark on the path from Fatigue to Fabulous!

Help Your Friends Learn About Plant-Based Nutrition...

If you enjoyed this episode, please subscribe so you never miss an episode. And if you found it helpful, share it with a friend interested in plant-based health!

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

The Raw Truth: Achieving Health and Balance with Vesanto Melina

Join Samantha Salmon for an insightful conversation with Vesanto Melina, a renowned Registered Dietitian and author. At 81 years old, Vesanto shares her expert insights on achieving a balanced raw and high-raw diet, the importance of protein and minerals, and how seniors can optimize their nutrition for health and longevity.

In This Episode:

- The benefits of a 75% raw diet and its impact on overall health.

- How to meet your protein and mineral needs with a high-raw diet.

- The unique nutritional requirements for seniors and Vesanto's personal health blueprint.

- Understanding the role of dietary fiber in disease prevention and gut health.

- The truth about probiotics and when to use them.

Links To Things We Talk About:

- Vesanto Melina's books: "Becoming Raw" and "Plant Powered Protein" https://plant-poweredprotein.com/books-us-version/

- How to reach Vesanto:

https://nutrispeak.com/

https://plant-poweredprotein.com/

She offers consultations here: https://nutrispeak.com/consultations/

- Have you tried my latest Healthy Digestion Recipe Book? You can download it here:

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download

Episode Sponsor:

This episode of RawFoodMealPlanner Health Empowerment Podcast is brought to you by "From Fatigue to Fabulous - Your 6-Month Route to Revival!" Are you overwhelmed by daily life and feel too drained for self-care? This isn't just another diet plan; it's a comprehensive, holistic experience designed to transform you from feeling 'blah' to 'brilliant'. With personalized guidance from a Certified Integrative Nutrition Coach and Brain Health Licensed Trainer, you'll master healthy eating, find joy in movement, and reclaim time for yourself. Plus, receive free bonuses including the Thrive Through Food Summit and the Raw Food Health Empowerment Summit. Spaces are limited for this life-changing journey. If you're ready for a total transformation, visit https://samanthasalmon.satoriapp.com/offers/275014-from-fatigue-to-fabulous-a-comprehensive-health-overhaul to sign up today to embark on the path from Fatigue to Fabulous!

Help Your Health-Conscious Friends Reach Optimal Wellness...

If you're inspired by the Raw Food Health Empowerment Podcast, subscribe to our podcast to never miss an episode. Your journey to health is one we take together, and we'd be honored if you shared this episode with friends and family interested in a plant-powered lifestyle.

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

LaShonda's Raw Vegan Breakthrough: How She Beat Long Covid

In this episode, dive into LaShonda Renea Maxfield's journey with a raw vegan diet amidst her battle with Long COVID. Discover why she chose simplicity over gourmet, her reasoning behind avoiding certain foods, and how her relationship with energy shaped her dietary decisions. Plus, learn about the surprising timeframe in which she regained her sense of taste and smell. Tune in for an inspiring conversation about resilience, health, and the power of conscious eating!

Check out her bio: LaShonda Renea Maxfield, J.D., M.H.A

LaShonda Renea Maxfield is an attorney by profession but possesses a profound passion to empower individuals through proactive, purposeful planning. She identifies as a Contingency Planning Strategist and often challenges her clients and mentees to Re-Negotiate their life, health, and career choices.

Since 2000, LaShonda has harbored a deep interest in nutrition, recognizing the immense power of using food as fuel for a healthier, more fulfilled life. She embarked on her plant-based journey in 2006 and has since hosted various vegan challenges, grocery tours, and in-person meal preps. LaShonda is the proud founder of Primarily Plant Based Vegan.

She rejects an all-or-nothing mindset, understanding that it can set the stage for giving up and setbacks. Instead, she guides her clients towards making incremental whole food choices, emphasizing the importance of self-compassion over the pursuit of perfection.

Learn more about and from LaShonda:

LaShonda’s book "The Raw Vegan RAWvolution" is available for purchase. You can find the link for it here https://www.instagram.com/primarilyplantbasedvegan

Her free 5 day vegan course can be found here: https://forms.gle/58kqua8psgD4hRq77

Her free course, book and resources. All can be found on her website: www.primarilyplantbasedvegan.com

Follow her on social media:

Instagram: @primarilyplantbasedvegan https://www.instagram.com/primarilyplantbasedvegan/

YouTube: https://www.youtube.com/@primarilyplant-basedvegan

Helpful Resources:

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/

How to diversify your gut microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

Healthy Digestion Recipe Book

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW

Get on the waitlist for the Self Care Salon https://tinyurl.com/SelfCareSalon2023

2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/

Thrive Market - get 40% off your first order http://thrv.me/Aq8hMb

YouTube videos https://www.youtube.com/@SamanthaSalmon/videos

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

Demystifying the High Raw Vegan Diet With Jeanette Donofrio aka Ms Fit Vegan

Discover the secrets of the high raw vegan diet from myself, a 15 year high raw vegan, and raw veganism directly from 12-year raw vegan veteran Jeanette Donofrio, aka Ms Fit Vegan, in this myth-busting and informative interview.

Are high raw diets suitable for everyone? Get the true facts and find out.

In this deep dive into high raw veganism, Jeanette pulls back the curtain on the lifestyle that helped her cure chronic fatigue, migraines, IBS, and more. You'll leave feeling empowered and equipped with actionable advice.

Tune in for the inside scoop on succeeding with raw foods from Jeanette's over a decade of experience. Don't miss this exclusive wisdom-drop!

Jeannette is one of our featured speakers on the Thrive Through Food Summit.

Register for the Thrive Through Food Summit at https://www.thrivethroughfoodsummit.com. We go live on October 30th at 10 am ET talking about nutrition’s role in mental health.

Connect with Jennette on social media:

• YouTube: https://www.youtube.com/msfitvegan

• Instagram: https://www.instagram.com/ms.fitvegan/

• Check out my Private Community: www.MisfitMondays.com

• Telegram: https://t.me/MsFitVegansChannel

• TikTok: https://www.tiktok.com/@msfitvegan

• Facebook: https://www.facebook.com/MsFitVegan-131478637543409

• The Ms.FitVegan Podcast on Spotify: https://open.spotify.com/show/0SQEYcULlus4C0JfmaTP57

• The MsFitVegan Podcast on Apple Podcast: https://podcasts.apple.com/us/podcast/the-ms-fitvegan-podcast/id1661217479

• More Fun Stuff From Ms.FitVegan: https://taplink.cc/ms.fitvegan

• Get Ms.FitVegan’s Free Recipe Book - “100 Deliciously Fun & Easy Raw Vegan Recipes” - Receive all of her favorite, easy, and delicious raw vegan recipes, including the top 10 reasons to eat more raw food, how to guide, tips and tricks, and more at www.100freerecipes.com

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

Live with Lisa Angel Smith: The Power of Smoothies

Join us in an enlightening conversation with Lisa A. Smith, a pioneering plant-based health and business coach, and the brains behind PHARM TO TABLE™ and The Plant Protocol™. Discover her weight loss journey and learn why she kickstarts her day with a nourishing smoothie.

In this episode, Lisa dives deep into:

- The magical ingredients of her morning smoothie and how it seamlessly blends into her routine.

- The influence of smoothies on energy, mood, and clarity – is it really the breakfast of champions?

- The ongoing debate: fruit sugars in morning smoothies and their effect on focus.

- The truth about smoothies and frequent bathroom trips.

As a special treat, listeners who register for the Thrive Through Food Summit will receive a complimentary smoothie recipe book, brimming with delicious recipes designed for emotional eating and comfort.

Register for the Thrive Through Food Summit at https://www.thrivethroughfoodsummit.com. We go live on October 30th at 10 am ET talking about nutrition’s role in mental health.

🔗 Stay connected with Lisa:

Instagram: https://www.instagram.com/lisaangelsmith/?hl=en

Facebook: https://www.facebook.com/ThePlantBasedFoodie

LinkedIn: https://www.linkedin.com/in/lisaangelsmith

Website: https://www.lisaangelsmith.com

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

10 things every pre-diabetic needs to know...

Joining me live on this episode is Dr. Teju Williams, a board-certified family medicine physician with a passion for helping people overcome chronic disease using diet and lifestyle. She understands firsthand the impact and burden of disease on the individual and their family and through her own research, drive, and tenacity she discovered God’s design for the human body and the foods that best provide the necessary building material for optimal health. She is on a quest to share this message with all who will listen. Her area of focus is on type 2 diabetes and obesity.

You can connect with her at www.iturahealth.com or on Instagram at iturahealth and also on the Thrive Through Food Summit.

Register for the Thrive Through Food Summit at https://www.thrivethroughfoodsummit.com. We go live on October 30th at 10 am ET talking about nutrition’s role in mental health.

Also referenced on this episode is the episode I did with Dr. Tumi Johnson talking about hydration, so make sure to check the YouTube channel for that.

https://www.youtube.com/live/AMOc1HieK6Q?si=lE4tK4-Hn38Y6shJ

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

Hydration, raw foods, and digestion with Dr Tumi Johnson

Join Dr. Tumi Johnson and myself for this live podcast recording of the Raw Food Health Empowerment Podcast. We're going to be diving into hydration. How much hydration do you need if you're on a raw foods diet versus a high raw diet?

Register for the Thrive Through Food Summit at https://www.thrivethroughfoodsummit.com. We go live on October 30th at 10 am ET talking about nutrition’s role in mental health.

Dr Tumi will also be doing a live Q&A with Dr Gabriel Cousens for All Access Pass holders after the Summit.

Top 10 Raw Foods for Healthy Digestion

Want better digestion? Integrative Nutrition coach Samantha Salmon shares the top 10 raw foods to add to your diet. These fiber and probiotic-rich foods support healthy digestion and gut balance. Tune in to get her tips on easily incorporating these raw foods into your meals and snacks for optimal digestive health.

Helpful Resources:

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/

How to diversify your gut microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

Healthy Digestion Recipe Book

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW

Get on the waitlist for the Self Care Salon https://tinyurl.com/SelfCareSalon2023

2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/

Interview with Ama Opare https://www.facebook.com/RawFoodMealPlanner/videos/633771521480866

Thrive Market - get 40% off your first order http://thrv.me/Aq8hMb

YouTube videos https://www.youtube.com/@SamanthaSalmon/videos

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

Raw Foods & Regularity: Ensuring Smooth Bowel Movements

Struggling with constipation and irregular bowel movements? Tune in to this week's podcast episode to discover how filling your diet with raw fruits, vegetables, nuts and seeds can get your digestion back on track. Learn why these raw plant foods provide the essential ingredients - water, fiber and nutrients - to support smooth, regular bowel function. You’ll get simple tips to transition to more raw foods in your daily meals and snacks so you can achieve consistent, comfortable elimination.

Helpful Resources:

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/

How to diversify your gut microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

Becoming Raw: The Essential Guide to Raw Vegan Diets

Brenda Davis (Author) and Vesanto Melina (Joint Author)

https://bookshop.org/a/5571/9781570672385

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW

Get on the waitlist for the Self Care Salon https://tinyurl.com/SelfCareSalon2023

2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/

YouTube videos https://www.youtube.com/@SamanthaSalmon/videos

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

Digestion 101: How Raw Foods Impact the Gut

Dive into the profound gut-brain connection with this episode on Digestion 101. I reveal how a living-food diet revolutionizes our gut microflora, fostering beneficial bacteria that influence our thoughts, moods, and cravings. Understand the mental health implications of your food choices, and why a shift to raw veganism can initially unsettle your digestive system. Discover how raw plant foods, bursting with nutrients, can be your gut's best friend. Remember: A nourished gut promises a healthier mind and body. Tune in to uncover the astonishing impact of your gut beyond just digestion!

Helpful Resources:

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/

How to diversify your gut microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

I Tried Low FODMAP. This Is What Happened

https://rawfoodmealplanner.com/i-tried-low-fodmap-this-is-what-happened/

Gigi’s podcast - Why I Eat Things I Don’t Like

https://open.spotify.com/episode/4j5i5Ab510ZYEdyMkZbaOF?si=844d4e8ab07a4068

Need help with clean eating?

https://samanthasalmon.satoriapp.com/offers/235226-6-month-coaching-program

Becoming Raw: The Essential Guide to Raw Vegan Diets by Brenda Davis (Author) and Vesanto Melina (Joint Author)

https://bookshop.org/a/5571/9781570672385

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW

Get on the waitlist for the Self Care Salon https://tinyurl.com/SelfCareSalon2023

2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/

YouTube videos https://www.youtube.com/@SamanthaSalmon/videos

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

Skip the Raw Vegan Learning Curve: Digestive Health Basics and More

Struggling with digestive issues? A raw vegan diet could be the solution.

Learn how eating more raw fruits, vegetables, nuts and seeds benefits your gut health.

This podcast dives into how the enzymes, fiber and nutrients in raw foods relieve common problems like bloating and constipation.

Tune into this episode now to discover the digestive perks of going high raw vegan!

Helpful Resources:

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/

How to diversify your gut microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW

Get on the waitlist for the Self Care Salon https://tinyurl.com/SelfCareSalon2023

2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/

YouTube videos https://www.youtube.com/@SamanthaSalmon/videos

Ama Opare https://fb.watch/mLw5GgnM-L/

Becoming Raw: The Essential Guide to Raw Vegan Diets

https://bookshop.org/a/5571/9781570672385

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

Avoiding Weight Gain While Traveling

Are you struggling to stay healthy and maintain your weight while traveling this summer?

Join health coach Samantha Salmon as she shares insider tips to avoid weight gain and stick to your goals when on the road.

In this info-packed episode, you'll discover solutions to common pitfalls like disrupted routines, unhealthy eating, inactivity, stress, and lack of preparation. Samantha gives real-life examples of how she stays on track while traveling through Poland.

Get proven strategies to be mindful, stay nourished, keep moving, and plan ahead. You'll learn how to enjoy your travels without derailing your health - and come back feeling just as strong. Tune in to unlock the secrets to success!

Links Mentioned:

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/

How to diversify your gut microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW

2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/

YouTube videos https://www.youtube.com/@SamanthaSalmon/videos

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

Boost Your Health While Traveling with Antioxidant-Rich Foods

Are you dreading feeling lousy on your next trip? Travel doesn't have to tax your health if you plan smart.

Learn how packing antioxidant-rich snacks can increase your energy, sharpen your mind, and prevent illness while traveling this summer.

Tune in to hear a nutrition coach detail the immune-boosting, anti-inflammatory benefits of eating antioxidant-rich foods on the go, along with travel-friendly ideas to maintain health. Don't let travel disrupt your health - listen now!

Links Mentioned:

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/

How to diversify your gut microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW

2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

Healthy Snack Ideas for Traveling High Raw Vegans

In this episode of the Raw Food Health Empowerment Podcast, host Samantha Salmon shares her best tips for eating healthy, convenient snacks while traveling as a high raw vegan.

Samantha discusses satisfying snacks like fresh fruit, smoothies with nut butters, kale chips, veggies with hummus, nuts and seeds, sparkling water, and bringing your own tea bags. She also talks about her experience traveling through different cities in Poland and finding vegan options as a high raw vegan.

Links Mentioned:

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/

How to diversify your gut microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW

Interview with Ms Fit Vegan https://rawfoodmealplanner.com/heres-why-some-raw-vegans-are-dealing-with-tooth-decay

2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

Reading Food Labels: Making Informed Choices While Traveling to Foreign Countries!

I recorded this on the first leg of my trip backpacking through Poland while in Lublin. Let me tell you, Warsaw is a vegan paradise! There are so many delicious vegan options there and way more affordable than what you can find in LA. Traveling like this is actually pretty cool because it's like a brain workout. Every new city brings new challenges to solve and things to learn. But let me tell you, eating healthy while traveling to new international cities is a challenge, especially as a high raw healthy vegan. There aren't any raw vegan restaurants.

It's a struggle, but on this episode of the Raw Food Health Empowerment Podcast, we are going over some tips to navigate food labels and making healthy food choices while traveling internationally.

Links Mentioned:

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/

How to diversify your gut microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

Forever Chemicals

https://rawfoodmealplanner.com/?s=pfas

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW

Top Vegan Restaurants in Warsaw https://www.youtube.com/watch?v=xNkzWQeISrc

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

Maximizing Energy and Joy Through Healthy Eating Habits

Did you know that what you eat directly impacts your mood and energy levels? Discover the fascinating link between your food choices and your overall well-being.

Unhealthy eating habits can leave you feeling heavy, tired, and irritable. By making simple changes to your diet, you can experience a significant boost in both your mood and energy.

Imagine having the mental clarity, creativity, and focus to excel in your work and personal life. By embracing healthy eating habits, you can unlock the potential to thrive and succeed.

Start by incorporating whole foods, fruits, vegetables, and healthy fats into your diet. Say goodbye to processed foods and refined sugar, and hello to a brighter, more energized version of yourself. Your journey to a joyful mood and high energy begins now!

Links To Things I Talk About:

Read more on the blog at https://rawfoodmealplanner.com/maximizing-energy-and-joy-through-healthy-eating-habits
Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting

How to Diversify Your Gut Microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW
Thrive Market http://thrv.me/Aq8hMb 40% off your first order when you become a member

Help Your Health-Conscious Friends Achieve a Healthier Life...

If you like The Raw Food Health Empowerment Podcast, subscribe and you'll never miss an episode. And if you really like The Raw Food Health Empowerment Podcast, I'd appreciate you telling a friend (maybe even two). Let's spread the word about achieving a healthier and happier life!

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

The Why Behind Incorporating More Raw Foods

Discover the benefits of incorporating more raw foods into your diet. Raw foods are uncooked and unprocessed, providing essential nutrients and enzymes for digestion. Experiment and find the best way to incorporate as much raw foods as possible into your diet, whether it's raw whole fruits, cold-pressed juices, fiber-rich smoothies, and/or huge salads. Raw foods support gut health, help the body release excess fat easily, and boost energy levels. Start where you are, learn, and enjoy the journey to a healthier lifestyle.

In This Episode:

The concept of raw foods and what it means to incorporate them into your diet.
The different options available and how they can benefit your health.
The positive effects of raw foods on gut health, weight management, and energy levels.
Practical tips and personal experiences to guide you on your journey towards a healthier lifestyle.

Links To Things I Talk About:

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting

How to Diversify Your Gut Microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW

Help Your Health-Conscious Friends Achieve a Healthier Life...

If you like The Raw Food Health Empowerment Podcast, subscribe and you'll never miss an episode. And if you really like The Raw Food Health Empowerment Podcast, I'd appreciate you telling a friend (maybe even two). Let's spread the word about achieving a healthier and happier life!

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

Nursing as a Calling: Going Beyond the Career

In this episode, we delve into the crucial topic of prioritizing self-care for nurses and the mindset shifts necessary to achieve it. Our guest, Deitra Dennis, a self-care coach for multi-passionate nurses, shares valuable insights and strategies. She emphasizes the importance of nurses asking for help and acquiring the resources they need to prioritize their own well-being.

In This Episode:

• The significance of self-care for nurses and its impact on patient care

• Understanding the challenges nurses face

• The mindset shifts needed to embrace self-care and overcome barriers

• Practical strategies for integrating self-care into a nurse's demanding schedule

• The role of routines, relaxation techniques, and effective sleep habits in self-care

To learn more about Deitra visit http://fullcirclehealthcoachingllc.com

Connect with Deitra on social media following:

Facebook - https://www.facebook.com/fullcirclehealthcoachingllc

YouTube: https://www.youtube.com/@fullcirclehealthcoachingllc

Help Your Health-Conscious Friends Achieve a Healthier Life...

If you like The Raw Food Health Empowerment Podcast, subscribe and you'll never miss an episode. And if you really like The Raw Food Health Empowerment Podcast, I'd appreciate you telling a friend (maybe even two). Let's spread the word about achieving a healthier and happier life!

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

The Impact of Alcohol on Fetal Development: A Case Study

What if the key to reducing crime and the need for pharmaceuticals was as simple as eliminating alcohol sales?

On this episode of the Raw Food Health Empowerment Podcast, we are going over a case of a 14-year-old boy with severe behavioral issues to the point of committing a crime. We discuss:

What caused him to commit the crime
How it could have been avoided
And why some may say he is the victim of this story

After listening to this episode, I want you to think about and discuss with your friends and family: what would happen if alcohol sales were eliminated, potentially reducing crime and the need for medication?

Episode Resources:

🧠 Professional Brain Health Certification Course: https://www.amenuniversity.com/a/2147497153/jLMD9CT6

💞 Join the Facebook Group for support on your wellness journey: https://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircle

🧘🏿‍ It’s not just a school. It’s a movement. Learn more about IIN: https://geti.in/2LQdeeA

📖 My book, You Can Afford to Be Healthy: http://ow.ly/BgTz30aZwbv

📧 E-mail me to submit a question and get featured on the Raw Food Health Empowerment Podcast: https://rawfoodmealplanner.com/contact-me/

Episode Resources on the blog at https://rawfoodmealplanner.com/the-impact-of-alcohol-on-fetal-development-a-case-study/

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

Why I’ve Switched to Bamboo Paper Towels and Toilet Paper

Are you concerned about your personal health and the environment? In this episode of the Raw Food Health Empowerment Podcast, I reveal a simple yet powerful way to improve both. By switching to bamboo paper towels and toilet paper, you can protect yourself from harmful PFAS chemicals found in regular paper products and reduce your toxic load and impact on the environment.

In this episode, I dive into the dangers of PFAS chemicals and the potential health risks associated with exposure.

Links To Things I Talk About:

• My latest blog post on "Why I’ve Switched to Bamboo Paper Towels and Toilet Paper": https://rawfoodmealplanner.com/why-ive-switched-to-bamboo-paper-towels-and-toilet-paper

• Checklist on how to diversify your gut microbiome: https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome

• Strategies sheet for intermittent fasting - "Fasting Made Easy in 7 Steps": https://rawfoodmealplanner.com/fasting

• Thrive Market

Help Your Health-Conscious Friends Achieve a Healthier Life...

If you like The Raw Food Health Empowerment Podcast, subscribe and you'll never miss an episode. And if you really like The Raw Food Health Empowerment Podcast, I'd appreciate you telling a friend (maybe even two). Let's spread the word about achieving a healthier and happier life!

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

Stop Stress Eating Now: The #1 Solution to Regain Control of Your Eating Habits and Reduce Anxiety!

Do you ever find yourself struggling with food cravings and unsure how to address them? In this episode, we explore the root cause of food cravings and provide practical strategies to help you overcome them. As a Certified Integrative Nutrition Health Coach and Brain Health Licensed Trainer, I share insights and tips on how to identify triggers that lead to stress eating and how to replace unhealthy habits with better ones. Join me as we delve into the fascinating topic of food cravings and learn how to achieve a healthier and happier life.

In This Episode:

• Understanding the root causes of food cravings

• Identifying triggers that lead to stress eating

• Practical tips and strategies to overcome emotional eating

• The importance of getting healthy on a holistic level

Links To Things I Talk About:

• My latest blog post on "Stop Stress Eating Now: 10 Solutions to Regain Control of Your Eating Habits and Reduce Anxiety": https://rawfoodmealplanner.com/stop-stress-eating-now-10-solutions-to-regain-control-of-your-eating-habits-and-reduce-anxiety

• Checklist on how to diversify your gut microbiome: https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome

• Strategies sheet for intermittent fasting - "Fasting Made Easy in 7 Steps": https://rawfoodmealplanner.com/fasting

• Bright Line Eating: The Science of Living Happy, Thin and Free: https://bookshop.org/a/5571/9781401952556

• Lisa Angel Smith on IG https://www.instagram.com/lisaangelsmith/

Help Your Health-Conscious Friends Achieve a Healthier Life...

If you like The Raw Food Health Empowerment Podcast, subscribe and you'll never miss an episode. And if you really like The Raw Food Health Empowerment Podcast, I'd appreciate you telling a friend (maybe even two). Let's spread the word about achieving a healthier and happier life!

// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

Enhancing Focus and Reducing Anxiety with Neurofeedback

On this episode of the Raw Food Health Empowerment Podcast, we are talking to Justin Lipomi the owner of Balanced Brain Neurofeedback and a certified NeurOptimal® Wellness Trainer with over 15 years of experience in mental and behavioral health. He has worked with athletes and peak performers to improve brain function, flexibility, and resilience, and is passionate about helping individuals achieve personal success through the benefits of neurofeedback.

Justin shares his insights and expertise on the innovative technique he uses to help athletes achieve optimal brain function. This technique, known as neurofeedback, helps to enhance focus, reduce anxiety, and promote overall mental clarity, all of which are crucial for high-performing athletes and leaders as well.

So, sit back, relax, and tune in to discover how neurofeedback can help you and the athletes in your life reach their full potential.

You can learn more about Justin’s work here https://www.balancedbrainneuro.com/

Visit him at the upcoming Wellness Expo in Flagler County https://www.palmcoastgov.com/calendars/event/16845/wellness-expo

And sign up for a neurofeedback session https://www.balancedbrainneuro.com/session-overview-1

You can also find Justin on social media - on Facebook

https://www.facebook.com/profile.php?id=100089556310347&mibextid=ZbWKwL and Instagram @balanced.brain.neurofeedback

// HOST Samantha Salmon

Certified Integrative Nutrition Health Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

Is Your Brain at Risk? The 11 Risk Factors That Could be Damaging Your Cognitive Function

If you are interested in learning about the various risk factors that can impact cognitive health and potentially lead to cognitive decline, this episode is for you. The mnemonic "Bright Minds" provides an easy-to-remember framework for understanding and addressing these risk factors, and I provide detailed explanations of each one.

Episode Resources on the blog at https://rawfoodmealplanner.com

// HOST Samantha Salmon

Certified Integrative Nutrition Health Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

The Brain Condition That's Affecting Bruce Willis: What You Need to Know

Bruce Willis’ family recently announced that he is suffering from frontotemporal dementia (FTD), a form of dementia for which there are currently no treatments. They are encouraging people to spread awareness in hopes that maybe potentially one day there will be a cure.

On this episode of the Raw Food Health Empowerment Podcast, I talk about SPECT single photon emission computed tomography, which can be used to diagnose different types of dementia. We explore the two areas of the brain that Bruce Willis is having issues with and how a non-famous person could be impacted.

By being aware of these issues, we can take steps to optimize brain health and improve our overall quality of life. One way to do this is by diversifying our gut microbiome, which is ground zero for the health of our body and brain. Download my checklist on how to diversify your gut microbiome to learn more about the role of gut health in brain function, and discover practical strategies for promoting a healthy and diverse microbiome: https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome

// HOST Samantha Salmon, Certified Integrative Nutrition Health Coach and Brain Health Licensed Trainer

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

Why and how you need to diversify your gut microbiome

I’ve created a checklist just for you. Download it here:

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

The immune system counts on the microbiome for functionality.

By taking care of the gut, we can recover better from COVID, per the studies, but it goes beyond this. A healthy gut = a healthy brain!

So, how do we keep the gut healthy?

The first thing to do is to get rid of all antibiotic-antimicrobial products (including hand sanitizers and antibacterial soaps). This needs to be done, as soon as possible, even though you may not feel sick. Many products don't give the bacteria time to get back to some baseline, and killing off both the good and the bad bacteria can result in a very bad situation. The key thing here is to go back to basic hygiene. Use hand soap, not 'hand sanitizer', and wash your hands with soap and water.

Eat only organic foods.

Learn more on this episode as we dive deeper in how to diversify the gut so you can be as healthy, energetic, mentally sharp, and happy as possible.

The lies we tell ourselves that keep us from living our best life

Learn why money, time and being the only one in your family eating raw vegan does not have to be an obstacle to your health and wellness goals.

Register for the free Raw Food Health Empowerment Summit at https://rawfoodhealthempowermentsummit.com

How Nuru Became Raw Vegan While In Prison

Learn why money, time and being the only one in your family eating raw vegan does not have to be an obstacle to your health and wellness goals.

Register for the free Raw Food Health Empowerment Summit happening Oct 28th - 30th.

rawfoodhealthempowermentsummit.com

Connect with Nuru on IG: https://www.instagram.com/nurubotanicals

I mentioned the book Mind Over Medicine - Revised Edition: Scientific Proof That You Can Heal Yourself By Dr Lissa Rankin https://bookshop.org/a/5571/9781401959883

5 Reasons Why You Need to Go High Raw Vegan Now

Breasts: The Owner's Manual: Every Woman's Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes by Dr Kristi Funk

https://bookshop.org/a/5571/9780785219774

Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Dr Will Bulsiewicz

https://bookshop.org/a/5571/9780593084564

The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health by Dr Will Bulsiewicz

https://bookshop.org/a/5571/9780593418772

Above affiliate links support the author, local bookstores, and this podcast. Thank you in advance.

The Lupus Treatment You’re Not Hearing About

https://rawfoodmealplanner.com/the-lupus-treatment-youre-not-hearing-about/

Get support on your health journey and be inspired to create a healthier lifestyle with the 2022 free viewing of the Raw Food Health Empowerment Summit.

rawfoodhealthempowermentsummit.com

Could these herbs help your thyroid function better?

Today, we are learning about some herbs known to support thyroid health: Motherwort, Lemon Balm and Bugleweed.

Joining me on the show today to dive deeper into these herbs is herbalist, Princess Manuel.

Princess Manuel created LUYA Healing and Herbs in February 2020.

In her practice as an herbalist, she is intimately involved in plants. She learns its energetic qualities, among many other properties that help her determine what is right for each unique individual.

In this episode, we discuss:

Herbs that support thyroid health
How your doshas can play a role in identifying the right herb for you
Collective care versus self care

Episode Resources on the blog at https://rawfoodmealplanner.com/could-these-herbs-help-your-thyroid-function-better

// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

Do you feel anxious or stressed?

Harvard Business Review Article https://hbr.org/2022/09/the-psychological-toll-of-being-the-only-woman-of-color-at-work

Check out the latest Central Florida Health and Wellness Weekender for local classes on the blog at https://rawfoodmealplanner.com/category/articles

Read The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks https://bookshop.org/a/5571/9780061735363

// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

The Causes of Childhood Obesity and Innovative Solutions

The National Institutes of Health published that being exposed to two or more ACEs was associated with increased risk of being overweight or obese in a population of 10–17 year olds. What are ACE’s? We discuss it on today’s episode.

Episode Resources on the blog at https://rawfoodmealplanner.com/childhood-obesity-causes/

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

Are You Concerned About Inflation?

I asked my mom this question and she answered, “Yes, but not worried.”

We dive into this on today’s episode of the Raw Food Health Empowerment Podcast.

I don’t watch prices but my family has shared with me that the price of apples has increased by 75% in Orlando. The big bag of organic frozen blueberries at Whole Foods used to cost $8 and are now $10, a 25% increase.

Food prices overall have climbed by 8.8% yearly, while the cost of agricultural chemicals such as fertilizers and pesticides has increased by approximately 50% in the previous year. A lot of those chemicals come from Russia.

Folks are concerned obesity may be on the rise as a result of rising food expenses. According to the Centers for Disease Control and Prevention (CDC), the percentage of the population classified as obese has grown by 11.4%, affecting almost 42% of Americans.

In this episode, we discuss how we’re handling this inflation.

Episode Resources on the blog at https://rawfoodmealplanner.com/are-you-concerned-about-inflation

// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

Here’s Why Some Raw Vegans Are Dealing With Tooth Decay

Six years into Jeannette Donofrio’s raw vegan journey, she went to the dentist's office, and the dentist was shocked. The dentist told her that she had the teeth of a 75-year-old. That’s how soft they were. Jeannette realized that it must be her habit of eating dried fruit daily in the quantity in which she was eating them that made her teeth degrade so quickly.

Jeannette drops so many gems of wisdom from her 10+ years of living a fruit-based vegan lifestyle on today’s Raw Food Health Empowerment Podcast episode.

In this episode, we discuss:

Managing a raw vegan lifestyle in NYC as a busy professional
Emotional eating and overcoming food addiction
Exercise and how to find exercise you enjoy
B12 deficiency

Get Ms.FitVegan's FREE Raw Vegan recipe at www.100freerecipes.com

Episode Resources on the blog at https://rawfoodmealplanner.com/heres-why-some-raw-vegans-are-dealing-with-tooth-decay

// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

Your Story Can Be a Vehicle of Change

If you are feeling inspired and motivated to write a book, you’ll want to get your hands on the second edition of Mitali Deypurkaystha’s book, The Freedom Master Plan, specifically for vegan and ethical experts, influencers and entrepreneurs, which is out today!

Mitali was a guest on the 2021 Raw Food Health Empowerment Summit and shared the benefits of writing a book.

She is back again today sharing how writing a book can help healthy food entrepreneurs and how health coaches who have already published books can leverage their books to grow their business.

Be sure to follow her on Facebook, LinkedIn, Twitter and Instagram at @veganpublisher.

Episode Resources on the blog at https://rawfoodmealplanner.com/your-story-can-be-a-vehicle-of-change

// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

By RawFoodMealPlanner.com

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