Real Life Momz

This week we discuss the essential skills for a loving, healthy relationship. We are joined by the fabulous Linda and Charlie Bloom - both psychotherapists and relationship counselors; they work with individuals, couples, groups, and organizations and have lectured and taught at learning institutes throughout the USA and internationally. Linda and Charlie are the founders and co-directors of Bloomwork, based in Santa Cruz, California. They have authored many books on relationships, including the best seller, “101 Things I Wish I Knew When I Got Married: Simple Lessons to Make Love Last.” In this insightful conversation, we discuss the essential tools for a loving relationship and highlight the beautiful recommendations from their latest book, “An End to Arguing: 101 Valuable Lessons for All Relationships.” You won't want to miss this one! Resources: Books (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) 01 Things I Wish I Knew When I Got Married: Simple Lessons to Make Love Last, by Linda and Charlie Bloom Secrets of Great Marriages, by Linda and Charlie Bloom Happily Ever After... and 39 Other Myths about Love, by Linda and Charlie Bloom That Which Doesn't Kill Us: How One Couple Became Stronger at the Broken Places, by Linda and Charlie Bloom An End to Arguing: 101 Valuable Lessons for All Relationships, by Linda and Charlie Bloom Guest Website: https://bloomwork.com/ Ways to support Real Life Momz - Tell a Friend ⁠https://www.reallifemomz.com/ ⁠ - Do you love the Real Life Momz Podcast and want more? Subscribe to  Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, your questions can be answered on the podcast. So click here and subscribe today.⁠ https://anchor.fm/reallifemomz/subscribe ⁠ -It takes a lot of caffeine to keep up with kids, so if you would like to support the Real Life Momz Podcast, please buy us a cup of coffee at ⁠https://www.buymeacoffee.com/reallifemomz

Bonus Subscriber-Only Episode.   This episode is available in a video format on Spotify.  In this bonus episode, Allison Taylor, host of Everybody's Gotta Eat, walks us through simple healthy snacks to make and feel good about feeding our kids. Click on the link for the recipe to make these delicious treats.  Recipe: https://www.canva.com/design/DAFblA190aI/AVS4ZnPCh3rLbqrEISzipQ/view?utm_content=DAFblA190aI&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

Bonus Episode: This week I am taking a trip to target with Meghan Dwyer, a working mom, a wife,  a financial planner,  and podcast host of Money Isn't Scary, which helps women unpack the deeply embedded stories they have been telling themselves and reframe our mindset so that we can begin to spend, save and act in alignment with our intentions.  Join us as Meghan and I walk down the aisles of Target and discuss why we get distracted when shopping and why we end up buying more than we came for.

Subscriber-bonus episode: Vision Boards-Creating Your Vision For The New Year  Vision Boards- It is time you started to dream! Join me as I talk about the tradition of vision boards and how they have evolved over the years and taught me how to dream.

Join me and my wonderful guest, Rocio Perez, as we discuss the importance of parenting with intention.  We talk about the meaningfulness of how we as parents respond to our children and make choices for them - and the long-term positive ripple effects this can have on their lives. Rocio is the creator of "7 Steps to Becoming A More Intentional Leadership” coaching process and wrote the international best-selling book, “Unstoppable: 7 Steps to Becoming a More Intentional Leader” to support individuals in creating and living a life they love.  She developed The MindShift Game to help people be more courageous, boost their confidence, expand their vision, own their power, and elevate their energy to achieve their desires.  Rocio joins me as we discuss parenting with intention.  Resources:  Book: Unstoppable: 7 Steps to Becoming a More Intentional Leader, Rocio Perez (Note: As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) Website: https://www.themindshiftgame.com/  Linkedin: https://www.linkedin.com/in/rocio-perez-global-leader/  Real Life Momz website: https://www.reallifemomz.com/  Do you love the Real Life Momz Podcast and want more access? Subscribe to Real Life Momz, and you will receive access to all archived episodes from past seasons, early access to new episodes, and bonus content, including monthly behind-the-scenes with our guests, all ad-free. Click on the link to subscribe today. https://anchor.fm/reallifemomz/subscribe

Happy Holidays everyone!   Join me this week as we discuss our kids' age-old question: Is Santa real?  I invited Sara Kostelnik, mother of two beautiful children and founder of Jade Scott Design, an interior design studio based in Pittsburgh, PA. She’s the host of the fabulous podcast Living Elemental where she educates and inspires her listeners on how to curate a life through the lens of their living spaces.   In this fun conversation, Sara and I discuss practical techniques to address and handle this delicate question with our children. We discuss the fine lines of balancing the reality of truth with the happiness and wonder our curious children possess with the big jolly man in the red suit.  Resources:  Jade Scott Design: www.jadescottdesign.com   Real Life Momz: https://www.reallifemomz.com/ Holidays can feel overwhelming. Sometimes they can even create more stress. Download this free video for 3 simple techniques to help decrease stress during the holidays. Click on the link http://subscribepage.io/XucUoc   Do you love the Real Life Momz Podcast and want more access? Subscribe to Real Life Momz, and you will receive access to all archived episodes from past seasons, early access to new episodes, and bonus content, including monthly behind-the-scenes with our guests, all ad-free. Click here for access https://anchor.fm/reallifemomz/subscribe

This week…it’s all about the holidays!   Join me and my fabulous guest, Rebecca Gorton - mom, wife, teacher, and one of my closest friends. We discuss holiday traditions and share hilarious anecdotes about our favorite time of year. We share the history and meaning behind our holiday traditions, including the importance of giving to others.   Join us on our Facebook group at facebook.com/groups/reallifemomz.com/ so we can continue to share about the holidays.   Resources:    Real Life Momz https://www.reallifemomz.com/ Holidays can feel overwhelming. Sometimes they can even create more stress. Download this free video for 3 simple techniques to help decrease stress during the holidays. Click on the link http://subscribepage.io/XucUoc   Do you love the Real Life Momz Podcast and want more access? Subscribe to Real Life Momz, and you will receive access to all archived episodes from past seasons, early access to new episodes, and bonus content, including monthly behind-the-scenes with our guests, all ad-free. Click here for access https://anchor.fm/reallifemomz/subscribe

Subscriber-only bonus clip: My behind-the-scenes conversation about Holiday Traditions with Rebecca Gorton.  Rebecca and I chat about how we REALLY feel about holiday cards. Find out if we send….and what we do with them when we get them. Hilarious. Not to miss.  Resources:  Holidays can feel overwhelming. Sometimes they can even create more stress. Download this free video for 3 simple techniques to help decrease stress during the holidays. Click on the link http://subscribepage.io/XucUoc

We are celebrating our 1-year anniversary with our top 5 episodes of the year. At #2 Maintaining A Close RElatiobship With Your Teen Please join me for my wonderful conversation with Jenny Hecht, LCSW. Jenny is a therapist and advocate with over 20-years of experience working with middle and high school students. With her professional youth training, hear her fascinating observations and eye-opening personal insights as she too experiences parenting a teen.    Jenny shares a unique perspective of what our teens encounter and how we, as parents can maintain and evolve our relationships as they go through these critical growth phases of their lives.  You won’t want to miss this episode! Join us after the episode on our Facebook group, facebook.com/groups/reallifemomz/ for more stories and conversations about this topic or any other parenting topic. Links to resources mentioned in this episode:  (Note: This is an affiliate link, at no extra cost to you, but we will earn a small commission on this purchase) * Brainstorm,  https://amzn.to/3tETmEN *Untangled,  https://amzn.to/32aJ04b Real Life Momz website: www.reallifemomz.com Do you love the Real Life Momz Podcast and want more access? Subscribe to Real Life Momz, and you will receive access to all archived episodes from past seasons, early access to new episodes, and bonus content, including monthly behind-the-scenes with our guests, all ad-free. Click on the link to subscribe today. https://anchor.fm/reallifemomz/subscribe

We are celebrating our 1-year anniversary with our top 5 episodes of the year. At #3 Finding Yourself Within The Role Of Parenting  In today's episode, we are joined by Bridget Lovett, a working mother of two kids, and we discuss the self-discovery journey of navigating the milestones of parenting. Our conversation spans the relatable challenges of the parenting process and the personal growth achieved.  Don't forget to join us on our Facebook group at facebook.com/groups/reallifemomz/ to share your stories about finding yourself within the role of motherhood. Do you love the Real Life Momz Podcast and want more access? Subscribe to Real Life Momz, and you will receive access to all archived episodes from past seasons, early access to new episodes, and bonus content, including monthly behind-the-scenes with our guests, all ad-free. Click on the link to subscribe today. https://anchor.fm/reallifemomz/subscribe

This week we are talking about the basic needs of our teens and helping them to develop their narrative and inner voice. We discuss the importance of supporting our teens not to get stuck in the dizzying maze of social comparison and perfectionism.  We are joined by the incredible Nellie Harden - wife and mom of four teen daughters, author, speaker, podcaster of the 6570 Family Project, retired homeschooling parent, and adventure chaser.    Nellie is a Christian Family Life & Leadership Coach who focuses on helping parents and their teen daughters to recognize their inner strengths and uniqueness - and help them to establish a solid foundation to build the rest of their life on.  We discuss it all.  You won’t want to miss this one. Join us on our Facebook group at facebook.com/groups/reallifemomz, where we can continue to connect and share stories and resources. Resources: Website: https://www.nellieharden.com/ 5 Things Your Teens Need Right Now: https://www.nellieharden.com/5needs Family Architects: https://www.nellieharden.com/community Daughter Decoder Workshop: https://www.nellieharden.com/daughterdecoder 6570 Podcast https://www.nellieharden.com/podcast Real Life Momz Website: https://www.reallifemomz.com/ Do you love the Real Life Momz Podcast and want more access? Subscribe to Real Life Momz, and you will receive access to all archived episodes from past seasons, early access to new episodes, and bonus content, including monthly behind-the-scenes with our guests, all ad-free. Click on the link to subscribe today. https://anchor.fm/reallifemomz/subscribe

Join us this week as we discuss  Attention Deficit Disorder (ADD & ADHD) with Dr. Susan Landers. Dr. Landers is a NICU-specialized Neonatologist with over thirty years of experience - and a mother of three grown children.  She supports mothers with her informative social media posts and blog, and she authored a fabulous new book., “So Many Babies: My Life Balancing a Busy Medical Career and Motherhood” - an essential (and powerful) resource for mothers.  Susan’s journey is a personal one, as her youngest child was diagnosed with ADHD. She shares her experience as a mother and her vast medical knowledge as we discuss the topic of Attention Deficit Disorder.  Join us on our Facebook group at facebook.com/groups/reallifemomz/, where we will continue to connect and share resources.  Resources:   Website: https://healthychildren.org/ Dr. Susan Landers https://susanlandersmd.com So Many Babies, By Susan Landers, MD (Note: As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) Real Life Momz Website: https://www.reallifemomz.com/ Do you love the Real Life Momz Podcast and want more access? Subscribe to Real Life Momz, and you will receive access to all archived episodes from past seasons, early access to new episodes, and bonus content, including monthly behind-the-scenes with our guests, all ad-free. Click on the link to subscribe today. https://anchor.fm/reallifemomz/subscribe

Happy Thanksgiving to my wonderful Real Life Momz community. It’s been an incredible year so far I’m deeply grateful for your support.  This week…it’s just ME!! I took on a very personal topic this week - we discuss stepping out of our comfort zone and deep diving into what we truly want.  Join me as we explore what it takes to take that initial step forward toward our dreams. How would it change your life?  Website: https://www.reallifemomz.com/  Do you love the Real Life Momz Podcast and want more access? Subscribe to Real Life Momz, and you will receive access to all archived episodes from past seasons, early access to new episodes, and bonus content, including monthly behind-the-scenes with our guests, all ad-free. Click on the link to subscribe today. https://anchor.fm/reallifemomz/subscribe

This week we are talking about sex!  Join me for my enlightening conversation with Dr. Lori Reichel, a school health educator with 25+ years of working with children. She is a former National Health Education Professional of the Year and New York State Health Teacher of the Year and currently teaches full-time at the SUNY at Cortland. And if that wasn’t impressive enough, Lori is also the creator of the TALK Puberty app and a podcast titled "The Puberty Prof" to help equip parents and other caregivers to talk with children about puberty and other growing-up topics. Lori shares with us that it’s not just about the mechanics of sex that we need to talk about, but we also need to discuss what a healthy relationship is, how to know, develop and sustain trust, and what love is. Join us on our Facebook group at facebook.com/groups/reallifemomz/, where we can continue sharing resources and having conversations. Resources: Dr. Lori Reichel website: https://www.lorireichel.com/ Real Life Momz website: https:/www.reallifemomz.com https://www.loveisrespect.org/ Books: Boys & Sex, Peggie Orenstein Girls & Sex, Peggie Orenstein Common questions children ask about puberty, By Lori Reichel It takes a lot of caffeine to keep up with kids, so if you would like to support the Real Life Momz Podcast, please buy us a cup of coffee at https://www.buymeacoffee.com/reallifemomz

This week we discuss our daily routines and the importance of making small changes that enable us mentally and physically to strengthen ourselves.  My guests this week are Trina and Tara O'Brien, co-founders of Power Mom. This incredible couple are; mother of twins, educators, coaches, speakers, health and wellness enthusiasts, and "all-things" sports lovers. Their passion is helping moms grow into the best versions of themselves. Power Mom focuses on coaching mothers to become strong and confident again...and all without “mom guilt.” Join us for the 18-day Daily Practice Challenge from 11/1/22-11/18/22 on our Facebook group at facebook.com/groups/reallifemomz/. This is a great way to prepare your body and mind as we head into the Thanksgiving holiday. Resources: Power Mom: https://www.powermom.co/home Power Mom Nation: https://www.facebook.com/groups/PowerMomLife Snack Guide: https://www.powermom.co/snacks-9377 Real Life Momz: https://www.reallifemomz.com/

We are joined by Meghan Dwyer, a working mom with two little boys, a wife, a financial planner, and the host of the incredible podcast Money Is Scary.  She has seen women taking a backseat when it comes to their family's finances. Meghan believes it is crucial to have the knowledge and understanding of personal finances in order to feel confident and empowered to live our best lives.   Meghan helps us unpack our own issues with money, how to discuss money with kids and how to model healthy habits for them.  Looking to connect with like-minded moms? Join us on our Facebook group at facebook.com/groups/reallifemomz Resources: Money Isn't Scary Podcast: https://podcasts.apple.com/us/podcast/money-isnt-scary-money-mindset-money-anxiety-intentional/id1542792192 Real Life Momz https://www.reallifemomz.com/ It takes a lot of caffeine to keep up with kids, so if you would like to support the Real Life Momz Podcast, please buy us a cup of coffee at https://www.buymeacoffee.com/reallifemomz

This week is all about the digital world and how we are navigating it with our children.  Join me and my guest, Sarah Maynard, mother and Founder/CEO of THE START EFFECT. Her company focuses on children and understanding the impacts the digital world has on their offline lives.  Sarah’s mission is to identify an optimal balance between online activity and being properly unplugged so they can live a safe, healthy, and intentional life in both worlds.  Sarah shares the pros and cons of this digital time and discusses the five red flags we need to teach our kids to interact safely and smartly.  Join us on our Facebook group at facebook.com/groups/reallifemomz/ so we can continue to discuss this important topic. Resources:  Common Sense Media: https://www.commonsensemedia.org/  The Start Effect: https://www.thestarteffect.com  Real LIfe Momz: https://www.reallifemomz.com/   It takes a lot of caffeine to keep up with kids, so if you would like to support the Real Life Momz Podcast, please buy us a cup of coffee at https://www.buymeacoffee.com/reallifemomz

This weekś episode is about parenting when that essential person is no longer in your life, your mom.  We are joined by Melissa Reilly, Psy.D., a mother of two boys, a clinical psychologist, and a Moms Without A Mom coach.   Melissa is passionate about helping mothers who no longer have the support and guidance of a loving mother influence in their day-to-day life. She shares anecdotes and strategies to evolve oneself from feelings of overwhelming insecurity and isolation to a stronger position of resilience.  Melissa shares her personal and professional experience working with her clients and her observations of how she came to recognize that moms in this similar position often experience grief as part of their motherhood journey.   Please join our Real Life Momz Facebook Group at facebook.com/groups/reallifemomz/ as we continue to support one another on our parenting journey.   Resources:   Moms Without A Mom: https://www.momswithoutamom.com/ Guest Favorite Parenting Resource: The Baby Book, William Sears, and Martha Sears (Note: As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)  Real Life Momz: https://www.reallifemomz.com/  It takes a lot of caffeine to keep up with kids, so if you would like to support the Real Life Momz Podcast, please buy us a cup of coffee at https://www.buymeacoffee.com/reallifemomz

October is Breast Cancer Awareness Month, and early detection is so important. This week we are joined by my dear friend Alicia Meyers, mother to a beautiful teenage daughter. Ali is a musical theatre actress, director, and choreographer at BDT Stage in Boulder, CO. In August 2020, Ali was diagnosed with stage 2 breast cancer. Join us as she shares her personal story and how her positivity, faith, love, and support from her friends and family were the key ingredients to fighting this battle.  Come join us on our Real Life Momz Facebook group at facebook.com/groups/reallifemomz/, where we will continue to connect and support one another. And don´t forget to grab your besties and schedule that mammogram. Real Life Momz: https://www.reallifemomz.com/ It takes a lot of caffeine to keep up with kids, so if you would like to support the Real Life Momz Podcast, please buy us a cup of coffee at https://www.buymeacoffee.com/reallifemomz

Join me this week for my fascinating conversation with author and Professional Life and Career Coach Julianne Bosch. A mother of three, her family moved thirteen times, living on four continents around the world.  Julianne’s fabulous book, “How a Mother Took Her First Step on the Moon: A Mother’s Keepsake Journal Of Advice to My Children,” is a wonderful collection of light-hearted true stories and an empowering journal for future and current moms.  Julianne shares her worldly-acquired perspective and encourages moms to archive their stories and life lessons to be passed on to future generations.  Join us on our Facebook group at facebook.com/groups/reallifemomz/, where we can continue to share our parenting stories.  Resources: How a Mother Took Her First Step on the Moon: A Mother’s Keepsake Journal Of Advice to My Children, by Julianne Bosch  (Note: As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) Julianne Bosch: https://www.juliannebosch.com Real Life Momz website: www.reallifemomz.com  It takes a lot of caffeine to keep up with kids, so support the Real Life Momz Podcast with a cup of coffee https://www.buymeacoffee.com/reallifemomz.

In this week´s episode, we discuss self-nourishment! Join me for my discussion with Melissa Wolak, mother, wife, Speach-Language Cognitive Therapist, Speaker, and Coach. Melissa talks about the importance of creating personal boundaries, the power of saying “no,” and important strategies to avoid becoming depleted. Join us on our Real Life Momz Facebook group at facebook.com/groups/reallifemomz/, where we can continue to support one another. Resources: Free Boundary Guide, by Melissa Wolak: https://melissawolak448.lpages.co/phrases-to-support-in-performing-optimally Melissa Wolak Website: https://www.melissawolak.com/ Real Life Momz Website: www.reallifemomz.com It takes a lot of caffeine to keep up with kids, so if you would like to support the Real Life Momz Podcast, please buy us a cup of coffee at https://www.buymeacoffee.com/reallifemomz

As Season 2 comes to a close, our latest episode is dedicated to our growing Real Life Momz listeners. This weekś episode is all about you!  You asked the questions, and we invited some of our favorite Season 2 guests back to help answer them. Help me welcome back; Dawn Friedman MSEd, Lisa Sugarman, Abbey Edwards-Hill, Jenny Guenther, Nicole Dillon, Julie, and Millie to answer some of the overwhelming number of questions we received from our growing listener community. And stay tuned for so much more!  We kick off Season 3 on September 13th, and remember, this podcast is about helping our “Momz” power base with resources and guidance for some of our biggest parenting challenges. If we can help ONE, then we can help all! Moms are never alone in our community.  Don't forget to follow Real Life Momz, where we moms support moms.  Join our Real Life Momz Facebook Group at facebook.com/groups/reallifemomz/ Real Life Momz website: www.reallifemomz.com  It takes a lot of caffeine to keep up with kids, so if you would like to support the Real Life Momz Podcast, please buy us a cup of coffee at https://www.buymeacoffee.com/reallifemomz

This week on Real Life Momz, it’s all about feeling like an impostor!  Join me this week for our fascinating conversation with Candice Kingston - mother, wife, public speaker, leadership coach, and author of the upcoming book, “Your Impostor Moment: Breaking Through The Internal Roadblocks of Self-Doubt and Impostor Syndrome.” Candice shares her incredible knowledge and provides valuable suggestions to navigate our way through internal roadblocks and limiting beliefs. You won’t want to miss this.  Join us on our Facebook group at facebook.com/groups/reallifemomz to continue sharing our struggles with impostor syndrome.  Resources:  Johnny's Ambassador: https://johnnysambassadors.org/  Kingston Coaching:  https://www.kingstoncoaching.com  Your Impostor Moment Book: https://amzn.to/3SgXRz0 (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) Your Impostor Moment Video: https://youtu.be/9MYLdHhI5Hw  RLM Favorite Products (products recommended by our guests and community): https://www.reallifemomz.com/p/real-life-momz-favorites/  Real Life Momz website: https://www.reallifemomz.com  It takes a lot of caffeine to keep up with kids, so if you would like to support the Real Life Momz Podcast, please buy us a cup of coffee at https://www.buymeacoffee.com/reallifemomz 

In this weekś episode, we discuss techniques to reduce stress. We are honored to be joined by Catherine O’Brien, mother, a Licensed Marriage and Family Therapist, and the founder of HappyWithBaby.com.  She knows what it’s like to be overwhelmed, out of energy, and out of ideas as a new parent. We discuss the feelings of being overwhelmed and how stress affects our bodies physically. Catherine uses practical techniques to help balance our nervous system and keep us grounded, especially in these heightened moments. Come visit us on our Facebook group, www.facebook.com/groups/reallifemomz/ where we continue to support one another and share resources.  Book by Guest: Happy With Baby: Essential Relationship Advice When Partners Become Parents, By Catherine O´Brien (Note: These are affiliate links at no extra cost to you, but we will earn a small commission on this purchase) Happy With Baby website: https://happywithbaby.com/ It takes a lot of caffeine to keep up with kids, so if you would like to support the Real Life Momz Podcast, please buy us a cup of coffee at https://www.buymeacoffee.com/reallifemomz  Real Life Momz website: https://www.reallifemomz.com

In this weekś episode, we discuss taking leaps of faith and pursuing our passions! Join me and my guest, Nicole Dillon, mother of 2 boys, who started a new business after losing her job during the pandemic and leaving the big city for a small town lifestyle. Amazing! Nicole shares how making a courageous leap allowed her to live her dreams while watching her boys flourish and grow. Nicole shares how it is never easy to make these decisions that affect our families, but in life, there are no guarantees….so why not just try!  Come join us on our Facebook group at facebook.com/groups/reallifemomz/, and don´t forget to follow Real Life Momz, so you don´t miss an episode.  Visit Pickles and Chips Field Trip at https://facebook.com/PickleandChipsFieldTrip  Website: www.reallifemomz.com It takes a lot of caffeine to keep up with kids, so support the Real Life Momz Podcast with a cup of coffee https://www.buymeacoffee.com/reallifemomz Real Life Momz website: www.reallifemomz.com

In this week's episode, we discuss childhood anxiety with clinician Dawn Friedman, MSEd. Dawn has been working with kids and families for more than thirty years as a preschool teacher, family case manager, and psychotherapist. She has her masters in clinical mental health counseling and has additional post-graduate training in infant-toddler mental health, postpartum mood disorders, and child anxiety treatment. Come listen to Dawnś incredible wisdom on this topic.  For more resources on this topic, visit Dawn Friedmanś website at http://ChildAnxietySupport.com.  Join us on our Facebook group at facebook.com/groups/reallifemomz/ to continue this discussion and share resources on anxiety.   Dawnś favorite parenting resources:  How To Talk So Kids Will Listen And Listen So Kids Will Talk.  (Note: This is an affiliate link, at no extra cost to you, but we will earn a small commission on this purchase) It takes a lot of caffeine to keep up with kids, so support the Real Life Momz Podcast with a cup of coffee https://www.buymeacoffee.com/reallifemomz Website: https://www.reallifemomz.com

This week is about family travel and the tips and tricks of using points to afford incredible vacations and instant getaways! Join me and my incredible guests, Bridget and Patrick Lovett, a family of four who loves to travel - and they know just how to do it! Share your traveling tips on our Real Life Momz Facebook group at facebook.com/groups/reallifemomz/, and don’t forget to follow Real Life Momz so you don miss an episode.  Links to resources mentioned in this episode:  *www.thepointsguy.com  *10x Travel Insiders Facebook group www.Facebook.com/groups/10xtravel  *www.onemileatatime.com It takes a lot of caffeine to keep up with kids, so support the Real Life Momz Podcast with a cup of coffee https://www.buymeacoffee.com/reallifemomz

In this weekś episode, we discuss postpartum depression. Join me for a wonderful conversation with Meagan Gordon Scheuerman, mother of two children and author of the fabulous book “Babies Are The Worst: A Memoir about Motherhood, PPD, & Beyond.” Meagan shares her honest story about dealing with her depression and discusses her emotional journey of handling her symptoms with an eye toward recovery. Her goal is to create awareness of the effects of postpartum depression and encourage women to communicate and support each other. If you need support, please visit us on our Facebook page at facebook.com/groups/reallifemomz/, and don't forget to follow Real Life Momz, so you don't miss an episode. To purchase a copy of: Babies Are The Worst: A Memoir about Motherhood, PPD & Beyond. By Meagan Gordon Scheuerman, https://amzn.to/3sMJnMj (Note: This is an affiliate link, at no extra cost to you, but we will earn a small commission on this purchase) Guest Website: https://www.meaganscheuerman.com Real Life Momz website: https://www.reallifemomz.com/ It takes a lot of caffeine to keep up with kids, so support the Real Life Momz Podcast with a cup of coffee https://www.buymeacoffee.com/reallifemomz

This week's episode is about the importance of prioritizing your partner and maintaining your connection while in our busy parenting roles. Join Alexis and Alan Tanner, parents to 5 young kids and co-hosts of the wonderful “Parenting In Real Life” podcast. Alexis and Alan share great insights about the importance of genuinely maintaining connection and sharing time with your partner, and it doesn't always mean that you have to go out on a date. Connect with us on our Facebook group at facebook.com/groups/reallifemomz/ to continue sharing how you connect with your partners. Don’t forget to follow Real Life Momz, so you don't miss an episode. It takes a lot of caffeine to keep up with kids, so please buy me a coffee and support the Real Life Momz Podcast https://www.buymeacoffee.com/reallifemomz

This week’s episode is all about sleep and the challenges of bedtime. We are joined by the wonderful Rebecca Linney, mother, entrepreneur, and author of the childrenś book The Growing Bed. Through her book’s main character “Andy” and its stunning illustrations by Charlie Lavoy, we learn how growing children can achieve their goals through the magic of sleep. Together, our conversations span creative bedtime solutions -  to how the whole family can benefit from restorative sleep both physically and emotionally! Join us on our Facebook group at facebook.com/groups/reallifemomz/ to continue connecting over strategies for sleep, and don't forget to follow Real Life Momz, so you don’t miss an episode. To order a personalized copy of The Growing Bed visit https://www.thegrowingbed.com The Growing Bed is available for purchase on Amazon, https://amzn.to/3aubN7x Note: This is an affiliate link, at no extra cost to you, but we will earn a small commission on this purchase Please buy me a coffee and support Real Life Momz, https://www.buymeacoffee.com/reallifemomz

In this week's episode, it’s all about the struggles of giving vs. receiving. Join us as we speak to Christina Monsolino, a mom, stepmom, and cheerleader for all, to discuss the highly relatable question of why it can be so easy to give to others but so difficult to give to ourselves. Together, Christina and I break down where this paradigm comes from and how can we break this cycle for ourselves and for our kids. If you are someone that relates to this please join us on our Facebook group at facebook.com/groups/reallifemomz/ so we can support each other. Please follow Real Life Momz, so you don't miss an episode.

In this week's episode, join me for my lovely conversation with my friend and colleague Katie Morrell, ABMN Movement Practitioner and mother of an incredible pre-teen daughter. We discuss societal parenting pressures and the expectations placed on ourselves and our children. Katie and I talk about the importance of breaking free from those molds, slowing down from busy schedules, and allowing our children to cultivate their interests freely and organically. Please share your ideas, stories, and support on our Real LIfe Momz Facebook group at facebook.com/groups/reallifemomz/. Don't forget to follow Real Life Momz, so you don't miss an episode.

In this week’s episode of Real Life Momz, we discuss the effects of the pandemic on our children’s education. We are joined by two wonderful elementary school teachers and fellow podcasters, Julie and Millie Both moms themselves they are the co-hosts of the fabulous, This Is Not For You. From the perspective of teachers, we discuss their observations within the classroom setting. We discuss the challenges and missed milestones within routine child development and social interactions. A fascinating conversation that I know you’ll enjoy. For further resources, please visit our Facebook group at facebook.com/groups/reallifemomz/. And don't forget to follow Real Life Momz, so you don't miss an episode.

Join me this week as we discuss the challenging topic of how to support our kids in today’s world. We visit with middle school counselor Meredith Siget, mother of two young children, and fellow podcaster of the fabulous podcast, Finding Myself. We discuss the challenges that parents face as our kids have become overly exposed to references about the pandemic, gun violence, and the too many other issues of our times. Please join us on our Facebook group at facebook.com/groups/reallifemomz/ to continue this vital conversation. Don't forget to follow Real Life Momz, so you don't miss an episode.

Season 1 is a wrap! :) Join me this week as I reflect on the incredible journey with my first season of Real Life Momz. I discuss the highs, lows and challenges of hosting my first podcast, but more importantly how it evolved me and enhanced my perspectives of parenting through the eyes and experiences of my guests.   You can expect more laughter and tears and “Aha” moments in Season 2, and the my lineup of guests, specialists and colleagues will keep you informed and coming back for more. Remember, when it comes to parenting….you are never alone!! Drumroll please….Season 2 begins on May 3, 2022. Please follow, rate, and review Real LIfe Moms on your favorite platform. Thank you all for supporting Real LIfe Momz season 1, and if you are looking for parenting support, please join our Real Life Momz Facebook group on facebook.com/groups/reallifemomz/

In this week's episode, it’s all about applying for college!! My guest this week is Becky Gruber, mother of two teenagers, and we discuss the ins and outs of the college application experience and the emotional preparation of a child leaving the nest. Hear what Becky has learned going through this process with her first child and how she feels better prepared to go through it all over again with her next youngest. Join us on our Facebook group at facebook.com/groups/reallifemomz/ and share your resources and advice on this topic with us. Don't forget to follow Real Life Momz, so you don't miss an episode.

In this week’s episode we talk about living abroad. Amy Srebnik talks about her experience living in France for five years. We discuss the highs, lows and challenges of relocation and balancing cultural overload with a working husband and two young kids. And we conclude our conversation with the all important question…would she do it again? Join us on our Facebook group at facebook.com/groups/reallifemomz/ where we can share our tips, tricks and recommendations for relocating and/or living abroad. Don't forget to follow Real Life Momz, so you don't miss an episode.

This week's episode addresses the difficult topic of loss. On December 30th, 2021 the Marshall Fire in Boulder County, Colorado destroyed 1,100 homes in a single day. It was the largest and most devastating fire for home loss in the state’s history. Join me for my discussion with Rachel Matz, a single mother of two. Hear her share her experience of that day. Listen to how she handled evacuating her family and what she can expect in the days ahead. Join us on our Facebook group at facebook.com/groups/reallifemomz to continue to support one another in times of need. And don’t forget to follow Real Life Momz, so you don't miss an episode.

In this week’s episode, join me for an insightful conversation with my childhood friend, Keri Wagner. Registered Nurse and mother of three teenagers, we candidly address every parents anxiety topic…drinking. Keri and I discuss our fears about our kids going to parties and how to maintain open communication with them as we navigate through these difficult years as our children pivot to young adulthood. Don’t forget to visit the Real Life Momz Facebook group where we can continue talking about this topic and sharing stories. Don't forget to follow Real Life Momz so you don't miss an episode.

They say the first year of motherhood has the longest days, but feels like the shortest year. In this special episode, I invite my mom to share her insights and memories about parenting. We discuss the joys and challenges of motherhood and reminds us to enjoy each moment because kids grow and change in the blink of an eye. Do you want to continue to discuss this topic? Come join us on our facebook group at facebook.com/groups/reallifemomz/ after the episode and share your stories and resources with us.

In this week’s episode it’s all about pets! We’re joined by Jann Yankee, mother of two teenage girls and lifetime animal lover. We explore the pros and cons of pets in the household with growing children, the challenges of caretaking for them and the unconditional love we receive from them. We also discuss the reality that our kids….are never going to help! And please visit the Real Life Momz Facebook group at facebook.com/groups/reallifemomz/ The group serves as a resource for you - a place to pose your suggestions and questions and experiences to our growing community of Momz :) And don't forget to follow Real Life Momz, so you don't miss an episode.

In this week’s episode we discuss the challenges of achieving work/life balance. Join me and my good friend, Celia St. Amant a working mother of two young teens as we discuss ways to address our personal and independent needs as mothers against the ever-increasing list of responsibilities (and demands) from our growing children. And please visit the Real Life Momz Facebook group at facebook.com/groups/reallifemomz/ The group serves as a resource for you - a place to pose your suggestions and questions and experiences to our growing community of Momz :) And don't forget to follow Real Life Momz, so you don't miss an episode. Links to resources for this episode: (Note: This is an affiliate link, at no extra cost to you, but we will earn a small commission on this purchase) *The 7 Habits of Highly Effective People, Journal https://amzn.to/3GdvtXM *The 7 Habits of Highly Effective People,  Stephen R. Covey, https://amzn.to/3IQsWnX

Join today's episode as we speak with Freyja Troop, a working mother of 3 kids, and explore the best ways to encourage our children to help with tasks around the house. But more than being helpful, how chores help our kids become prepared for the real world. Connect with us on our Facebook group at facebook.com/groups/reallifemomz/ to continue discussing the topic of tasks or any other parenting topic. Links to resources mentioned in this episode: (Note: This is an affiliate link, at no extra cost to you, but we will earn a small commission on this purchase) *Secrets of Happy Families https://amzn.to/3FHd1WU 

In today's episode, we discuss self-image and how it affects our children with Malia Sperry, a psychologist specializing in feeding disorders and a mother of two teenagers. Malia shares her insights on how she deals with self-image with her own family. Don't forget to join us on our Facebook group at facebook.com/groups/reallifemomz/ where we can continue this discussion or any other parenting topic. Don’t forget to follow Real Life Momz, so you don’t miss an episode.

Join us as we visit with Renee Monte, mother of 4 kids, two sets of twins, only 14 months apart. Hear how she navigated through the challenges of bedtime and getting out the door when they were younger; to new challenges that arise when raising her tweens. Join us at facebook.com/groups/reallifemomz/ to continue this discussion, share your stories and let moms everywhere know they are doing a great job!

In today's episode, we are joined by Olivia Eppe, Speech-Language Pathologist, mother of four kids, as we discuss the topic of rejection how it affects our children and ourselves. Listen as we discover our feelings behind the rejection and how our kids have their own styles of dealing with this topic. Join us at Facebook.com/groups/reallifemomz/ to continue this or any other conversation about parenting. We look forward to hearing your stories.