RealTalkLala

Ot's time to start taking inventory of every area of your life . Fall, Winter, Spring, and Summer play an important role in our life. As the seasons change so should you.  Tune into this weeks podcast. Follow @realtalklala on all socials. And don't forget to share and rate this episode  Be Bold, Be Brave, Be You

In this episode, we talk about the traumas, the chokeholds that have a hold on us today, that hinder us from reaching our full potential

We've learned t tacke accountability for the things we've done to people in life. But wha about the things we constantly do to ourselves. This is an episode you need to hear if you want to change the direction in your life.

Are you toxic to yourself? In this episode we discuss behaviors that may be toxic to ourselves

You want better for your life, but you keep pressing rewind to the bad times in your life. It's time to step out of that cycle.

The New Year is here and its time for you to throw away those red flags you've been collecting 

I'm coming from a place of love. If this episode applies to you , it's time to make the changes and change you life. When you change this one thing so many aspects of your life change for the better. Check out the video podcast on youtube.com/@realtalklala Follow me on social  instagram.com/realtalklala tiktok.com/@realtalklala https://www.fanbase.app/realtalklala

It's time to let go of the past and start making way for the best future you have. In this episode I hope you get the motivation to do exactly that www.realtalklala.com

Cut Them Off. They No Longer Have Value. EP. 75 Stop allowing people to take up real estate in you life. History does not mean forever. Start to let go of people when they are bringing no value to your life. People are either in your life for a season, a reason or a lifetime. Be woke enough to know the difference  Join me on FanBase Audio Rooms Current Schedule (EST.)  Tuesday (1PM).   - Live Podcast Friday    (12PM)  - News Room Sunday  (5PM)    - P.S.A. Parents Speaking on Autism

Your Mind Should Be Your Happy Place Ep. 74 They say a mind is a terrible thing to waste. But do we really think about how much time we waste on thinking about things we can't control. Or being depressed about things we can actually take small steps towards. We seem to look outwards for happiness, love, or validation. But if we focused on putting that energy in the right places, we could always look to pour mind to be our happy place Join me on FanBase Audio Rooms Current Schedule (EST.) Tuesday (1PM).   - Live Podcast Friday    (12PM)  - News Room Sunday  (5PM)    - P.S.A. Parents Speaking on Autism

Are you really progressing, or are you just moving around with no direction? In this episode we talk about the importance or knowing what progression actually means. Tune in every Tuesday at 1 pm EST for our live episode in an audio room on the https://www.fanbase.app/ and join in on the conversation. Follow me https://www.fanbase.app/realtalklala Stop Confusing Movement with Progress

In the episode we are encouraging all to rely heavily on their plan A. When you have hope in other plans, its the sure way for plan A no to work.

This episode is packed with tons of information that can be useful in your financial journey . Tune in this episode with a dear friend of mind Christopher Dean Jr. 

RealTalkLala Podcast: Taught to Hate Ourselves Society Standards  I bet this title raised a lot of emotions. And did you even ask yourself the question. Tune into this week's episode and let's discuss, why this is a reality fr so many people. #Culture #hate #lifelessons #whywehate  Join the Conversation on instagram insagram.com/realtalklala

Are you living the life you truly want? 90% of people I encounter the answer to this question is NO. In this episode we dive into how you can change your life by doing this. Tune in to find out what that is. Stop procrastinating and start living the life you dream of. Today is the you change, do what it takes to get there Follow the Journey www,instagram.com/realtalklala

They say having a morning routine will change your life. Is this true? Have you found your perfect morning routine? If not tune into this episode.

In this episode we talk about the dynamics of a relationship and what it means when you start question who you're with. We get real deep with accountability and more. Tune into the conversation on instagram @RealTalkLala

In this episode in=m giving you 5 techniques that is gonna help you change your life in a year.

This morning it was on my spirit to let you know that box is holding you back

In this episode we dive in to what exactly is self care? Self care can have so many different meanings.  Your self care routine is meant for you. So your self care will never be the same as someone else. Take inspiration but always make sure it caters to you specific needs Please share and review this podcast. Thank you for listening Keep up with me on Instagram - @realtalklala Youtube - www.youtube.com/houseofmadinc

How are you utilizing your 24hrs? In this episode we talk about tips and hacks to help you stay efficient throughout the day 

#happiness In this episode we talk about how to stop putting our happiness in other peoples hands 

#atomicHabits  Habit seems very hard to break or create. The book Atomic Habits breaks it down to help you create and break them and keep them implemented 

Thanks for tuning into to todays episode. It's time to start creating the life you want. We are quarter into the month. Start living life like you are already there. Tik Tokers I mentiion @streetpoet_1125  and @nate.ctm

Here's is an invitation to be kind to yourself

Just some thoughts that ran though my mind. hope that this resonates with someone. Have a wonderful day

Thanks for tuning into this weeks episode. Real Talker Amy Theard and I touch on the subject of accountability. The importance of holding ourselves accountable and the luxury of having an accountability partner. Jump into the episode . Don't forget to answer Polls and Questions on this episode Enjoy 

In this episode we take a page in my diary and really dive into the true meaning of fear. They say the best things are on the other side of fear. Do you agree? But what does it take to push past it. The only way is up, how will you get there ?

In this episode I sit down with my Real Talker Amy Theard for Convos with Cousin Amy. We talk about the importance of self awareness when it comes to relationships. Weather you've been in the relationship for awhile or your dating. This is an episode you'll want to listen to. The Importance of Self Awareness and Relationships 

Walk in faith.

Instagram is back on the market. With it new algorithm for organic reach, you definitely want to cash out on this opportunity. But how exactly do you grow on instagram in 2022. In this episode we give you tips and strategies to increase you reach. These strategies will help you grow your business or increase your influence. If your main goal is to grow your instagram, make sure you tune into this episode Take a look at our poll questions this week. Let me know on some subjects you would like me to discuss Don't forget to follow on instagram.com/realtalklala

Beautiful people, to day we talk about not doing people how they hav done you. Management of emotions is not a skill that comes easy for most of us. Having the ability to manage your emotions helps you navigate life with more understanding. People may have done you wrong but don't seek revenge. Keep the your blessings flowing, let the universe take care of things that should come full circle.  Ive been loving just waking up in the morning recording a podcast. My flow will get better with time but I always hope that the message resonate Dont to forget to leave a review or rate the podcast. Thank you for listening 

In the episode I sat down this morning and just had a talk with you all. Social media can have us putting ourselves under conditions that don’t exist.To try to fit in the society norm that in reality doesn't exist. Have you ever asked yourself what does unconditional love look like? Does it even exist.  How can you ask for unconditional love when you love yourself under conditions? If you like more free form talking let me know.

Welcome to The Daily Real Your host Nasheika G. gives Knowledge, Wisdom, Awareness and recognition of the things in life that you can use to make you a better version of yourself everyday. In this episode we talk about Motivation, passion, discipline  and the process. How procrastination can be our addiction and the reason why you are not pursuing your dreams.  I would love if you could leave a review and share, it really helps this podcast to grow. Follow us on Instagram.com/realtalklala Don't forget to check out polls and questions that we post weekly. Your feedback lets us know the conversations you are interested in.

Welcome to The Daily Real Your host Nasheika G. gives Knowledge, Wisdom, Awareness and recognition of the things in life that you can use to make you a better version of yourself everyday. In this episode ask, where are you on the financial Literacy Bar. What are you consider? Are you the consumer or the provider. This episode makes you think and encourages you to dive in to more financial knowledge. Follow us on Instagram.com/realtalklala

In this episode we talk about how some of us think we have all the time in the world but we don't. Im encouraging you to stop wasting the time you have here and live it. Push fear aside, toxic things that are holding you back and other things that don't serve you. You are here living so why haven't you LIVED yet? Follow us on instagram.com/realtalklala

Welcome to The Daily Real Your host Nasheika G. gives Knowledge, Wisdom, Awareness and recognition of the things in life that you can use to make you a better version of yourself everyday.

Welcome to The Daily Real Your host Nasheika G. gives Knowledge, Wisdom, Awareness and recognition of the things in life that you can use to make you a better version of yourself everyday. Are you the peace you are looking for? In this episode we talk about taking accountablity when it comes to having peace in you life.  For More go to www.houseofmad.com

Welcome to The Daily Real Your host Nasheika G. gives Knowledge, Wisdom, Awareness and recognition of the things in life that you can use to make you a better version of yourself everyday.  In this episode we talk about yTurning that pain into power. We all go through things in life that cause us pain. I say let those feelings in, process them but don't stay in that state for to long. Its time to make that pain to work to your advantage. Turn that pain into power. For More go to www.houseofmad.com

Welcome to The Daily Real Your host Nasheika G. gives Knowledge, Wisdom, Awareness and recognition of the things in life that you can use to make you a better version of yourself everyday. In this episode we talk about you stepping back from your friendships and relationships, observe if your always the one reaching out. Is it an equal give and take or are you the one that always shows interest in your relationships For More go to www.houseofmad.com

Welcome to The Daily Real  Your host Nasheika G. gives Knowledge, Wisdom, Awareness and recognition of the things in life that you can use to make you a better version of yourself everyday. In this episode we ask, do you have the wrong people around you. Having the right people in your corner is crucial to elevation. The new year we encourage you to rid of the things and people that are no longer serving you  For More go to www.houseofmad.com/

Are you engaging in toxic friendships. In this episode we discuss the signs of toxic friendships, what to look for and how to deal with them. 

In this episode we discuss the pros and cons of rekindling a friendship that has ended. We look at all situations and dynamics to help you make the right choice if you should rekindle an old friendship or not.

Welcome to this weeks episode. In this episode my guest Patricia Shantell and I dive in to our experiences when it coms to Narcissist, Empaths and Toxic people. Diving into how these individuals effect relationships and themselves as an individual. What are the negatives and positives and how we can learn from these conversations and the experiences of other. Tune into the conversation. Be sure to download and follow the podcast so you don't mis an episode. Follow us on social https://www.instagram.com/realtalklala/. https://instagram.com/patricia_shantell

We a breakup happens we often get buried in our emotions and ask "why me?" What we fail to realized is the breakup is a setup fr a comeback. In this episode speaking from the heart. Im here to encourage you that better things are coming the heartbreak was just a setup to receive better.  Don't forget to share and download the podcast. We would love if you took the time out to write a review. Hope you enjoy this episode  Instagram; @realtalklala

The side effects of being and Influencer.  In this episode my guest Amy Theard discuss what it like being an influencer in the current day. Is it aa blessing or does it lead to ones downfall. Tune in the episode and let us know what are your thoughts on being an Influencer  Follow us on social  Instagram: @RealTalkLala @AmyTheard

Join me with my guest Amy Theard in this episode talking about Bossing up and Elevating your life.  Be sure to Like, Download and Share the podcast  Enjoy the episode

Join me in this episode and lets talk about the things we can do to attract the things we want in life Please Like, Download and Share this Podcast  Enjoy the episode

IN this episode we talk about how some of us start and stay in relationships that have no connection or chemistry , thinking it can grow later on.  The effects of building a relationship foundation off of familiarity that can turn in to resentment or hatred. #relationships #relationshipadvice

We all have been in relationships where we gave it our all and in the end realized we weren't supposed to be there in the first place. We've missed the RED FLAGS. In this episode e talk about those red flags we've missed and things we should look for when dating again.

After a breakup chances are he keeps coming back to you. In this episode we discuss the reasons why he keeps coming back to you  #relationships #breakups #loveadvice

Advice after heartbreak. We all go through heartbreak. Understanding it can be the hardest. In this episode I give you some advice on how to move on from heartbreak

In this episode we discuss the reasons why people enter and exit our lives. Knowing and understanding how and when people are blessings and lessons 

Use a time block schedule instead of a to do list. A time block schedule has made my life so much easier. Talk about being productive. Getting things done in a timely matter with this system has never been easier 

Keep your Dreams to Yourself. Move in Silence In this episode we talk the importance of keeping your dream to yourself. Moving in silence is the way to go and let me tell you why.

In this episode we dive right in. Yes we all need therapy and after a life coach. Mental health is so important. Did you know that 70-90% of our health issues are formulated and state in the mind. Heal your mind heal your body. Lets talk the importance of getting the help you need. Keep up with me on Instagram and YouTube @realtalklala #therapy #lifecoach #mentalhealth

Let's talk about manifesting your best life. People always seem to have it all figured out. But life is not about knowing, it's about discovering and being present. Be sure to keep up with me on  Instagram and YouTube - @realtalklala #manifest #learninglife #manifestyourbestlife

Change comes when you've had enough. Are you in a relationship thats draining? Are you in a financial rut? If you are depressed listen to this episode. We all go through things and I know some of you will relate.  Be sure to keep up with me instagram - @realtalklala YouTube - RealTalkLala Twitter - Realtalklala_ #depression #relationships #money

In this episode we discuss one of the things men looking for in a woman. Discussing how we should take pride in our appearance. How the neglect of self care make us less appealing. Be sure to follow the podcast and hit the notification, so when we post an episode you'll be the first to know 

In this episode we talk about the things to consider, think and plan before starting your business. Where your support is based and the importance of believing in yourself

In this episode we talk about relationships, parents and children and why we need to stop making excuses for their reckless behavior

We talk the importance of being patient when it comes to achieving your goals. Learn how to enjoy and trust the process. Movement is movement and it means the most when it’s in the right direction. So be patient

It's time to declutter our mind and emotions. So many of us neglect the fact that our mind and emotions need decluttering as well as the things around us. We hold on to so mush baggage that ways us down. Take inventory or your mind and emotions, ask yourself does this bring me joy or serve me in a positive way. #minimalism #declutter #mindfulness

We sometimes get stuck in the routine of our everyday life. It causes us not to live our life to its fullest potential. We have these thoughts to change the dynamics of our life, but do we ever actually do it.  In thins episode Im encouraging you to go for it. Make that change and start taking a different approach on life. Instagram.com/realtalklala twitter.com/realtalklala_ www.realtalklala.com

Good things don't happen overnight. Give yourself time to grow. trust the process don't rush it. Don't let your impatience ruin your success.

This is the Daily Real where I give you knowledge, wisdom, awareness and recognition of things in life that you can use to make you a better version of yourself everyday. Tune in Monday thru Friday for your Daily Real

Stop being a goal getter. This is the Daily Real where I give you knowledge, wisdom, awareness and recognition of things in life that you can use to make you a better version of yourself everyday. Tune in Monday thru Friday for your Daily Real

In this episode in taking some me time in Puerto Rico and realized at times we think we are lost but we are exactly where we need to be. 

This is the Daily Real where I give you knowledge, wisdom, awareness and recognition of things in life that you can use to make you a better version of yourself everyday. Tune in Monday thru Friday for your Daily Real

This is the Daily Real where I give you knowledge, wisdom, awareness and recognition of things in life that you can use to make you a better version of yourself everyday. Tune in Monday thru Friday for your Daily Real

This is the Daily Real where I give you knowledge, wisdom, awareness and recognition of things in life that you can use to make you a better version of yourself everyday.

This is the Daily Real where I give you knowledge, wisdom, awareness and recognition of things in life that you can use to make you a better version of yourself everyday. Tune in Monday thru Friday for your Daily Real

This is the Daily Real where I give you knowledge, wisdom, awareness and recognition of things in life that you can use to make you a better version of yourself everyday. Tune in Monday thru Friday for your Daily Real

This is the Daily Real where I give you knowledge, wisdom, awareness and recognition of things in life that you can use to make you a better version of yourself everyday. Tune in Monday thru Friday for your Daily Real

Set Boundaries. When we set the right boundaries for ourselves our lives are filled with less chaos that causes us to become imbalanced  This is the Daily Real where I give you knowledge, wisdom, awareness and recognition of things in life that you can use to make you a better version of yourself everyday. Tune in Monday thru Friday for your Daily Real

I know at some point we all struggle with self confidence. In this episode I give you ways that have helped me with my self confidence. Let me know if you have any more suggestions that have worked for you. Instagram.com/realtalklala twitter.com/realtalklala_ www.realtalklala.com

We all look for the instant gratification. But when it comes to the healing process and our journey to happiness, we are in it for the long haul. there is no magic fix it button. In this episode lets discuss whats the root of all this unhappiness and the starting point of this journey to actually finding it  Instagram.com/realtalklala twitter.com/realtalklala_ www.realtalklala.com

A lot of us go through life giving and giving. Being good to other people but not being good to ourselves. This year its time to be selfish and pour more into ourselves than anyone else.  Keep up with me on Instagram: instagram.com/realtalklala Website: realtalklala.com

In this episode I share with you 5 tips that helped me create habit to save money. These habits have been life changing. With the proper steps and my on going desire to learn about money made it real easy to implement them in my everyday life. Let me know what you guys think. Share your tips we are all in this together.  Follow me on Instagram: @realtalklala

In this episode we talk about the importance of still trying to impress your partner way after the relationship has started. We also touch on the what are some of the things you should master before getting into a relationship  Join the conversation Follow me on all platforms @realtalklala on instagram @realtalklala_ on twitter 

In this episode we encourage you to get off you butt and start executing those dreams and goals you have not started yet.

We discuss ways to stay focused during this time of quarantine. In our P.S.A. segment we talk to parents raising children with Autism

In this episode we talk about the importance of being able to motivate yourself. Where it come from and how to cultivate it.