Busy FIT Mom

Listen as we talk with Shalandra Spragley, mom, owner/operator of AGAPE ALL POWERFUL apparel, WALKING MIRACLE...living out what was birthed out of the darkest period of her life. 

Constance is an Executive Coach who created Constance Howard Executive Coaching to empower women to face their challenges and develop the skills needed to make significant and impactful changes that will enable them to live with purpose and passion. After 35+ years in the corporate world, she believes the Lord has gifted her with the unique ability to use her many personal and professional obstacles similar to what other accomplished women encounter those who are struggling with limiting beliefs, self-doubt and fear as they look to the 2nd Act in their lives. 

Quiana is the host and founder of Queued4Christ. She believes her mountain of influence is the church and then family and education. I love diving into the word of God and now since I’ve been studying more, I get more understanding than I ever did growing up and even though I’ve been in the church my whole entire life, I feel like a brand new Christian all over again! Education is a big part of everything because if you don’t spend time learning, then you’ll be left behind! We have to always be in a position to learn and grow all at the same time!

This episode is just a preview of what is to come with The F.I.T. Squad. The F.I.T. Squad is going to be a group of accountability, motivation, push, acceleration...ALL THE THINGS! 

When it comes to getting...being...staying motivated, we simply need to look from a different perspective. In The F.I.T. Squad, we will apply the Word of God and our faith the redefine our fitness through our identity in Christ.

No more excuses...Whether you’re in a hotel room, your living room, or in your backyard, you can still get in a quality workout without needing any weights. Try these 3 circuits to get your body moving and your heart pumping!