Recalibrate Your Mindset and Metabolism for Sustainable Results
By Adarsh Gupta
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"Recalibrate your mindset and metabolism" podcast is dedicated to helping you achieve sustainable results with scientifically proven approaches. If you’re starting your journey of losing weight, improving health, or finding happiness, and need some motivation, then this podcast will get you there.
Recalibrate Your Mindset and Metabolism for Sustainable ResultsJun 26, 2023
00:00
13:49
Understanding Your Hormones and Weight Loss
In this episode, we will discuss how hormonal imbalances can impact weight loss and what one can do to address them.
Jun 26, 202313:49
10 Essential Tips for Boosting Mental Health and Happiness
Mental health is a journey, and it’s important to consistently incorporate these essential strategies into your life. Listen to this episode to learn about these tips and strategies.
Jun 19, 202316:44
The Power of Mindfulness in Weight Loss
Mindfulness is powerful tool that can help us make better food choices, reduce stress levels, and improve our wellbeing. In this episode, we will discuss how mindfulness can help us achieve sustainable weight loss.
Jun 12, 202305:55
Building Healthy Habits and Breaking Bad Ones
In this podcast, we will discuss strategies to build healthy habits and break bad ones.
Mar 08, 202307:48
3 strategies to cut down calorie intake while eating the same food.
In this podcast, we will discuss 3 strategies to cut down on calorie intake while eating the same food. We all know that the major factor that makes a difference in losing weight is calorie deficit. Without cutting down on calorie intake, one can not lose weight. You can either increase energy burned with exercise or consume fewer calories. The ultimate goal is calorie deficit. In this podcast, I am going to share three strategies that will help you cut down on calories while eating the same food.
Oct 28, 202209:00
Can you lose weight if you become vegetarian?
Many vegetarians are heavy-weight and have excess fat. But fruits and vegetables are recommended for all by our Dietary Guidelines of America. So, the question is can you lose weight by becoming vegetarian? Listen to this podcast to learn more.
Sep 20, 202210:12
7 Simple and Effective Ways to Stay Motivated
Whenever one tries to make a change in behavior, whether it be for weight loss, health benefits, or increasing productivity, one may face setbacks or failure. But, what is important is not giving up and trying again. In order to do that, one needs some motivation. Here are 7 Simple and effective ways to stay motivated
Sep 13, 202210:49
How to control food cravings?
How to control food cravings? Learn strategies that work in any situations
Sep 05, 202216:24
What is the difference between hunger and craving?
In this podcast you will learn the difference between hunger and craving. It is important that we understand this difference so we can do something about it
Aug 27, 202209:15
3 Ways to Assess Your Weight Loss Success
3 Ways to Assess Your Weight Loss Success That Has Nothing To Do With Your Weight
Aug 25, 202214:15
What is a healthy weight?
You may think that we all know what is weight! But, it is now related to BMI. Listen to this concise episode to learn about a healthy weight.
Aug 17, 202210:18