Recalibrate Your Mindset and Metabolism for Sustainable Results
By Adarsh Gupta
Recalibrate Your Mindset and Metabolism for Sustainable ResultsJun 26, 2023
Understanding Your Hormones and Weight Loss
10 Essential Tips for Boosting Mental Health and Happiness
The Power of Mindfulness in Weight Loss
Building Healthy Habits and Breaking Bad Ones
3 strategies to cut down calorie intake while eating the same food.
In this podcast, we will discuss 3 strategies to cut down on calorie intake while eating the same food. We all know that the major factor that makes a difference in losing weight is calorie deficit. Without cutting down on calorie intake, one can not lose weight. You can either increase energy burned with exercise or consume fewer calories. The ultimate goal is calorie deficit. In this podcast, I am going to share three strategies that will help you cut down on calories while eating the same food.
Can you lose weight if you become vegetarian?
Many vegetarians are heavy-weight and have excess fat. But fruits and vegetables are recommended for all by our Dietary Guidelines of America. So, the question is can you lose weight by becoming vegetarian? Listen to this podcast to learn more.