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Recalibrate Your Mindset and Metabolism for Sustainable Weight Loss

Recalibrate Your Mindset and Metabolism for Sustainable Weight Loss

By Adarsh Gupta

Become a Paid Subscriber: https://anchor.fm/recalibrate-mindset/subscribe Recalibrate your mindset and metabolism podcast is dedicated to helping you achieve sustainable weight loss with scientifically proven approaches. If you’re starting your journey of losing weight and health transformation and need some weight loss motivation than this podcast will get you there.
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Building Healthy Habits and Breaking Bad Ones

Recalibrate Your Mindset and Metabolism for Sustainable Weight LossMar 08, 2023

00:00
07:48
Building Healthy Habits and Breaking Bad Ones

Building Healthy Habits and Breaking Bad Ones

In this podcast, we will discuss strategies to build healthy habits and break bad ones.
Mar 08, 202307:48
3 strategies to cut down calorie intake while eating the same food.

3 strategies to cut down calorie intake while eating the same food.

In this podcast, we will discuss 3 strategies to cut down on calorie intake while eating the same food. We all know that the major factor that makes a difference in losing weight is calorie deficit. Without cutting down on calorie intake, one can not lose weight. You can either increase energy burned with exercise or consume fewer calories. The ultimate goal is calorie deficit. In this podcast, I am going to share three strategies that will help you cut down on calories while eating the same food.
Oct 28, 202209:00
Can you lose weight if you become vegetarian?

Can you lose weight if you become vegetarian?

Many vegetarians are heavy-weight and have excess fat. But fruits and vegetables are recommended for all by our Dietary Guidelines of America. So, the question is can you lose weight by becoming vegetarian? Listen to this podcast to learn more. 
Sep 20, 202210:12
7 Simple and Effective Ways to Stay Motivated

7 Simple and Effective Ways to Stay Motivated

Whenever one tries to make a change in behavior, whether it be for weight loss, health benefits, or increasing productivity, one may face setbacks or failure. But, what is important is not giving up and trying again. In order to do that, one needs some motivation. Here are 7 Simple and effective ways to stay motivated
Sep 13, 202210:49
How to control food cravings?

How to control food cravings?

How to control food cravings? Learn strategies that work in any situations
Sep 05, 202216:24
What is the difference between hunger and craving?

What is the difference between hunger and craving?

In this podcast you will learn the difference between hunger and craving. It is important that we understand this difference so we can do something about it
Aug 27, 202209:15
3 Ways to Assess Your Weight Loss Success

3 Ways to Assess Your Weight Loss Success

3 Ways to Assess Your Weight Loss Success That Has Nothing To Do With Your Weight
Aug 25, 202214:15
What is a healthy weight?

What is a healthy weight?

You may think that we all know what is weight! But, it is now related to BMI. Listen to this concise episode to learn about a healthy weight.
Aug 17, 202210:18