Redway Runners Podcast collection

Martin and Annette welcome a very special new Redway Runners member. Jo interviews some of the beginners at their graduation. A report from some of the runners at Beat the Barge. Spotlight on runners Mark and Christian.

Martin catches up with the Thames Valley Air Ambulance the club's new selected charity of the year.

Jo interviews runners at the MK24 event, hearing about their achievements and efforts.

More information about the club can be found at www.redwayrunners.com.

and more information about MK24 at www.mk24run.com

Martin speaks with Paul O'Grady who tells us all about the Baton of Hope Project and how it is visiting Milton Keynes. Information about how to get involved will appear on our Facebook page.

In this episode we catch up with a few Redway runners after they have completed their marathons and half marathons. We speak with Annette Smyth who tells us all about the beginners programme and the Step Up Discovery Run. Sanna is the Redway Runners in the spotlight for this episode and tells us about her special achievement at the MK Marathon.

If you have any ideas, suggestions, requests or feedback please email us at rr@redwayrunners.com

For more information about the club visit our website www.redwayrunners.com

OK, so we are back with another season of the Redway Runners Podcast. In this episode we hear from Steve Scott all about the Redway Runners events across the year, Martin chats with Andy Holly about the Milton Keynes Marathon and all the other events coming up. Jo speaks with Luke Chambers about the Need 4 Speed course and the Martin reveals all his running secrets.

If you are interested in getting involved or have any feedback or ideas please email rr@redwayrunners..com

For more information about the club visit our website www.redwayrunners.com

You can also find us on Facebook.

This episode has been published and can be heard everywhere your podcast is available.

Week 10 with Simon, Sophie, Sheryl and Paul

These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each   week culminating with a 5K graduation (maybe Milton Keynes parkrun   or other 5K)

This is week ten, feel free to do it more than once during the week

This session is with Simon Billinness, Sophie Phoenix, Sheryl Arnold and Paul Crossley

This is the Last Podcast episode of the Set

This episode has been published and can be heard everywhere your podcast is available.

Week 9 with Becky and Ian

These courses are for those who have not run before and want to start   running. Our courses start at a very easy pace and build slowly each   week culminating with a 5K graduation (maybe Milton Keynes parkrun   or other 5K)

This is week nine, feel free to do it more than once during the week

This session is with Becky Carless and Ian Pennicott

This episode has been published and can be heard everywhere your podcast is available.

Week 8 with Annette and Simon

These courses are for those who have not run before and want to start  running. Our courses start at a very easy pace and build slowly each  week culminating with a 5K graduation (maybe Milton Keynes parkrun  or other 5K)

This is week eight, feel free to do it more than once during the week

This session is with Annette Smyth and Simon Richards

Week 7 with Gareth

These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)

This is week seven, feel free to do it more than once during the week

This session is with Gareth Snelson

Week 6 with Glenn

These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)

This is week six, feel free to do it more than once during the week

This session is with Glenn Dickinson

Week 5 with Lisa

These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)

This is week five, feel free to do it more than once during the week

This session is with Lisa Cameron

Week 4 with Sophie and Simon

These   courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)

This is week four, feel free to do it more than once during the week

This session is with Sophie Pheonix and Simon Billinness

Week 3 with Gareth

These   courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)

This is week three, feel free to do it more than once during the week

This session is with Gareth Snelson

Week 2 with Annette

These   courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)

This is week two, feel free to do it more than once during the week

This session is with Annette Smyth

Week 1 with Gareth

These  courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)

This is week one, feel free to do it more than once during the week

This session is with Gareth Snelson

Week 0 with Annette, Martin and Simon

These courses are for those who have not run before and want to start   running. Our courses start at a very easy pace and build slowly each   week culminating with a 5K graduation at parkrun maybe Milton Keynes parkrun or other 5K

This is the first Podcast to listen to, which is an introduction to the club and to the course

This introduction is with Annette Smyth, Martin Lawrence and Simon Billinness

On this weeks Podcast, as well as all the news, we talk to Andy Hully, the Race Director for MK Marathon weekend and find out more about the new re-Imagined event and how that will work, plus, as a small business the chances of the event taking place in 2021

On this weeks Podcast, as well as all the news, we catch up with Simon Read who has been a member since the early days of the club and he tells us about his new venture with RocketPT and to David Rose who talks to Luke Ashmead from BBC Three Counties Radio as part of the radio stations ‘Make the Difference’ campaign

On this Podcast, as well as all the news we talk to Julie Dawes from the MK Parks Trust and we have Tim Mackley’sperformance from ‘Redway Runners Got Talent’

On this Podcast, we start at the Redhouse pub in Newport Pagnell and follow an approx. 2.5 mile route including the Rocla Art trail in Redhouse Park

On this Podcast, we talk to Terry Stephens, his Daughter is a nurse and caught CoronaVirus so he did the Virtual Twin Lakes, 20 miles in his garden, we talk to Mark Sleight from Health Buddy about business and he gives tips on Mental Health for the lockdown and we have ‘that’ performance that was banned on ‘Redway Runners Got Talent’ by Tim Mackley

Any mails to rr@redwayrunners.com

On this Podcast, we talk to Kevin Orchard about what happened at the World Duathlon Championships in Spain and then what happened next!, then to Katie Tucker about her running, life as a small business, Cross Country and Need For Speed, plus the news and numbers.

Mails to rr@redwayrunners.com

Let us know if you have an interview we can use

On this Podcast, we run along the canal from the bridge in Campbell park, by the Red Head sculpture side (near parkrun start) to Great Linford and back, stopping at key points of interest.

Any e-mails to rr@redwayrunners.com

Powerful interview with ET who has been confirmed with Coronavirus, Tim our medical lead gives us an update, Nathan sings us a song and Mark Booth from Body Limits tells us what is going on and how they can help Redway Runners and front line staff, plus the news and numbers.

Mails to rr@redwayrunners.com

On this Podcast, Andy Hully on Twin Lakes and MK Marathon weekend, Our man stuck in Cyprus and how to renew plus news and numbers

On this Podcast, Corona Virus update, Graduation special, Timing ‘Exclusive’, pacing at MK parkrun, MK Festival of running, an update from the Redway Runners stranded in Cyprus (apolsfor poor quality) and a look at the 730 club run, plus news and numbers

V2

On this Podcast, talk about the clothing store changes, MK24 update and a Malta special, talking to the run director, a runner who finished his 460th marathon and David on his race injuries plus more

On this Podcast as well as all the Redway Runners news and numbers, Annette talks to Simon and tells what he cannot see on the run, Kevin does not tell us much about the 10th birthday plans, Abi why she is not going to Tokyo marathon, we talk to the Andrew, RD at Maidstone parkrun, Katie, chair of Maidstone Harriers and update on our Move Up To Marathon group with Sean