Eat More Carbs

In Episode 9, you get to meet Reilly's Dietetic Intern BFF, Jenna Fisher. Reilly and Jenna reminisce about the dietetic internship, chat about Gwenyth Paltrow's nutrition recommendations, PRIME Sports Drink and March Madness. Jenna Fisher is a current Registered Dietitian working remotely in Cleveland, Ohio. Reilly and Jenna completed their dietetic internship together at UNLV in 2018. Contact Information Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition. Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com! You can reach Jenna at her email jenna.fisher.rd@gmail.com

In Episode 8, Michele Fumagalli joins the podcast to chat about common myths in the MLS, how to navigate body composition, and shares about her day-to-day role as a Sports Dietitian. Michele is in her second season as the full-time Sports Dietitian with the Chicago Fire. As a retired professional soccer player turned Sports Dietitian, she understands the importance of nutrition on an academic and real-world level. Contact Information Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition. Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com! You can reach Michele on her Instagram at⁠ @fumagalli_fitplate 

You ask and Reilly answers! In this new monthly series, Reilly will answer your submitted questions. In this episode, Reilly answers - What to do if you don't like to eat before morning training? - What is the best night time snack? - What should you eat if you don't have an appetite after practice? - How do you optimize iron as anemic athlete - Should you adopt the keto diet long term?   Contact Information Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition. Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!

In Episode 6 of the Eat More Carbs Podcast, Reilly sits down with fellow Sports Dietitian and friend Brooke Wyatt to discuss what you should be eating before a soccer game. As a retired D1 college soccer player, Brooke has hands on experience as both a student athlete and certified sports dietitian. Brooke was the Sports Dietitian for the LA Galaxy for multiple years and left in 2021 to build her own private practice, Long Game Nutrition. At Long Game Nutrition, Brooke helps professional, college and high school athletes. She also currently contracts with USA Beach Volleyball and IMG Academy. You are going to want a pen and paper for this month! There is so much education and knowledge packed in this episode.  Contact Information Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition. Apply for the PFC sports nutrition coaching program here! Brooke Wyatt Instagram: @dietitianbrooke_ Website: https://www.longgamenutrition.com 

In episode 5 of the Eat More Carbs Podcast, Reilly talks with former client turned friend, Stac Miller. Stac shares how her nutrition journey initially began with her Achilles surgery recovery but grew to much more. Through her Achilles recovery, Stac became aware of her disordered relationship with food and how this relationship was holding her back in all areas of her life (not just sport!). After making peace with food, and fueling her body like the athlete she is, Stac changed her life in and outside of her sports. She shares that she has been injury free after learning how to fuel. Not only is she feeling the best she has ever felt but began living out her passions outside her sport. She quit her job, built her consulting business, and can pursue her travel passion. Stac is a true testiment about the power of fueling properly and Reilly is honored she is sharing her story today on the podcast! Contact Information Stac Instagram: @stacofalltrades Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition. Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!

In this episode, Reilly sits down with fellow Sports Dietitian Emily Barnhart to discuss injury and rehab nutrition. Emily is a Sports Dietitian and carb enthusiast.  In her practice, The Injury RD, Emily aims to bring a compassionate nutrition voice to the sports medicine table.  She helps injured athletes create simple, stress-free nutrition habits and, more importantly, find kindness for their body.  In addition to The Injury RD, Emily has also worked within collegiate and professional sports and currently consults with USA Volleyball.  Contact Information Emily Instagram: @injury_rd  Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.  Apply for the PFC sports nutrition coaching program here! www.reillybeatty.com 

In this episode, Mackenzie Williams sits down with Reilly to share her journey with overcoming disordered eating and how she learned to make peace with food as a college athlete. When we first started working together, Mackenzie was a senior at VCU on the women's field hockey team. Over the past 5 years, she has won an A10 championship at VCU and competed for the Canadian Junior national team and the Ontario provincial team. In her recent retirement, Mackenzie is focusing on completing her Master’s in Supply Chain Management and is excited to graduate in August. Mackenzie has had an ongoing journey with fueling. Battling with an eating disorder and disordered eating since her sophomore year of college she is proud to say she is recovered; she’s learned a lot about herself throughout her journey and is excited to share her story with other athletes in today's episode. TW: Eating Disorder, Disordered Eating, Calorie Counting Contact Information Mackenzie Williams Instagram: @mackk_williams Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition. Apply for the PFC sports nutrition coaching program here!

In this episode, Reilly chats with fellow sports dietitian, Rachel Suba, on the importance of how an individualized pre-practice fueling regimen is important to maximizing performance. Rachel walks Reilly through the extensive programming she has implemented at USC and how she makes pre-practice nutrition fun for her athletes. She shares how she helps athletes reach their goals and stay fueled with everything from "uncrustables", gushers, and sour gummy worms! Contact Info Rachel Suba Email: suba_rach@usc.edu  Rachel's Favorite Shoes: Nike Free Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition. Apply for the PFC sports nutrition coaching program here!

Welcome to the first episode of the Eat More Carbs Podcast with Reilly Beatty MS, RD, CSSD! As a Sports Dietitian, Reilly helps athletes all around the world meet their performance goals with easy and simple nutrition. In this weekly podcast, Reilly will be providing insight and nutrition tips that have helped over 1000 athletes who compete at the Professional, Olympic, NCAA, and High school Levels.  In this episode, Reilly shares the background of the podcast and why it is important to EAT MORE CARBS as an athlete! Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition. Apply for the PFC sports nutrition coaching program here!