Eat More Carbs

In this Q&A episode, Reilly and Jenna answer your questions! This episode athletes asked:

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In Episode 10, Reilly talks with licensed therapist and social worker Emily Perrin about mindfulness and the importance of creating a strong foundation as both a person and athlete. Emily shares how important it is to implement mindfulness, easy ways for you to get started, and how she helps athletes heal their mind-body connection.

You ask and Reilly answers!

In this new monthly series, Reilly will answer your submitted questions. In this episode, Reilly answers

- What to do if you don't like to eat before morning training?

- What is the best night time snack?

- What should you eat if you don't have an appetite after practice?

- How do you optimize iron as anemic athlete

- Should you adopt the keto diet long term?  

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In episode 5 of the Eat More Carbs Podcast, Reilly talks with former client turned friend, Stac Miller. Stac shares how her nutrition journey initially began with her Achilles surgery recovery but grew to much more. Through her Achilles recovery, Stac became aware of her disordered relationship with food and how this relationship was holding her back in all areas of her life (not just sport!).

After making peace with food, and fueling her body like the athlete she is, Stac changed her life in and outside of her sports. She shares that she has been injury free after learning how to fuel. Not only is she feeling the best she has ever felt but began living out her passions outside her sport. She quit her job, built her consulting business, and can pursue her travel passion.

Stac is a true testiment about the power of fueling properly and Reilly is honored she is sharing her story today on the podcast!

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In this episode, Mackenzie Williams sits down with Reilly to share her journey with overcoming disordered eating and how she learned to make peace with food as a college athlete.

When we first started working together, Mackenzie was a senior at VCU on the women's field hockey team. Over the past 5 years, she has won an A10 championship at VCU and competed for the Canadian Junior national team and the Ontario provincial team. In her recent retirement, Mackenzie is focusing on completing her Master’s in Supply Chain Management and is excited to graduate in August.

Mackenzie has had an ongoing journey with fueling. Battling with an eating disorder and disordered eating since her sophomore year of college she is proud to say she is recovered; she’s learned a lot about herself throughout her journey and is excited to share her story with other athletes in today's episode.

TW: Eating Disorder, Disordered Eating, Calorie Counting

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In this episode, Reilly chats with fellow sports dietitian, Rachel Suba, on the importance of how an individualized pre-practice fueling regimen is important to maximizing performance. Rachel walks Reilly through the extensive programming she has implemented at USC and how she makes pre-practice nutrition fun for her athletes. She shares how she helps athletes reach their goals and stay fueled with everything from "uncrustables", gushers, and sour gummy worms!

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Rachel Suba Email: suba_rach@usc.edu 

Welcome to the first episode of the Eat More Carbs Podcast with Reilly Beatty MS, RD, CSSD! As a Sports Dietitian, Reilly helps athletes all around the world meet their performance goals with easy and simple nutrition. In this weekly podcast, Reilly will be providing insight and nutrition tips that have helped over 1000 athletes who compete at the Professional, Olympic, NCAA, and High school Levels. 

In this episode, Reilly shares the background of the podcast and why it is important to EAT MORE CARBS as an athlete!