Me Time with Mind Escape Vibe

This week on the podcast, I am honored to have Dr. Wendy dropping gems! Dr. Wendy understands the value of teaching women how to live a life in line with THEIR strengths, values, and dreams, instead of living a life on auto-pilot and checking the boxes of the prescribed life. Download Dr. Wendy's free Monthly Planner and Goal Setting Worksheet to get laser focused on what you want to create in your life each month. This planner worksheet highlights a life reflection component so that you can make the easiest, and most aligned decisions with which goal you're after.

About Mind Escape Vibe

Mind Escape Vibe™ offers MTO™ stress management solutions to promote Mental Victory Vibe™ Action to put ourselves first for 15 minutes a day.

How often have you heard someone say, "Man, I should've won an Oscar for my response in that meeting" or "I am an actor at work, but myself at home?" It's exhausting! My guest this week is Amy Terry. Amy Terry began her career in real estate at just 16! Rising from answering the phones to a top producing agent to now a Partner and Managing Broker for one of Colorado's most successful Real Estate Firms.

 Amy knows she has evolved as a leader, learning to step into her power, truth, and, more recently, femininity. Amy's mentors and leaders had always been men, wonderful men.

But she found herself mimicking them and being who she thought she "should be" playing this masculine role. It was only when she got comfortable enough to try things in a way that felt authentic and true to her, it created a ripple effect of blossoming all around her.

About Mind Escape Vibe

Our mission is to help  individuals and teams manage stress  with Me Time Off (MTO)™ products to ignite Mental Victory Vibe Action to put ourselves first for 15 minutes a day. 

 Debbie is a best-selling author of the memoir “On second thought, maybe i can, as well as a co-author in the Amazon best-seller collaborative book “Heart Whispers”. Also, a fellow Libra, Debbie and I laugh and celebrate together in this episode.

About Mind Escape Vibe

Our mission is to help  individuals and teams manage stress  with Me Time Off (MTO)™ products to ignite Mental Victory Vibe Action to put ourselves first for 15 minutes a day. 

View Our Products

Listen, lean in, my guest this week is Kyle Gillette, Founder of Blue Shirt Business Coaching. Kyle helps business owners who feel like they are on an island in a state of SOS (stressed out, overwhelmed, and stuck) shift to having more courage, confidence, and freedom than ever. Kyle is the author of Right Now Leadership -- A 4-Part Framework for Today's Leader. Always an open book, Kyle provides an honest look at business, leadership, faith, and being a dad. Kyle joins me to discuss his book, its purpose, and next level success!

About Mind Escape Vibe

Mind Escape Vibe™ is a leading expert in Me Time Off ™ strategies that cater to individuals, teams, and young adults on how to cope with stress and cultivate positive emotions and empathy towards themselves and others in all aspects of their lives. 

Our mission is to offer a secure and encouraging atmosphere to offer individuals and teams  ways to manage stress with Me Time Off (MTO)™ products stress management techniques igniting Mental Victory Vibe Action to put ourselves first for 15 minutes a day. 

Oh this week, you are in for a treat with my guest Angel Shannon! Angel V. Shannon MS, CRNP is a personal development keynote speaker, board certified nurse practitioner and founder of Seva Health and The Seva Institute. Angel teachesmid-to-late career professionals how to get Fit & Functional For Life®. I’m joined by Angel today to discuss health, chronic conditions like diabetes and hypertension, supplements, and more.

About Mind Escape Vibe

Mind Escape Vibe™ is a leading expert in Me Time Off ™ strategies that cater to individuals, teams, and young adults on how to cope with stress and cultivate positive emotions and empathy towards themselves and others in all aspects of their lives. 

Our mission is to offer a secure and encouraging atmosphere to offer individuals and teams  ways to manage stress with Me Time Off (MTO)™ products stress management techniques igniting Mental Victory Vibe Action to put ourselves first for 15 minutes a day. 

Starting with our health.

This week, I sat down with Natalie Guzman CEO of Nadora. Natalie's story is truly inspiring. She is a former foster kid turned CEO and has a passion for helping entrepreneurs around the world manage and run their businesses as a virtual assistant.  Natalie decided to take all that knowledge she gained and started Nadora.org, an online software that equips businesses with all the essential tools they need to create and manage marketing campaigns, nurture customer relationships, and effortlessly collect and nurture leads. Natalie now travels the world speaking and teaching entrepreneurs about how to create a Digital Business by Improving your websites and automating your business. Natalie joins me today to discuss strategies to help entrepreneurs!

About Mind Escape Vibe:

Mind Escape Vibe™ is a leading expert in Me Time Off ™ strategies that cater to individuals, teams, and young adults on how to cope with stress and cultivate positive emotions and empathy towards themselves and others in all aspects of their lives. 

Our mission is to offer a secure and encouraging atmosphere to offer individuals and teams  ways to manage stress with Me Time Off (MTO)™ products stress management techniques igniting Mental Victory Vibe Action to put ourselves first for 15 minutes a day. 

Beginning, with optimizing business process to ignite Mental Victory Vibe Action.

Right brain or left brain? Have you ever considered what your method is to find your life purpose? In this episode, I am chopping it up with Aliki Samon—the author of Conquer Your Summit. Our conversation offers a step-by-step method for finding one's life purpose. Her story is fascinating, including becoming minimalist despite being adverse to the idea initially and being an Aerospace Engineer for ten years even though the paintbrush was calling—a great conversation with a great person whose story is so relatable.

About Mind Escape Vibe

Mind Escape Vibe™ is a leading expert in Me Time Off ™ strategies that cater to individuals, teams, and young adults on how to cope with stress and cultivate positive emotions and empathy towards themselves and others in all aspects of their lives. 

Our mission is to offer a secure and encouraging atmosphere to offer individuals and teams  ways to manage stress with Me Time Off (MTO)™ products and services stress management techniques igniting Mental Victory Vibe Action to put ourselves first for 15 minutes a day. 

Check out MTO™ products, here.

Rahul is a Certified Public Speaker, Facilitator, and Coach, Rahul knows that achieving excellence and fostering high-performance growth demand grit, determination, and perseverance. His expertise in cultivating leaders and building high-performing teams has been refined through years of hands-on experience. Rahul firmly believes leaders can be born and developed with proper coaching. His servant leadership approach has impacted countless individuals in his professional and personal life, and their continued support fuels his drive to exceed expectations. Learn more about Rahul, here.

Article referenced in Podcast, read here.

About Mind Escape Vibe:

Mind Escape Vibe is a leading expert in Me Time Off (MTO)™ stress management techniques to ignite Mental Victory Vibe Action to put ourselves first for 15 minutes per day. 

Looking for a community, learn more about community, here.

Cathy, a self-proclaimed “recovering depressive”,  has started a new blogging platform to discuss ideas, quotes and popular expressions that have resonated with her and that have helped her to keep a positive perspective on life despite suffering with depression. It’s all about her desire to keep a positive mindset to achieve her own form of happiness. By blogging about what has helped her cope with depression, she hopes to help other depressives who may also be struggling alone. Read her blog, here.

Resources: Therapy for Black Girls

About Mind Escape Vibe:

Our mission is to offer a secure and encouraging atmosphere to offer individuals and teams  ways to manage stress with Me Time Off (MTO)™ products stress management techniques igniting Mental Victory Vibe Action to put ourselves first for 15 minutes a day. 

• MTO Products
• Our Services

Katherine has dedicated her life to making the lives of women easier. As the founder and CEO of The Mom Complex, she helps large companies (Walmart, Johnson & Johnson, Chobani) develop better products for mothers. In her highly praised book, Slay Like a Mother, Katherine has combined over a decade of research with her own struggle with low self-esteem to help women around the world to slay their “dragon” of self-doubt and live their best life. Learn more, here.

About Mind Escape Vibe

Mind Escape Vibe™ is a leading expert in Me Time Off ™ strategies that cater to individuals, teams, and young adults on how to cope with stress and cultivate positive emotions and empathy towards themselves and others in all aspects of their lives. 

Our mission is to offer a secure and encouraging atmosphere to ignite Me Time Off (MTO)™ strategies then take Mental Victory Vibe Action to put ourselves first for 15 minutes.  Learn more, here.

Her book Hold Space: Affirmations & Meditations for Healing & Loving Yourself is a response to many clients needing extra help between Reiki sessions. An excerpt from Michelle Kennedy's book, p.162, titled "I am Free." Learn more about Michelle, here.

About Mind Escape Vibe:

Mind Escape Vibe™ is a leading expert in stress management, mindfulness, and meditation techniques that cater to individuals, teams, and young adults. 

Our mission is to offer a secure and encouraging atmosphere where individuals and groups can learn how to cope with stress and cultivate positive emotions, mindfulness, and empathy towards themselves and others⁣.

Our products and services promote Me Time Off (MTO) strategies to encourage individuals to take Mental Victory Vibe Action by committing to Me Time Off for at least 15 minutes total throughout the day to prioritize your well-being. MTO  reduces the effect of preconceptions and allows you to choose to observe your physical, emotional, and mental experiences. Check us out, here.

Dr. Jerri Johnson is the author of the book “Imagine That! Chronicles of an Urban School Principal.” She is the sole owner and sole consultant for Educate You Consulting. Most recently, Dr. Johnson was an assistant professor for the Teachers College at Columbia University and founding Principal of a Pre-K-2nd grade school in DeSoto, Texas. Before this, she was the Director of Education for the Community Impact Network, a non-profit organization within the Normandy Schools Collaborative in St. Louis, Missouri. Learn more, here.

Mentions:

The Basement, YouTube

About Mind Escape Vibe

Mind Escape Vibe™ is a leading expert in stress management, mindfulness, and meditation techniques that cater to individuals, teams, and young adults. 

Our mission is to offer a secure and encouraging atmosphere where individuals and groups can learn how to cope with stress and cultivate positive emotions, mindfulness, and empathy towards themselves and others⁣. Check us out, here.

Born in Indianapolis, Jennifer had a picture perfect childhood until the age of 11 when she lost her mom very suddenly.  She took all of her emotions out through playing sports and had no idea at that time how to really process her grief.  After college, Jennifer spent the next 15 years in sales and had the best year in 2016.  She also turned 34 that year and had the epiphany that her mom was 34 when she passed.  At 34, Jennifer suffered a life changing stroke that required weeks of both in patient rehab and outpatient therapy.  Jennifer shifted her perspective and found her WHY then created Just Commit Coaching to help others who are where she'd been and WANT to get to where they want to be and who they want to become. Learn more about Jennifer, here.

About Mind Escape Vibe

Mind Escape Vibe™ is a leading expert in stress management, mindfulness, and meditation techniques that cater to individuals, teams, and young adults. Our primary goal is to offer a secure and encouraging atmosphere where individuals and groups can learn how to cope with stress and cultivate positive emotions, mindfulness, and empathy towards themselves and others⁣. Claim a complimentary Masterclass, here.

Robyn conquered unexpected challenges, emerging stronger from teenage parenthood, divorce, and a delayed entry into the workforce. Inspired by incredible mentors, she is passionate about uplifting and empowering single mothers who need support and highlighting the organizations that serve them. Her story showcases the transformative power of faith, mentorship, and personal growth. Armed with an Executive Coaching Diploma from Emory University and pursuing a Positive Intelligence Certification, Robyn is here to guide you on your personal and professional development journey. Tackling self-doubt, kicking imposter syndrome to the curb, and embracing a fresh perspective together. Learn more about Robyn, here.

About Mind Escape Vibe:

Mind Escape Vibe™ is a leading expert in stress management, mindfulness, and meditation techniques that cater to individuals, teams, and young adults. Our primary goal is to offer a secure and encouraging atmosphere where individuals and groups can learn how to cope with stress and cultivate positive emotions, mindfulness, and empathy towards themselves and others⁣.

Meet Annie Delre. Annie Delre is a nationally board certified Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success. Annie is certified in multiple modalities:  Integrative Wellness Coaching, Life & Success Coaching, Neuro-linguistic Programming (NLP), Clinical Hypnotherapy and Emotional Freedom Technique (EFT).
passionate about helping my clients achieve a life of confidence, wellness, and success. Learn more about Annie, here.

About Mind Escape Vibe

Mind Escape Vibe™ is a leading expert in stress management, mindfulness, and meditation techniques that cater to individuals, teams, and young adults. Our primary goal is to offer a secure and encouraging atmosphere where individuals and groups can learn how to cope with stress and cultivate positive emotions, mindfulness, and empathy towards themselves and others⁣.

Meet Anaiis Simon, Spoken Word Artist and Blogger of Orange Trials. Anaiis like stories and had a radio show on Texas 101 Jams called Live In Poetry where I would share spoken word stories and her blog, Orange Trails where she focuses on meditation, manifestation and travel as an avenue to stay true to yourself. Learn more about Anaiis, here.

About Mind Escape Vibe

Mind Escape Vibe™ is a leading expert in stress management, mindfulness, and meditation techniques that cater to individuals, teams, and young adults. Our primary goal is to offer a secure and encouraging atmosphere where individuals and groups can learn how to cope with stress and cultivate positive emotions, mindfulness, and empathy towards themselves and others⁣. Learn more about us, here.

Interested in a collaboration, contact us, here.

Meet Lyn, a certified hypnotist and energy healer who is passionate about sharing her story of what she learned from being misdiagnosed with leukemia at the age of 25 and what she has learned about the true nature of healing, the power of our minds and our bodies, and how to listen to our bodies to create the conditions for health and healing to occur.
In this episode, Lyn will speak to topics related to chronic illness, why it is important to take care of our health before chronic illness strikes, energy medicine, epigenetics, the mind-body connection, stress management, the power of our mind in our process and more. Learn more about Lyn, here.

About Mind Escape Vibe

Mind Escape Vibe™ is a leading expert in stress management, mindfulness, and meditation techniques that cater to individuals, teams, and young adults. Our primary goal is to offer a secure and encouraging atmosphere where individuals and groups can learn how to cope with stress and cultivate positive emotions, mindfulness, and empathy towards themselves and others⁣. Our services include Individual Session, Community Memberships, Team Building Workshops, and Emerging Adult Mentoring for non-profit organizations. Learn more about us, here.

Meet Jamie Gantt. Jamie's journey is one that I believe will deeply resonate with in this episode. As a high-achieving professional, she reached the pinnacle of her career only to realize that she was feeling depleted, dissatisfied, and spiraling into depression. Despite outward success, Jamie was overwhelmed by anxiety, burnout, and the toll it was taking on her health.
Determined to turn her life around, Jamie embarked on an arduous path of self-discovery. She tried everything under the sun, from intense exercise to drastic diet changes and therapy sessions, all in search of genuine happiness and fulfillment. After numerous ups and downs, Jamie finally uncovered the ONE thing that made all the difference, Self-Care. By honing in on this crucial element, Jamie's entire life fell into place. Learn more about Jamie's Radically Alive Coaching here.

About Mind Escape Vibe

Mind Escape Vibe™ is a leading expert in stress management, mindfulness, and meditation techniques that cater to individuals, teams, and young adults. Our primary goal is to offer a secure and encouraging atmosphere where individuals and groups can learn how to cope with stress and cultivate positive emotions, mindfulness, and empathy towards themselves and others⁣. Learn more about Individual Sessions, Community Memberships, Team Building Workshops, and Emerging Adult Mentoring for non-profit organizations, here.

Through her book, Toxic Family: Transforming Childhood Trauma into Adult Freedom, Susan turns the standard paradigm on its head courageously leading others through her own journey of abuse, addiction, and surviving narcissism all while creating a distinctly empowering personal and professional life. Learn more about Susan, here.

Individual Sessions & Community Memberships 

As I continue to grow, I am filled with satisfaction for the person I am transforming into. Enhance your personal development, reduce stress, and fortify your relationships with customized goal-setting sessions available in packages for 4, 8, 12, or 24 weeks. Prioritize your own well-being and that of your loved ones with a clear and determined outlook. Show up for yourself and the ones you love. 

Team Building Workshop and Program

We offer an interactive approach that caters to all management levels and staff. Our workshops and programs aim to equip them with strategies that promote positive climate, compassion, and empathy through values, collaboration, and behaviors. The following are included in our workshops and programs: Strengths & Synergy, Communication & Perception, and Collaboration & Empathy. Inspiring the leader in all of us! 

Emerging Adult Mentoring for Non-profit Organizations

Our program is designed for young people between the ages of 15 and 20. We offer an empowering and practical support system that propels them forward and upward. With our innovative liGHTs, cAMERa, ACTION approach, we inspire self-accountability through curiosity and help them realize their true value. Life lessons that will stay with them forever. Learn more, here.

Within MAD (Manifest A Deliverance Foundation INC), a Georgia 501c3, President Hashondra encourages ALL people to "Get MAD the Right Way" through the healthy cycles of releasing, relaxing, and receiving. Learn more about Hashondra. Listen to "Freedom" from the Unattached: the Final Season Soundtrack

About Mind Escape Vibe

Individual Sessions & Community Memberships 

As I continue to grow, I am filled with satisfaction for the person I am transforming into. Enhance your personal development, reduce stress, and fortify your relationships with customized goal-setting sessions available in packages for 4, 8, 12, or 24 weeks. Prioritize your own well-being and that of your loved ones with a clear and determined outlook. Show up for yourself and the ones you love. 

Team Building Workshop and Program

We offer an interactive approach that caters to all management levels and staff. Our workshops and programs aim to equip them with strategies that promote positive climate, compassion, and empathy through values, collaboration, and behaviors. The following are included in our workshops and programs: Strengths & Synergy, Communication & Perception, and Collaboration & Empathy. Inspiring the leader in all of us! 

Emerging Adult Mentoring for Non-profit Organizations

Our program is designed for young people between the ages of 15 and 20. We offer an empowering and practical support system that propels them forward and upward. With our innovative liGHTs, cAMERa, ACTION approach, we inspire self-accountability through curiosity and help them realize their true value.

Life lessons that will stay with them forever. Learn more here.

Visit our website to schedule your discovery call today.

• Support for families dealing with addiction: Al-Anon is a free service that offers face-to-face and virtual meetings. Learn more

About Mind Escape Vibe:

Mind Escape Vibe™ is a stress management and soul enlightenment program that empowers individuals and groups to ignite compassion and empathy for themselves and others, allowing participants to develop techniques to help manage stress and move past soul barriers to unleash GLADness.

Our mission is to provide a safe and supportive environment for individuals and groups to develop skills and techniques to manage stress and promote positive emotions, mindfulness, and compassion towards themselves and others⁣. Services include:

• Individual Solutions
• Community Memberships
• Team SWOT Program
• Emerging Adult Mentoring

Learn more about products and services, click here.

Mandisa, Overcomer

Stephen R. Covey, The Habits of Highly Effective People

About Mind Escape Vibe, visit our website:

Mind Escape Vibe™ is a stress management and soul enlightenment program that empowers individuals and groups to ignite compassion and empathy for themselves and others, allowing participants to develop techniques to help manage stress and move past soul barriers to unleash GLADness.

Our mission is to provide a safe and supportive environment for individuals and groups to develop skills and techniques to manage stress and promote positive emotions, mindfulness, and compassion towards themselves and others⁣. 

Our Services and Solutions:

Individual Solutions:

• Individual sessions designed to help you develop a strategy rooted in positive psychology and individual character strengths. Equipping you with strategies redirect your mindset to the things you value most, allowing you show-up for yourself and the people you love and care about.

Community Memberships: 

• Basic Membership, Mindfulness Browser
• Standard Membership, Mindfulness Leap
• Premium Membership, Mindfulness Voyager

With each membership, you will access a community inclusive of Masterclasses, guided meditation, Live Streams, and a stress management strategist.

Team SWOT Program:

• A proactive approach for teams to become equipped with strategies to communicate with empathy while gaining collaborative strategies and practical knowledge to validate and collaborate. Also rooted in positive psychology and identifying individual character strengths.

Emerging Adult Mentoring:

• Inspirational and practical assistance to help young women ages 15-20 move forward and upward. Young adults will participate in Group Think, Self-Accountability led by curiosity, and Camera Ready Authenticity. 

We hope you enjoy the podcast.

About Dr. Janelle, click here.

Mind Escape Vibe™ is a stress management and soul enlightenment program that empowers individuals and groups to ignite compassion and empathy for themselves and others, allowing participants to develop techniques to help manage stress and move past soul barriers to unleash GLADness. Our mission is to provide a safe and supportive environment for individuals and groups to develop skills and techniques to manage stress and promote positive emotions, mindfulness, and compassion towards themselves and others⁣. Learn more about our services.

.⁣

Ready to develop a mindfulness strategy rooted in compassion, schedule a discovery call.

Learn More About Our Services:

• Individual Sessions
• Team Building SWOT Program
• Emerging Adult Mentoring
• Community Memberships

Juantia offers services in photography with Nurfacephotography bringing a level of comfort in her photos by "seeing the pretty you don't see", digital art that includes logo creation with the Artsy Empress, and so much more. Check all of Juanita's services.

Follow Juantia on Social:

• Instagram
• Facebook
• Facebook Group, Just Breathe Sis

About Mind Escape Vibe:

Mind Escape Vibe™ is a stress management and soul enlightenment program that empowers individuals and groups to ignite compassion and empathy for themselves and others, allowing participants to develop techniques to help manage stress and move past soul barriers to unleash GLADness.

Our mission is to provide a safe and supportive environment for individuals and groups to develop skills and techniques to manage stress and promote self-love, mindfulness, and compassion towards themselves and others⁣.

Learn More About Services

Join the Mind Escape Vibe Community

• Stoned by Nita Custom Bling is available on Instagram

Mind Escape Vibe™ is a stress management and soul enlightenment program that empowers individuals and groups to ignite compassion and empathy for themselves and others, allowing participants to develop techniques to help manage stress and move past soul barriers to unleash GLADness.

• Community
• Instagram
• 2023 Retreat

About Mind Escape Vibe

Mind Escape Vibe™ is a stress management and soul enlightenment program that empowers individuals and groups to ignite compassion and empathy for themselves and others, allowing participants to develop techniques to help manage stress and move past soul barriers to unleash GLADness.

Our mission is to provide a safe and supportive environment for individuals and groups to develop skills and techniques to manage stress and promote self-love, mindfulness, and compassion towards themselves and others⁣.

Join our community!

More about Mind Escape Vibe

I hope you enjoy the podcast!

Renii

Mind Escape Vibe™ focuses on stress management and soul enlightenment practices to empower individuals and groups to ignite compassion and empathy for themselves and others. Our self-love and mindfulness strategies encourage a deeper dive into:

• Living in a fast-paced world with many stressors
• Functioning on autopilot without recalibrating the mind and heart
• Experiencing communication barriers resulting from negative self-talk, and self-doubt
• Decreased self-trust in the workplace or in your personal life

Our Services - The GLADness Program

• Individual Program
• Team Building Program & SWOT 
• Emerging Adult Mentoring 

Contact Us

28 Days of Speaking It Into Existence 

Who is Mind Escape Vibe?

Mind Escape Vibe™works with individuals and groups to empower and ignite compassion and empathy for themselves and others. Our self-love and mindfulness strategies encourage a deeper dive into:

• Stress in a fast-paced world
• Functioning on autopilot without recalibrating the mind and heart
• Communication barriers resulting from negative self-talk, and self-doubt
• Self-trust in the workplace

Upcoming Events:

February 25, 2023: Self-Love Workshop: Permission to Put Your First

In this workshop, participants will extend compassion to themselves as they define what putting themselves means in their lives, even if it means shifting a priority or two! No longer nipping and tucking your originality. Allow me to appreciate you!

Get your ticket today to receive your gift, the Mindfulness, and Affirmation Cards, before the virtual event.

Work with me, click here 

Website: www.diviinescense.com

About Mind Escape Vibe 

Mind Escape Vibe™works with individuals and groups to empower and ignite compassion and empathy for themselves and others. Our self-love and mindfulness strategies encourage a deeper dive into:

• Stress in a fast-paced world
• Functioning on autopilot without recalibrating the mind and heart
• Communication barriers resulting from negative self-talk, and self-doubt
• Self-trust in the workplace