Retrain Back Pain

By Dinneen Viggiano

We're discussing multidisciplinary, holistic solutions to help you prevent, relieve and manage your back pain so that you can optimize your healing and get back to doing the things you love.

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BACK PAIN ACCOUNTING

Retrain Back PainJul 28, 2022

00:00

16:39

THE FIVE COUNT: MINDFULNESS ACTIVITY FOR BACK PAIN

Your back pain is being exacerbated by stress and persistent negative thought trends.

Here's an easy, daily activity to help you make incremental inroads to better mental health.

Thanks for listening!!

✌🏼Dinneen

LINKS
👉🏼 All My Links https://sociatap.com/RetrainBackPain/

👉🏼 My Website https://retrainbackpain.com/

👉🏼 Sign up for the Retrain Back Pain Newsletter https://www.retrainbackpain.com/rbp-newsletter-opt-in

👉🏼 Let's connect on Instagram https://www.instagram.com/retrainbackpain/

👉🏼Join the Retrain Back Pain Facebook Community Retrain Back Pain Community https://www.facebook.com/groups/retrainbackpain

Get the Back Flare Up Solutions Free Video Workshop

https://www.retrainbackpain.com/pl/2147602180

ABOUT ME
I'm a 23 year veteran of the therapeutic movement and nutrition industry. For the last 15 years I've traveled the globe presenting workshops, retreats and professional trainings on anatomy, injury management, breathing, neural resilience, therapeutic myofascial self-massage, core, hips, shoulders, ankles, knees and yes...back pain.
I am trained Backfitpro, level 3 Neurokinetic Therapist, level 2 Craniosacral Therapist, Certified Holistic Health Coach, Certified Nutrition Counselor, Yoga Alliance Continuing Ed Provider and ERYT500

Why I Retrain Back Pain - I had a million questions following a debilitating back injury and diagnosis of spondylolisthesis in 2009.
I found the traditional trajectory for back pain to be incredibly disempowering and the usual doctor and clinicians' businesses were not set up to educate me on how to avoid further worsening of my complex conditions which included degenerative discs, herniations, modic changes, pars fractures, scoliosis, sacroiliac joint dysfunction and grade 1 spondylolisthesis.
I knew there had to be a better way.
Retrain Back Pain is that way.

Jan 03, 202313:21

SPINE HYGIENE: HOW TO TAKE CARE OF YOUR BACK

What is Spine Hygiene? Why does it matter and how will spine hygiene help you to prevent, relieve and better manage your back pain with ease??

Thanks for listening!

Dinneen

p.w. It would mean the world to me if we can connect and interact elsewhere as well. The following link shows you where to find me; it takes you to my website, my online course(s), you can read articles I've written and check out the select products I recommend.

https://sociatap.com/RetrainBackPain/

Dec 19, 202229:59

WHY DOES MY BACK CRACK?

Weird sounds emanating from your back? Does your back crack, pop, crunch and grind?

In this episode, we're talking about weird back sounds: Why does it happen and what should you do about it?

Thanks for listening!!

✌🏼Dinneen

Super Duper LINKS

👉🏼 All My Links https://sociatap.com/RetrainBackPain/👉🏼 My Website https://retrainbackpain.com/👉🏼 Sign up for the Retrain Back Pain Newsletter https://retrainbackpain.mykajabi.com/rbp-newsletter-opt-in

👉🏼 Let's connect on Instagram https://www.instagram.com/retrainbackpain/👉🏼Join the Retrain Back Pain Facebook Community Retrain Back Pain Community https://www.facebook.com/groups/retrainbackpain👉🏼Twitter: RetrainBackPain https://twitter.com/retrainbackpain

ABOUT ME

I am trained Backfitpro, level 3 Neurokinetic Therapist, level 2 Craniosacral Therapist, Certified Holistic Health Coach, Certified Nutrition Counselor, Yoga Alliance Continuing Ed Provider and ERYT500

Why I Retrain Back Pain: I had a million questions following a debilitating back injury and diagnosis of spondylolisthesis in 2009.

I found the traditional trajectory for back pain to be incredibly disempowering and the usual doctor and clinicians' businesses were not set up to educate me on how to avoid further worsening of my complex conditions which included degenerative discs, herniations, modic changes, pars fractures, scoliosis, sacroiliac joint dysfunction and grade 1 spondylolisthesis.

I knew there had to be a better way.

Retrain Back Pain is that way.

Oct 18, 202213:47

ALL ABOUT THE BACK REHAB BOSS ONLINE PROGRAM

The Back Rehab Boss Online Program is like a Life Manual for those of us with back pain.
It's everything you wish you knew that no one in traditional back care is teaching.

It's education, empowerment and everything you need to know to be able to prevent, relieve and manage your low back pain with ease.

Thanks for listening!!

✌🏼Dinneen

LINKS
👉🏼 All My Links

https://sociatap.com/RetrainBackPain/editor/?aef5d5ec481a789fc0f2e3196cdb1a85

👉🏼 Let's connect on Instagram https://www.instagram.com/retrainbackpain/

Oct 11, 202222:10

BACK PAIN ACCOUNTING

Today we're talking about a mindful technique that will not only help you to manage your back pain but it's also effective in avoiding the occasional pain flares you may be experiencing from "overdoing it"

Thanks for listening!! ✌🏼Dinneen

You can find all my website, videos, blog articles, interviews and social media links here links: https://sociatap.com/RetrainBackPain/

Jul 28, 202216:39

THE 5 GO-TO TREATMENTS FOR BACK PAIN THAT MIGHT BE KEEPING YOU STUCK

There's 5 main things that most people turn to when they have back pain.

What are they and...can relying on just these five protocols be keeping you stuck in the pain cycle?

I'm Dinneen Viggiano and I'm here to help you Retrain Back Pain, so you can develop the Think, Eat, Move skills you need to be able to confidently prevent, relieve and manage your low back pain with ease.

Thanks for listening!!

✌🏼Dinneen

LINKS
👉🏼 You can find all my videos, blog articles, interviews and social media links here links: https://sociatap.com/RetrainBackPain/

👉🏼 My Website https://retrainbackpain.com/

ABOUT ME

I'm a 23 year veteran of the therapeutic movement and nutrition industry. For the last 15 years I've traveled the globe presenting workshops, retreats and professional trainings on anatomy, injury management, breathing, neural resilience, therapeutic myofascial self-massage, core, hips, shoulders, ankles, knees and yes...back pain. I am trained Backfitpro, level 3 Neurokinetic Therapist, level 2 Craniosacral Therapist, Certified Holistic Health Coach, Certified Nutrition Counselor, Yoga Alliance Continuing Ed Provider and ERYT500

Why I Retrain Back Pain - I had a million questions following a debilitating back injury and diagnosis of spondylolisthesis in 2009. I found the traditional trajectory for back pain to be incredibly disempowering and the usual doctor and clinicians' businesses were not set up to educate me on how to avoid further worsening of my complex conditions which included degenerative discs, herniations, modic changes, pars fractures, scoliosis, sacroiliac joint dysfunction and grade 1 spondylolisthesis. I knew there had to be a better way. Retrain Back Pain is that way.

Jun 04, 202219:22

HOW TO OVERCOME BACK PAIN OVERWHELM

The key to overcoming back pain overwhelm is figuring out your M.V.A. (see, now you've got to tune in! ;)

Thanks for listening!!

✌🏼Dinneen

Let's be friends on your preferred social media platform OR...get on the waitlist for the Back Rehab Boss program.

You'll find all my links here 👉🏼 https://sociatap.com/RetrainBackPain/

Want to get notified in your inbox about new programs and events? Sign up here https://retrainbackpain.mykajabi.com/rbp-newsletter-opt-in

May 05, 202216:30

DON'T ANTICIPATE PROBLEMS

Are you the type of person who likes to be prepared for everything? Me too!

Today's episode starts with a personal story demonstrating how anticipation, fear avoidance, anxiety and stress may be exacerbating your pain experience.

SPREAD THE LOVE 💗...please like, share and leave a review

Thanks for listening!!

✌🏼Dinneen

👉🏼 Super Duper LINKS - You can get to my website, plus all my videos, blog articles, interviews and social media links here links: https://sociatap.com/RetrainBackPain/

ABOUT ME

Why I Retrain Back Pain - I had a million questions following a debilitating back injury and diagnosis of spondylolisthesis in 2009. I found the traditional trajectory for back pain to be incredibly disempowering and the usual doctor and clinicians' businesses were not set up to educate me on how to avoid further worsening of my complex conditions which included degenerative discs, herniations, modic changes, pars fractures, scoliosis, sacroiliac joint dysfunction and grade 1 spondylolisthesis. I knew there had to be a better way. Retrain Back Pain is that way.

Apr 06, 202219:58

SUGAR, INFLAMMATION AND BACK PAIN

What do sugar and inflammation have to do with back pain? This is Part 2 (of 2) on the topic of inflammation. Tune in!

SPREAD THE LOVE 💗...please like, share and leave a review

Thanks for listening!!

✌🏼Dinneen

👉🏼 Super Duper LINKS - You can get to my website, plus all my videos, blog articles, interviews and social media links here links: https://sociatap.com/RetrainBackPain/

ABOUT ME

Why I Retrain Back Pain - I had a million questions following a debilitating back injury and diagnosis of spondylolisthesis in 2009. I found the traditional trajectory for back pain to be incredibly disempowering and the usual doctor and clinicians' businesses were not set up to educate me on how to avoid further worsening of my complex conditions which included degenerative discs, herniations, modic changes, pars fractures, scoliosis, sacroiliac joint dysfunction and grade 1 spondylolisthesis. I knew there had to be a better way. Retrain Back Pain is that way.

Mar 24, 202216:41

HOW DO YOU KNOW IF YOU'RE INFLAMED?

What's inflammation and how do you know if you've got it?

Hint: Your back pain isn't all about the "thing" that's been diagnosed!

✌🏼Dinneen

Retrain Back Pain is a holistic, multidisciplinary approach to educating and empowering you so you can confidently prevent, relieve and manage your low back pain like a boss.

👉🏼 All My Links can be found here https://sociatap.com/RetrainBackPain/

SPREAD THE LOVE 💗...please like, share and leave a review

ABOUT ME

Why I Retrain Back Pain - I had a million questions following a debilitating back injury and diagnosis of spondylolisthesis in 2009. I found the traditional trajectory for back pain to be incredibly disempowering and the usual doctor and clinicians' businesses were not set up to educate me on how to avoid further worsening of my complex conditions which included degenerative discs, herniations, modic changes, pars fractures, scoliosis, sacroiliac joint dysfunction and grade 1 spondylolisthesis. I knew there had to be a better way. Retrain Back Pain is that way.

Mar 16, 202220:11

GET A REAL OFFICE CHAIR!

What kind of chair are you sitting in? Is it time to upgrade?

Since you spend so much time sitting, investing in a great office chair is worth it.

In this podcast episode I talk about

Why any old chair doesn't cut the mustard
How to get a great office chair for cheap
Which chair I use and recommend

Thanks SO much for tuning in to the podcast!

I am Dinneen Viggiano, the creator and founder of Retrain Back Pain.

I help active people develop the Think/Eat/Move skills you need to prevent, relieve and manage back pain with ease.

A twenty-two year veteran of the therapeutic fitness and nutrition industry, for the past eleven years I've been training other movement pros in anatomy, injury management, therapeutic self-massage and back rehab strategies.

I am a Backfitpro, NKT3, CST2, CHHC, CNC, YACEP, ERYT500

You can find all my important links here, including my website, articles I've written as well as select products that I recommend.

Plus, check out these very special upcoming events:

👉🏼Sign up for my Newsletter to be notified about upcoming tips and programs

Yours truly,

Dinneen

Feb 23, 202204:42

ASSEMBLE YOUR TEAM: How to Manage Your Medical Professionals to Optimize Results

How can you get the best care and the best results possible when you go to your doctor/surgeon/clinician/therapist's office?

I am Dinneen Viggiano, the creator and founder of Retrain Back Pain.

I help active people develop the Think/Eat/Move skills you need to prevent, relieve and manage back pain with ease.

I am a Backfitpro, NKT3, CST2, CHHC, CNC, YACEP, ERYT500

You can find all my important links here, including my website, articles I've written as well as select products that I recommend.

Plus, check out these very special upcoming events:

👉🏼Sign up for my Newsletter to be notified about upcoming tips and programs

I appreciate you tuning in to the podcast!

If you're enjoying these chats, be sure to hit subscribe so you get notified when new episodes are ready and please leave a comment to let me know what aha's your having.

Yours truly,

Dinneen

Feb 10, 202222:30

MOVE: The Third of Three RBP Core Elements

You've got back pain, and/or you've just been dealt a dreadful-sounding diagnosis. SO... "Which exercises should you be doing?"

In this episode we tackle that and so much more!

Thanks so much for tuning in to the podcast!

I am Dinneen Viggiano, the creator and founder of Retrain Back Pain.

I help active people develop the Think/Eat/Move skills you need to prevent, relieve and manage back pain with ease.

I am a Backfitpro, NKT3, CST2, CHHC, CNC, YACEP, ERYT500

You can find all my important links here, including my website, articles I've written as well as select products that I recommend.

Plus, check out these very special upcoming events:

👉🏼Sign up for my Newsletter to be notified about upcoming tips and programs

👉🏼 Sign up for my BACK REHAB BOSS Online Program

Yours truly,

Dinneen

Jan 28, 202224:36

EAT: The Second of Three RBP Core Elements

Can what you eat affect your back pain?

You bet. Tune in to hear about how nutrition and lifestyle considerations are like a game of Jenga and why this matters for successful management of your back pain.

Jan 20, 202214:06

THINK: The First of Three RBP Core Elements

The first of the Three Core Elements of Retrain Back Pain programming is the THINK element.

There are lots of actionable items in this episode to get you headed in the right direction ;)

Let me know what resonates for you.

If you're new here, welcome! Retrain Back Pain is a holistic, multidisciplinary education and empowerment program which helps you develop the holistic skills you need to confidently Retrain Back Pain with ease.

I work with clients through 1:1 Individualized Coaching and through my Back Rehab Boss Online Coaching Program.

All my links can be found here

Thanks for listening!

Dinneen

👉🏼 Join me for the RETRAIN BACK PAIN RETREAT in Costa Rica February 3rd to 8th, 2022

👉🏼 Sign up for my BACK REHAB BOSS Online Program

👉🏼 Sign up for the Retrain Back Pain Newsletter

👉🏼 Let's connect on Instagram

👉🏼 Join the Retrain Back Pain Facebook Community

👉🏼 Twitter

👉🏼 If you appreciate the work I'm doing, why not Buy Me A Coffee?!

Subscribe and click the bell to get updates on new content.

Jan 11, 202214:08

BACKSTORY: WHAT IS RETRAIN BACK PAIN?

In this episode I share the origin story of how Retrain Back Pain came about; what it is and how it can help you.

Thanks for listening!

You can find all my important links here, including my website, articles I've written as well as select products that I recommend.

Plus, check out these very special upcoming events:

👉🏼 Sign up for my BACK REHAB BOSS Online Program

Yours truly,

Dinneen

Jan 05, 202219:11

TIPS FOR TRAVELING WITH BACK PAIN

In this episode, I offer you Tips for Traveling with Back Pain.

It's hard enough to get from point A to point B with back pain, so what are you supposed to do if you've got to get on a plane?

I recorded this episode specifically to support my upcoming 2021 Retrain Back Pain in Paradise Retreat, in Costa Rica, however, I hope this audio file helps you travel more comfortably where ever you may be going!

xo Dinneen

👉🏼 Sign up for my BACK REHAB BOSS Online Program

👉🏼 Sign up for the Retrain Back Pain Newsletter

👉🏼 Visit my website for videos, articles, interviews and more

Social Media Links

● Let's connect on Instagram

● Join the Retrain Back Pain Facebook Community

● Twitter

Jan 04, 202214:00

The Quickie Intro

I got a mic! Now what? Hey, let's talk holistic solutions for persistent back pain!

Tune in to this Quickie Intro for very first Retrain Back Pain podcast :)

Grab all the links.

Love, your host, Dinneen

Dec 22, 202102:22