The Rise & Shine Speaking BLOG
By Tim Neale
We know that not everyone likes to read, so we record our BLOGs and put them on this channel.
Ideal for people who prefer to listen x
The Rise & Shine Speaking BLOGJan 11, 2022
Are emotions causing my back pain? - S1:E8
Do you have one of those physical pains that just keeps coming back, no matter how many times you try to fix it? You get the message, you do the exercises, but the pain still comes back.
Do you ever hear your therapist say something like – there’s nothing wrong physically or structurally, it just doesn’t make sense? This is something that I’ve heard a surprising number of times from people.
I often get asked if a person’s physical pain could be linked to how they feel emotionally. After replying – yes, I usually share one of my stories that illustrates this point.
What I thought I’d do is to share one of those stories, in fact, the story of the first time I noticed the link between the emotional and the physical. This will also explain why I answered yes with so much certainty.
How do I stop negative thoughts? - S1:E7
In this BLOG I eventually tell you how to stop negative thoughts, but first I'll tell you about on of our core concepts. All will make sense by the end of the episode.
How can I overcome my fear of public speaking? - S1:E6
It’s actually pretty easy when you use the right tool for the job, the problem is just that – finding the right tool.
And it’s really interesting when I look back because this subject has followed me throughout life and has become a pet topic of mine. It’s almost like life primed me to be ideally equipped to help people shift this common challenge.
I’ve been in so many roles where I got to witness this fear in people, and then, later on, assist them to overcome that fear.
What I want to share with you today, is what the deeper cause of the fear is, and why just following the advice that is commonly shared seldom removes the fear, and how even repeated practice can still leave you terrified.
Boost your results with our Number 1 ESSENTIAL telephone skill - S1:E5
We did some work with a group of people who were doing sales for a network marketing company, especially around making recruitment calls.
The effects we had were incredible powerful, fast, simple, and took very little time to implement. Again, this is a perfect example of the difference how we feel about ourselves makes to the quality of our connections and how we communicate to them.
More of that in a mo – let’s set the scene first.
How do emotions affect my business - S1:E4
It’s interesting as I often get this question which is often asked from the place of emotional work seeming fluffy and not as practical as mindset, or business coaching. Now, they all have their place, but I would always start with getting the emotional landscape sorted first as it really is the foundation that everything else is built upon.
To look at this from another perspective…
Mindset and business coaching are amazing tools when the actions they require are implementable by the business owner. And this it where emotion and it’s invisible forces can get in the way and stop them taking action.
To illustrate this I’ll share an example with a past client. This example is really obvious, but this can also show up in a much more subtle way at times too. I’ll go more into that later on.
What is emotional trauma - S1:E3
There is a growing consciousness around trauma and it’s far-reaching effects. It’s a subject that has been under the radar for many years but is now being recognised and spoken about much more.
We’ve been speaking about it for close to a decade now with our clients and decided that would share our simple perspective on this complex subject and hopefully give you a different way to view it.
Ever since we started doing our trauma work, we were always looking for a simple, easy way to explain what is going on inside the nervous system. We found that because trauma is invisible, it’s also hard for people to visualise and understand how it works, which makes it harder for them to let go of it and heal. So what we were looking for, was an easy to visualise, tangible analogy that people could easily understand.
Then, when I was in Cyprus working on a retreat, I got to work with a local person whose first language wasn’t English. I wanted him to fully understand the process I was taking him through, so I came up with the splinter as a simple analogy.
That was 6 years ago, and now splinters are a common conversation around our work.
How do you desensitize the nervous system? - S1:E2
As you learn more about our work you will discover that we view whatever is holding you back, or causing you any kind of emotional pain or suffering, as having the same cause at its root. That being an over-sensitized nervous system.
We found that when you desensitize the nervous system that most people’s mental health problems just melt away. Actually, we don’t view them as mental health problems, we view everything as an overloaded nervous system. From that perspective, things are much simpler, and we’ve found we get much better results.
Listen to learn more about our perspective ❤
What is holding me back in life and how can I change it - S1:E1
I’ve been a part of the self-development world for nearly 20 years now and I believe that this is the question that most people are there to figure out, even if they that’s not how they phrase it. Obviously, that’s just my belief, but what I know for sure is that this is the exact reason that attracted me into this world.
So now that I’m 2 decades into this journey, and that I’ve had huge success in my quest to find out what was holding me back and transforming that into powerful action, true happiness, emotional freedom, and now a thriving business helping other people to do the same, I felt compelled to share what it is I discovered, and what really made the difference.