Self-Care Goddess Podcast
By Rita Savoia
Self-Care Goddess PodcastSep 10, 2023
Neuroplasticity: Get Your Brain In Shape! | Rita Savoia | SCGP: 93
Do you ever feel like your brain is keeping you stuck? Maybe it’s experiencing
- Anxious Thoughts
- Negative Self-Talk
- Caving to Cravings
- Feeling Unmotivated or having
- Trouble Concentrating?
These are just a few examples of feelings and behaviors that can be hard to break, like an endless cycle that we so often end up blaming our brain.
In this podcast I will share with you what you need to know and how to enhance your power to retrain your brain! Think of it like rewiring. You can teach the brain to form new connections: to strengthen pathways that serve you and weaken pathways that don’t. This is called Neuroplasticity.
Neuroplasticity is the reason we’re able to recover function after a stroke, learn new skills, and reprogram our thoughts. It’s the key to behavior change and breaking free from past patterns that keep us feeling stuck.
In this inspiring episode we talk about the following topics:
✅ Neuroplasticity 101
✅ The Connection Between Neuroplasticity & Habits
✅ 5 Ways to Improve Neuroplasticity
✅ Benefits of Neuroplasticity Training
✅ Foods That Support Neuroplasticity
✅ Healthy Food Tips For Busy People
✅ 3 Yoga Exercises To Balance Your Nervous System
✅ And so much more.
🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast. ===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===
F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
SCGP: 92 | How To Make Health Decisions While Sifting Through Conflicting Internet Information | Paul Burgess
In today's fast-paced world, taking charge of your health has never been more crucial. The age-old adage, "putting yourself first is not selfish, it's charitable," holds truer than ever. Prioritizing self-care isn't about neglecting others, but about ensuring you're the best version of yourself when you show up to help others. This sentiment is echoed by Paul Burgess on the Self-Care Goddess podcast episode #92.
Paul Burgess, the founder of Global Telehealth practice, Paul Burgess Functional Medicine Ltd. and the owner of Paul Burgess Wellness, has over two decades of experience in treating patients by guiding them on how to live a happy and fulfilling life. Paul advocates Self-Care practices, such as regular exercise, meditation, stress management, adequate sleep, and a balanced diet for ultimate healing.
In this inspiring episode we talk about the following topics:
✅ The Pitfalls of Relying on Dr. Google
✅ Navigating the Cost of Personalized Health
✅ Dangerous Side Effects of Statin Drugs
✅ Beyond Symptom Management
✅ Mindset Mastery
✅ Paul's 5 Pillars of Health: Testing, IF, 3x5 Diet, Fat Burning, Sleep
✅ Environmental Toxins & Their Impact on Mental Health
✅ Tricks to Stimulate the Brain & Support Neuroplasticity
✅ And so much more.
🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Paul on his website and book your free 30min discovery call.
🤓 Check out the Blog post here.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
SCGP: 91 | SIBO: The Root Cause of Your Bloating, Gas, Abdominal Discomfort & More! | Jen Yundt Coles
Are you complaining about bowel movements all the time? Constipation, diarrhea, not feeling good or feeling bloated after meals? SIBO could be the culprit!
On the Self-Care Goddess podcast episode #91, I had an informative conversation with Jen Yundt Coles, an AFMC certified Functional Medicine Practitioner, Integrative Nutrition health coach and acupressure expert. Jen shares with us her self-healing journey and practical tips to overcome the revolving door of infections and help people live a life with more energy, clarity and joy. She makes extremely valid points about how digestive health is paramount to our mental health and overall well-being.
In this inspiring episode we talk about the following topics:
✅ Introduction to SIBO & The 3 Types
✅ The Difference Between IBS & IBD
✅ SIBO & It's Impact On Digestive Wellness
✅ Demystifying Digestive Disorders and Mental Health
✅ Known Causes, Treatment & Limitations
✅ 5 Practical Steps for SIBO Management
✅ How Prioritizing Self-Care Is Important
✅ And so much more.
🎙 Listen to this episode directly here, Apple, Spotify or your favourite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Jen: https://www.instagram.com/the.sibo.coach/
https://thesibocoach.com/about
Grab Her Freebies: FREE SIBO Quiz | FREE Eating Hygiene
5 min video about how to improve digestion.
🤓 Check out the Blog post here.
===
▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram
▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List
▸ Kick start your day with the Savoia Self-Care Morning Routine
▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.
▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!
▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!
===
With immense gratitude and thanks to our sponsor:
▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss
===
// F O L L O W
▸ instagram | @healthhappinesshacker
▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | info@savoiaselfcare.com
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
===
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SCGP: 90 | How To Prepare For The Different Stages Of Your Life | Dr. Jill Valerius
Are you sick of being sick? On the Self-Care Goddess Podcast episode #90, Dr. Jill Valerius, a certified physician in family and integrative medicine practicing for 20+ years, talks about how and why focusing on diet, lifestyle and nutrition are the only ways to heal & prevent chronic diseases effectively. Dr. Jill believes that it is not about treating what’s wrong but building a life that is right for you using functional and personalized medicine. We aim to educate and empower our listeners/ readers on how to avoid and reverse health problems to live happy, healthy and fulfilling lives.
In this inspiring episode we talk about the following topics:
✅ The Circular Nature of Our Lifecycle
✅ How to Prepare For Perime