The Holistic Muscle Podcast

Welcome to "Fit Through the Festivities," the podcast that guides you through the merry maze of holiday health and fitness! This episode is packed with practical, easy-to-follow tips to keep you on track with your nutrition and exercise goals, even as the holiday cheer abounds. Join us for expert advice on mindful eating, stress management, efficient workouts, and balancing those festive indulgences. Whether you're at a family gathering or a New Year's bash, we've got your back with motivational insights and real-life strategies. Tune in to stay fit, healthy, and joyful throughout the holiday season. Subscribe now to become a part of our community and transform your festive fitness journey! 🌟🎄🏋️‍♂️

Step off the beaten path and into the world of "Uncharted Fitness." Join us as we explore the transformative power of personal growth in bodybuilding, and why your journey is like no other. Ditch the comparison game and embrace your unique trajectory with actionable advice, real-life insights, and soul-searching questions. Tune in and redefine what fitness success truly means for you. Don't follow the crowd; let's create your map to greatness! 🌟🏋️‍♂️🛤️

Step into the world of elite performance with "Alpha Mindset." This isn't just another fitness podcast. It's a deep dive into the fierce mental game behind epic physical feats. Whether you're starting out or leveling up, tap into the mindset of legends. Fuel your workouts, dominate your challenges, and unleash the alpha in you. Ready to roar? 🦁🔥

Dive into the world of sleep with us! From the basics to the quirks, discover what really goes on when you close your eyes at night. No fancy jargon, just real talk on getting the best shut-eye. Tune in and snuggle down!

Join us on ‘Intensity Unleashed: Elevate Your Workout,’ a podcast where we explore easy ways to make your workout better and more exciting! Learn how to step up your workout game and see better results, faster. We’ll share tips and tricks that are simple but can make a big difference in your fitness journey. Whether you’re new to working out or have been doing it for years, this podcast has something for everyone. Tune in and discover how to get the most out of every workout!

Ever wondered what lies behind those glitzy success stories? Dive into "Dreams Unleashed" – a podcast that uncovers the raw, unfiltered journey of achievers. From late-night hustles to the moments they almost gave up, get an intimate peek into the world of relentless dream-chasers. It's not about the spotlight, but the journey to it. Tune in and get inspired to unleash your own dreams. 🌠🎧

Dive deep into the world of stress eating with 'Craving Control: Mastering the Mind-Food Connection'. Uncover actionable strategies, expert insights, and personal stories that will empower you to navigate the complex relationship between stress and food. Every bite, every emotion, every challenge – we're here to help you master it all. Tune in and transform your cravings into strengths.

Dive into the intricate dance between stress and bodybuilding. Discover the role of cortisol, its impact on your gains, and how mastering your mindset can propel you towards your physique goals. Your muscle's secret ally? A balanced mind. Join us to unlock the synergy!

Dive into this motivational chat where we address the most common dietary hurdles faced by aspiring bodybuilders and those on a physique transformation journey. From battling cravings to keeping the motivation flame alive, discover practical strategies and exercises to keep you on track. Every meal, every choice, is a step towards sculpting your dream physique. Tune in and stay inspired!

Join us on "Fueling Forward" as we unravel the transformative power of peri-workout nutrition. Dive deep into the science of how the right nutrients, at the right time, can supercharge both your body and mindset. Beyond muscle growth and recovery, discover how this approach can serve as a beacon of motivation, propelling you to see and feel tangible results. Embrace the journey, as when the body thrives, the spirit soars!

In 'The Art of Bodybuilding as a Lifelong Skill' we delve into a transformative approach to bodybuilding, one that goes beyond mere temporary goals and short-term gains. Join us as we explore how treating training as a practiced skill can lead to a fulfilling and sustainable fitness journey. Discover the secrets of the flow state, where focus and enjoyment lead to optimal performance, and learn how to apply these principles for lifelong growth and well-being. Whether you're a seasoned bodybuilder or just starting your fitness journey, this episode offers fresh insights and actionable strategies for a holistic and empowered approach to training.

An insightful look into the parallels between physical fitness and personal growth, tackling the concepts of fear, success, and self-confidence. Explore how redefining these terms can transform your approach to challenges and help you embrace progress and success without fear. Remember, in the gym of life, it's not about lifting the heaviest weight but about bettering your personal best. #PersonalGrowth #SelfConfidence #FitnessMindset #NoFearOfSuccess #EmbraceProgress

We'll explore strategies for making real progress in your bodybuilding journey, focusing on turning intentions into actions and building a solid routine with habit stacking. Expect practical tips, motivation, and a great community vibe.

Hey there, everyone! I'm Coach Rob Lagana, online holistic bodybuilding coach and author of the upcoming book, 'Unleash Your Full Potential.' Today, I want to dive deep into the mental factors that come into play when it comes to losing weight. Please share :-)

In this empowering episode, join us as we delve into the crucial topic of sticking to your eating plan during the summer season. As socializing increases and the allure of BBQs and parties grows stronger, it's essential to stay committed to your transformation journey.

Coach Rob Lagana shares 20 practical tips to help you navigate social gatherings, resist temptations, and make mindful choices. From planning ahead and opting for healthier alternatives to staying hydrated and celebrating your progress, this episode provides invaluable insights to ensure your summer remains a season of success on your wellness path. Tune in and discover how to embrace the joy of summer while staying true to your eating goals.

Are you ready to unleash your inner champion and make remarkable progress in your fitness journey?

In this powerful session, you will explore thought-provoking questions that ignite your motivation and fuel your determination. We will delve deep into your "why" and redefine what success means to you. Together, we will challenge limiting beliefs, turn setbacks into opportunities for growth, and create a mindset that champions success.

In this transformative episode, we dive deep into the incredible power of the Law of Attraction and explore how it can create miracles in our lives. Join Coach Rob Lagana, a bodybuilding coach and Law of Attraction enthusiast, as he shares practical insights, inspiring stories, and actionable techniques to help you manifest your dreams. Discover how to align your thoughts, emotions, and actions to attract the body, health, and abundance you truly desire. Get ready to unlock your full potential and witness the magic of the Law of Attraction in action. Tune in now and embark on a journey of manifestation and self-discovery.

By focusing on the process and the intrinsic rewards that come with it, you may find that you are more motivated to stick with your health and fitness routine over the long term. You may also find that you experience more joy and fulfillment in the journey, which can help you create a sustainable and enjoyable approach to health and fitness.

If you're ready to take the plunge and need guidance along the way, I'm here to help! Schedule a free 15-minute coaching call with me by clicking the link in my profile. Let's work together to help you reach your goals and feel like the amazing woman you are!