The Robbie Moore Podcast

MINCA, COLOMBIA PODCAST | HIGHER POWER IN OUR LIFE

MEXICO PODCAST | LEARNING TO ENJOY YOURSELF

LAS VEGAS PODCAST | THE IMPORTANCE OF ENCOURAGING OTHER PEOPLE

Eating a well-balanced diet can have a positive effect on your mental health by providing you with a variety of carbohydrates, proteins and minerals that are essential for functioning effectively and improving mental functioning. Additionally, research has shown that certain diets such as ketogenic diets can be beneficial for children with epilepsy, while vitamin B12 deficiency can lead to fatigue, poor memory and depression.

"Your limitations are self-imposed, and the opportunities for you today are enormous beyond belief." 

Ask, and it will be given to you; seek, and you will find; knock, and the door will be opened to you.

Not seeking validation will make you more responsible and accountable for your personal and professional life. 

All of us are guilty of constantly posting every update about our lives on social media. Have you wondered why we indulge in this behaviour? The answer is actually quite simple- we like the appreciation we receive from others. It not only boosts our confidence but also satisfies our ego.

Let’s be honest, we all like a little validation from people around us. It isn’t all that harmful and can also be healthy in certain situations. The problem, however, arises when we start depending on others for making decisions about our lives.

If this is the sort of turn your personality development takes, you will never feel confident about your choices. You will constantly search for someone to give you the go-ahead about things that affect your life.

Hi all. In this episode I talk about how to instantly change your mood or thoughts by using self talk.

Hey guys what's happening. In this episode I talk about how to love who you are as a person. The more that you love who you are, the better and easier it is to spend time alone with your self without using people as a distraction to avoid feeling your real feelings. 

In this episode we will meet a German traveler coming from Ecuador to Colombia. He shares his story on getting robbed and the perspective of a German. 

Toxic shame is a feeling that you’re worthless. It happens when other  people treat you poorly and you turn that treatment into a belief about  yourself. You’re most vulnerable to this type of poor treatment during  childhood or as a teen. When you feel toxic shame, you see yourself as  useless or, at best, not as good as others.

It’s a question many of us ask ourselves each time we experience  heartache or emotional pain: how do you let go of past hurts and move  on?

Holding on to the past can be a conscious decision just like letting go and moving forward can be a conscious decision.

Begin your healing journey by thinking about how it is you would like to  feel. Write it down or tell someone else. In order to promote your own  healing, you may want to work on one or several of the following issues  that you know would help you to feel better.

Learn to know and appreciate your body. Your body is  a miracle. Focus on different parts of your body and how they feel.  Think about what that part of your body does for you. Go to your library  and review books that teach you about your body and how it works.

Set boundaries and limits that feel right to you. In  all relationships you have the right to define your own limits and  boundaries so that you feel comfortable and safe. Say “no” to anything  you don't want. For instance, if someone calls you five times a day, you  have the right to ask them to call you less often, or even not to call  you at all. If someone comes to your home when you don't want them to be  there, you have the right to ask them to leave. Think about what your  boundaries are. They may differ from person to person. You may enjoy it a  lot when your sister comes to visit, but you may not want a visit from  your brother or a cousin. You may not want anyone to call you on the  phone after 10 p.m. Expect and insist that others respect your  boundaries.

Everyone has to deal with varying levels of stress. This can be particularly difficult to manage if you also have symptoms of depression or anxiety. When you feel like your stress levels have reached their peak, it might be time to take a quick break to reset.

Sometimes taking a mental health day—a day off that's specifically  geared toward stress relief and burnout prevention—is the best thing you  can do for yourself. While one day might not solve heavy underlying  problems that lead to burnout,  a mental health day can provide a much-needed break to pause, regroup,  and come back with greater levels of energy and a fresh, less-stressed  perspective.

Martin Luther King Jr. said, “Faith is taking the first step, even when you don’t see the whole staircase.” Those are some of the truest words I have ever heard! In this way, “Walk by faith, not by sight” means, even though you might not be able to see where you’re going, you keep moving!

Practice gratitude.
It’s easy to succumb to  statements such as, “What is the world coming to?” or “It’s someone’s  fault- this could have been avoided,” or “I’ve lost faith in humanity,”  and more. Instead, make a point to observe and even write down one good  thing that happened today. Did someone go out of their way to be kind to  you? Did your supervisor thank you for stepping up to the plate in this  time of crisis? Take note of it all.

As humans, we tend to complicate things - it’s in our nature. But, there is something great about keeping things simple, even though it tends to be difficult. Keeping things simple can help to reduce your stress and keep you focused on the things that matter. Here are some tips on keeping things simple: Things will not always go the way that we want, which can leave us feeling that something is missing. When this happens, our emotions can grab hold of the situation and guide our assumptions. Expect that things may not always be exactly how we want and try to be genuinely okay with it.