Robin S.PollakSep 21, 2021
Connection is a breath away
When we are passionate about the things in our life we get busy in the doing and forget our visceral connection this meditation is a way for you to reconnect to that inner thread that connects you to what makes and brings you joy
Sep 21, 202104:27
Finding wisdom from Pain
The universe brings us messages all the time. Some of those messages are harder for us to receive. When we allow ourselves to process our emotional feelings we can then release the need to connect only to those painful emotions Seeing how the pain and creates wisdom with a new perspective . Creates us to be able to shift. This allows us to have compassion for ourselves
Sep 17, 202109:40
It is easier for us to judge or errors than to acknowledge what we have done to better ourselves. This meditation is to acknowledge all the work you have done already and to let go of the judgment.
Aug 31, 202105:42
Deepen your connection
Episodes with music are only available on Spotify.
This episode is here to foster a deeper connection to you. Acknowledging who you are and find appreciation and love xo
Jun 30, 202104:03
Escape for a few moments to quiet your mind and cherish you
Jun 02, 202109:26
Less doing more being
Episodes with music are only available on Spotify.
Create little moments in your day to reconnect to you
Mar 04, 202105:35
Judgment comes in our quiet moments upon reflection. It comes when we stretch and grow.
Mar 02, 202104:18
Meditation of compassion
This Meditation is an opportunity to connect with your heart to allow you to anchor into compassion and to you and send some live to yourself
Feb 24, 202109:15
Allowing yourselves the ability to take the time to appreciate our gifts they seem self-indulgent but it’s exactly what we need to appreciate all we are
Feb 14, 202107:35
You are a gift
We are the gift. Recognize in every moment your value and worth. Step into each moment and feel the acknowledgment of your worth and value
Jan 09, 202102:12
Create the now moment
Mini times when we are waking up and putting our feet on the floor to start the day when a new space a new place to create all the moments going forward into the day and as we’re moving forward we’re triggered with all the time that we feel that we’ve wasted and those triggers hold us back what if we could release them well you can
Jan 05, 202103:38
Healing Heart meditation
It starts with live. This meditation allows you to expand your heart. Knowing you have the power to not only give love but receive love. Loving all parts allows you to connect with greater clarity to yourself
Dec 10, 202011:21
The now moment
We live in a place where we do many things and the stress of doing creates energy that doesn’t allow us to live in the now. We can choose to acknowledge the now moment and slow the pace down. Living in the now moment allows stress to fall away and intuition and awareness to blossom
Dec 02, 202005:57
Manifest a dream
Energy is all around us. What if you could bring energy toward you to create the dreams you desire. You can listen
Nov 11, 202003:28
Elevate your Day
Sometimes you just need five minutes to shift the frequency if you’re being and that can shift the frequency of how you feel in every moment of every day and if we choose to we can engage in this practice for five minutes every day and create connection to who you are authentically and elevate the frequency that we choose to live win every day
Nov 02, 202005:26
Bring on Peace shift your energy
We have the power to shift our energy
Oct 29, 202010:02
Letting go of old stories
When we try to stretch ourselves and grow so many times we get placed back and have fear gripped us because a change is a scary thing it’s our choice free will to decide to grasp change as it comes to us and allow our dreams to flourish we all have souls destiny and it is our choice if we choose to live into it or not have a beautiful day
Aug 18, 202007:03
Compassion for me
I believe the answer is always wanting more compassion for ourselves letting go of the judgment that we hold that we are in good enough is the perfect place to start every morning and how we should go to bed every night releasing that judgment that we hold to ourselves is the first steps in learning how to have faith and trust in who you are
Jun 03, 202018:37
The connection to you and the universe is always there in the air that we breathe in the ideas that we take in from the universe when we try to quired our minds that information that idea forms once you start to Quiet your mind a little nuggets of information meant just for you
May 20, 202005:60
Imperfect is perfect
The judgments that we carry against ourselves are many times that judgments they were put up on us as we were growing up how do we learn to separate what hours and what was put upon us. This conversation is an invitation to except the many facets of who we are
Mar 16, 202005:08
Go back to the beginning
We all have a vision and in our quest to to attract people to validate our ideas we change what we are speaking about. Go back to the (OG) original idea and rediscover its energy
Jan 30, 202004:28
First trust uourself
When I lost and I feel disconnected I go back to what I know for sure.
Jan 23, 202003:31
The birth of an Idea
In this episode I am talking about the birth of an idea. Where does it come from? Listen to my “idea”
Nov 24, 201905:54
Change your vibration
Some people seek quiet the places that are silent to allow their anxiety to drain out of their body. But for some people quiet only makes the noise is louder makes the anxiety more intense.. I am suggesting Something else that might just quiet your mind give a listen and try it.
Nov 18, 201904:04
Each day we awake we can choose how we take our first steps. Be in a place to allow for what you desire and how you want to engage. Choice seems so simple but it is work. Be in the work to choose what life can bring
Nov 11, 201904:28
Within each of us
So many of us seek validation for what we believe out side of ourselves. What if you consider that only fear keeps us stuck and if we walk into fear we can learn more about our wisdom
Nov 05, 201905:34
Anchor into the value in you
Many times our mind creates message that makes us feel defeated. Shed light and compassion onto your value.
Jul 10, 201905:30
Discover your inner value
This is a guided meditation to lean into my intrinsic breath to discover how to get clarity of my worth separate from money.
Jul 01, 201906:32
A meditation to let go of old patterns. Invite new ideas . Start finding new wisdom as you learn to grow and invite new experiences.
May 28, 201907:48
To be in flow means we are in balance. Creativity is formed when we decide to take time to give ourselves more compassion and self love. So different from what many believe. A new reframe may result in a more productive outcome
May 28, 201903:57
Nurture the Dreamer
To be an entrepreneur a created takes a certain kind of focus and spirit. How can you reframe the rough patches and discover compassion for yourself to create again.
May 26, 201904:13
Time to grow
May is all about growing .like a flower spread your roots and blossom
May 17, 201901:13
Manifest your dreams
This is a meditation to create space manifest what you desire. This meditation leads you into a place you want to create
May 10, 201905:02
Learn how to step into a positive intention to manifest what you want
When we desire something we need to create a space in our hearts and physical life for it to come.
May 01, 201905:49
This is a meditation for woman who are pregnant
This meditation allows you to connect to your baby and using your intuition send love and cherish your connection
Mar 17, 201906:25
Living with Meditation
Not everyone can quiet their mind. This meditation teaches you what to to when thoughts and anxiety comes up. When we quiet our minds how do you get rid of these ideas. I take you on a meditation and show you the beginnings of what to do.
Mar 04, 201907:36
Look at yourself as others do. See the potential and believe the road and path before can filled with endless possibilities if you choose it
Feb 14, 201902:51
A gift to yourself
Each moment is a exploration of recognizing and releasing self judgment and allowing compassion and self love.
Feb 12, 201907:46
The ease of one breath
One breathcould allow you to bring you closer to understanding who you are what you need what you don’t need.
Feb 11, 201902:44
A different look at Self Care
Self care is not about being self tot is about self burring. When we take time to show up for ourself and honor our selves we feel valued and love. Then we can embody that and pass it on.
Feb 05, 201903:45
It all starts with sending love to you
We all have heard how important it is to take some “ me “ time. This meditation is about sending love to you from you enjoy💫
Dec 11, 201813:43
Abundance lies within
Create a space to let go and invite abundance in each breath and let go of judgement
Dec 07, 201807:44
Appreciate now take in what it offers be in the moment and experience all it can teach you.
Nov 30, 201811:05
Thinking about the road I travel in this personal journey we all take. Is it a trade off?
Nov 28, 201802:59
Step into your Dream
When we dream set goals for ourselves we sometimes put stops signs up out of fear. Put fear in a safe space and create a vision of what you desire. This meditation is a beginning to that process.
Nov 21, 201805:30
This meditation is a 7 minute meditation allowing you to absorb energy in your body to bring love and peace. To give yourself a space to reclaim unheard thoughts and dreams. Reaffirm your love for your self
Nov 14, 201808:01
Magic what is the energy of it
How can you hold onto the idea of magic. This is a sharing of my shift of the understanding of magic. How it is alive. Faith is that magic
Sep 13, 201807:23
Stevie Nicks has me always reflecting. It seems this song is poignant no matter my age.
Aug 19, 201801:15
What is intuitive coaching
Intuitive coaching is the co creation of you. What are you passionate about. Do you know how to discover yours. Your truth.
Jul 30, 201800:57
Building blocks to your life
How do you discover your passion
Jul 30, 201803:30