The Rock Fit Files

Mar 04, 202201:16:38

S4:E12 Phil Greenfield & Unravelling Pain

Rock talks with Phil Greenfield, pain expert and author of Unravelling: Letting Go Getting Well.

TIME STAMPS:

3:00 Zero Balancing and Fritz Smith

5:00 A different perspective on energy

10:00 How Phil keeps his work simple

15:00 Anatomy in Motion

17:00 Blending scientific with esoteric

23:00 Being on the fringe

27:00 Working with people in pain

35:30 The concept of pain as a verb

41:30 Reframing the idea of pain

45:30 Phil’s book: Unraveling

GET TO KNOW PHIL GREENFIELD

https://www.theunravellingbook.com/theauthor.htm

GET TO KNOW ROCKY SNYDER MEET: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Feb 10, 202252:14

S4:E11 Chad Austin Makes Fitness a Priority

Rock talks to Chad Austin author of Make Fitness a Priority. Don't forget to subscribe to this channel.

TIME STAMPS

1:30 Releasing a book during COVID

3:00 Fitness tips from Chad Austin

5:30 Make fitness a priority

8:30 Coaching success

11:30 How to reprioritize fitness into your life

16:15 Chad Austin’s other books

21:00 Low lying fruits for change

26:00 Helping those who do not like to exercise

29:30 Helping busy professionals find fitness in their lives

33:30 Success stories

GET TO KNOW CHAD AUSTIN

CHAD'S WEBSITE: https://overlandparkfitness.com/

LINKEDIN: https://www.linkedin.com/in/chad-austin-0146a110/

INSTA: https://www.instagram.com/make.fitness.a.priority/

CHAD'S BOOKS: https://www.amazon.com/Make-Fitness-Priority-Elevate-Through-ebook/dp/B08C9JQF2P/ref=sr_1_1?crid=3TR5L9BJMQMTK&keywords=make+fitness+a+priority&qid=1642804509&sprefix=make+fitness+a+priority%2Caps%2C201&sr=8-1

GET TO KNOW ROCKY SNYDER MEET: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Jan 27, 202241:34

S4:E10 Dr. Kurt Nelson, Harnessing Behavioral Science

Rock talks to the expert of change and goal setting, Dr. Kurt Nelson.

TIME STAMPS:

2:00 What is needed for change to occur?

6:00 Why do we stop short of our goals?

9:00 Getting help to accomplish goals

13:00 What works best to meet your goals

17:00 Unconscious habits to be aware of

19:30 How to break habits

22:00 Does the reward system work?

26:00 Giving thanks and appreciation of others

29:00 Motivating a work force

33:00 Personality profiles and character types

35:30 Four drive model

38:00 What does change boil down to

41:45 Behavioral Grooves Podcast

GET TO KNOW CURT NELSON: https://www.linkedin.com/in/kurtwnelson/

CURT'S PODCAST: https://behavioralgrooves.com/

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Jan 13, 202245:34

S4:E9 Mike Watts, Breathing Expert

Rock talks with breathing expert and Performance Director of Under Armour, Mike Watts. Be sure to subscribe to stay in the loop!

TIME STAMPS

1:00 Mike Watts title

4:00 Elements of Human Performance & why they are not being used

11:00 Assessing with GPS

14:30 Breathing efficiency & sports performance

19:30 Dysfunctional breathing & Patrick McKeown

21:45 Benefits of proper breath work

23:45 Different types of breathing to practice

26:00 Breathing cadence

30:30 Breath holding exercise

35:45 Breath work for land-based vs water-based athletes

38:30 Determining fatigue via breathing

40:15 Breathing exercise in bed

GET TO KNOW MIKE WATTS

INSTA: https://www.instagram.com/flo2plus/

OXYGEN ADVANTAGE: https://oxygenadvantage.com/instructor/michael-watts

LINKEDIN: https://www.linkedin.com/in/michael-watts-49252b66/

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Jan 06, 202245:06

S4:E8 Michael Swienton, DPT, CSCS & Host of Health Me Podcast

Rock talks physical therapy and podcasting with the host of the Health Me Podcast, Michael Swienton, DPT, CSCS.

TIME STAMPS

1:00 At home physical therapy

4:00 Communication between surgeons and physical therapists

9:20 Working with athletes with physical therapy

13:45 Data analysis with wearable technology

16:30 What is in the toolbox for a traveling physical therapist

19:00 Developing the compliant client

23:45 The Health Me Podcast

26:30 Cryotherapy

30:00 Nutrition for PT patients

GET TO KNOW MICHAEL SWIENTON

INSTA: https://www.instagram.com/mswienton_/

LINKEDIN: https://www.linkedin.com/in/michael-swienton/

HEALTH ME PODCAST: https://podcasts.apple.com/us/podcast/id1550793854

GET TO KNOW ROCKY SNYDER MEET:

Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center"

book: ReturntoCtr.com

Instagram: https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Dec 30, 202136:51

S4:E8 Chris Myers, PhD. Triathlon Training with Power

Rock talks with Chris Myers, PHD., author and exercise physiologist.

TIME STAMPS

:30 Chris Myers military background and education

6:30 Triathlon Training with Power

13:00 Chris Myers triathlon background

17:00 Case study of a triathlete and science of the sport

23:15 Training & conditioning the military in Bavaria

28:00 How to periodize training for the military

32:00 Monitoring sleep and training with wearable technology

36:00 Where to find Chris Myers book

CHRIS MYERS LINKEDIN

CHRIS' BOOK

GET TO KNOW CHRIS MCSWAIN

Dec 23, 202142:05

S4:E7 Chris McSwain & Splash Lab

Rock talks with Coach Chris McSwain all about youth sports.

TIME STAMPS

1:00 Chris McSwain and Splash Lab

6:30 Pursuing the Quest for Excellence

11:30 Past experience are building blocks of success

23:00 Creating club basketball

32:00 Youth basketball and seeking scholarships

37:00 Eating correctly

40:00 Beyond the Buckets

SPLASH LAB

CHRIS' PODCAST

Dec 02, 202150:31

S4:E6 Desiree Lotz and Sunshine Vitamins

Rock gets a little insight into vitamins and minerals from expert Desiree Lotz.

TIME STAMPS

1:00 Background in nutrition and vitamins

4:30 Dehydration

9:00 Ph Balance

13:00 Foods and mineral balance

16:00 Do you need vitamin supplements with a plant based diet?

20:00 Glucinate and pain relief

27:00 Detoxifying the body

37:00 Foods to avoid

39:00 Bone broth, emulsifiers, and other good stuff

GET TO KNOW DESIREE LOTZ

DESIREE'S LINKEDIN

GET TO KNOW IAN MACKENZIE

Nov 19, 202144:56

S4:E5 Ian MacKenzie & Average Bros Podcast

Rock chats with the host of the Average Bros Fitness Podcast, Ian MacKenzie.

TIME STAMPS

:50 Getting into Fitness & Social Media

5:15 Average Bros Fitness

11:15 Living in Louisiana and the land of obesity

18:40 Average Bros Podcast

25:45 Fitness innovations

36:30 Increased exercise insanity

41:00 Shortcomings of PT certification exams

44:00 Fitness fads

AVERAGE BROS PODCAST

Sep 23, 202149:10

S4:E4 Obliterating Tennis & Golfer's Elbow

Rock guides the listening audience through strategies for dealing with medial and lateral epicondylitis (golfer's and tennis elbow).

TIME STAMPS

1:30 Understanding medial and lateral epicondylitis

5:30 Percentages of joint motion

8:30 What happened before that happened

11:30 Strategies of human movement

13:30 Elbow & shoulder motion assessments

19:00 Lateral Raise and reassess

22:20 Shoulder rolls & arm circles then reassess

26:00 Elbow touches then reassess

28:30 Arm cogs

33:45 Lengthening the Lats

37:00 Lengthening the hip flexors

40:10 Loading & lengthening

43:30 Opposing joint relationship theory

46:00 Questions & answers

FUNCTIONAL AGING INSTITUTE

Sep 16, 202151:41

S4:E3 Dan Ritchie & Functional Aging Institute

Rock talks senior fitness with Dan Ritchie, one of the co-founders of Functional Aging Institute.

Time Stamps

1:30 Founding the Functional Aging Institute

6:00 Age vs. Functional Ability

11:45 The disconnect with the fitness industry and training seniors

17:00 Meeting clients where they are

21:00 What senior fitness should include

27:15 Fall prevention programs

35:30 Visual Training for Seniors

40:00 Reasons to train

44:30 More about the Functional Aging Institute

MEET DAN

FAI'S INSTAGRAM

Jul 22, 202149:33

S4:E2 Bulletproofing the Lower Back

This episode of the Rock Fit Files is a presentation that Rock gave to his Meetup.com crowd. All about keeping the lower back healthy and pain-free.

TIME STAMPS

2:00 Why is low back pain so common?

6:45 The tripod of the foot and how to assess them

12:00 Structural alignment

16:00 Assessing the pelvis

24:00 Getting the lower back out of spasms

39:00 Upright moves to reduce low back tension

HEART OF A FIGHTER PODCAST

Jul 15, 202155:06

S4:E1 Johann Francis & The Heart of a Fighter

Rock talks with one of the leading fitness trainers in the heart of Silicon Valley and the host of The Heart of a Fighter Podcast, Johann Francis.

TIME STAMPS:

1:45 Surviving COVID as a gym owner

9:30 Johann’s message on nutrition

14:30 Training the non-compliant client

20:45 Training the Millennials

24:30 More about nutrition

28:00 The science of change

33:00 www.coachjohanncscs.com

GET TO KNOW JOHANN

WEBSITE

Jul 08, 202137:56

S3:E14 Erik Seversen and his Successful Trilogy

Rock talks with Erik Seversen, the author and creator of the Successful Body and other works.

TIME STAMP

2:00 Erik Severson’s Books

4:00 Creating the trilogy of Successful Mind, Successful Body, and Successful Spirit

11:00 Overcoming fear and finding success

14:30 Erik’s near death experience

19:00 How Erik got accepted to UCLA

22:30 International business and anthropology 2

5:00 Finding experts in different fields

28:20 Developing the Successful Spirit

33:00 Coordinating with various experts in wellness

GET TO KNOW ERIK

ERIK'S SITE

GET TO KNOW NANCY ADDISON

Jul 01, 202139:36

S3:E13 Nancy Addison - Healthy Organic Living Expert

Rock talks healthy organic living with the expert: Nancy Addison. Listen in and improve your health. Please do not forget to subscribe.

TIME STAMPS

3:30 Enjoying healthy, organic living

12:50 Selecting the right foods

21:45 Organic Certification Board, their ups and downs

23:00 Superfoods

27:00 Harvesting your garden and using essential oils

34:30 How to live organically on low income

41:30 Raw food cuisine

47:00 Plant based eating

Jun 24, 202155:25

S3:E12 James Rizzo, Trainer and Fitness Scientist

Rock talks with NYC trainer James Rizzo about surviving COVID in Manhattan as a trainer and business owner.

TIME STAMPS

2:00 Getting into weight training

6:00 Finding direction through fitness

11:20 The Successful Body and James’ chapter

15:00 How to encourage accountability and self discipline

17:20 Being at the epicenter of the pandemic

21:00 Returning to normal workouts or staying online

28:00 Being a traveling trainer

GET TO KNOW JAMES RIZZO

Jun 17, 202136:56

S3:E11 Jeannie Ruiz, Trainer, Chef, Motivational Coach

Rock talks with Jeannie Ruiz all about achieving goals and creating challenges in your life.

TIME STAMPS

1:45 The many hats of Jeannie Ruiz

7:30 Change comes from inspiration and desperation

11:00 Twenty-one day challenges

21:00 Strive to achieve overcoming your demons

27:20 Helping to keep change occurring

31:45 Writing a chapter in the Successful Body

35:20 Working with others

GET TO KNOW JEANNIE RUIZ

JEANNIE'S INSTAGRAM

Jun 10, 202143:21

S3:E10 Selena Moon and Human Transformation

Rock has a talk with Selena Moon about using various tools to improve your life.

TIME STAMPS

2:20 Growing beyond personal training

7:00 Blending disciplines together with NLP

15:00 Connecting the physical body with the emotional body

20:00 Rethinking intuition

24:00 The Successful Body

26:45 Using affirmations, movement and NLP

33:30 The importance of awareness

36:30 Why personal trainers are failing

39:00 Group support

GET TO KNOW SELENA MOON

THE SELENA MOON PROJECT

GET TO KNOW CHRISTINA SANTINI

Jun 03, 202143:28

S3:E9 Christina Santini, Nutritionist & Toxic Avenger

Is your house killing you? Check out this conversation Rock has with Christina Santini and find out!

TIME STAMPS

2:30 A lack of understanding about healthcare and the silent killers

6:00 Mold toxicity

10:30 Toxins and heavy metals in our world

15:00 Troubles with EMF’s

22:00 Living in the world in a healthy way by getting tested

28:00 Where to go for help

33:00 The overlooked men’s health epidemic

36:45 Five top things to improve your health

May 27, 202143:40

S3:E8 Kyle Coletti and Focusmaster Fitness

Rock talks boxing and fitness with the guy who is leading the way with Focusmaster Fitness, Kyle Coletti.

TIME STAMPS

1:45 Focusmaster Fitness

5:30 Sweat, Inc. with Jillian Michaels

12:30 The Successful Body and fighting for it

18:30 Baby Boomer Boxing

24:00 Crushing it through COVID

31:30 Finding the Silver Lining

GET TO KNOW KYLE COLETTI

May 20, 202142:24

S3:E7 Pat Faust, Gerontologist with the Boomer Brain

Rock gets enlightened about aging, preventing Alzheimer's, and thriving well into the winter of your life with gerontology expert, Pat Faust.

TIME STAMPS

1:45 What inspired you to pursue brain health?

6:00 More brain science than ever before

10:00 Movement, social activity and brain function

18:20 Virtual Brain Health

23:20 The Successful Body

26:45 Preventing Alzheimer’s

34:00 Navigating through the world of brain health

39:30 Keys to success: repetition and consistency

GET TO KNOW PAT FAUST

PAT'S LINKEDIN

May 13, 202149:07

S3:E6 Laura Eiman, Mental Toughness Coach

Rock has a chat with PanAm Weightlifting Champ and Mental Toughness Coach, Laura Eiman.

TIME STAMPS

2:30 Becoming a Mental Toughness Coach

4:30 Overcoming sugar addiction

9:30 Laura and Crossfit

12:00 Becoming an Olympic Weightlifting champion at age 67

16:00 Believing in yourself

17:00 Navy Seals mindset

20:00 Deleting negative thoughts

23:30 Working with a Mental Toughness Coach

32:00 Carrying the message to friends and family

34:00 Barbells for Boomers

37:30 Practice resilience

43:30 21-day No Sugar Challenge

GET TO KNOW LAURA EIMAN

LAURA'S SIDE BUSINESS

May 06, 202144:30

S3:E5 Robert Prokop, L.Ac. and the Successful Body

Rock chats with Robert Prokop, L.Ac. about being well with the help of Traditional Chinese Medicine and how to have a Successful Body.

TIME STAMPS

2:15 Win a copy of the Successful Body

3:30 Acupuncture in Maryland

8:00 TCM’s 5 Elements of psychology

12:00 Explaining chi

15:30 The bastardization of the West

21:30 The Successful Body and Robert Prokop

23:30 History of TCM and acupuncture

31:30 Giving permission to relax

35:30 Networking with other professionals

WINDGATE WELLNESS

GET TO KNOW CHELSEA FOURNIER

Apr 29, 202144:06

S3:E4 Chelsea Fornier, Activated Mom

Rock has a chat with Chelsea Fournier about parenting and how to maintain a healthy lifestyle while raising a family.

TIME STAMPS

2:15 Chelsea Fournier’s path to being an activated mom

5:30 Chelsea Fournier’s health journey

9:30 What is an Activated Mom

13:15 Overcoming the identity crisis

19:45 Biohacking

26:30 Burnout & guilt should not be badges of parenting

31:00 Role modeling healthy habits

38:30 Fat bombs

41:00 Preparing food for success

EMPOWERING PUNCH KIDS PROGRAM

Apr 22, 202146:08

S3:E3 Paul Scianna - Pro Boxer turned Personal Trainer

Rock sits down with the founder of the Empowering Punch, Paul Scianna. They talk about Paul's contribution to the book, The Successful Body, and his path to personal training.

TIME STAMP 3:00 Introduced to boxing at a young age

5:15 The Empowering Punch program

11:00 Talking about plateauing & the importance of journaling

18:00 The Successful Body - anything is possible

22:15 Exploring the “Why” behind the goals

26:20 What to do after goals are accomplished

31:20 Don’t use the C word

35:00 The Next Great Champ

39:00 Becoming a professional boxer

40:00 Ending one dream to pursue another

EMPOWERING PUNCH

PAUL'S FACEBOOK

PAUL'S INSTAGRAM

Apr 15, 202145:52

S3:E2 Shane McShea, Linking Success

Rock talks to Irish personal trainer Shane McShea about how he helps change people's lives.

TIME STAMPS

2:45 The importance of community

4:30 Surviving COVID-19

8:00 Inspiring others

10:10 The Successful Body and linking goals to your passions

17:00 Getting to the roots of the reason why

18:50 Essential elements to a training routine

25:30 Shane’s continued education

31:30 Surprising links to success

33:00 Win your copy of Successful Body

GET TO KNOW SHANE

GET TO KNOW VINCE STEVENSON WEBSITE

Apr 08, 202134:56

S3:E1 Vince Stevenson, The Fear Doctor

Rock has a chat with the U.K.'s leading expert in public speaking.

TIME STAMPS

2:15 How Vince Stevenson got to be the Fear Doctor

4:50 Vince’s public speaking disaster and overcoming his fear

15:30 Why is public speaking so scary

20:15 How to be a great public speaker

23:30 Bad habits of public speakers

26:00 Good habits of public speakers

37:00 How to assess public speakers

46:00 The futile pursuit for perfection

48:00 Making a speech that is out of this world

GET VINCE'S BOOK

ANATOMY IN MOTION WEBSITE

Apr 01, 202152:32

S2:E24 Gary Ward & Chris Sritharan - Finding Centre

This is the final episode of season four and exploring Anatomy in Motion and the Flow Motion Model. Rock sits down with his two mentors: Gary Ward and Chris Sritharan.

TIME STAMPS

2:30 Gary Ward’s view of how AiM has grown

7:00 Taking AiM completely online

12:00 Chris Sritharan - online course junkie

18:30 the AiM Mentoring Program

26:00 Anatomy in Motion in 2021

31:30 Gary Ward’s upcoming book

Mar 25, 202134:03

The Rock Fit Files S2:E22 Rocky Snyder, CSCS

The tables get turned and Rocky is placed on the hot seat. Margy Verba interviews Rock to learn all about how he has integrated Anatomy in Motion and the Flow Motion Model into his world of strength & conditioning.

TIME STAMPS

4:30 Rocky's Background

8:30 Finding Anatomy in Motion

14:50 The Goal of Mobilizing 1,000 Feet

20:30 Modern Strength Training Doing More Harm Than Good

29:00 Educating the Staff & Coaching Cue Evolution

36:00 Old Injuries Create New Unexpected Pain Elsewhere

39:30 Surfing & Snowboarding

46:00 Rocky's Anatomy in Motion Assessment

51:30 Working with the Electronic Force Plate

54:30 Interesting Case Study

Mar 18, 202101:03:15

The Rock Fit Files S2:E21 Tom McCook, Master Pilates Instructor & Movement Expert

Rock talks with Tom McCook, Master Pilates Instructor and how he integrates over thirty years of movement education into his work. The Flow Motion Model is the brainchild of British Movement Expert, Gary Ward (author of What the Foot).

TIME STAMPS

4:30 Beginning his career in the 80”s

11:30 Passion & purpose

15:30 Thirty years of Pilates (Balanced Body)

20:30 Anatomy in Motion

24:30 Blending disciplines & the difference of AiM

27:30 Taking complex and making it simple

31:50 Core Align

39:00 Overlaying the Flow Motion Model with Pilates

44:00 Coaching tips

49:30 The mind & the spine

GET TO KNOW TOM MCCOOK

TOM'S WEBSITE

GET ROCK"S BOOK

RFC INSTAGRAM

Mar 11, 202153:44

The Rock Fit Files S2:E20 Jack Lee, AiM In Asia

Rock explores how Anatomy in Motion is making an impact in Hong Kong with physiotherapist, Jack Lee. The exercises in this channel are produced as a means of assisting people with exercise guidance, selection, and execution. Disclaimer: do not try any movements demonstrated or suggested on this channel before consulting your doctor.

TIME STAMPS:

2:30 Getting into Anatomy in Motion

4:30 How does Anatomy in Motion fit into your practice?

8:15 How does physiotherapy differ in Hong Kong?

10:30 Jack's journey with NKT & AiM

20:30 Talking about opposition and biomechanics

26:30 Jack's variety of clients

33:00 Teaching workshops in Hong Kong

38:10 Challenges of incorporating Anatomy in Motion

46:00 Tour of Jack's clinic

Mar 04, 202149:28

The Rock Fit Files S2:E19 Dr. Vivian Houng

Rock explores the disconnect with the medical world and human movement with one of the few doctors who have taken Anatomy in Motion courses, Dr. Vivian Houng. The exercises in this channel are produced as a means of assisting people with exercise guidance, selection, and execution.

TIME STAMPS

2:37 Why a medical doctor wanted to know about human movement?

6:30 The disconnect between medical school and biomechanics

9:30 Frustrations with the current medical system

13:00 Incorporating Anatomy in Motion into a medical practice 17:00 Talking to your patients

24:00 Assessing patients

29:00 Dr. Vivian Houng's background

35:00 Presenting concepts of Anatomy in Motion to medical professionals

GET TO DR. VIVIAN HOUNG

READ ROCKY'S LATEST BOOK

RFC INSTA

Feb 25, 202146:56

The Rock Fit Files S2:E18 Rob Sawyer Australian Illustrator & Movement Guy

Rock takes an art lesson from Rob Sawyer, the official illustrator of Anatomy in Motion.

TIME STAMPS

3:00 Rob Sawyer's origin story

7:00 Becoming the illustrator for Anatomy in Motion

12:30 Pain leads to solutions

18:00 Taking time off from working with clients

23:00 Dark zones of life

31:30 Animating AiM

GET TO KNOW ROB

Grab a copy of his new "Return to Center" book

Feb 18, 202143:37

The Rock Fit Files S2:E17 Tom Gellie

Rock has a chat about skiing, conditioning and the Anatomy in Motion with Australian Ski Pro, Tom Gellie.

GET TO KNOW TOM GELLIE

OTHER WEBSITE

Grab a copy of his new "Return to Center" book

Feb 11, 202156:24

The Rock Fit Files S2:E10 Marion McRae, Australian Movement Addict

Rock has a chat with Australian physiotherapist, Marion McRae.

TIME STAMPS

5:30 Inspiration behind becoming a physiotherapist

10:15 Most influential mentors

17:30 How did AiM find you?

23:15 Marion's physiotherapy practice

25:15 What I struggle with

28:15 Emotional health and the Flow Motion Model

38:00 Recognizing when a person is not ready to change

44:30 Taking an emotional journey

47:30 Hawkins Scale

50:30 Having the eye to see movement

GET TO KNOW MARION MCRAE

WEBSITE

Feb 04, 202154:45

The Rock Fit Files S2:E15 Running Expert Helen Hall

Rocky gets a tour of Helen's state-of-the-art hi-tech running analysis software and equipment.

Jan 28, 202150:20

The Rock Fit Files S2:E14 Australian Osteopath Katie Willy

Rocky has a great conversation about Anatomy in Motion with Australian osteopath Katie Willy.

KATIE'S WEBSITE

Jan 21, 202153:20

The Rock Fit Files S2:E13 Dr. Emily Kiberd

Rocky chats with Dr. Emily Kiberd of Urban Wellness Clinic and the host of the Muscle Medicine Podcast.

Jan 14, 202152:03

The Rock Fit Files S2:E12 Galina Denzel

Rocky goes deep with pain specialist and nutritional healer Galina Denzel (host of the EatMoveLive52 Podcast).

GALINA'S WEBSITE

Jan 07, 202148:39

The Rock Fit Files S2:E11 Margy Verba, Movement Expert

Rock has a chat with good friend & colleague, Margy Verba.

GET TO KNOW MARGY VERBA:

GET TO KNOW ROCKY SNYDER:

Visit the Rocky's online headquarters: Here

RockySnyder.com READ:

Grab a copy of his new "Return to Center" book

INSTAGRAM: here

FACEBOOK: here

LINKEDIN: here

TRAIN WITH ROCKY WORKOUT:

Want to meet Rocky and get a private workout: here

INSTA: here

FACEBOOK: here

Dec 31, 202048:32

The Rock Fit Files S2:E10 Rian Chab, Golf Fitness Pro

Rocky talk golf fitness and the Flow Motion Model with Rian Chab of Urban Golf Performance.

RIAN'S WEBSITE

Dec 24, 202048:16

The Rock Fit Files S2:E9 Pitching Nerd Shawn Kitzman

A Red Sox fan and a Yankee fan talk baseball and the Flow Motion Model.

SHAWN'S WEBSITE

PITCHING NERD PODCAST

Dec 17, 202050:39

The Rock Fit Files S2:E8 Julian Corwin

Rocky checks in with Julian Corwin, CSCS who has a way of blending brain and body work together for great effect.

JULIAN CORWIN'S WEBSITE

Visit the Rocky's online headquarters: Here

Dec 10, 202050:54

The Rock Fit Files S2:E7 Dave Hedges

Rocky has a head to head with Strength Coach & Sports Injury Specialist: Dave Hedges

GET TO KNOW ROCKY SNYDER:

RockySnyder.com READ:

Grab a copy of his new "Return to Center" book

INSTAGRAM: Here

FACEBOOK: Here

LINKEDIN: Here

TRAIN WITH ROCKY WORKOUT:

Want to meet Rocky and get a private workout: Here

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Dec 03, 202045:22

The Rock Fit Files S2:E6 Harry Norman

Rocky talks corrective exercise strategies with Harry Norman.

GET TO KNOW HARRY NORMAN

GET TO KNOW ROCKY SNYDER:

Visit the Rocky's online headquarters: Here

RockySnyder.com READ:

Grab a copy of his new "Return to Center" book

INSTAGRAM: here

FACEBOOK: here

LINKEDIN: here

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Nov 26, 202043:49

The Rock Fit Files S2:E5 Riccardo Galeotti

Rocky discusses Anatomy in Motion, Acupuncture, and the Flow Motion Model created by Gary Ward.

GET TO KNOW RICCARDO GALEOTTI

Mobile: 0432 785 135

Email: info@canberraacupuncture.com.au

Office Address: Upper Floor | Southern Cross House | 1B/9 McKay Street Turner | Canberra ACT 2612

GET TO KNOW ROCKY SNYDER:

Visit the Rocky's online headquarters: Here

RockySnyder.com READ:

Grab a copy of his new "Return to Center" book

INSTAGRAM: here

FACEBOOK: here

LINKEDIN: here

TRAIN WITH ROCKY WORKOUT:

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INSTA: here

FACEBOOK: here

Nov 19, 202052:43

The Rock Fit Files S2:E4 Anthony Claffey

Rocky talks to one of the most organized minds in Ireland, Anthony Claffey. They discuss how the trainings of Anatomy in Motion and the Flow Motion Model have altered their approaches to working with athletes and the general population.

GET TO KNOW ANTHONY CLAFFEY

GET TO KNOW ROCKY SNYDER:

Visit the Rocky's online headquarters: Here

RockySnyder.com READ:

Grab a copy of his new "Return to Center" book

INSTAGRAM: here

FACEBOOK: here

LINKEDIN: here

TRAIN WITH ROCKY WORKOUT:

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Nov 12, 202049:02

The Rock Fit Files S2:E3 Monika Volkmar

Rocky sits down with Monika Volkmar, CSCS. They talk about Monika's work and her journey through Anatomy in Motion and how she incorporates the Flow Motion Model into her practice.

GET TO KNOW MONIKA VOLKMAR:

GET TO KNOW ROCKY SNYDER:

Visit the Rocky's online headquarters: Here

RockySnyder.com READ:

Grab a copy of his new "Return to Center" book

INSTAGRAM: here

FACEBOOK: here

LINKEDIN: here

TRAIN WITH ROCKY WORKOUT:

Want to meet Rocky and get a private workout: here

INSTA: here

FACEBOOK: here

Nov 05, 202050:23

The Rock Fit Files S2:E2 Chris Sritharan

Rock sits down with one of his mentors, Chris "The Srith Lord" Sritharan and chat about Anatomy in Motion, his approach and philosophy.

GET TO KNOW CHRIS SRITHARAN

Z HEALTH PERFORMANCE SYSTEMS

GET TO KNOW ROCKY SNYDER:

Visit the Rocky's online headquarters: Here

RockySnyder.com READ:

Grab a copy of his new "Return to Center" book

INSTAGRAM: here

FACEBOOK: here

LINKEDIN: here

TRAIN WITH ROCKY WORKOUT:

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INSTA: here

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Oct 29, 202052:33

The Rock Fit Files S2:E1 Gary Ward & The Flow Motion Model

Rocky sits down with his mentor, Gary Ward - creator of Anatomy in Motion and the Flow Motion Model.

GET TO KNOW GARY WARD

MEET: Here

READ: Here

INSTA: Here

FACEBOOK: Here

GET TO KNOW ROCKY SNYDER:

Visit the Rocky's online headquarters: Here

RockySnyder.com READ:

Grab a copy of his new "Return to Center" book

INSTAGRAM: here

FACEBOOK: here

LINKEDIN: here

TRAIN WITH ROCKY WORKOUT:

Want to meet Rocky and get a private workout: here

INSTA: here

FACEBOOK: here

Oct 22, 202055:49

The Rock Fit Files S1:E16 Dr. Eric Cobb

Rocky gets a brain blast from the founder of the Z Health Performance Systems, Dr. Eric Cobb. If you are interested in learning more about motor neurology then sign up for any Z Health course. Mention that Rocky Snyder sent you and you may be eligible for a discounted rate.

GET TO KNOW DR, ERIC COBB

GET TO KNOW ROCKY SNYDER:

Visit the Rocky's online headquarters: Here

RockySnyder.com READ:

Grab a copy of his new "Return to Center" book

INSTAGRAM: here

FACEBOOK: here

LINKEDIN: here

TRAIN WITH ROCKY WORKOUT:

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INSTA: here

FACEBOOK: here

Oct 15, 202059:24

The Rock Fit Files S1:E15 Karen Litzy, PT

Rocky talks training and physical therapy with NYC physical therapist: Karen Litzy.

GET TO KNOW KAREN LITZY, PT

MEET:

GET TO KNOW ROCKY SNYDER:

Visit the Rocky's online headquarters: Here

RockySnyder.com READ:

Grab a copy of his new "Return to Center" book

INSTAGRAM: here

FACEBOOK: here

LINKEDIN: here

TRAIN WITH ROCKY WORKOUT:

Want to meet Rocky and get a private workout: here

INSTA: here

FACEBOOK: here

Oct 08, 202046:29

The Rock Fit Files S1:E14 Melody Schoenfeld, CSCS

Rocky chats with 2019 NSCA Personal Train er of the Year: Melody Schoenfeld, CSCS.

GET TO KNOW MELODY MEET: