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Healthy Focus

Healthy Focus

By Dr. Ronda Herbert

Welcome to Healthy Focus Podcast where we talk health. The information presented is for educational use only and not intended to diagnose or treat any medical condition. The information is not intended to replace any medical advice from your doctor. Enjoy listening and learning!
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Currently playing episode

Raisins

Healthy Focus Mar 05, 2023

00:00
10:37
Raisins

Raisins

History and health benefits of raisins.
Mar 05, 202310:37
Anemia

Anemia

Anemia
Feb 13, 202309:52
Nutmeg

Nutmeg

Nutmeg
Jan 23, 202314:14
Healthy Seeds to add to Your Diet

Healthy Seeds to add to Your Diet

Healthy seeds to add to your diet
Jan 09, 202318:15
Mint

Mint

Learn about the benefits of mint herb
Dec 20, 202209:26
What We Know About Eggs

What We Know About Eggs

The health benefits of eggs
Dec 05, 202218:29
Canker Sores

Canker Sores

Canker Sores
Nov 20, 202205:26
Elevated Cholesterol

Elevated Cholesterol

Learn about elevated cholesterol.
Oct 24, 202224:31
Pumpkin Seeds

Pumpkin Seeds

Learn about the health benefits of Pumpkin Seeds.
Sep 25, 202208:02
Health benefits of Flaxseed

Health benefits of Flaxseed

Learn the health benefits of Flaxseed
Sep 05, 202213:18
Healing Power of Lentils

Healing Power of Lentils

Healing Power of Lentils
Aug 29, 202209:50
Cinnamon

Cinnamon

What you need to know about Cinnamon
Aug 12, 202210:24
What You Need to Know About Wheat

What You Need to Know About Wheat

Learn about wheat and benefits.
Jul 31, 202212:51
Sweeteners

Sweeteners

Sweeteners
Jul 09, 202208:31
The Health Benefits of Organic Foods

The Health Benefits of Organic Foods

The health benefits of organic foods.
Jun 20, 202210:01
Potassium, Sodium & Chloride

Potassium, Sodium & Chloride

All you need to know about Potassium, Sodium, and Chloride.
Jun 06, 202211:25
Iodine

Iodine

Iodine description and effects
May 30, 202206:49
Flavonoids

Flavonoids

Flavonoids, what you need to know.
May 09, 202210:46
The B Vitamins

The B Vitamins

The B Vitamins
May 01, 202222:44
Calcium, A Major Mineral

Calcium, A Major Mineral

Learn the importance of calcium to the human body
Apr 11, 202206:01
Vitamin E

Vitamin E

Benefits of Vitamin E
Mar 28, 202207:22
Essential Fatty Acids

Essential Fatty Acids

Learn about Essential Fatty Acids
Mar 27, 202216:32
Carbohydrates

Carbohydrates

Learn about simple and complex carbohydrates.
Mar 20, 202213:19
Magnesium, An Essential Mineral

Magnesium, An Essential Mineral

Learn the essential roll Magnesium plays in the body.
Mar 07, 202208:07
Iron

Iron

The importance of iron to the body.
Feb 21, 202211:14
The Fat Soluble Vitamins.

The Fat Soluble Vitamins.

Discover the fat soluble vitamins and the important role they play in the body.
Jan 24, 202218:40
Zinc, An Essential Mineral

Zinc, An Essential Mineral

Zinc an essential mineral.
Jan 10, 202210:44
Sneezing, Coughing and Blowing Your Nose

Sneezing, Coughing and Blowing Your Nose

An important reminder of how germs spread and the how we can prevent from some spread of germs.
Dec 30, 202104:42
Health Benefits Of Grapefruit

Health Benefits Of Grapefruit

Learn the health benefits of grapefruit
Dec 12, 202113:08
Health Benefits of Pomegranate

Health Benefits of Pomegranate

Learn health benefits of Pomegranate.
Nov 28, 202108:20
Health benefits of pineapple

Health benefits of pineapple

Discover the health benefits of pineapples
Nov 22, 202108:55
Health Benefits of Cranberries

Health Benefits of Cranberries

The history and health benefits of Cranberries.
Nov 16, 202113:50
Health Benefits of Limes

Health Benefits of Limes

Health benefits of limes
Nov 01, 202110:02
Healing Power of Grapes

Healing Power of Grapes

Health benefits of Grapes
Oct 18, 202110:49
Cantaloupe ( Muskmelon)

Cantaloupe ( Muskmelon)

Health benefits of cantaloupe.
Oct 04, 202108:10
Health Benefits of Blueberries

Health Benefits of Blueberries

Health benefits of blueberries
Sep 20, 202110:08
Be Your Own Boss and Pursue Your Passion

Be Your Own Boss and Pursue Your Passion

Be Your Own Boss and Pursue your passion.
Sep 12, 202110:21
Health Benefits of Banana

Health Benefits of Banana

Health Benefits of Banana
Sep 06, 202109:26
Healing Power of Fruits -Avocado

Healing Power of Fruits -Avocado

Health benefits of Avocado
Aug 30, 202109:56
Health Benefits of Apples

Health Benefits of Apples

Learn the history and health benefits of apples.
Aug 22, 202112:03
Healing Power of Fruits

Healing Power of Fruits

Discover the healing power of fruits. Episode 1
Aug 15, 202108:40
Healing Power of Bell Peppers

Healing Power of Bell Peppers

Health benefits of bell peppers
Aug 09, 202116:05
Leeks

Leeks

Leeks
Jul 26, 202106:57
Healing Power of Celery

Healing Power of Celery

Part 2 of the healing power of celery
Jul 19, 202112:13
Health Benefits of Potatoes

Health Benefits of Potatoes

Discover the health benefits of potatoes.
Jul 12, 202110:37
Health Benefits of Tomatoes

Health Benefits of Tomatoes

History and health benefits of tomatoes.
Jul 05, 202111:06
Health benefits of Onions

Health benefits of Onions

Health benefits of Onions
Jun 21, 202111:01
Jicama

Jicama

Health Benefits, history, and preparation of Jicama.
Jun 14, 202110:38
Swiss Chard

Swiss Chard

Health Benefits of Swiss Chard
Jun 06, 202106:37
Health Benefits of Squash

Health Benefits of Squash

Health benefits of summer and winter squash
May 30, 202111:42
Health Benefits of Spinach

Health Benefits of Spinach

The healing power of spinach
May 23, 202108:08
Healing Power of Cucumbers

Healing Power of Cucumbers

Health benefits of Cucumbers
May 09, 202106:38
Healing power of Eggplant

Healing power of Eggplant

Health Benefits of Eggplant
May 03, 202109:17
Healing Power of Dandelion

Healing Power of Dandelion

Health benefits of Dandelion
Apr 26, 202117:22
Healing Power of Carrots

Healing Power of Carrots

Health benefits of carrots
Apr 12, 202109:22
Healing Power of Vegetables- Cabbage

Healing Power of Vegetables- Cabbage

Healing and health benefits of Cabbage.
Mar 29, 202110:19
Brussels Sprouts

Brussels Sprouts

Brussels Sprouts and health benefits
Mar 22, 202106:59
Healing Power of Vegetables- Broccoli

Healing Power of Vegetables- Broccoli

The history and health benefits of Broccoli
Mar 08, 202110:52
Healing Power of Vegetables- Beets

Healing Power of Vegetables- Beets

The health benefits of beets.
Mar 01, 202109:12
Healing Power of Vegetables- Asparagus

Healing Power of Vegetables- Asparagus

Health benefits of Asparagus.
Feb 21, 202107:18
Healing Power of Vegetables- Arugula

Healing Power of Vegetables- Arugula

Arugula and health benefits.
Feb 15, 202109:24
Healing Power of Vegetables: Artichoke

Healing Power of Vegetables: Artichoke

Artichoke: What they are, selection, health benefits, nutrients, and preparation.
Feb 07, 202113:46
The Healing Power of Vegetables

The Healing Power of Vegetables

What are vegetables and why is it important to consume them. The difference between vegetable and fruit. How should we eat vegetables.
Feb 01, 202110:48
Yarrow, Milfoil

Yarrow, Milfoil

What is Yarrow. I give some some uses of this plant according to research.
Jan 17, 202106:47
Tea Tree - Melaleuca

Tea Tree - Melaleuca

Tea tree and it’s benefits
Jan 10, 202107:46
Lemon Balm, Melissa

Lemon Balm, Melissa

What is Lemon Balm- traditional and current uses.
Jan 04, 202107:36
The Essentials of Health and Wellness

The Essentials of Health and Wellness

Learn the essentials that would keep you healthy.
Dec 20, 202010:07
Kale and it’s Health Benefits

Kale and it’s Health Benefits

Health benefits of Kale
Dec 20, 202005:14
Witch Hazel

Witch Hazel

Witch Hazel
Dec 14, 202007:29
What is Saw Palmetto?

What is Saw Palmetto?

What is Saw Palmetto and the benefits.
Nov 30, 202007:03
Bilberry, Blueberry

Bilberry, Blueberry

Benefits of bilberry.
Nov 22, 202008:20
Flaxseed, Linseed

Flaxseed, Linseed

Benefits of flaxseed
Nov 15, 202007:40
Relief From Stress

Relief From Stress

Ways to relieve stress in your life.
Nov 09, 202007:19
Buchu

Buchu

What is Buchu and the benefits.
Nov 01, 202007:12
Calendula

Calendula

Calendula and benefits.
Oct 25, 202007:32
Deadly Nightshade, Belladona

Deadly Nightshade, Belladona

Deadly Nightshade, Belladona
Oct 18, 202006:47
Sweet Flag

Sweet Flag

What is sweet flag and benefits to the body.
Oct 11, 202008:25
Saffron

Saffron

What is saffron?
Oct 04, 202008:39
Rhodiola- Golden Root

Rhodiola- Golden Root

What is Rhodiola and health benefits.
Sep 27, 202008:54
Wormwood

Wormwood

What is wormwood herb and benefits.
Sep 20, 202008:47
Prickly Ash- Toothache Tree

Prickly Ash- Toothache Tree

What is Prickly Ash and the benefits of Prickly Ash.
Sep 14, 202006:52
Goji Berry

Goji Berry

Benefits of Goji berries
Sep 07, 202007:24
Emotional Fitness

Emotional Fitness

Tips to keep emotionally fit and build a stronger you.
Aug 31, 202005:15
Celery

Celery

Celery anyone? Health benefits of celery’s
Aug 31, 202006:55
Burdock

Burdock

Benefits of Burdock
Aug 24, 202007:20
Thyme

Thyme

Benefits of cooking thyme to the body.
Aug 17, 202007:26
Dietary Fiber

Dietary Fiber

What is dietary fiber, benefits and sources of fiber.
Aug 10, 202012:40
Meadowsweet, Queen of the Meadow

Meadowsweet, Queen of the Meadow

What is Meadowsweet and the health benefits of this herb.
Aug 03, 202007:02
Siberian Ginseng

Siberian Ginseng

Health benefits of Siberian Ginseng
Aug 03, 202006:21
Eucalyptus

Eucalyptus

Benefits of Eucalyptus
Jul 20, 202007:49
Turmeric

Turmeric

Benefits of Tumeric
Jul 20, 202008:40
Black Cohosh

Black Cohosh

What is Black Cohosh, benefits and uses.
Jun 30, 202006:03
German Chamomile

German Chamomile

What is German Chamomile
Jun 30, 202006:48
Helping Your Child Eat Right and Be Active

Helping Your Child Eat Right and Be Active

Tips on helping your child eat right and stay active.
Jun 16, 202006:25
Aloe Vera

Aloe Vera

All about Aloe Vera and benefits.
May 30, 202007:54
Garlic

Garlic

Benefits of garlic
May 22, 202007:52
Milk Thistle

Milk Thistle

The benefits of milk thistle.
May 12, 202005:04
Foods to Boost Your Immunity

Foods to Boost Your Immunity

This podcast discusses foods you can eat to help boost your immunity. Foods that support immune function.
Apr 28, 202008:35
Healthy Snacks

Healthy Snacks

Identifying healthy snacks for you and family.
Apr 22, 202006:16
Sodas and Energy Drinks

Sodas and Energy Drinks

What you need to know about sodas and energy drinks
Apr 19, 202006:19
Staying Calm in the Midst of Your storm

Staying Calm in the Midst of Your storm

Staying calm in the midst of any storm in your life. Focus on spiritual health.
Apr 19, 202036:06
Relaxation Techniques To Reduce Stress

Relaxation Techniques To Reduce Stress

Relaxation Techniques to help you reduce stress.
Apr 05, 202007:33
Stress in Challenging Times

Stress in Challenging Times

How to manage stress in difficult times
Apr 02, 202014:31
Staying Safe and Sane during COVID-19 Pandemic

Staying Safe and Sane during COVID-19 Pandemic

Tips to staying healthy and positive during the COVID-19 pandemic
Mar 30, 202014:09
Resveratrol

Resveratrol

Benefits of Resveratrol
Mar 07, 202005:28
Supplements to Enhance Energy

Supplements to Enhance Energy

Supplements to enhance energy by increasing mitochondrial production, thus increasing energy
Mar 07, 202006:04
Sexually Transmitted Infections

Sexually Transmitted Infections

Things you need to know about sexually transmitted diseases.
Feb 17, 202007:00
Edible Marijuana

Edible Marijuana

Basics things you need to know about edible marijuana.
Feb 05, 202006:44
2019 Novel Coronavirus

2019 Novel Coronavirus

Transmission, symptoms, prevention, and reducing your risks of getting the Coronavirus.
Jan 30, 202006:06
Preventing Conflicts without Violence

Preventing Conflicts without Violence

This podcasts give guidance and some tools on how to deal with conflicts without violence
Jan 28, 202005:52
When “No” Means “No”

When “No” Means “No”

Saying no might be difficult for some people. Here are some tips to help you say “no” and be firm.
Jan 22, 202005:31
Digital Stress: What it is and how to deal with it

Digital Stress: What it is and how to deal with it

What is digital stress and how to deal with it. Don’t let your digital device control you.
Jan 13, 202006:04
Abstinence a Guide for Parents

Abstinence a Guide for Parents

Do you have trouble talking to your kids about abstinence? Here are some tips to help you talk to them.
Jan 10, 202009:04
Sex, alcohol, and the right to say no

Sex, alcohol, and the right to say no

Saying no to alcohol can be difficult. This podcasts give tips on how say no and alternatives to overcome these situations.
Jan 09, 202006:04
Sneezing, Coughing and Blowing Your Nose

Sneezing, Coughing and Blowing Your Nose

Tips on how to prevent germs from spreading.
Dec 27, 201903:10
Exercise and Depression

Exercise and Depression

Tips for coping with Depression through exercise
Dec 11, 201905:51
Mindfulness

Mindfulness

How to overcome anxiety, and stress and stay within the moment.
Dec 05, 201905:49
Relief from Stress

Relief from Stress

Steps to get relief from stress.
Nov 19, 201907:57
Exercise and Stress

Exercise and Stress

Tips to help you reduce stress.
Nov 19, 201905:43
Complete and incompetence protein

Complete and incompetence protein

A description of protein and incomplete proteins, and their significance to your health.
Nov 07, 201905:28
Signs of a Healthy Relationship

Signs of a Healthy Relationship

Are you in a healthy relationship. This podcast addresses the signs a healthy and unhealthy relationship.
Oct 29, 201906:13
Too Much Sitting

Too Much Sitting

Too much sitting, the health risks and what you can do.
Oct 29, 201904:57