From Borderline to Beautiful: Hope & Help for BPD with Rose Skeeters, MA, LPC, PN2

Monday Mindset Minute: DBT TIPP Skill Explained

Monday Mindset Minute: Surefire Tips to Thrive this Thanksgiving

Monday Mindset Minute: My Raw Recovery Story Update with Jay

Monday Mindset Minute: Failure & Mistakes

Monday Mindset Minute: Reparenting Yourself Refresher

Reparenting is a key component of recovery. Listen in today as I review what social/emotional deficits could accompany the need to reparent oneself and what to do about it! HURRY ONE WEEK ONLY ! Click this link for more information & to reserve your spot in the October 2023 support group: https://www.skeetersstrength.com/support-groups-2/ If you would like to schedule a mindset coaching session with Rose, click here: https://www.skeetersstrength.com/product/individual-sessions/ . To schedule with Jay, click here: https://www.skeetersstrength.com/contact-2/. If you want more information or want to reserve your spot for the Emotion Regulation Group this fall, send us an email at Rose@SkeetersStrength.com. Contact us today at 1-844-9-THRIVE. Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

Oct 09, 202312:30

Monday Mindset Minute: Attitude of Gratitude

Click this link for more information & to reserve your spot in the October 2023 support group: https://www.skeetersstrength.com/support-groups-2/ If you would like to schedule a mindset coaching session with Rose, click here: https://www.skeetersstrength.com/product/individual-sessions/ . To schedule with Jay, click here: https://www.skeetersstrength.com/contact-2/. If you want more information or want to reserve your spot for the Emotion Regulation Group this fall, send us an email at Rose@SkeetersStrength.com. Contact us today at 1-844-9-THRIVE. Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

Oct 03, 202308:33

Monday Mindset Minute: Hope & Discomfort

Click this link for more information & to reserve your spot in the October 2023 support group: https://www.skeetersstrength.com/support-groups-2/ If you would like to schedule a mindset coaching session with Rose, click here: https://www.skeetersstrength.com/product/individual-sessions/ . To schedule with Jay, click here: https://www.skeetersstrength.com/contact-2/. If you want more information or want to reserve your spot for the Emotion Regulation Group this fall, send us an email at Rose@SkeetersStrength.com. Contact us today at 1-844-9-THRIVE. Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

Sep 25, 202320:60

Monday Mindset Minute: Reorienting Yourself Towards Recovery

Click this link for more information & to reserve your spot in the October 2023 support group: https://www.skeetersstrength.com/support-groups-2/ If you would like to schedule a mindset coaching session with Rose, click here: https://www.skeetersstrength.com/product/individual-sessions/ . To schedule with Jay, click here: https://www.skeetersstrength.com/contact-2/. If you want more information or want to reserve your spot for the Emotion Regulation Group this fall, send us an email at Rose@SkeetersStrength.com. Contact us today at 1-844-9-THRIVE. Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

Sep 18, 202316:47

Monday Mindset Minute: I feel like an outsider.

Click this link for more information & to reserve your spot in the October 2023 support group- 50% OFF INFLATION BUSTER LIMITED TIME ONLY: ⁠https://www.skeetersstrength.com/support-groups-2/⁠ SLIDING SCALE IS OPEN! Send us an email or text for more info. If you would like to schedule a mindset coaching session with Rose, click here: ⁠https://www.skeetersstrength.com/product/individual-sessions/⁠ . To schedule with Jay, click here: ⁠https://www.skeetersstrength.com/contact-2/⁠. If you want more information or want to reserve your spot for the Emotion Regulation Group this fall, send us an email at Rose@SkeetersStrength.com. Contact us today at 1-844-9-THRIVE. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today! Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services.

Sep 11, 202311:30

Monday Mindset Minute: Surefire Way Out of Anxious Moments & BIG DISCOUNT for Upcoming Fall Group Announcement!

Monday Mindset Minute & Fall 2023 Group Announcement

Click this link for more information & to reserve your spot in the October 2023 support group: https://www.skeetersstrength.com/support-groups-2/ If you would like to schedule a mindset coaching session with Rose, click here: https://www.skeetersstrength.com/product/individual-sessions/ . To schedule with Jay, click here: https://www.skeetersstrength.com/contact-2/. If you want more information or want to reserve your spot for the Emotion Regulation Group this fall, send us an email at Rose@SkeetersStrength.com. Contact us today at 1-844-9-THRIVE. Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

Aug 29, 202307:53

B2B Community Series: Honorable vs. Dishonorable Clip

Join the #B2BCommunity Movement

We are happy to announce that we are starting a From Borderline to Beautiful online community through Mighty Networks community builder. If you want to join this community to access love, hope, support, positivity and all future podcasts and content, you can join HERE: https://fromb2b.mn.co/plans/301764?bundle_token=07d7f6add101d290acd05583f5c5e42a&utm_source=manual Here are some of the B2B Community Benefits: Weekly Live Vodcasts Unlimited replays of live calls Live Q & A Events with Rose & Jay Featured Questions of the Week Monthly Themes & Challenges Monthly Members-Only Giveaways Post updates, victories, and goals to stay accountable EVERY. DAY. Find members in your area to connect with like-minded people Pop-up Fitness & Nutrition Videos Members-only Book Club If you want to join this community to access love, hope, support, positivity and all future podcasts and content, you can join HERE: ⁠https://fromb2b.mn.co/plans/301764?bundle_token=07d7f6add101d290acd05583f5c5e42a&utm_source=manual⁠ Remember to spread love and hope all month long during BPD awareness month. Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

Jun 19, 202301:39

B2B Community Launch Party 5.17.23 - Level Up in Recovery in a Community Today!

We are happy to announce that we are starting a From Borderline to Beautiful online community through Mighty Networks community builder. If you want to join this community to access love, hope, support, positivity and all future podcasts and content, you can join HERE: https://fromb2b.mn.co/plans/301764?bundle_token=07d7f6add101d290acd05583f5c5e42a&utm_source=manual Here are some of the B2B Community Benefits: Weekly Live Vodcasts Unlimited replays of live calls Live Q & A Events with Rose & Jay Featured Questions of the Week Monthly Themes & Challenges Monthly Members-Only Giveaways Post updates, victories, and goals to stay accountable EVERY. DAY. Find members in your area to connect with like-minded people Pop-up Fitness & Nutrition Videos Members-only Book Club If you want to join this community to access love, hope, support, positivity and all future podcasts and content, you can join HERE: ⁠https://fromb2b.mn.co/plans/301764?bundle_token=07d7f6add101d290acd05583f5c5e42a&utm_source=manual⁠ Remember to spread love and hope all month long during BPD awareness month. Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

May 16, 202310:02

Get excited because here's what's next!

We are happy to announce that we are starting a From Borderline to Beautiful online community through Mighty Networks community builder. If you want to join this community to access love, hope, support, positivity and all future podcasts and content, please send us an email at rose@skeetersstrength.com. Stay tuned for more information about our members-only exclusive live event launching in just TWO WEEKS! And remember to spread love and hope all month long during BPD awareness month. Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

May 02, 202311:23

Season 3 Wrap-Up with Jay & Rose: Identity, Personality, & Personas

Last podcast episode in Season 3! Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. Check out this article for confirmation of this assertion: https://ct.counseling.org/2022/10/not-a-monster-destigmatizing-borderline-personality-disorder/ In this episode, Jay and I discuss the changes to season 4 and the exciting upcoming launch of our own social media platform with groups, community support, e-courses and much more! We also talk about the importance of personas in the development of identity. Enjoy the last episode of this phase of From B2B, brought to you by Thrive:Mind/Body, LLC & Skeeters Strength Mindset Coaching Systems! CPTSD, EUPD, & Borderline Personality Disorder recovery work is often painful and difficult. Listen in today to hear a message of hope and encouragement and to add being honorable to your moral compass! Remember to spread the word that BPD/CPTSD/EUPD are all disorders that hurt, though that we can recover from with tenacity, patient endurance, and hard work! Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

Mar 16, 202323:42

Conversations with Jay & Rose: Pride ends in humiliation, while humility brings honor (Prov 29:23)

Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. Check out this article for confirmation of this assertion: https://ct.counseling.org/2022/10/not-a-monster-destigmatizing-borderline-personality-disorder/ In this episode, Jay and I discuss why and how pride and arrogance play a role in recovery, the strength found in humility, and what you can do to begin becoming a more humble person today. Proverbs 29:23 "Pride ends in humiliation, while humility brings honor." CPTSD, EUPD, & Borderline Personality Disorder recovery work is often painful and difficult. Listen in today to hear a message of hope and encouragement and to add being honorable to your moral compass! Remember to spread the word that BPD/CPTSD/EUPD are all disorders that hurt, though that we can recover from with tenacity, patient endurance, and hard work! Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

Feb 12, 202329:42

Borderline Personality Disorder: Making "Wise Mind" Resolutions in 2023

Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. Check out this article for confirmation of this assertion: https://ct.counseling.org/2022/10/not-a-monster-destigmatizing-borderline-personality-disorder/ In this episode, I revisit how to make resolutions that are achievable and based in truth/ from a wise mind perspective. CPTSD, EUPD, & Borderline Personality Disorder recovery work is often painful and difficult. Listen in today to hear a message of hope and encouragement and to add being honorable to your moral compass! Remember to spread the word that BPD/CPTSD/EUPD are all disorders that hurt, though that we can recover from with tenacity, patient endurance, and hard work! Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

Jan 24, 202315:07

Q & A Episode: "How do you get the energy to look for answers and not just stay in your room and indulge in self harm?"

Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. Check out this article for confirmation of this assertion: https://ct.counseling.org/2022/10/not-a-monster-destigmatizing-borderline-personality-disorder/ In this episode, I answer a listener's series of questions from an email sent to me. This listener ask about how to get motivated to actually recover when first diagnosed, how to honor morality and feelings, whether splitting and moral compass work together, and how to stay strong and grounded while having a moral compass with a history of being abused. Listen in today for the first episode of the new year! CPTSD, EUPD, & Borderline Personality Disorder recovery work is often painful and difficult. Listen in today to hear a message of hope and encouragement and to add being honorable to your moral compass! Remember to spread the word that BPD/CPTSD/EUPD are all disorders that hurt, though that we can recover from with tenacity, patient endurance, and hard work! Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

Jan 07, 202334:08

Grace Through Suffering

Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. Check out this article for confirmation of this assertion: https://ct.counseling.org/2022/10/not-a-monster-destigmatizing-borderline-personality-disorder/ In this episode, I talk about how I have been able to tolerate suffering after recovery having come to experience the grace of God and having come to learn how to give myself and those around me that same grace- generous, free, totally unexpected, and totally undeserved courteous good will and kindness. CPTSD, EUPD, & Borderline Personality Disorder recovery work is often painful and difficult. Listen in today to hear a message of hope and encouragement and to add being honorable to your moral compass! Remember to spread the word that BPD/CPTSD/EUPD are all disorders that hurt, though that we can recover from with tenacity, patient endurance, and hard work! Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

Dec 24, 202217:16

Alcohol Use & BPD: Risk Factors, Reasons & Recovery

Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. Check out this article for confirmation of this assertion: https://ct.counseling.org/2022/10/not-a-monster-destigmatizing-borderline-personality-disorder/ In this episode, I touch on alcohol use and alcohol use disorder, risk factors for alcohol use how recovery may be impacted. CPTSD, EUPD, & Borderline Personality Disorder recovery work is often painful and difficult. Listen in today to hear a message of hope and encouragement and to add being honorable to your moral compass! Remember to spread the word that BPD/CPTSD/EUPD are all disorders that hurt, though that we can recover from with tenacity, patient endurance, and hard work! Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today! Episode analytics

Dec 08, 202225:32

Thanksgiving Week Special Episode: Recovery Stories with Vasu

Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. Check out this article for confirmation of this assertion: https://ct.counseling.org/2022/10/not-a-monster-destigmatizing-borderline-personality-disorder/ In this episode, I interview Vasu, creator of the podcast artwork, and fellow recovering warrior. Vasu talks about the need for acceptance, a strong support system, and the beauty that unfolds when we stop avoiding emotions and start believing that life can and will get better. I am thankful for Vasu and I know that her recovery story will provide you with hope this holiday weekend. CPTSD, EUPD, & Borderline Personality Disorder recovery work is often painful and difficult. Listen in today to hear a message of hope and encouragement and to add being honorable to your moral compass! Remember to spread the word that BPD/CPTSD/EUPD are all disorders that hurt, though that we can recover from with tenacity, patient endurance, and hard work! Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

Nov 26, 202241:38

From Borderline to Beautiful: Dissociation Demystified.

Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. Check out this article for confirmation of this assertion: https://ct.counseling.org/2022/10/not-a-monster-destigmatizing-borderline-personality-disorder/ In this episode, I define and demystify dissociation and offer a first step strategy to understand one's own dissociative profile. The key to better understanding dissociation rests in normalizing it. Check out these resources that were referenced in the podcast: One of the leading psychiatric scholars in the treatment of dissociation is Dr. Elizabeth Howell. In her book The Dissociative Mind, she contends [2]: Chronic trauma...that occurs early in life has profound effects on personality development and can lead to the development of dissociative identity disorder (DID), other dissociative disorders, personality disorders, psychotic thinking, and a host of symptoms such as anxiety, depression, eating disorders, and substance abuse. In my view, DID is simply an extreme version of the dissociative structure of the psyche that characterizes us all. Dissociation, in a general sense, refers to the rigid separation of parts of experience, including somatic experience, consciousness, affects, perception, identity, and memory. Trauma Made Simple- Jamie Marich, PhD https://www.traumamadesimple.com CPTSD, EUPD, & Borderline Personality Disorder recovery work is often painful and difficult. Listen in today to hear a message of hope and encouragement and to add being honorable to your moral compass! Remember to spread the word that BPD/CPTSD/EUPD are all disorders that hurt, though that we can recover from with tenacity, patient endurance, and hard work! Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

Nov 18, 202226:35

Social Skills Brush-Ups: Communication & Conversation

Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. Check out this article for confirmation of this assertion: https://ct.counseling.org/2022/10/not-a-monster-destigmatizing-borderline-personality-disorder/ In this episode, I talk about communication in relation to improving social skills for those listeners who need support with feeling socially saavy and confident! CPTSD, EUPD, & Borderline Personality Disorder recovery work is often painful and difficult. Listen in today to hear a message of hope and encouragement and to add being honorable to your moral compass! Remember to spread the word that BPD/CPTSD/EUPD are all disorders that hurt, though that we can recover from with tenacity, patient endurance, and hard work! Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

Nov 12, 202213:33

Emotions: Choice or Chance?

Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. Check out this article for confirmation of this assertion: https://ct.counseling.org/2022/10/not-a-monster-destigmatizing-borderline-personality-disorder/ In this episode, I offer 4 bits of information about emotions and how leaving emotions up to chance when you are sensitive can be riddled with issues. CPTSD, EUPD, & Borderline Personality Disorder recovery work is often painful and difficult. Listen in today to hear a message of hope and encouragement and to add being honorable to your moral compass! Remember to spread the word that BPD/CPTSD/EUPD are all disorders that hurt, though that we can recover from with tenacity, patient endurance, and hard work! Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

Nov 05, 202243:08

Seasonal Affective Disorder: What is it and when to take action!

Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. Check out this article for confirmation of this assertion: https://ct.counseling.org/2022/10/not-a-monster-destigmatizing-borderline-personality-disorder/ In this episode, I offer a brief educational bit about seasonal affective disorder as it is that time of year! CPTSD, EUPD, & Borderline Personality Disorder recovery work is often painful and difficult. Listen in today to hear a message of hope and encouragement and to add being honorable to your moral compass! Remember to spread the word that BPD/CPTSD/EUPD are all disorders that hurt, though that we can recover from with tenacity, patient endurance, and hard work! Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

Oct 15, 202210:46

Understanding Relationships Part IV: Attitudes & Motives that Shape Relationships

Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. Check out this article for confirmation of this assertion: https://ct.counseling.org/2022/10/not-a-monster-destigmatizing-borderline-personality-disorder/ In this episode, I continue our talk about understanding relationships. Relationships with others require an understanding of the intentions, motivations, and attitudes of others. Listen in today to gain a better understanding of how these are developed in the individual. CPTSD, EUPD, & Borderline Personality Disorder recovery work is often painful and difficult. Listen in today to hear a message of hope and encouragement and to add being honorable to your moral compass! Remember to spread the word that BPD/CPTSD/EUPD are all disorders that hurt, though that we can recover from with tenacity, patient endurance, and hard work! Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

Oct 07, 202215:14

Understanding Relationships Part III: I just don't get people...

Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. In this episode, I continue our talk about understanding relationships. Relationships with others require an understanding of our own personal characteristics as well as the personal characteristics of others. Listen in today to begin to understand people a bit better. CPTSD, EUPD, & Borderline Personality Disorder recovery work is often painful and difficult. Listen in today to hear a message of hope and encouragement and to add being honorable to your moral compass! Remember to spread the word that BPD/CPTSD/EUPD are all disorders that hurt, though that we can recover from with tenacity, patient endurance, and hard work! Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

Sep 24, 202218:30

Understanding Relationships Part II: 7 Negative Relationship Patterns

Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. In this episode, I continue our talk about understanding relationships and how to become aware of your negative relationship pattern so that you do not become "trapped" in these patterns. 7 negative relationship patterns are discussed this week. CPTSD, EUPD, & Borderline Personality Disorder recovery work is often painful and difficult. Listen in today to hear a message of hope and encouragement and to add being honorable to your moral compass! Remember to spread the word that BPD/CPTSD/EUPD are all disorders that hurt, though that we can recover from with tenacity, patient endurance, and hard work! Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

Sep 14, 202224:35

Understanding Relationships, BPD, & Attachment Patterns

Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. In this episode, I discuss how relationships develop, BPD, and attachment patterns that develop in early childhood. CPTSD, EUPD, & Borderline Personality Disorder recovery work is often painful and difficult. Listen in today to hear a message of hope and encouragement and to add being honorable to your moral compass! Remember to spread the word that BPD/CPTSD/EUPD are all disorders that hurt, though that we can recover from with tenacity, patient endurance, and hard work! Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

Sep 10, 202219:11

Roadblocks to Moral Compass Work Part 1: What does truth even mean bro?

Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. In this episode, I talk about the difference between absolute truth and relative truth and why my viewpoints on truth have shaped my recovery. I also address some listener concerns and untruths. CPTSD, EUPD, & Borderline Personality Disorder recovery work is often painful and difficult. Listen in today to hear a message of hope and encouragement and to add being honorable to your moral compass! Remember to spread the word that BPD/CPTSD/EUPD are all disorders that hurt, though that we can recover from with tenacity, patient endurance, and hard work! Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

Aug 27, 202234:13

How to Activate Moral Compass Super Power: Self Sacrifice in Love Relationships

Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. In this episode, I address relationships and how to active your moral compass super power of self sacrifice in love relationships. CPTSD, EUPD, & Borderline Personality Disorder recovery work is often painful and difficult. Listen in today to hear a message of hope and encouragement and to add being honorable to your moral compass! Remember to spread the word that BPD/CPTSD/EUPD are all disorders that hurt, though that we can recover from with tenacity, patient endurance, and hard work! Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

Aug 13, 202214:31

Emotion Regulation Hack: Primary & Secondary Emotions

Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. In this episode, I talk about the importance of learning to identify and label emotions. I also talk about the function of primary and secondary emotions and why we need to learn to pull these apart in the recovery process. CPTSD, EUPD, & Borderline Personality Disorder recovery work is often painful and difficult. Listen in today to hear a message of hope and encouragement and to add being honorable to your moral compass! Remember to spread the word that BPD/CPTSD/EUPD are all disorders that hurt, though that we can recover from with tenacity, patient endurance, and hard work! Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

Aug 05, 202224:29

From Borderline to Blessed: Life is for Living

BPD Recovery Formula: Awareness, Acceptance, & Action

Recovery Stories Series: Kailea Regains her Voice and her Freedom

Recovery Stories: Sidney's Courageous & Tenacious Recovery Story

From Borderline to Beautiful: Melanie's Story

Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. In this episode, we welcome Melanie to the show! Melanie has climbed many rungs on her ladder of recovery and wanted to share her story. Melanie has worked hard at honest self reflection, integrity, self discipline, truth and humility. She continues to show up each week ready to learn and grow. Melanie embodies the idea of moving from borderline to beautiful. Strength through adversity can absolutely be achieved. If you question an individual's ability to recover, or if you are a clinician questioning whether you should disclose the diagnose to your clients and their respective loved ones, listen to Melanie's story. There is hope! Thank you, Mel. This week there is a new ad on the show. My very close friend, Cara, is needing help to raise money for the Hermanus Christian Academy in Africa. Her father has been an integral part of this school as a volunteer for many years. Unfortunately, South Africa has a 35% unemployment rate, making daily living difficult for refugees. The school provides a safe haven for over 115 children from refugee families. 100% of donations will be received by the school and will go towards underpaid teachers, school curriculum, and the increasing utility bills. (The water bill has increased by 500% over the past month!) If you are looking for a cause to support, please consider donating to this academy. You can find the link here: https://www.paypal.com/paypalme/promise418Projects?country.x=US&locale.x=en_US Remember to spread the word that BPD/CPTSD/EUPD are all disorders that hurt, though that we can recover from with tenacity, patient endurance, and hard work! Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

Jun 10, 202259:13

From Borderline to Beautiful: Rebecca's Story of Hope, Success, & Morality

Shame & Defiance: Supporting Your Loved Ones

Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. In this episode, I talk about the connection between shame and defiance and how loved ones can offer support to those struggling in recovery if they are willing to let go of past resentment. CPTSD, EUPD, & Borderline Personality Disorder recovery work is often painful and difficult. Listen in today to hear a message of hope and encouragement and to add being honorable to your moral compass! Remember to spread the word that BPD/CPTSD/EUPD are all disorders that hurt, though that we can recover from with tenacity, patient endurance, and hard work! Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

May 21, 202214:45

Character Development: 4 Key Aspects of Goal Setting

Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. In this episode, I address an important part of character development- goal setting. Goal setting is integral in the recovery process, especially if you are interested in designing the life that fills you with hope and purpose. Listen in today for 4 key aspects of goal setting on your path of personal development and healing. CPTSD, EUPD, & Borderline Personality Disorder recovery work is often painful and difficult. Listen in today to hear a message of hope and encouragement and to add being honorable to your moral compass! Remember to spread the word that BPD/CPTSD/EUPD are all disorders that hurt, though that we can recover from with tenacity, patient endurance, and hard work! Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

May 13, 202218:08

From Borderline to Beautiful: Amber Heard & Johnny Depp Trial: Combating Stigma

Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. In this episode, I address the media's portrayal of individuals with mental illness diagnoses and how to combat stigma in the midst of the Amber Heard and Johnny Depp trial. I also answer listener's questions about bein a black sheep, having physical emotional reactions, knowing when to end a relationship and more. CPTSD, EUPD, & Borderline Personality Disorder recovery work is often painful and difficult. Listen in today to hear a message of hope and encouragement and to add being honorable to your moral compass! Remember to spread the word that BPD/CPTSD/EUPD are all disorders that hurt, though that we can recover from with tenacity, patient endurance, and hard work! Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

May 06, 202242:46

Ask Rose: Q & A Week!

Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. In this episode, I answer listeners' questions about self awareness, irritability, forgiveness, worthlessness. CPTSD, EUPD, & Borderline Personality Disorder recovery work is often painful and difficult. Listen in today to hear a message of hope and encouragement and to add being honorable to your moral compass! Remember to spread the word that BPD/CPTSD/EUPD are all disorders that hurt, though that we can recover from with tenacity, patient endurance, and hard work! Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

Apr 28, 202231:07

From Borderline to Beautiful: Good Day Formula

Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. In this episode, I talk about the value of formulas in recovery and how to create a good day formula to self soothe and give yourself the best opportunity for success. CPTSD, EUPD, & Borderline Personality Disorder recovery work is often painful and difficult. Listen in today to hear a message of hope and encouragement and to add being honorable to your moral compass! Remember to spread the word that BPD/CPTSD/EUPD are all disorders that hurt, though that we can recover from with tenacity, patient endurance, and hard work! Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

Apr 21, 202214:46

Recovery Truths: Waking up with Anxiety, Adversity, & Morality

Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. DBT is the most well known treatment for BPD. In this episode, I talk about how I tackled waking up with anxiety, adversity and increasing tolerance of adversity, morality and how it is integral in recovery, amongst other musings! CPTSD, EUPD, & Borderline Personality Disorder recovery work is often painful and difficult. Listen in today to hear a message of hope and encouragement and to add being honorable to your moral compass! Remember to spread the word that BPD/CPTSD/EUPD are all disorders that hurt, though that we can recover from with tenacity, patient endurance, and hard work! Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today!

Apr 14, 202252:58

From Borderline to Beautiful: DBT a la Rose! Core Mindfulness Skills Explained

Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. DBT is the most well known treatment for BPD. In this episode, I introduce Core Mindfulness Skills through the DBT lens. I also explain these skills from my point of view. CPTSD, EUPD, & Borderline Personality Disorder recovery work is often painful and difficult. Listen in today to hear a message of hope and encouragement and to add being honorable to your moral compass! Remember to spread the word that BPD/CPTSD/EUPD are all disorders that hurt, though that we can recover from with tenacity, patient endurance, and hard work! Contact us today at 1-844-9-THRIVE. Jay@skeetersstrength.com OR Rose@skeetersstrength.com. Schedule a mindset coaching session today here: https://www.skeetersstrength.com/product/individual-sessions/ Get your gear here: https://thrive-merchandise.creator-spring.com/? Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community.

Apr 08, 202231:39

Bonus Episode: Forgiveness, Shame, & Emotions

By Rose Skeeters

Available on

Monday Mindset Minute: DBT TIPP Skill Explained