Imagine going from paralysing anxiety and zero confidence to a life transformed through the power of the mind!

Zoe unpacks the magic behind hypnotherapy, revealing how it dives deep into our subconscious to rewire those patterns holding us back.

Whether it's weight reduction, battling anxiety, stress, addictions, or even defeating that lurking imposter syndrome – Zoe has seen it all and has the stories to prove it.

Dive into this episode as Anne has Zoe sharing her incredible journey from not even being able to drive due to anxiety to discovering the game-changing world of hypnotherapy.

Hear captivating tales of rapid transformation that have reshaped lives in mere hours!

Stay tuned until the end for some solid gold takeaways.

And guess what? Zoe has a special gift for you – a FREE online abundance hypnotherapy session! Don't miss this!" 🌟🎧🧠 Actionable Takeaways

1. Thirty second habit.

This shows your subconscious mind that you do keep promises to yourself.

Think of a 30 second action you can tag on to your morning routine.

Examples: Drink water before your cuppa - Run on the spot - Tidy a drawer.

If you do more than 30 seconds, the next day you only need to do 30 seconds you do not have to increase it.

When the new habit is part of your routine you may add a new 30 second habit.

2. Squeeze Your Fingers •The thumb and forefinger are the ones for anxiety and calming. •Just wrap your finger with your other hand and squeeze as hard as until you can almost feel your pulse.

3. Nine Day Negative Thinking Fast •When you catch yourself having unhealthy thoughts change the channel to a healthy thought • You have 2 minutes to notice the unhealthy thoughts and change them. • If you take longer than 2 minutes you have to start the 9 days again.

After doing this challenge you will have changed the hard wiring of your mind and find it automatic to switch your thoughts.

⁠Connect with ⁠Zoe

Brought to you by ⁠Ruffle mentoring

Karyn introduces CEO Mentor & Podcast Host - Anne Wicking

Mentor MashUpBy Ruffle MentoringAug 18, 2023