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Run Lift Mom

Run Lift Mom

By Suzy Goodwin

Running, lifting, and momming...not necessarily in that order!

Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.

Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours!
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Final episode- thank you for listening!

Run Lift MomMar 18, 2022

00:00
05:42
Final episode- thank you for listening!

Final episode- thank you for listening!

This race is finished! There are so many podcasts out there- I am humbled and flattered you chose this one in any amount.

The episode with my Hubby: https://runliftmompod.com/epi19/ (listen in Spotify on page or Google "Run Lift Mom Trey Goodwin Triplets")


Here are my top 10 episodes in a Spotify playlist: https://open.spotify.com/playlist/0ZdtIcfX1a9PS5Q6S7bzGe?si=6w6GjqDrTr-B1lCHBzKfSA 



Episodes will remain archived, so no rush- save me for your long run!

Let's stay in touch! I hang out on Instagram sometimes: https://instagram.com/runliftmom and Strava DAILY: https://www.strava.com/athletes/runliftmom

Mar 18, 202205:42
Should Your First Marathon be Trail or Road? with Rachel Cox

Should Your First Marathon be Trail or Road? with Rachel Cox

Complete show notes + transcript: runliftmompod.com/rachel-cox/

Connect with Rachel: instagram.com/rachelgetoutside

Let's hang: instagram.com/runliftmom
Feb 15, 202219:57
3 Long Run Rules for Marathon Training

3 Long Run Rules for Marathon Training

Rather read? Show notes/transcript: runliftmompod.com/3-rules-for-long-runs-in-marathon-training/
Feb 14, 202205:26
Mindset Lessons from the Chicago Marathon with Mandy Carter

Mindset Lessons from the Chicago Marathon with Mandy Carter

Full transcript and show notes: https://runliftmompod.com/mandy-carter 

Connect with Mandy: https://instagram.com/themandycarter 

Drop me a line: https://runliftmompod.com/contact or https://instagram.com/runliftmom 

Jan 31, 202224:48
Journey to the New York City Marathon with Kelly Blavatt

Journey to the New York City Marathon with Kelly Blavatt

Show notes and full transcript: https://runliftmompod.com/kelly-blavatt/ 


Top Takeaways:  

1. Running is a sport we can do in any season of life 

2. How we react to adversity is different than how we respond.  

3. Running allows Moms to model resiliency and consistency to our children. 

4. The road to a big goal (like a marathon!) begins with consistent movement. 


Visit Kelly's blog: https://inspireactivestyle.com 

Connect with Kelly on Instagram: https://instagram.com/inspire.active.style 


Episode partner: Senita Athletics https://runliftmompod.com/senita

Jan 17, 202226:51
Goal Setting for Moms with Carrie Jo Bradley

Goal Setting for Moms with Carrie Jo Bradley

Full transcript available: https://runliftmompod.com/coachcarrie 

Quotes to remember: 

“We have infinite potential. And yet, so often we don’t use it because we want to stay safe and we let fear take us captive” 

“Sometimes it’s going to be awkward before it’s elegant and that’s okay” 

“When you take time for yourself and pursue your dreams, you’re giving everyone else in your life permission to do the same” 


Connect with Carrie: 

https://carriejobradley.com 

https://instagram.com/carriejobradley 

https://Facebook.com/carriejobradley 

thecarriejobradley@gmail.com

Jan 03, 202209:33
Why Do Runners Need Electrolytes?

Why Do Runners Need Electrolytes?

Nov 05, 202105:52
3 Ways to Improve Your Running Mindset

3 Ways to Improve Your Running Mindset

Full show notes: https://runliftmompod.com/3-ways-to-improve-your-running-mindset/

Book recommendations:

  • How Bad Do You Want It?, Matt Fitzgerald
  • Grit, Angela Duckworth
  • Let Your Mind Run, Deena Kastor

Let's Connect!

runliftmompod.com/blog

instagram.com/runliftmom

suzy@runliftmompod.com

Support the show: runliftmompod.com/partners

Oct 29, 202106:26
Holden Beach 13.1 Race Recap

Holden Beach 13.1 Race Recap

Full show notes: https://runliftmompod.com/holden-beach-half-marathon-race-recap/  

Sleep research: Sleep deprivation impairs the human brain https://pubmed.ncbi.nlm.nih.gov/33829232/  

Sleep and the athlete: https://pubmed.ncbi.nlm.nih.gov/33144349/  

Partial sleep deprivation and metabolic response: https://pubmed.ncbi.nlm.nih.gov/33887822/  


Connect with me:  

Instagram: https://instagram.com/runliftmom  

Weekly blog: https://runliftmompod.com/blog  

https://www.speakpipe.com/runliftmom  

suzy@runliftmompod.com

Oct 22, 202110:42
Treadmill Running Pros and Cons

Treadmill Running Pros and Cons

Show notes: https://runliftmompod.com/is-treadmill-running-bad-for-you/ 

Shopping for a treadmill posts mentioned: 

https://runliftmompod.com/how-to-shop-for-a-treadmill/ 

https://runliftmompod.com/3-tips-for-buying-a-treadmill/ 


Let's Connect! runliftmompod.com/blog instagram.com/runliftmom suzy@runliftmompod.com 


Support the show: runliftmompod.com/partners

Oct 08, 202107:19
Budgeting Tips for Runners with Colleen Thedieck of Graceful Budgets

Budgeting Tips for Runners with Colleen Thedieck of Graceful Budgets

Full show notes here: https://runliftmompod.com/top-budgeting-tips-for-runners/  

Check out Colleen's book: https://gracefulbudgets.com/for-love-and-money-book  

Get the free budgeting course via email: https://gracefulbudgets.ck.page/92914f248f  

What is your best savings tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom   

Let's Connect!  

https://runliftmompod.com/blog   

https://instagram.com/runliftmom   

suzy@runliftmompod.com  

Support the show: runliftmompod.com/partners

Oct 01, 202117:40
How to Say No (including a script!)

How to Say No (including a script!)

https://runliftmompod.com/how-to-say-no-and-a-script-to-help/

Leave me a voicemail with your tips for saying "no": https://www.speakpipe.com/runliftmom 

Original episodes with Chris about her 100+ pound transformation to Ironman Triathlete:  

https://runliftmompod.com/epi9/  

https://runliftmompod.com/epi10/ 


Connect with me: 

suzy@runliftmompod.com 

https://instagram.com/runliftmom 

https://runliftmompod.com/blog 

https://www.pinterest.com/runliftmom 

https://www.youTube.com/runliftmom

Sep 24, 202106:35
30/30 Foundation Walking Schedule for Beginner Running

30/30 Foundation Walking Schedule for Beginner Running

5K Flexible Training Schedule: https://runliftmompod.com/free5k/ (30/30 walking foundation PRIOR if new to running) 

Couch to 5K: http://www.c25k.com

First Strides in person workshops for Brunsco beaches: email me suzy@runliftmompod.com

What is your best tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom 


Let's Connect! 

runliftmompod.com/blog 

instagram.com/runliftmom 


Support the show: 

runliftmompod.com/partners

Sep 17, 202105:12
Finding Time for Mobility and Self Care for Runners with Dr. Sami Herbster

Finding Time for Mobility and Self Care for Runners with Dr. Sami Herbster

Episode sponsored by Aetrex. Learn about the 4 piece Plantar Fasciitis kit: https://runliftmompod.com/top-3-ways-to-fix-plantar-fasciitis-for-runners/  

Kit review ($99 intro price, save 25%): https://www.youtube.com/watch?v=VDImwigc41A


Looking for the longer version of this interview + specific routines from Dr. Sami?: https://runliftmompod.com/s2e6/  

Please note this show moves to bi-weekly moving forward. Visit the blog https://runliftmompod.com/blog or back catalog of the podcast player you're in if you want running, lifting, and momming more frequently! 

Connect with me: 

suzy@runliftmompod.com 

https://instagram.com/runliftmom

https://runliftmompod.com/blog 

https://www.pinterest.com/runliftmom 

https://www.youTube.com/runliftmom

Sep 07, 202117:29
Why Cross Training is Important for Runners with Melissa Kendter

Why Cross Training is Important for Runners with Melissa Kendter

Full show notes: https://runliftmompod.com/why-cross-training-is-important-for-runners/  


Big takeaways: 

1. cross training is an investment in running performance

2. simple is best 

3. something is better than nothing 


Connect with Melissa:

https://www.melissakendter.com/

https://www.instagram.com/melissa_kendter/  

https://toneandsculpt.app/  


Support the show: 

Aloette: aloette.com/runliftmom (use code RLM for 15% off anything!)  

Plans (1:1 personalized coming in 2022!): runliftmompod.com/product/training-plan/  

Red H: https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM for 15% off)  

Factor: runliftmompod.com/factor 

Crowd Cow: runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box

Aug 30, 202112:43
Minimum Effective Dose Race Training

Minimum Effective Dose Race Training

Full show notes: https://runliftmompod.com/med/  Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box Other show partners: https://redhnutrition.com/athlete/RunLiftMom/ (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 leggings & Austyn running shorts!) https://aloette.com/runliftmom (use RLM for 15% off anything or get 25% off lifetime) Connect with me: suzy@runliftmompod.com instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom
Aug 23, 202117:11
Safety Tips for Solo Runners

Safety Tips for Solo Runners

Run 3.4 for Eliza & meet others honoring her memory: https://m.facebook.com/groups/1122564718685909/ Show notes available here: https://runliftmompod.com/how-to-be-safe-while-running-solo/  Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box Other show partners: https://runwithsuzy.com/senita-athletics/ (use RLM for 15% off)
Aug 16, 202107:10
Proper Breathing for Running and Lifting

Proper Breathing for Running and Lifting

Full show notes: https://runliftmompod.com/how-to-breathe-while-running-and-lifting/ Time based notes: 2:00 who are you? 3:00 how do you treat chronic pain & injury with breathing? 4:30 on different breathing styles 6:00 the diaphragm's role in sport 8:00 example of outcomes with volleyball player who ran in off season 10:00 diaphragm is more than just a 'breathing' muscle 12:30 breathing patterns paired incorrectly with activity or sport of choice can lead to chronic injury. 14:30 Ryan Hall's transformation from Olympian runner to weightlifter 16:00 how the abdominal muscles are so much more than just trophy muscles to display and how breathing technique 18:00 body positioning can be a powerful tool help reduce stress and anxiety Exercise video referenced in show: https://www.instagram.com/p/CDmGFhjAzwq/ Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box Other partners: https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM to save 20%) aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 for leggings and Austyn shorts!)
Aug 09, 202119:57
Letting Kids Fail as a Parenting Strategy with Sonja Montiel

Letting Kids Fail as a Parenting Strategy with Sonja Montiel

Rather read? Full transcript available runliftmompod.com/epi190 

Big Takeaways:  1) Fitness is a family culture - you build rituals and traditions around it.  

2) Fitness must be diversified with togetherness and being alone - there are benefits engaging with both when it comes to "self awareness through self care" and balancing togetherness. (e.g. identity)  

3) For the Montiel Family, fitness MUST be fun!  We rely on our sense of humor to get through the tougher challenges. 

Check out Sonja at collegeconfidence.net 

https://www.facebook.com/collegeconfidentparents/  

https://www.linkedin.com/in/sonjamontiel/  

https://www.instagram.com/collegeconfidencewithsonja/  

https://www.instagram.com/sonjamotivatesteens/ 


Support the show: 

https://aloette.com/runliftmom (spend $50 in August 2021, get free training schedule of choice {$30 value}) 

https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM for 15% off) 

runliftmompod.com/factor 

runliftmompod.com/instacart 

runliftmompod.com/fabletics (2 for $24 intro deal, get 2 of the Austyn run shorts- SWOON!)

Aug 02, 202116:25
Prioritizing Fitness in Motherhood, Becoming a Morning Person, & Stroller Running

Prioritizing Fitness in Motherhood, Becoming a Morning Person, & Stroller Running

Original episode, Bomb Mom podcast with Melissa Vogel: https://melissavogelfitness.com/2021/07/12/episode75/ 


Support the show:

Connect with me:

Jul 26, 202134:10
How to be Zen in a Crisis with Samantha Gordon

How to be Zen in a Crisis with Samantha Gordon

"Get Zen now. Your life depends on it." – Samantha Gordon


Samantha Gordon ( instagram.com/sambaezen/ ) is a self-help author, yogi certified life coach, yoga teacher and meditation leader Samantha has practiced yoga for 17+ years and teaches self-empowerment, resilience and meditation. 

Her book and journal, “How to be Zen in a Crisis”, can be found on the Amazon bestseller list and FREE in Kindle: https://amzn.to/3BlN8ei  

It's annual BOGO time at Aloette: aloette.com/runliftmom 

You can mix and match, so if you are new to this brand try my favorite similarly priced pairs: 

Restorative Enzyme Peel $42.95 + Set n' Shield (natural deodorant- safe for kids, too!) $21.25 @ 50% 

Peel: https://www.aloette.com/productdetail/8045971BUN/?u=runliftmom 

S+S: https://www.aloette.com/productdetail/8048192BUN/?u=runliftmom  

Leaf Relief CBD aloe gel $28 + Nutri Hydrating mist $12.75 @ 50% 

LR: https://www.aloette.com/productdetail/8084060BUN/?u=runliftmom  

Mist: https://www.aloette.com/productdetail/8040706BUN/?u=runliftmom

Jul 19, 202112:02
Long Term Weight Management Strategy for Runners with Dr. Nick Fuller

Long Term Weight Management Strategy for Runners with Dr. Nick Fuller

Full show notes: runliftmompod.com/fuller/

intervalweightloss.com

instagram.com/intervalweightloss/

>>> <<<


This episode is made possible by: 

InfiniLean infinileanbelts.com 

your support of my partners: runliftmompod.com/partners (note Aloette is having BOGO from 7/12-7/31 aloette.com/runliftmom )


>>> <<<


Connect with me on social instagram.com/runwithsuzy 

Send me a voicemail with a pressing thought or question: https://www.speakpipe.com/runliftmom

Send me a love letter suzy@runliftmompod.com

Jul 12, 202127:36
How Community Keeps You Accountable with InfiniLean Creator Jen Landry

How Community Keeps You Accountable with InfiniLean Creator Jen Landry

Full show notes & photo/video of the belts: runliftmompod.com/infinilean/

Check out InfiniLean at: infinileanbelts.com and use code KEEPITUP for $5 off

Connect with Jen: instagram.com/infinilean

  • 2:00 why Jen created the InfiniLean belt
  • 3:00 how Jen went from Freshman 40 pound gain to 9round Trainer
  • 4:30 importance of confidence in a fitness environment
  • 5:30 in person fitness energy and accountability
  • 6:30 how professional and education community aided product to market
  • 7:30 community in entrepreneur journey, parallel to fitness
  • 8:00 how a photo flipped the switch for Jen's weight loss motivation
  • 10:00 ideas for getting started: no equipment, get outside, find accountability
  • 12:00 "just get started!"
  • 14:00 give yourself grace on your fitness journey
  • 16:00 where to find Jen>>> <<<

This episode is made possible by your support of my partners: runliftmompod.com/partners

>>> CONNECT <<<

Here's where I hang: instagram.com/runwithsuzy 

Send me a love letter suzy@runliftmompod.com

Jul 05, 202117:18
Q&A: Peloton 26.2 plan, fueling for ultra marathon, pacing, lifting, GRIT workouts

Q&A: Peloton 26.2 plan, fueling for ultra marathon, pacing, lifting, GRIT workouts

Sponsored by: https://infinileanbelts.com 


Notes can be found here: https://runliftmompod.com/qa-peloton-marathon-schedule-fueling-for-ultras-and-more/ 


Submit questions for the next Q&A to suzy@runliftmompod.com

Jun 28, 202131:12
S3E55: 10 Things You Need to Know for the Goggins Challenge

S3E55: 10 Things You Need to Know for the Goggins Challenge

Full show notes available at https://runliftmompod.com/goggins/


Strava run club (rewards & updates for Fall Goggins Challenge): https://www.strava.com/clubs/runliftmom 


Connect with me: instagram.com/runwithsuzy or email me to sponsor the show's first virtual fitness event suzy@runliftmompod.com 


Support the show: 


aloette.com/runliftmom (use code RLM for 15% off anything) 


runliftmompod.com/factor  Save $40 off first week (was $30) with FIRSTFACTOR90 


runliftmompod.com/instacart  


runliftmompod.com/fabletics (new! Get the Motion365 blend for performance!)



Jun 21, 202121:26
S3E54: Women Are Not Small Men with Dr. Stacy Sims

S3E54: Women Are Not Small Men with Dr. Stacy Sims

Full show notes available at runliftmompod.com/epi183  Connect with Dr Sims: drstacysims.com  instagram.com/drstacysims Wild AI app to track menstrual cycles & performance: https://wild.ai  Online courses by Dr. Sims: drstacysims.com/courses Connect with me: instagram.com/runwithsuzy or email me to sponsor the show's first virtual fitness event suzy@runliftmompod.com  Support the show:  aloette.com/runliftmom (save 15% with code RLM)    runliftmompod.com/factor  Save $40 off first week (was $30) with FIRSTFACTOR90  runliftmompod.com/instacart   runliftmompod.com/fabletics (new! Get the Motion365 blend for performance!)
Jun 14, 202120:50
S3E53: Weight Training for Runners with Brodie Sharpe of The Run Smarter Series

S3E53: Weight Training for Runners with Brodie Sharpe of The Run Smarter Series

Full show notes available at runliftmompod.com/epi182 

Connect with Brodie:  

  • runsmarter.online 
  • app.runsmarter.online/audio 
  • instagram.com/runsmarterseries 

New! Strava Run Club for listeners of Run Lift Mom (get podcast partner freebies, general love & shout outs!): https://www.strava.com/clubs/runliftmom

Support the show:    

  • aloette.com/runliftmom (HUGE sale going on now- link to specifics below)
  • runliftmompod.com/factor  
  • runliftmompod.com/instacart 
  • runliftmompod.com/fabletics (new! Get the Motion365 blend for performance!)


https://runliftmompod.com/what-is-on-discount-or-sale-at-aloette-right-now/ 

Jun 07, 202120:01
S3E52: Invest in Yourself with Melissa Vogel

S3E52: Invest in Yourself with Melissa Vogel

Full show notes (including timestamps) here: runliftmompod.com/epi181/ 

Connect with Melissa:  

  • instagram.com/itsmelissavogel 
  • melissavogelfitness.com 


Support the show:  

  • runliftmompod.com/partners 
  • aloette.com/runliftmom (use code RLM for 15% off anything!) 
  • runliftmompod.com/factor 
  • runliftmompod.com/instacart
  • runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)


Connect with me: 

  • suzy@runliftmompod.com
  • instagram.com/runwithsuzy
  • runliftmompod.com/blog
  • pinterest.com/runliftmom
  • YouTube.com/runliftmom


Jun 01, 202116:49
S3E51: Lara MacGregor of A Hopeful Life and Hope Scarves {update on Stage 4 breast cancer}

S3E51: Lara MacGregor of A Hopeful Life and Hope Scarves {update on Stage 4 breast cancer}

Lara has stage 4 breast cancer and her health continues to decline. When we originally recorded this interview in late 2019, she was stable but knew what is happening right now- cancer progression, treatments, clinical trials, more progression- would unfold someday. 

No ads or "buy XYZ" today. I'm asking outright that you join me supporting Hope Scarves while Lara, a Sister in Christ, is with us on this side of Glory and can feel your love and support. https://hopescarves.org

If you want to go straight to her podcast and skip this one, I'm cool with that: https://podcasts.apple.com/us/podcast/a-hopeful-life-with-lara-macgregor/id1496714025

  • Blog/video with Lara's story: myhopefullife.org
  • Latest blog post about dying of stage 4 breast cancer: laramacgregor.com/blog/the-pea-and-the-bowling-ball
  • The Courage to Suffer: laramacgregor.com/blog/do-i-have-the-courage-to-suffer & accompanying podcast episode https://podcasts.apple.com/us/podcast/16-courage-to-suffer-daryl-van-tongeren-sara-showalter/id1496714025?i=1000521143859
  • Real talk about metastatic breast cancer: https://podcasts.apple.com/us/podcast/11-real-talk-about-metastatic-breast-cancer-beth-fairchild/id1496714025?i=1000506509117
  • Lara's personal story: https://podcasts.apple.com/us/podcast/prologue-you-have-cancer/id1496714025?i=1000463856599
  • How one scarf led to movement: https://podcasts.apple.com/us/podcast/prologue-turning-heartbreak-into-hope/id1496714025?i=1000463856600
  • Connect on IG: instagram.com/lara_macgregor/
  • Original full RLM episode can be found here: https://runliftmompod.com/epi51/ 

Time based show notesL

  • 3:00 breast cancer diagnosis 
  • 6:00 beginning chemotherapy during pregnancy 
  • 7:30 the best gift ever 
  • 10:00 how the pregnancy both revealed the cancer & saved Lara’s life 
  • 13:00 passing the scarves on to another woman facing cancer 
  • 14:00 on hair and the role of a scarf in treatment 
  • 17:00 strength in scarves as vehicles for personal stories 
  • 20:00 Hope Scarves origin story 
  • 21:00 personal request and gift scarves 
  • 23:45 what is metastatic breast cancer?
  • 25:00 changing the message to living life over cancer

Support the show:

  • runliftmompod.com/partners
  • aloette.com/runliftmom (use code RLM for 15% off anything!)
  • runliftmompod.com/factor
  • runliftmompod.com/instacart
  • runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)

Connect with me:

  • suzy@runliftmompod.com
  • instagram.com/runwithsuzy
  • runliftmompod.com/blog
  • pinterest.com/runliftmom
  • YouTube.com/runliftmom

May 28, 202128:03
S3E50: How to Handle Pelvic Pain with Dawn Joseph of Simply Core Fit

S3E50: How to Handle Pelvic Pain with Dawn Joseph of Simply Core Fit

Full show notes: https://runliftmompod.com/how-to-handle-pelvic-pain-and-incontinence 


 Connect with Dawn: 

  • simplycorefit.com
  • instagram.com/simplycorefit

Support the show:

  • runliftmompod.com/partners
  • aloette.com/runliftmom (use code RLM for 15% off anything!)
  • runliftmompod.com/factor
  • runliftmompod.com/instacart
  • runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)

Connect with me:

  • suzy@runliftmompod.com
  • instagram.com/runwithsuzy
  • runliftmompod.com/blog
  • pinterest.com/runliftmom
  • YouTube.com/runliftmom
May 24, 202128:14
S3E49: Why I Did Murph Every Monday for 24 Weeks

S3E49: Why I Did Murph Every Monday for 24 Weeks

https://runliftmompod.com/why-i-did-murph-every-monday-for-24-weeks/

This show is made possible by your support of my partners:

Hang with me:

  • runliftmompod/blog
  • instagram.com/runwithsuzy
May 23, 202110:44
S3E48: Mommy Masterclass- Goal Setting

S3E48: Mommy Masterclass- Goal Setting

This is a collage episode of moments from the last 3 seasons about goal setting. Here are the full episodes from each of the guests:

This show is possible with partners:

  • runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
  • runliftmompod.com/partners
  • aloette.com/runliftmom (use code RLM for 15% off anything!)
  • runliftmompod.com/factor
  • runliftmompod.com/instacart
  • runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)

Connect with me:

  • suzy@runliftmompod.com
  • instagram.com/runwithsuzy
  • runliftmompod.com/blog
  • pinterest.com/runliftmom
  • YouTube.com/runliftmom
May 16, 202118:42
S3E47: Rising From the Ashes with Feenix Apparel CEO Brooke Trogdon

S3E47: Rising From the Ashes with Feenix Apparel CEO Brooke Trogdon

Full show notes: https://runliftmompod.com/rising-from-the-ashes-with-feenix-apparel-ceo-brooke-trogdon/ 

Connect with Brooke: 

  • instagram.com/feenixapparel 
  • instagram.com/brooketrogdon 
  • feenixbrands.com (use SUZY10 for 10% off) 


This show is possible with partners:

Connect with me:

  • suzy@runliftmompod.com
  • instagram.com/runwithsuzy
  • runliftmompod.com/blog
  • pinterest.com/runliftmom
  • YouTube.com/runliftmom
May 10, 202127:04
S3E46: Myrtle Beach Marathon Recap

S3E46: Myrtle Beach Marathon Recap

Written recap & photos: https://runliftmompod.com/2021-myrtle-beach-marathon-race-recap/

Connect with me on social:

  • https://www.facebook.com/runliftmompod
  • https://www.instagram.com/runwithsuzy
  • https://www.pinterest.com/runliftmom

This show is possible with partners:

Email me at suzy@runliftmompod.com

May 05, 202116:24
S3E45: Community Fitness & Gym Shyness with Wendy Kleinke

S3E45: Community Fitness & Gym Shyness with Wendy Kleinke

Complete show notes: https://runliftmompod.com/why-is-community-important-in-fitness/

  • Wendy's Facebook community for fitness professionals: https://www.facebook.com/groups/liftedcommunity/
  • Wendy on Instagram: https://www.instagram.com/fitnesssolutionswithwendy/ 

This show is possible with partners:

  • runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90)
  • runliftmompod.com/partners
  • aloette.com/runliftmom (use code RLM for 15% off anything!)
  • runliftmompod.com/factor
  • runliftmompod.com/instacart
  • runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)

Connect with me:

  • suzy@runliftmompod.com
  • instagram.com/runwithsuzy
  • runliftmompod.com/blog
  • pinterest.com/runliftmom
  • YouTube.com/runliftmom
May 03, 202114:38
S3E44: Be Your Own Health Advocate with Shanna Zaharris of At The Core

S3E44: Be Your Own Health Advocate with Shanna Zaharris of At The Core

Full show notes: runliftmompod.com/why-is-it-important-to-be-your-own-best-health-advocate/

Connect with Shana here: http://shannazaharis.com

Freebies and Facebook group: https://linktr.ee/shanna.zaharis 

This show is possible with partners:

Connect with me:

  • suzy@runliftmompod.com
  • instagram.com/runwithsuzy
  • runliftmompod.com/blog
  • pinterest.com/runliftmom
  • YouTube.com/runliftmom


Apr 26, 202112:29
S3E43: What is Aloette Leaf Relief CBD Infused Aloe Gel?

S3E43: What is Aloette Leaf Relief CBD Infused Aloe Gel?

Osteoporosis research: https://www.biotrack.com/cbd-and-bone-fracture-healing-the-best-data-published-for-medical-marijuana-in-fifty-years/  

Learn about Leaf Relief (video): https://youtu.be/ClSZ235CYq0  

Buy Leaf Relief: https://www.aloette.com/productdetail/leaf-relief?u=runliftmom 

NOTE: military members should not use CBD products, even ones like this free of THC. Don't be stupid. Wait until you're retired or out of the service (willingly).  

Original CBD episode with Huntsboro Hemp Co's Ginna Van Zandt: https://runliftmompod.com/epi43/


This show is possible with partners:

Connect with me:

  • suzy@runliftmompod.com
  • instagram.com/runwithsuzy
  • runliftmompod.com/blog
  • pinterest.com/runliftmom
  • YouTube.com/runliftmom
Apr 20, 202113:20
S3E42: Mother’s Day Gift Guide for Runners

S3E42: Mother’s Day Gift Guide for Runners

Complete show notes & freebies: https://runliftmompod.com/the-complete-run-lift-mom-runners-gift-guide-2021/

This show is possible with partners:

Connect with me:

  • suzy@runliftmompod.com
  • instagram.com/runwithsuzy
  • runliftmompod.com/blog
  • pinterest.com/runliftmom
  • YouTube.com/runliftmom
Apr 19, 202116:19
S3E41: Overcoming Self-Limiting Beliefs with Rida Bakhsh

S3E41: Overcoming Self-Limiting Beliefs with Rida Bakhsh

Full show notes: runliftmompod.com/overcoming-self-limiting-beliefs/

Time based markers: 

1:15 how Rida got into coaching high achieving women 3:00 victim mentality and loss of balance 4:00 personal example of mindset trap 6:00 self awareness and affect on reactions 6:50 reframing limiting beliefs with positive affirmations 8:00 empowering other women as a practice of habit 10:30 put your metaphorical mask on first so you can tend to others 12:20 finding peace with saying no 13:00 setting healthy boundaries 14:40 where to find Rida 

Connect with Rida: iwasthatgirl.com

Learn more about Rida & book a call: www.ridabakhsh.com/about/

Get your half marathon schedule free: https://runliftmompod.com/product/training-plan/ (select half marathon- no charge through April 30, 2021)

Try enzyme peel: runliftmompod.com/peel

Use your listener discount to buy Aloette: aloette.com/runliftmom

This show is possible with partners:

Connect with me:

  • suzy@runliftmompod.com
  • instagram.com/runwithsuzy
  • runliftmompod.com/blog
  • pinterest.com/runliftmom
  • YouTube.com/runliftmom
Apr 12, 202119:24
S3E40: What is a Reverse Taper in Running?

S3E40: What is a Reverse Taper in Running?

Full show notes: runliftmompod.com/what-is-a-reverse-taper-in-running/

Get your half marathon schedule free: https://runliftmompod.com/product/training-plan/ (select half marathon- no charge through April 30, 2021)

Mary's episode about running community: runliftmompod.com/epi6/

Try enzyme peel: runliftmompod.com/peel

Use your listener discount to buy Aloette: aloette.com/runliftmom


This show is possible with partners:

Connect with me:

  • suzy@runliftmompod.com
  • instagram.com/runwithsuzy
  • runliftmompod.com/blog
  • pinterest.com/runliftmom
  • YouTube.com/runliftmom
Apr 05, 202114:42
S3E39: Don’t Make April’s Fools Jokes About Fertility

S3E39: Don’t Make April’s Fools Jokes About Fertility

This is re-released with permission from NYMP. Original episode: https://notyourmotherspodcast.co/suzy-goodwin/

CONNECT WITH ME: 

Remember, there’s an Aloette listener discount in this episode! Go to runliftmompod.com/aloette to use it!

This show is possible with partners:

Connect with me:

  • suzy@runliftmompod.com
  • instagram.com/runwithsuzy
  • runliftmompod.com/blog
  • pinterest.com/runliftmom
  • YouTube.com/runliftmom
Mar 30, 202126:59
S3E38: Losing 100 pounds & Becoming a Runner with Jenn Espinoza-Gosami

S3E38: Losing 100 pounds & Becoming a Runner with Jenn Espinoza-Gosami

Show notes: https://runliftmompod.com/passing-down-healthy-habits-to-the-next-generation/ 

CONNECT WITH JENN: 

  • facebook.com/bweightless 
  • instagram.com/jennspingo 

Remember, there’s an Aloette listener discount in this episode! 

This show is possible with partners:

Connect with me:

  • suzy@runliftmompod.com
  • instagram.com/runwithsuzy
  • runliftmompod.com/blog
  • pinterest.com/runliftmom
  • YouTube.com/runliftmom
Mar 29, 202121:22
S3E37: Loving your Body with Ramona Galey

S3E37: Loving your Body with Ramona Galey

Detailed show notes here: runliftmompod.com/why-its-important-to-love-your-body

Get enzyme peel sample: runliftmompod.com/peel


runliftmompod.com/partners

This show is possible with partners:

Connect with me:

  • suzy@runliftmompod.com
  • instagram.com/runwithsuzy
  • runliftmompod.com/blog
  • pinterest.com/runliftmom
  • YouTube.com/runliftmom
Mar 22, 202116:02
S3E36: Making the Best of Your Bathroom with Room Reset

S3E36: Making the Best of Your Bathroom with Room Reset

Detailed notes: runliftmompod.com/making-the-best-of-your-bathroom/

Get the FREE workbook: runliftmompod.com/roomreset

Connect with Julie and Jess: roomrese