Run with Purpose

We all face moments of uncertainty in our lives. Whether it’s with where to live or a job situation or maybe even just life in general, what is the next step you should take. This week on the show I dive into uncertainty. Long time listeners may remember this topic on a previous episode (ep030 from 2020) but this time I get a little more personal. I take a look at my current season of uncertainty and I use that as a guide to help you (but mostly me) think through how best to use it. Just like I have talked about the last few weeks, we can lean into a more positive posture and see this season in a new light. If you are currently in an uncertain situation or circumstance, I hope you can use these tips and thoughts from this episode to help shift your perspective and use this season as a tool to promote growth in your life. Enjoy! ---------------- Greater Good article - https://greatergood.berkeley.edu/article/item/seven_ways_to_cope_with_uncertainty Boston Marathon Support - https://www.givengain.com/ap/jonathan-flores-raising-funds-for-boston-medical-center/#timeline hangry store - store.wearehangry.com Connect with me on the socials @Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

You ever notice a kid when they are trying to figure something out? They are just so curious when faced with a problem and so determined to find the "solution" by any means necessary. This week I talk about how we can learn a little bit about problem solving from little ones based on an interaction I had with one of my roommates (yes I mean the kids). I break down a workflow I think could help us process through problems a little bit better and also dive into how our feelings can sometimes get in the way of us making a larger impact. Enjoy! hangry store - store.wearehangry.com Connect with me on the socials @Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Chase your purpose. I've heard this motivational mantra more times than I can count. But in the last few weeks I really started to think about if that really is the best way to go after your purpose. This week on the show I break down why I think chasing purpose may not be the best way to take find and fulfill your purpose. Sometimes it's as simple as a change in a few words and reframing our minds to align our values with our purpose to keep on course. Enjoy! Stop Chasing Purpose TedTalk ZOE Church Sermon Connect with me on the socials @Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

"There's no place like home." You may have heard this before but this past week I had been thinking, what is actually my "home"? Is it a location, or can it actually be much more than that? This week I dig into this thought and while catching up a little bit on our recent vacation our west. I think this is such a simple topic but I hope you get something from this little bit of insight into my life. Enjoy! Connect with me on the socials @Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

When we think about the time we have in a day, or maybe even the money from our paychecks, it's funny how it can never seem like enough. We would love to work out but how would I fit that in between work, family and all of the other little things I have to do in a day. But I think we are thinking about this backwards and my guest this week agrees. Jen and I talk about her story and how she needed to make changes in her life if she wanted to spend many more years with her family. She knew that in order to make those changes she needed to not just find time but make it by taking it from the top. When we prioritize things in our lives by assigning them time and value, we then start to line up the things that are actually life changing and the things that are "fillers" tend to just fall off. I really enjoyed our conversation and I hope it challenges you to prioritize time rather than trying to find time. Connect with Jen on IG: https://www.instagram.com/jenruns2fit/ Connect with me on the socials @Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Sometimes we get into these funks where each day just is the same thing, a groundhogs day kind of vibe. How do we get into these situations and why do end up sitting in them for so long before "waking up" in a way to it? This week on the show I give some thoughts and ideas about how getting out there and trying something new or taking a risk can open up not only growth in your life, but lead you to new opportunities and experiences. I lean a little bit into my story and how just taking a "few steps" while training for a 5k has forever changed the way I interact with folks at large. Enjoy! Connect with me on the socials @Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Throughout our lives we spend time planning and achieving goals in our lives. Sometimes once we “complete” these goals and we share with others, their response is less about learning about the journey but leans more towards, “that’s cool, so what are you doing next?”. I don’t think folks have malicious intent with this line of thinking but I do think it shows how in our culture we tend to focus on the finish line rather than the journey along the way. This week on the show we welcome back Laura and we dive into this subject. We talk about her journey going through her Fathers List and where it has taken her and how she has grown. Her book (pre-order link below) will give more insight into that journey but we ended up focusing on how we spend our time and how many times people value comfort and their own way of thinking rather than pushing themselves. As always it was an amazing conversation with Laura and I am very excited to read her book coming out this summer! Visit Laura's website to pre-order: http://www.bylauracarney.com/ Connect with Laura on IG: https://www.instagram.com/myfatherslist/

We all have those people in our lives that no matter how crazy of an idea, they are always in! This week i have my good buddies Chad and Josh on the show talking about one of those recent experiences for us. These guys have not only run races all over the place with me, but have also supported things like my birthday runs, my 6hr track fundraiser and really any dumb idea that seemed "fun" enough to try. We talk through our weekend taking on the Dopey challenge and all of the fun that happened during the races but even more so the shenanigans that happened in between.  Check out some of the photos we discussed: https://bit.ly/rwp103_letsgetdopey Connect with me on the socials @Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Sometime we see a quote or saying and it just sparks a deeper thought. That is where this episode came from for me. This week on the show I talk about purpose and progress and how I see this quote "purpose proceeds progress" in life. Lots of just random thoughts in this process but I hope you get something from it! Connect with me on the socials @Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Back at it on the other side of 100 episodes! Excited to get things started fresh in 2023 and starting with a personal topic to start the year. We all wish we had a little more time but as the saying goes "time flies when you're having fun." This week on the show I talk about what I have been up to in the last few months and some things that took place that changed my perspective. Tears were shed, but I hope you get something out of my grief to power you forward into 2023! Connect with me on the socials @Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Made it to 100 episodes! This week I talk about how a Kenny Chesney song helped me put in perspective this journey of the podcast (and maybe even my running journey as a whole). Its a short one but just wanted to get out some thoughts and also thank everyone that has supported this podcast over the last few years. YOU are the reason I keep doing this! Here is to 100 more, one step at a time! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Sometimes we just to reframe our thoughts in order to stretch ourselves. So often we don't do things because we are worried about failing. But what if we reframed the item as an experiment. And the results aren't a pass/fall but rather a it worked or didn't work. Or maybe I enjoyed it or it's not for me. This week I talk about this idea of experimenting in order to help promote getting a little uncomfortable for the sake of growth or trying something new. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Far too often we limit ourselves in a box and call it our identity. Or maybe even worse we allow others to say how we should live our lives and the things we should be doing. We can get so wrapped up in our identity that we forget to actually just be. This week on the show Morgan joins me to talk about her identity. She talks about the identity struggles she had as a mother and runner and how she works out the balance. I had an amazing time talking with her and I hope you enjoy listening! (Don’t mind me forgetting when to come in on the intro haha) Connect with Morgan www.Instagram.com/milesthroughmotherhood Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

We tend to acquire new things that we think are going to add value to our lives. I think for the most part that is exactly what those items end up doing for us, if not we get rid of them. But sometimes those items end up playing a different purpose in our life. Sometimes they become a crutch for comfort, sometimes they become a distraction or maybe sometimes they make us forget what their purpose was in the first place. This week I talk about those things. How can we be aware of those things and how we can make sure we are being intentional not to let "things" control our actions. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Have you ever just been stuck in a pity party? Just a lonely pity party where nothing seems to go your way and everything is just the worst? This happens far too often during to me during races, but I don't think it's a bad thing. Every time I'm able to learn more about myself, my thoughts and feelings and more importantly how to snap out of it. This week I talk about my most recent pity party and how it led me to the idea for this episode. Hope you enjoy the episode but more importantly that you get something out of it to tackle the next time you're having a pity party for one! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

How often do people put labels on us? They trap us in a "box" and group us in order to be able to identify us? I think this happens often, but not as often as when we put labels on ourselves. We use these labels to provide an explanation for our actions or maybe even so we can be comfortable in not having to try things that our outside our "label". This week on the show I talk about labels and how I think we use them as a crutch. Let's break away from labels and show the world we are more than are more than just one-sided! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

When you car needs a wheel alignment, things aren't just right. Your car keeps heading in a direction you are not intending for it to go and you have to work hard to keep it straight in the direction you'd like to go. The same thing happens in our lives. Even with the best intentions, if we don't have proper alignments things won't go as we hope. This week on the show I break down this idea of alignment and catch you up on where I've been the last two months! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

We are all moving or going somewhere. Some of us are heading towards our goals and dreams and others of us are just catching the wave of life and moving day by day without purpose. (I'm sure you can see where I'm getting here!) This week we have Erin on the show and we talk about all things movement. How movement has played an important part in her life and career but more importantly, knowing when to move on from things that aren't aligning with her goals and values. Connect with Erin www.instagram.com/erinnaturally Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Sometimes we just need to take a step out in faith and take the leap! This week we welcome back Robin to the show to talk about some of her leaps. We dig into the stupid idea of ultra running (stupid but awesome) and give some relevant take aways to start implemented in your day to day Connect with Robin www.instagram.com/@rockinrobin.fit Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

When you think of greatness, what comes to mind? Or maybe better asked, who comes to mind? I'm sure you thought of someone that was in a high position. Or maybe it was someone with a lot of influence. We tend to think that those are the only people that can be "great" and that no matter how much we strive for it, it just isn't meant for us. This week on the show I talk about this idea of greatness and how it really isn't about position or influence but about something that we can all harness to be great. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

There are times in our lives that we end up putting on an act to be the person that others expect us to be. Or maybe we hide our feelings and emotions in order to put others first and we don't take care of ourselves. This week I have Telsah on the show and we talk about really asking yourself "what do I want". We talk about how to get out of feeling stuck and being confident to push yourself further when others try to keep you down or hold you back. There are lot of great motivational points throughout the episode and I am so excited to share Telsah's story with you! Connect with Telsah https://www.instagram.com/tels123/ Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

"Where do your loyalties lie?" We hear this in all sorts of literature, films, tv shows and heck maybe in your own life. But what does loyalty really mean? How do we know what we are loyal to, or if we are even loyal to anything at all? This week I sit down with Kaitlyn and we discuss exactly this. We dive into what loyalty is and more importantly what it isn't. In typical fashion we go off the deep end and take the long way back to the topic but I think you'll walk away with at least a few takeaways! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Every year I take a look at my goals and set out to determine what my "one word" is going to be for the year. One word is so much more than a new years resolution but an idea that weaves its way in and out of everything I hope to get out of the next twelve months. This week on the show, I dig into my word "invest" and what it means to me. What is your one word for the year? Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Sometimes we are our worst critics and end up holding ourselves in bondage instead of giving ourselves the grace to be free. We hold ourselves back for many reasons including, fear, judgement, confidence, etc. This week we have Chris back on the show to continue our talk about negativity and see how we can set ourselves free. We talk about so many great things about the ways that we hold ourselves back and some helpful ways that we can unlock the truth and be the people we want to be. Connect with Chris: https://www.instagram.com/coach.chrismcmahon/ Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

It's that time of year where we reflect and give thanks to those in our lives. But maybe we need to glance a little further back and be thankful for the things that took place to get us where we are today. Maybe it's a positive change or maybe things haven't gone the way you planned, either way they have made you the person you are today. And armed with that information you can take your next steps with a little more purpose knowing what you know. This week I talk about this concept and how I feel it can really help guide your next steps. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

We have talked about the idea before that in most cases we can not control what happens to us, but we can always control our reaction. But when we face rejection or a negative circumstance that can be really tough to pivot from and react positively. This week Amanda joins me on the show and we talk about how when rejection or pushback comes, she reframes it as a redirection to a better opportunity. We talk about her story and how redirection allowed her to break out of complacency but to live life to the fullest. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Have you ever found yourself just scrolling through Instagram "double clicking" posts over and over again? Not even realizing what you are liking because you just want to provide that feedback. Or maybe you sit in your notification waiting to count all the likes after you post something new. Why don't we get out of the "double click culture" and start really connecting with people? Maybe even have a real conversation? This week Kristjana and I talk about exactly this. We talk about how we use social media and how knowing your purpose will help drive engagement and real connection with those you communicate with on social media. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Have you ever just felt like your mind was just so cloudy that you weren't able to make a well-informed decision? Has a lack of clarity caused issues when trying to tackle and problem or circumstance? I'm betting to guess we all have been in this situation! This week on the show I talk through my ideas of clarity and the steps you can take to help find clarity in your life and with your purpose. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

It's been a crazy last 18 months or so. I think sometimes when we go through these kinds of seasons we need to take that step back and really evaluate the choices we have made and the path we are moving forward on. This week we welcome Kati back on the show to talk about exactly that. This idea of detaching from labels/circumstances/ideas and just hitting reset. It was such a great conversation as always and I hope you enjoy it! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

New things are one of the best ways to embrace getting comfortable with discomfort. Whether it's a new activity, a new experience or maybe even a new relationship; we can always find a way to learn through something new. This week I talk about shifting our mentality about "new things" and how they can be one of the greatest tools we have in terms of growth. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

We tend to sit back in our comfort and wait for life to happen to us. Whether that is from fear of failure, outside influences or maybe just something else. But I think we need to believe in ourselves and our dreams to truly live our adventure. This week I talk about this thought and our upcoming move and how they are connected. Enjoy! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

So many people say they want an easy life. But I believe easy life is what happens when life happens to us rather than when we experience life. I would much rather have a simple life. But simple doesn’t mean easy. This week I break down what I mean by living a simple life and why I think it would be the best thing you could implement into your day-to-day thinking. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

We can get so caught up in this idea of "busy" that we forget to be productive. I think our culture craves this busy mindset but in the end we just get burnt out. But what if we reframed our minds. What if instead of being busy, we focused on being productive. I think this simple mindset shift could do wonders in our lives. This week I talk about this exact topic and how I think being "busy" is a lie and excuse we use to make ourselves feel better about our output. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Sometimes we need to just take a step back and really look at things from a different angle. You see a new and fresh perspective can help reframe your thoughts and allows you to grow. This week I have Laura back on the show. We talk about so many things but it kept coming back to this idea of mindset and how reframing our mind allows us to learn and grow. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Negative self-talk can be such a hindrance to growth. We strive for perfection instead of learning and growing in each moment. We can have this "all or nothing" mentality that sets us up for failure. This week I sit down with Chris. We talk about negativity, taking a step back to naming your story and how our excessive expectations can be toxic not only to those around us but more importantly to ourselves. Connect with Chris www.instagram.com/@coach.chrismcmahon Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

We are so used to this "instant gratification" mindset, that we don't ever want to see how the plan or process plays out. This week I talk about how we should trust in the process and always give 100%. We may not always get the result we expect but how will we even know, if we never give ourselves a chance? Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

When we are kids, we have crazy imaginations and passions that we say "one day I'm going to be a..." and we fill in the blank. But far too often we get sidetracked or listen to culture and end up settling for something less than our dreams. This week I chat with Kiki about how she turned her 4-year-old childhood dream into a reality. We talk all about passion and how we can use the gifts and abilities we have been given to make a difference. We talk about defining what success looks like for you and how that can and will shift and that is okay. Make sure you follow Kiki on IG and Tiktok for some great (and educational) content! Connect with Kiki IG: www.instagram.com/kikimihok TikTok: @kiki.mihok Podcast - Keeper Talks with Kiki Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

So much of the things do and the way we act comes from our background. Whether it is our family, friends, our neighborhood, what we watch or a number of other things. We have inherent programming in us from all of those external sources and it affects how we act in day-to-day situations. This week on the show I talk with Sarah about reframing some of that programming and changing the way you talk to yourself with a positive message. We touch on nutrition, movement, success and a slew of other things. Enjoy the episode and make sure you connect with Sarah on the socials! IG: @sarahlindsrandall TikTok: @sarahlindsrandall Website: www.sarah-randall.com Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Far too often we come across people in our lives that sugarcoat things to make us feel better. We surround ourselves with people that think exactly as we do in order to validate our decisions. This week we have Megan on the show that breaks that mold. She has such a great story about how she dealt with situations of life to get her where she is today. One of my favorite things about Megan is her willingness to be raw and authentic about her thoughts, feelings and opinions. But even with her raw approach, she is still respectful, positive and open to learning. We talked about so many different things on the episode but I came out of this with a fire to be more authentic in all my relationships and I think you will too! Enjoy! Connect with Megan: https://linktr.ee/ms.megangormley Instagram - https://www.instagram.com/ms.megangormley Email - ms.megangormley@gmail.com Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Just spitballing ideas of the top of my head this week. Thinking about mindset and how to make sure focusing on the positives as we transition into this "post-COVID" time. We will allow our circumstances to negatively affect our lives or will be react in a way that shows we grew during this time of discomfort? So many thoughts in this episode, hope you enjoy! RODECast Compeition - Link pending Paige - Upside Down Right Side Up https://smile.amazon.com/gp/product/B094KL6L99 Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Sometimes things don't always go the way we plan. Sometimes circumstances are put in our place and we can only react. At that moment we all have the ability to choose how we respond. This week Anna joins me on the show. At 27 years old she became her mom's full-time caregiver. She had to find her purpose and change her mindset in the midst of dealing with unforeseen circumstances. She gives great advice on how to change your mindset and have a "glass half full" approach in all that you do. Connect with Anna https://www.instagram.com/yourdementiacoach/ https://www.yourdementiacoach.com/ Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

We have all heard about “the American dream.” But it seems we never know when we have made it, when it is enough, and we seem to forever keep chasing the “dream.” This week I sit down with Dmitria as we talk about her story and how she went from chasing “the” American dream and starting living “her” American dream! Connect with Dmitria Website: DmitriaBurby.com Business Website: LuminanceHealing.com Instagram: Instagram.com/LuminanceHealing Clubhouse: clubhouse.com/@dmitria Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

This week we dive deep into purpose and our identity. Taylor from The Tailored Quill joins me as we dive into this subject that many people struggle with. From finding your voice to defining "success", we get real personal and practical on the subject. I got so much from my conversation with Taylor and I think you will too! Connect with Taylor www.thetailoredquill.com Instagram: @thetailoredquill Tailored U coaching membership:  www.thetailoredquill.com/thetailoredu ^ Use code "FLORES" for 10% off ^ Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Getting your mind pointing in the right direction can be a game-changer! When you align your purpose and goals with your values you can accomplish more than you ever thought possible. This week we have Nick on the show. His gift is his ability to guide people to find the clarity they are looking for within themselves, consequently empowering them to create the life of their dreams. You best have a notepad ready, because you will be taking notes while listening to this one! Connect with Nick: IG: https://www.instagram.com/iamnickpags/ Project Limitless Application: https://nickpagsllc.typeform.com/to/TGaQE7k7 Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

It has been 10 years since my first marathon! That is just crazy to think about, knowing how much running has changed my life and the number of places it has taken me. This week on the show I talk about that my first marathon experience and how it has shaped not only my running but who I am. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

All it takes is saying hi to one person, one hug, one high-five to make a huge impact. This week we have Victoriah on the show. She is the founder of Starts with One Today, an organization making a huge impact for those on Skid Row in LA. We talk about her story and how we can do so much if don't get hung up on the how and turn our focus to our why! This was a super inspirational episode for me and I think you will find the same for you! Connect with Victoriah https://www.instagram.com/victoriahbech/ https://www.instagram.com/Startswithonetoday/ Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Accountability is one of those things that seems so Important but yet also so hard to describe what it really is and how to hone in on growing in it. This week we have Kati back on the show to talk about accountability and the many faces it can have in our lives. Once again we are chatty Kathy’s but I believe you will get a lot from our conversation. Connect with Kati Instagram @kati.vanloo Website: www.kativanloo.com Nourish to Flourish Framework: www.kativanloo.com/nourish-to-flourish-framework Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Sometimes you just need to suck it up and be smart! This week on the show I talk a little bit about my thoughts around sidelining my running to try and prevent causing more damage to whatever has been bothering my foot for months now. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Today is our 15 year dating anniversary, so I thought what better way to celebrate than to have Kaela on the show! We just have some fun answering random questions on the internet. I hoped it gave you a little insight into how much she loves me that she will do silly things just to make me happy! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

new look, same purpose, greater impact! This week I talk about hangry and all the things we are doing. As you probably know if you have been following for a while, we started the Hangry Race Series in 2015 but after a few years felt like there was more we could do for those living with the issue of hunger. So this year (2021) we started hangry, a 501(c)(3) non-profit to make a larger impact in our community. Throughout the episode, I dive into who we are and what we do and, most importantly, how you can get involved to help fight the issue of hunger in YOUR community. www.wearehangry.com www.instagram.com/gethangryendhunger www.facebook.com/gethangryendhunger Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Life seems to throw us curveballs every so often and can wreck any sort of plan that we had come up with. How do we keep at it and consistently move towards our goals then these things happen? This week on the show I have Kelly a certified RRCA running coach to talk about exactly this. We talk about how she helps her clients push through and how to hold them accountable. We also talk about her personal journey of running and she got through 2020 with all the inconsistencies that were thrown our way. It was a great conversation and I hope you enjoy listening! Connect with Kelly: https://www.instagram.com/stretchruncoaching/ www.stretchruncoaching.com Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Sometimes we all just need a little hype person on our side to tell us we can do it! This week on the show I have Kristjana, and she is totally that. We talk about how to get into the right mindset and attitude in order to unlock the potential that you have stored up. We take a crack and those trying to keep us down and push through knowing that we can do anything we set our minds to! This was a super fun conversation and I hope you enjoy it! Connect with Kristjana https://www.instagram.com/yourfreelancefriend/ https://www.instagram.com/kris_hillberg/ Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

So many people focus on their endpoint that they don't take time to enjoy the challenge that is the journey. This week I have Ali McG on the podcast to talk about her journey and what she has done to get where she is today. We also dive into her journey of starting a podcast and how she has grown over the last year with her purpose and mission. Connect with Ali McG Instagram - www.instagram.com/alimcg_ http://www.alimcg.com/ https://lifesimplified.shop/ Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

There is a fine line between confident and cocky. I had an "overconfident" experience this past weekend when in Louisiana for the Q50 Trail Extravaganza. This week I talk about that experience and some things I learned about how to deal with those situations and how to take the next step forward to make sure I learn from those mistakes. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

This week I have Kelly on the show and we talk about how to spark your soul. From tangible ways to find your purpose to the items that you can use to fill your spiritual toolbox, Kelly helps break down some methods she provides to her clients to help awaken your full self and spark your soul to create. This was a really fun and interesting conversation and I hope you get as much out of it as I did! Get in touch with Kelly @kellycollinswellness www.kellycollinswellness.com Podcast @thesoulsparkpodcast Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

I think we have all have tried a fad "diet" at some point in our lives. How did it turn out? The odds are that it didn't help you reach a goal or maybe didn't even work at all! This week I sat down with Kati. She is a nutrition and health coach that wants to help women aim to look and feel their personal best. We talk about so many things throughout this episode from diet culture, discovering your why and even the problems we see with the food industry in the US. Connect with Kati Instagram @kati.vanloo Website: www.kativanloo.com Nourish to Flourish Framework: www.kativanloo.com/nourish-to-flourish-framework Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

You have heard me say it episode after episode, never doubt what you are able to do. This week we have a guest that tells a little of her "yes you can" story and gives some helpful advice on how to to change your mindset in order to do things that you may think are impossible now, but you can totally do! Kerry is a kick-ass mother runner of 2 that will for sure inspire you to push to your next level. Enjoy! Kerry Instagram www.instagram.com/itsmekerryv Website www.runningisntskerry.com Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

This week we catch back up with Annie. We spoke at about this same time in 2020 and after the crazy year that was 2020, I wanted to have her back on the show to see how things were going. We talk about these "detour" moments in life where we have to make a decision on how we want to continue or do we just give up? She had some great advice on how to push through in those seasons of life. I hope you enjoy the conversation as much as I did! Annie - www.instagram.com/annieshoe.active Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

So 4 hunters sit down for a podcast with a vegetarian. Okay, this isn't the start of a joke, but it is the description of a great discussion to kick off 2021. This week I sat down with 4 of the 5 members of Hunt Moxie. We talked about how to continue to add value and finding purpose in what we create. It's a longer episode but it's a great conversation! www.huntmoxie.com Instagram - @huntmoxie Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

What a year 2020 was! This week I talk about the goals I set for 2020, where I'm looking ahead for 2021 and some words of wisdom to keep pushing your own limits and not settling for mediocre. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

This week I dive into some thoughts about consumption. After walking into a BestBuy to recycle some laptops, and seeing the amount of people flowing in the store to get the "deal", I went to my car and jotted down some notes that turned into this episode. "We buy things we can't afford to impress people we don't like." I think its time for us to get back to what we value and ask ourselves "why" we consume the way we do. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

I hope everyone had a great Thanksgiving weekend! This week I reflect back on some thoughts I've had the last few weeks and wrapping them into thankfulness. This time of year is always a great time to take a step back and really reflect on everything. I hope you get a few words of encouragement from this shorter than normal episode. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

This week on the podcast I sit down with artist and designer Lindsey Jo Scott. We start our conversation by talking about creativity and what drives us to do the things we do. We quickly break it down to this single question, "who am I?" We talk about our life experiences and the ideas that we have on how to really find who you are and what that actually means. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Sometimes we just need to WAKE UP to get ourselves back on track! We make so many excuses of why we are where we are, when we don't realize the amount of potential and value that we are already bringing to the table. This week I sit down with Alex, owner of Peak Human Performance, and discuss what it means to wake up and the steps he uses for his clients to make that happen. So many little things to take away from this episode that you can put into action today! Alex - @howstrongisstrong Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

This week I talk about our family vacation out west for a few races. I give a little bit of insight on the trip but then get to an actual point. Sometimes things happen that don't align with the way we planned them. In fact, we start to think it is all about "me" when there are bigger things going on that are far more important. Let's take the focus off of "me" and put it on the "we". Enjoy! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

This week I talk about a sign on the course of the Monument Marathon that gave me the feels! "Find the joy in the journey!" We have talked about this before about how important it is to find perspective and look at the journey as a whole rather than just the end goal and it hit home even more with me this past weekend. Enjoy! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

This week we get a little deep into community and population of a whole. Kaitlyn is back on the show and we discuss integrity, logic and morality and how finding the balance between all three is necessary for a population to thrive. We discuss our personal thoughts and then examples we see in our culture today. I found this conversation very interesting and I think you will also. Enjoy! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

What is happiness? This week I break down this idea of happiness and how it comes through solving problems and small struggles throughout your journey. This is a simple thought, but it is not an easy life to live! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

This week we continue with our reddit guests with Lynnsey. We talk about her journey to start running and how running has been a catalyst in building a community of support around her. Enjoy! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Running can do amazing things for your physical health. But one other major benefit of running can be its effect on your mental health. This week I have fellow #RADrabbit Scott on the show to talk about how running has helped his mental health. Scott is also a teacher, so we get into the topic of COVID and school situations and how this may affect students mental health for the long term. Don't worry we don't get political just provide some of our simple thoughts on the matter. Enjoy! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

This is an episode I have been looking forward to for a few weeks now. My buddy Mike, the star of "Chasing Heartbreak" my latest film, joins me on the show this week. We walk a little behind the scenes of the film and talk about the lessons learned throughout the whole process from training to final edit of the film. Lots of great little pieces to take from here so enjoy! Mike's IG - www.instagram.com/magicmikemd Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Far too often we are told that we can't do something or we aren't good enough. This episode is here to let you know you can do anything you put your mind too. My wonderful guest Robin joined me this week to talk about her "Yes I Can" story and provided some insight on how you can get away from the naysayers and live to your full potential Robin IG - www.instagram.com/rockinrobin.fit Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

This podcast started with the idea of getting comfortable with discomfort. Funny enough however, we haven't talked about how to embrace being uncomfortable. This week I have an old friend, Kaitlyn, on the show. She talks about her life story and how embracing the uncomfortable has lead her to growing in all areas of her life. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

What is a traditional runner? What is a traditional anything? We can let labels and stereotypes define the things we "can" and "can not" do. This week on the show we continue with the "reddit racers" series with Payton (thanks for the name). We talk about her journey as a runner and how she keeps pushing herself to new challenges and finding new and exciting adventures even though she doesn't "fit the mold". I had a blast having the conversation with her and I hope you enjoy it! Connect with Payton on Twitter www.twitter.com/paytonchrissy You can the video version of the podcast on my Youtube channel. Visit www.flores.run for more information! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run

Things can seem to continually pile up. Sometimes we just need to hit reset and take a hold of the situation. This week I talk about how I plan on using current circumstances to hit reset and take a hold of the rest of the year. What do you need to reset from? I'd love to hear from you so leave me a DM! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Sometimes we have to realize that we aren't living to our full potential and need to push ourselves to the next level. This week I start my reddit stories series with Oleksander from PA. He talks about his realization to do more and how that ended up with him running a marathon. His story is motivating and will help push you out of your own comfort! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Even the lone ranger needed Tonto! It's so easy to get in our own way and fall into our blindspots without someone there to help us see them. This week I have Jason Daily from Anchored Leadership on the podcast. We talk about personal development and coaching, with tips that not only relate to running but more importantly all aspects of your life. https://www.anchoredleadership.com/ Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

This week on the show I decided to get a little more lighthearted (take a break from the chaos) and talk about gear. What do I wear and why? I know gear doesn't make you inherently "better" at anything but it can be a tool in our toolbox to help achieve our goals. What gear do you use? Hit me up on the socials to let me know! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

This week on the show I sit down (via Zoom) with Jake Lees. Jake is a friend of mine I met on an impromptu group run a few years back. We talk about dealing with the current circumstances and the lessons that we believe this time will bring out of us. He uses all the buzz words of purpose, intentionality, comfort and more to make sure he hits all this show is about. Hope you enjoy our conversation! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

I think there are so many people right now that are allowing their circumstances to take over their lives. We can't control the circumstances around us, but we can control our response to them. This week I talk about my Virtual Boston Marathon and how they gave me the thought about making the best of out the circumstances that come up rather than blaming our circumstances for the reason we aren't getting things done! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

With all that is going on in our world today, things are just so uncertain. But I don't believe that uncertainty should lead to fear or that we should resist it. I think that in uncertain situations we can grow in ways that we couldn't otherwise. Getting comfortable with discomfort can mean embracing those times of uncertainty in our lives. This week I talk about my thoughts on uncertainty and how I believe even though it may not seem like it now, that we can grow to a new level in this time. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

*This episode was recorded on March 10th, a few days before the escalation of the COVID-19 throughout the United States. We wanted to give a PSA of that not to sound insensitive towards the current climate we are facing. That being said, we believe that you should not be living in fear and anxiety but rather take precautions to protect your community, your family and friends and yourself.* This week on the show I have a guest that is on a journey that has taken her places she never imagined to do things she had never thought of doing. Laura and I talk about her journey and dive into things such as connection, telling your story and overall just being okay with you. This is a long one, so buckle up! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Back to back races on a single weekend are always fun adventures, but they go to the next level with you have someone join you! This week my buddy Parker joins me on the show as we talk about our recent races in Mississippi and Arkansas. We break down our thoughts from the weekend of running over 52 miles. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

We all want our lives to matter for so much more than just for us. We want to get to the end of our lives and know that we made the world a better place. Basically, we want to leave a legacy. This week I talk about my thoughts (on a soap box) about leaving a legacy and what that means to me. John Maxwell said it best, "at the end of your life people will sum your life in one sentence; write it now." Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

This week, I have a special treat on the podcast. Aja Carter joins me to talk about her journey in running and how she went from running as punishment to being well on her 50 state journey. We talk about our favorite races, crazy running stories and the things that keep us pushing through the suck and getting comfortable with discomfort. It was a great conversation with someone that is "a special kind of stupid" just like me and I think you are going to enjoy listening as well! Aja IG - www.instagram.com/acartersworld Blog - https://www.acartersworld.com/ Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

"I just don't have time for that." | "If only there were more hours in the day" These are things we hear from others and if we are honest have said ourselves. The thing is we all have the same 24 hours in a day but how we use that time is what makes us different. This week I talk through my thoughts about time and the best way to approach your time to get the most out of your purpose. Enjoy! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Every year I host a race where the participants are "Running 'Cause they're Hangry, angry for those living with hunger!" This week I go into the history of the Hangry Race Series and a year by year break down of the first 5 years of the race. I talk about the things I've learned to do to make it better and the things I won't dare do again. Registration for the 2020 Hangry Race Series opens on February 1, 2020, so check out our website and hope to see you on the trails! www.hangryraceseries.com Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Why do I run? Why do I get up so early? Why do I do what I do? We all have "why?" type moments in our lives, but have you ever taken a moment to actually think through the why? Everything that we do has a why attached to it but does that why align with your values and purpose? This week I talk through this thought of mine of getting down to the "why?" in what we do and what we have in order to live a more purpose driven life. Extras: The Qualified Podcast with Ryan Huff | https://anchor.fm/ryan-huff Minimalist Article | https://www.theminimalists.com/why/ Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

This week I go a little deeper about my motto of 2020 to "be present". What does that mean to me and how I think if we were all just a little more present how much better we could be. I also give a little bit of a highlight of our trip to Australia. Enjoy! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Sometimes we just need someone to hold us accountable to get us out the door. This week we talk with Annie (IG - www.instagram.com/annieshoe.active) about how a simple invite from a neighbor got her involved in a neighborhood running group. We also talk about the magic of IG connections and how that has shaped all aspects of our running. I think you are going to enjoy getting to know a little bit about Annie! Zyia Active with Annie - https://www.facebook.com/groups/2218763734858675/ Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Before you can look ahead, you should reflect on where you've been. This week on the show I took a look back at 2019 and take an inventory of what I did and what I didn't. Then shifting to 2020 and get on my soap box about about never selling yourself short! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Merry Christmas! I hope you have an amazing holiday week with your friends and family. This episode is just a quick thank you for everyone that has made and continues to make this podcast something I look forward to recording every week! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Six hours on an outdoor track in December, in Ohio? Sure, why not! This week I talk about my fundraising run for Team BMC. It was a great day with an awesome crew of people. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

How would you define a runner? Do they have to have a specific body type, run a specific distance, or complete so many races before they can earn that title of "runner"? This week I chat with Vanessa from She Runs by the Seashore and we talk about her background in running and the myths that beginners believe about what makes a "real runner". Enjoy! Connect with Vanessa www.sherunsbytheseashore.com FB - www.facebook.com/sherunsbytheseashore/ Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Sometimes things don't go the way we planned and how we react in those situations can say a lot about our character. This week his wee some plans had to get switched around and I thought it would be a good time to talk about how to handle those situations. Getting over a sinus cold so my thoughts ramble a bit but you already knew that was going to happen. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

It's Thanksgiving week. You know the week where we are supposed to be thankful and show gratitude for all that we have. This week on the show I talk about gratitude and give my opinion on how much better the world could be if we all just showed a little more thanks for what we have. This may be a little ranty but I am really passionate about the topic and I hope you enjoy! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

People are so important to helping you be successful, no matter what you are doing. But sometimes people can also be the problem. This week I talk about how to know who is in your crew and how sometimes you have to part ways to become a better you! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

There are two types of runners in the winter. Those that are getting ready for a spring race and those that want to find a way to maintain their endurance but also not have to deal with the cold. I break down why I love winter training and some tips to get through the winter in both circumstances. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

We tend to limit ourselves and what we think we are able to accomplish. We can focus to much on the end goal that we don't take care of the little things every day that are going to allow us to reach the "finish line". Sometimes we just need to get out of our own heads and realize we are "good nuff". This week on the show I have Stefano Sanzo. He shares his story of how he got to and through his first marathon and what he means by his podcast titled "Good Nuff". Stefano's socials Twitter - www.twitter.com/stefabro Instagram - www.instagram.com/stefabro93 Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Sometimes things happen to us that we were not prepared for or didn't feel like we deserved. I believe that how we react in those moments makes us stronger. This week we get a little heavier and talk with Roni, a new friend of mine I met from the Morgantown marathon. We talk about her story and how perseverance has made her into the woman that she is today! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Sometimes it's better to be smart than go rogue and get hurt. This week I talk about my races out in New England and how I decided that enjoying my time on the road was more important than a time goal. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

This week I sit down with Jason Tharp of Wonderville Studios. We talked about fear, failure, self worth and so much more. If this episode doesn't motivate you to get out of your comfort zone or what you're "supposed to do", then I don't know what will! Connect with Jason https://www.instagram.com/wondervillestudios https://www.instagram.com/billiondollaru Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

One of the most asked questions I get about my running journey is "why?" This week I sit down with Krissy from Bad Case of the Runs podcast to discuss how we answer that question with "why not?" We talk about the importance of having a why and how to not get stuck in the comparison game. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

How do I plan for all these races? I break down a little bit from my latest race in Morgantown and then go into some of the details of planning a trip for a race. It really comes to a do as I say not as I do! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

How many times do you hear "oh another Monday" or "can't wait for the weekend"? Maybe you even say this yourself. This I ramble, I mean talk, about breaking out of the routine or funk of the day to day life and finding balance. I talk about work/life balance, getting out of the norm and just taking each day as the gift that it is. How do you get our of your funk? Let me know on the socials @Flores.Run, I'd love to chat! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Ryan Huff, Founder/CEO of Qualified Apparel, joins me on the show this week. We talk about about his background and how he is leveraging positivity to change the world! Buckle up as this is a long one but you will be glad you took the time. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Shannon Lee, executive director of Rela and my friend, joins me this week on the show. We talk about being intentional and understanding the difference between passion and purpose. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

Just because you are training for a race does not mean that you don't deserve to enjoy a vacation. This week I talk about how I train smartly while on a vacation. Don't mind the wind and cars, I had to enjoy my view of the beach! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

This week I talk about goals. I break down why I believe setting personal, realistic, motivating goals will set you up for success. Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose

This week I discuss the premise of the podcast and what to expect from the show. Just a typical overview, you know? Something to help set the stage for our little adventure together. Thanks for listening! Connect with me on the socials @Flores.Run FB - www.facebook.com/Flores.Run Instagram - www.instagram.com/Flores.Run Podcast details at www.flores.run/runwithpurpose