Science, Solutions, And Sprinkles
By Sara Jane
Science, Solutions, And SprinklesMay 26, 2022
Episode 53: Molecular Gastronomy
Learn a little more about how chefs and food scientists are using the physical and chemical properties of food to create unique dining experiences.
Oct 12, 202309:23
Episode 52: Anticancer
This book review isn't just for people who want to avoid cancer. If you want to know what research says about nutrition and our bodies, it is a great read. Listen to my review of "Anticancer" by David Servan-Schreiber, then pick up the book yourself.
Mar 01, 202319:53
Episode 51: Being Mortal
Review and Summary of Atul Gawande's book "Being Mortal."
Feb 24, 202315:19
Coffee Break 15: New Year + Homeschool
Happy New Year! Listen to hear about my kids big goal for 2023. Read 1,000 books.
Jan 07, 202305:19
Episode 50: Cycle Syncing 101
Listen to learn more about monthly hormone cycles and what you can do to use them to your advantage. Sorry guys - this podcast is for the ladies! I cover when to eat what, when to exercise, productivity tips, and what your hormones are doing.
Oct 10, 202212:23
Episode 49: The ONE Thing
Book Summary of The ONE Thing by Gary Keller and Jay Papasan. The book is a great read and I hope you glean some things out of the listen.
Jun 22, 202218:57
Episode 48: Food Poisoning Crash Course
Have you ever had food poisoning? Do you know what caused it? Was is a food infection or intoxication? Let's dive in!
Jun 07, 202216:14
Episode 47: Hot Sauce and Mustard Fun Facts
Learn more about hot sauce and mustard. Is spicy flavor/taste or pain/heat? Why doesn't water help? Why do we eat spicy foods? Why can some people tolerate more heat? Listen to hear the answers.
May 26, 202208:48
Episode 46: Vision, Mission, and Values
Definitions and examples of Vision Statements, Mission Statements, and Values.
May 05, 202208:22
Episode 45: Vitamin B12
All about Vitamin B12. Learn what it is (forms), how it works, who needs it, and dosage levels.
May 04, 202210:26
Episode 44: Atlas of the Heart
My favorite parts of Brene Brown's book Atlas of the Heart.
Apr 28, 202212:23
Coffee Break 14: Three Musketeers
Three Musketeers... not the book or the movies; the candy bar. A little history and my favorite way to eat them.
Mar 01, 202203:39
Episode 43: Culture Wins
Book summary of "Culture Wins" by William Vanderbloemen. Listen in to understand better the importance of culture in companies.
Jul 17, 202107:26
Episode 42: Detox and Cleansing Crash Course
Our bodies can detox many ways: skin, lungs, kidneys, colon, and liver. In this episode I explain in simple terms the detox pathways and how to support them. It is easier than you think.
Jan 11, 202111:46
Coffee Break 13: God
All that we call human history—money, poverty, ambition, war, prostitution, classes, empires, slavery—the long terrible story of man trying to find something other than God which will make him happy.
Jan 08, 202103:57
Episode 41: 2021
How am I kicking off 2021? Tips for a happy new year.
Jan 02, 202110:20
Episode 40: Read More
How many books did you read in 2020? How many do you want to read in 2021? Reading is a great way to learn something new every day. "A reader lives a thousand lives before he dies... the man who never reads lives only one." - George RR Martin
Dec 15, 202008:22
Coffee Break 12: How Might We?
An introduction to my favorite question: "How might we?" It's great for problem solving as it helps get rid of some of the judgement felt when brainstorming. Listen in then try it yourself.
Dec 03, 202002:54
Episode 39: Advent and The Elf Movie
Happy December! I love all things Christmas... especially the movie Elf. Learn about my favorite parts of the season in this episode about enjoying the little things.
Dec 01, 202005:56
Episode 38: The Checklist Manifesto
Book review and summary of "The Checklist Manifesto" by Atul Gawande. Build better checklists and get things done right.
Nov 30, 202008:42
Episode 37: Thanksgiving Explained
What do you remember learning about Thanksgiving? Is it a myth? What does it mean to you now? Listen to my thoughts and research on Thanksgiving in this episode.
Nov 28, 202009:05
Coffee Break 11: Find Your Tennis Ball
In my shortest episode ever, I share a great analogy on pursuing your best life. Advice inspired by my dog.
Nov 10, 202002:43
Episode 36: Leadership and Elephants
Elephants can teach us a lot about leadership and teamwork. Listen in and think about career planning and job training.
Jul 31, 202007:43
Coffee Break 10: Writer's Block
Getting creative again. Today we cover what writer's block is and some tips for overcoming it.
Jul 28, 202004:18
Episode 35: Basic Supplementation
Today we cover the core supplement line up that everyone should be taking, why they should be taking, and how to pick out good options for each suggestion (eg what to look for). Send me a message if you want a whole podcast on a specific nutrient.
May 14, 202022:38
Coffee Break 9: Sprinkles
Be inspired. Where can you find joy today? New mascara? New socks? Countdown app? Let's look forward to something!
May 13, 202004:29
Episode 34: The One Minute Manager
Book summary and highlights of The New One Minute Manager by Ken Blanchard and Spencer Johnson. Learn how to be a better manager before you even pick up the book! See blog for related material sssprinkles.com/blog
Apr 19, 202007:50
Episode 33: Introduction to Hypothyroidism
In this episode we cover common causes of hypothyroidism, nutrition and supplements tosupport for your thyroid, and lifestyle tips. Learn more about hyperthyroidism in this short review.
Apr 05, 202017:20
Coffee Break 8: A Brief History of Coffee
Inspired by Michael Pollan's new audiobook "Caffeine," I cover where coffee originated from. Who ever thought to make coffee the way we do today? Why are the beans roasted? Listen and find out.
Feb 12, 202004:01
Episode 32: Do Less
Book review and synopsis of "Do Less" by Kate Northrup. Great book about productivity based on menstruation and moon cycles. Listen and learn.
Dec 30, 201915:34
Episode 31: Logging Food
This covers the research and best practices for logging your food. If your New Year's resolution is to lose weight... skip the gym membership, save the money... start logging your food. Listen to learn more. Sssprinkles.com
Dec 27, 201907:43
December 27, 2019
Dec 27, 201900:51
Episode 30: The Effective Executive
Book Review and Synopsis of Peter Drucker's "The Effective Executive." Originally published in 1966 but is still relevant today for those looking to increase performance among knowledge workers.
Dec 26, 201909:02
Episode 29: Five Second Rule Book Review
Book review of Mel Robbins "Five Second Rule." Top take-away = Bias towards action.
Oct 29, 201914:15
Episode 28: Goal Setting
Taking a closer look at goals as we enter the fourth and final quarter of 2019. Email: Sciencesolutionssprinkles@gmail.com for your free gift.
Sep 30, 201914:27
Coffee Break 7: Stoic Sentiments
The Taoist story and my personal story of Maybe. We decide our feelings.
Aug 01, 201906:57
Episode 27: Chickens are Dinosaurs
Have you ever watched a chicken run across a yard and thought it moved an awful lot like a dinosaur from the movies? This podcast explains that and reviews the Audible Original released in July 2019 "A Grown-up Guide to Dinosaurs."
Jul 17, 201906:33
Episode 26: Blood Sugar Testing 101
Blood Sugar Monitoring: when to test, what is normal, types of problems, etc. Listen to learn more about blood sugar.
Jul 14, 201911:46
Episode 25: Book Review - The Subtle Art of Not Giving a F*ck
In this episode I give a summary of Mark Manson's "The Subtle Art of Not Giving a F*ck." You are not special. To not give a f*ck is to stare down life's most terrifying and difficult challenges and still take action. DO NOT LISTEN TO IF YOU ARE OFFENDED BY SWEARING.
Jun 13, 201912:23
Episode 24: CBD 101
Cannabidiol (CBD) derived from Hemp is technically legal in all 50 states. What is it? Why might you try it? How much should you take?
May 31, 201910:39
Coffee Break 6: I bought a Fitbit
Why did I go out and buy a Fitbit, blood glucose meter, and a new food journal? Listen to this podcast to find out!
May 29, 201905:25
Coffee Break 5: Growing a Human
I'm growing a human... What is your super power? A little science, a little humor, a little real talk about pregnancy. 100 days left until we meet Frankie!
May 22, 201906:17
Episode 23: Mitochondria
Mighty mitochondria. The powerhouse of the cell. Where do mitochondria come from? What do mitochondria do in your body? What foods and supplements support mitochondria?
Mar 12, 201920:39
Coffee Break 4: Monthly Goal Setting
How often do you set goals or look at your goals? Annual is typical; quaterly is better; monthly is encouraged; weekly is important; daily will really get you there.
Feb 28, 201904:35
Coffee Break 3: Thoughts on Leadership and Stress
Leaders are readers... check out some concepts from books I've read recently. Also, leaders aren't born, they are made. Are you anti-fragile?
Feb 19, 201906:22
Episode 22: Implementation Intentions
The psychology and methodology behind having an "if-then" plan to help you towards your goals.
Feb 14, 201909:27
Coffee Break 2: Valentine's Day
Valentine's day stats, origins, and jokes!
Feb 14, 201904:27
Coffee Break 1: Theme Your Day
Create a daily focus and group your tasks in order to use your time more effectively.
Dec 26, 201803:54
Episode 21: How the body works: caffeine, theanine, opiates, and EtOH.
How the body works when caffeine, theanine, opiates, or EtOH are consumed. It really is fascinating how our bodies cope with stressors. Learn how caffeine and theanine may help work performance, why withdrawal symptoms mirror opiate relief mechanisms, and how we develop tolerances to alcohol and other mild food drugs.
Oct 08, 201806:46
Episode 20: Taking Pictures of the Moon
Or rather... why you can't take pictures of the moon with your smartphone. Learn to enjoy the moment even if it is not 'grammable.
Sep 04, 201804:49