On this episode: why it is important to stick to the plan.

When you've listened to the previous episodes in this series, this one should be a no-brainer. However, it is often the very thing that's frequently ignored. And that could land you in big trouble!

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You can find episode 2 on map reading here: https://anchor.fm/safelyhikemountains/episodes/How-To-Safely-Hike-Mountains-Episode-02-Learn-to-read-a-map-en8jqr

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When it comes to walking alone in Nature the questions I get asked most, especially by women, is: “Isn't it dangerous to go hiking by yourself? Aren't you scared to be out there alone?”

To be fair, plenty of men have asked the same questions, but more women than men seem to be afraid to go out into Nature on their own.

I see it reflected in the coaching I do as well. On average women seem to be more hesitant to trust in themselves than a lot of men.

Over the years my confidence has grown tremendously through hiking, both with others and solo.

Which is why there now is a podcast about how to safely hike mountains. Because you can use what you take away from it anywhere, whether on a walk or in life.

‘How to Safely Hike Mountains’ is hosted by Dare Greatly Guide & Coach, Gerdi Verwoert. When not working on the show, she virtually or actually guides leaders into the quiet expanse of Nature to help them re-connect with themselves, their essence and re-focus on what life for them is all about.

Find out more about Gerdi on her website (https://daregreatlycoaching.com) or connect with her on LinkedIn (https://linkedin.com/in/gerdiverwoert/).

Have a question about safely hiking among mountains or anywhere else in Nature, leave a voice message so it can be taken up in a future episode.

#walking #hiking #alone #courage #DareGreatlyWithGerdi #coaching #podcast #podcasts

Episode 11: Why drinking enough water on your hike is so important

How To Safely Hike Mountains By Gerdi VerwoertFeb 24, 2021