It starts with YOU!

This is a solo episode with some details of whats to come a round of up of whats been and some tips on how to help your further your relationships.

Another fab episode in this series all around relationships.  In this one, I talk to the Naked Coach Tania Nishi.  The unicorn of all unicorns.  What Tania doesn't know about self-love isn't worth knowing and she 100% practices what she preaches.  Hear how to have more self-compassion and self-acceptance.

Inspirational Women Series - 2 x English Kick boxing champion Jessica Fleischer

Catherine started her business (2015) after two brain tumours and shortly after was diagnosed with a potential life-threatening disease, Addison's.  She had a third brain tumour removed in October 2019 and had to take four months off but didn't suffer any loss of income because of how she'd built her business - knowing the tumour might come back again. 

Ten months after the surgery she released her second best selling business book which helps others to ensure their business is safe, sustainable and profitable too, because sometimes... Life gets in the way.  

Had a really relaxed conversation with The Entrepreneurs Godmother Alison Edgar MBE.

We talk about her greatest achievement, how she found out about the MBE and how she actually doesn't feel that entrepreneurial.

LGBTQ People in Sport - Georgia Adams is a professional cricketer and openly out athlete.

She is Captain to Sussex CC and Souther Vipers.

Sara Bayman is an International netball player and coach from Wigan, England. She represented England in the 2010 Commonwealth Games. At a club level, Bayman has represented Team Bath, Manchester Thunder and UWS Sirens in the Netball Superleague, and Central Pulse in the ANZ Premiership.

LGBTQ People in Sport - Beth Fisher

Beth won 44 caps in Wales Hockey over a career spanning 15 years.

She has been a board member of Welsh Cycling and has worked for several national governing bodies of sport.  Since retiring from sport Beth has also worked as a commentator, reporter and presenter for a range of broadcasters covering international football, Premier League, Championship and League Two football, International and Pro 14 rugby, the Cardiff Half Marathon, International Cricket, Hockey, Ice Hockey, Netball and the 2018 Gold Coast Commonwealth Games.

Beth now works a for ITV Sport wales.

LGBTQ People in Sport - Luke Strong

Luke is a British trampoline gymnast. Strong won bronze at the 2014 European Championships. He nearly lost his leg in 2009 when he sustained a severe injury during a training session.

Strong, has carved out quite the reputation for himself in the sport. He has become a British champion on five separate occasions, as well as being a European and world medalist, even winning the “first British senior medal at a European level” in over 20 years.

Jess Fishlock MBE is a professional athlete.  She plays professional football. Having played football all over the world and recieved an MBE from The Prince of Wales in 2018, she is also the most capped palyer for her country, wales.

Thoroughly enjoyed my chat with Jess. I hope you enjoy listening to it.

In this episode for the LGBTQ people in Sport series, I chat with American Pro Rugby player Devin Ibanez.  We talk about his journey into Rugby and how a life-threatening injury changed everything.

Bonus episode from my usual Wednesday Facebook Live Wise up Wednesday.

Today we talk about what you would do if you only has 6 months to live!

This BONUS Episode is from a Facebook Live I did on June 8th into my Business Page.

Each session we also discuss a quote, this one was."Don't make a habit out of choosing what feels good, over what's actually good for you" 

On the 11th of April 2020 I ran a Zoom session and spoke with the awesome man Lee Spencer.  Lee is know was the Rowing Marine.  he is a single leg amputee and holds 4 world records.

Listen in and hear his incredible story, one of resilience and determination.

Spontaneous Facebook & Youtube Live I did on 5th May 2020.

In this episode I talk to the Entrepreneur and Founder of Snoozeshade Cara Sayer.  

In this episode and have a chat with the very lovely Simone Vincenzi from GTex.  

Simone is an International Speaker, a Coach and The Experts Strategist.  

He has contributed to Forbes and Entrepreneur magazines. 

We discuss mindset, emotional regulation how he helps people become known in their field and much more

Cancer was a diva who tried to take over, but Snood kicked her out, she sit's down with Sam to talk about how she became a #tedxspeaker, #campaigner, #fundraiser, #ultramarathon runner & all round hat wearer.

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