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Samantha O'Toole Nutrition

Samantha O'Toole Nutrition

By Samantha O'Toole

Let's talk all things nutrition and weight loss. Listen to my quick chats for practical tips and motivation, and discussions with experts and people who are on their weight loss journey.
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Currently playing episode

Ep. 5 [how to get moving w/ personal trainer Esther Avant]

Samantha O'Toole NutritionAug 01, 2018

Ep. 20 [Why I'm Vegan + Special Offer]

Ep. 20 [Why I'm Vegan + Special Offer]

I'm diving into my story of switching to the plant-based lifestyle and why I'll continue to do it forever... Since many of you have asked me how to transition to a plant-based lifestyle, I decided to create an entire program on it! Introducing..... >>> THE PLANT-BASED RESET <<< We kick off January 9th! Early Bird Enrollment closes December 31st 11:59pm EST. Because you are a special listener I'm giving you a coupon code for 10% OFF (valid to use on top of early bird pricing as well!!) To learn more and to enroll, click the link below and enter coupon code: PODCAST for 10% off *if you would like a more flexible payment plan option send an email to and I will get you set up!
Dec 12, 201815:25
Ep. 19 [combined 255 lbs lost... Catherine & Donald's amazing story]
Nov 28, 201801:03:48
Ep. 18 [5 minute guided meditation]

Ep. 18 [5 minute guided meditation]

An intro to meditation that you can use whenever you need to feel a bit more grounded!
Nov 20, 201816:14
Ep. 17 [meal prep like a boss w/ Ashley Kitchens]
Nov 14, 201830:28
Ep. 16 [the best time to eat certain foods]

Ep. 16 [the best time to eat certain foods]

instagram: @samanthaotoole_rd
facebook: Samantha O'Toole Nutrition
Nov 08, 201814:51
Ep. 15 [how to snack for weight loss]
Oct 31, 201812:24
Ep. 14 [3 ways to boost your confidence ASAP]

Ep. 14 [3 ways to boost your confidence ASAP]

Join my email list >>> . Follow me on instagram >>> @Samanthaotoole_rd . Join my facebook group >>> Weight Loss for Good
Oct 25, 201818:28
Ep. 13 [stop letting things get in the way of your DREAMS]

Ep. 13 [stop letting things get in the way of your DREAMS]

Sign up for the FREE 5 Day Challenge >>> . . If you're listening to this at a later date then check out to sign up for my email list to get updates on my upcoming programs!
Oct 03, 201821:58
Ep. 12 [7 steps to the best morning ever]
Sep 19, 201827:28
Ep. 11 [when to say "no thank you"]

Ep. 11 [when to say "no thank you"]

Have you ever eaten a meal just so you didn't have to bring up the fact you're trying to lose weight? I'm talking about when and how to say "no thank you" as you stick to your routine and your weight loss goal. get my free guide to losing the first 5 pounds--> follow me on instagram @samanthaotoole_rd click 'like' on my facebook page so you never miss an update!
Sep 12, 201814:20
Ep. 10 [Losing weight, preventing disease, and getting off medications w/ Dr. Stacy]

Ep. 10 [Losing weight, preventing disease, and getting off medications w/ Dr. Stacy]

My guest is Dr. Stacy from She completed her medical training and residency at UCLA Medical Center. She had a private practice in Los Angeles, but after nearly two decades, Dr. Stacy realized that she was participating in a failing medical system. Her patients were on increasing numbers of prescription drugs, but the cycle of debilitating chronic illness and death wasn’t changed in any way.

She decided to educate herself more on the body and nutrition then began to treat her patients using plant-based nutritional protocols that focused on the inflammatory basis of disease and the healing, anti-inflammatory properties of whole plant foods.

She says “Just as doctors prescribe drugs for particular illnesses, your nutritional prescription should carry the same specificity but without the side effects!”

Follow Dr. Stacy:
Sep 05, 201801:09:31
Ep. 9 [hypothyroid & weight loss with Karmen Gregg]

Ep. 9 [hypothyroid & weight loss with Karmen Gregg]

Karmen and I chat all about:
-the thyroid
-conventional vs functional medicine
-lab ranges for thyroid tests
-stress management
-women's health
-low carb diets
-and much more!

Follow Samantha
Follow Karmen

Karmen is an integrative nutritionist with a bachelor's and master's and is currently pursuing her PhD in Mind-Body Medicine with a specialization in Integrative and Functional Nutrition. Her practice is called Cultivate: Mind-Body Nutrition with locations in Coeur d'Alene, Idaho and Liberty Lake, Washington.

Karmen consults with clients throughout Northern Idaho and Eastern Washington on a variety of health conditions but is most passionate about nutrition's impact autoimmunity and women's health. When she is not in the clinic or teaching, she finds joy in providing her North Idaho community with recipes and food that is good for their mind, body, and soul
Aug 29, 201853:26
Ep. 8 [Fasting 101]

Ep. 8 [Fasting 101]

This is a hot topic right now! I break down why fasting is necessary and how it boosts your detoxification and your weight loss at the same time!
Aug 22, 201818:54
Ep. 7 [Jenova's Journey]
Aug 15, 201843:51
Ep. 6 [when you 'fall off']
Aug 08, 201806:19
Ep. 5 [how to get moving w/ personal trainer Esther Avant]
Aug 01, 201854:05
Ep. 4 [priorities]

Ep. 4 [priorities]

If you're struggling to do the things you really want to do, listen to this. It's short, but just what you need to hear.
Jul 25, 201803:41
Ep. 3 [how to start]

Ep. 3 [how to start]

Starting your weight loss journey can feel overwhelming, but it doesn't have to. I share some tips on how to stay in the present and get started today.
Jul 16, 201814:05
Ep. 2 [trust your gut]
Jul 11, 201812:55
Ep 1 [mindset & weight loss]

Ep 1 [mindset & weight loss]

I share why mindset is SO powerful on your weight loss journey, how I changed my mindset and how it changed my life, how you can start shifting your mindset to make your weight loss journey so much smoother, and I also share why I decided to start this podcast! Thanks for listening, see you on next weeks episode :) Follow me on instagram @samanthaotoole_rd & on facebook Samantha O'Toole Nutrition
Jul 01, 201821:06