The Bold Centennial Podcast

In this episode, Sandy reflects back on her fitness journey over the last few months, offers updates on her personal training, shares her new use of the Lumen metabolic tracker, and recaps how Thanksgiving.

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In this episode, Sandy speaks about the placement of unnecessary, and at times unrealistic, standards on herself which can sometimes lead to backfiring on her. Through her new format of driving while speaking casually, she hopes to interact with the audience on a more personal level, having conversations that aren't as thought-through as she's able to speak her mind on the spot. This will be an experiment, but we're down for the journey.

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In this episode, Sandy keeps it more laid back and talks about her plans for today, Valentine's Day. It's incredibly important to dedicate certain days to yourself, keeping your self-care a top priority. Valentine's Day gets all the hype for relationships, but you should definitely be placing your own wants and care first too. Sandy does just that and plans out what she's going to do on a very realistic Valentine's Day, one where she still has to work and doesn't have any special plans to do. If you're flying solo on Valentine's Day or looking for some inspiration on what to do on a self-care day, this episode is for you!

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In this episode, Sandy reviews the brand new SUNEE app by Sarah's Day. The new subscription-based cooking app launched on January 11th and Sandy has been trying out many recipes over the last few weeks to try out the various breakfasts, meals, and condiments, and random snacks. If you're debating on the app, trying to find a new cooking app for yourself, or are just struggling to find new healthy recipes you'd like to make every day, listen in to discover what the app includes, some of the recipes she has tried, and her overall thoughts on the app. 

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In this episode, Sandy talks about body positivity. It can be very difficult to start loving yourself, especially loving your body. There are so many misconceptions about what it takes to start loving your own body and what that means. But guess what? You can love your body and work out. You can love your body while changing it. You can want to change your body but still love it from start to finish. So if you're on the path to loving your own self and your body, there's no better time than now, whether that's at the start of a new year or whenever you're listening to this episode. 

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In this episode, Sandy talks about how modifying and adapting your life to stick with your health and fitness goals is often necessary. You will often need to modify a workout to fit your own needs and conditions, I did for a recent injury. You will often need to adapt when you fit in your workouts in the day to prioritize your own fitness goals or change the way you plan out your food or meal prep in order to stick to your healthy eating. Being able to adapt is crucial to keeping any good habits you develop.

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In this episode, Sandy shares what her 2020 resolutions were and admits to not have completed many of them. She goes over her goals one by one and shares what has happened and what she hopes to accomplish in the New Year. 2020 didn't go as anyone planned but it doesn't mean you should give up, instead take that motivation and make 2021 your most successful and intentional year yet. Hear what Sandy has to say about this year and how you should change your mindset for the new year. 

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In this episode, Sandy talks about her health and fitness over the last year. Everyone's experience with fitness and food is so different and people will be able to adapt to new habits, see results, and have a new relationship with their health at different speeds. By going over what she's experienced over the last year, she hopes she can give some pointers or motivation to individuals who are new to their own journies. 

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In this episode, Sandy shares her tips on how to give great gifts to different people because gift-giving should not be a stressful aspect of the holidays.

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PODCAST:

In this episode, Sandy talks about why she took a break from podcasting and the importance of taking a break when you think you need one.

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In this episode, Sandy shares her recommendations on what to do, know, and general advice you should consider before turning 21 (and anytime around then).

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In this episode, Sandy talks about why she chose to start her certification for personal training, what her goals are, along with background on her own fitness journey since this can give a lot of context as to what she had to go through. 

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In this episode, Sandy dives into self-love and what she has struggled with or overcame over the years. Self-love can be a hard topic for many and in hopes of getting others to accept themselves, Sandy shares her own insecurities and what has helped her.

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In this episode, Sandy tells her story about how she graduated in college in 3 years and what that college journey consists of. She goes over her own experience throughout the last few years.

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In this episode, Sandy talks about how to manage online classes and thrive in them. Swapping to online classes and Zoom lectures can be very difficult. Not having to go to class can cause some to get lazy. Here are Sandy's best tips to excel in your classes. 

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In this episode, Sandy talks about how to get to the gym and feel motivated go in and stick to it. She's spent years struggling to finally find a great gym routine that she actually sticks to it even after she falls off track for a few days. If this sounds like you, Sandy knows how you're feeling, and in this episode, she gives you a few tips to stick to it.

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In this episode, Sandy updates you on her Accutane journey now that she's finished 3 months and being over halfway done with it. Sandy's Accutane journey is different in that she has not been hit with many crazy side effects which is not what you normally think of when hearing about being put on the drug. 

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In this episode, Sandy talks about how to stay healthy while you're on vacation. It isn't always easy to stay healthy and fit while away. If anything, for some, it can be stressful to think about drifting away from the usual routine you have when at home. As I prepare to leave for a few days, today Sandy hops on to discuss what plans she has for herself in hopes of inspiring you too.

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In this episode, Sandy talks about why you shouldn't let 2020 go to waste. Stop making excuses for yourself and as to why you can't be achieving your goals. You still have 5 months left of 2020, which is a lot of time for you to be making strides towards your goals. This can be your time and your moment of redefining the year. 

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In this episode, Sandy talks about intentional planning and successful organization. Until you start purposefully planning out your day and important tasks, you may not realize how productive you can be and how over or underworking yourself you actually are.

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In this episode, Sandy shares her own experience of losing friends she's had for years and how it hasn't been easy finding her own true friends. She hopes that by hearing her own story you don't feel as worried that you may not have found your true group of friends or worried you don't belong. You do belong, but it may take a while for you to find those who truly value you and who are into the same things you are.

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In this episode, Sandy walks through her entire morning and nighttime routine. This routine can be great if you have dry skin or on Accutane (As she is on month 3 of accutane!). The routine focuses on hydration and a little bit of anti-aging.

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In this episode, Sandy talks about how to manage your own stress. Everyone deals with different forms and extents of stress making one stress managing technique not suitable for everyone. Stressed? This episode is for you!

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In this episode, Sandy talks about how to develop your own skills and experiences. Universities and classes aren't always accessible and don't always mean you learn the experience that will help you in a real business setting or conversation. That's when you have to take control of your own knowledge.

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In this episode, Sandy talks about how she unwinds before going to sleep. Finding a good bedtime routine can be tricky, especially if you've never had one or taken care of yourself.

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When you're just starting to share your talents, ideas, business, and brand online, it can be intimidating to be willing to share it with your social media too. Many are reluctant to share their own ideas with their following in fear of losing followers, but these are the last ones you should be listening to. In this episode, Sandy talks about why you SHOULD be using social media without listening to the wrong kind of people.

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In this episode, Sandy talks about a time where she struggled to make habits but she's understood over time what it takes and she hasn't broken her habit since. Today she shares when and how to create your new habit, and how to maintain it over time despite any failures you may have along the way.

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In this episode, Sandy shares her skin updates after being on Accutane (Isotretinoin) for a month. Unlike others at her stage, she has little symptoms so today she has decided to share her routine and was helped her this far.

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In this episode, Sandy shares her all-time favorite makeup items. We're talking full face, all of her favorites for a perfect makeup look. Listen to discover what could be your own ultimate favorite.

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In this episode, Sandy shares her favorite baking recipes and experiences, including some tips that she has along the way.  

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In this episode, Sandy talks about her skin growing up, why she chose to be on Accutane, the process of getting on the medication, along with her new routine and side effects being a week into Accutane. This drug reacts differently for everyone so the info is just based on what I've experienced. Send me any questions you have to my IG and I'll be sure to answer them for you!

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In light of all that is happening around the world, in this episode, Sandy shares about what she is grateful for. It can be hard to see the positives when there are so many negative things you miss or wish would change, but this episode is a small positive podcast episode in hopes to help you reflect on the small positives throughout your won experience. 

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In this episode, Sandy talks about how to stay productive working from work whether you're freelancing, temporarily working from home, or you're a student having online classes. Whatever your reasons are for staying at home, here are my tips for staying productive, feeling successful, and getting your ish done.

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In this episode, Sandy discusses how to start a podcast, the equipment you'll need, and things to consider to get you from the brainstorming stage to getting you your newfound audience. It isn't hard starting up your own podcast, but it can be intimidating for some. Fear not, it's a lot easier than it seems.

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In this episode, Sandy talks about how she has remained connected with her friends despite being stuck inside along with activities she has been doing to fill up her hours without being bored. Between new hobbies and doing various activities, there's at least a bit of positive things to do and think about during this time.

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In this episode, Sandy talks about how sticking to your routine is crucial during a time like this. She mentions what you should prioritize, along with some new habits you should be developing. She tries to find the positive in the current worldwide situation we have and she hopes you also find the small positive things. 

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In this episode, Sandy talks about her style, her favorite pieces, and what she hopes to do with her style in the future. She also talks about thrifting and some new hobbies she wants to learn to help her in fashion. Listen now to discover new pieces, stores, and possible ways to change your own closet.

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In this episode, Sandy talks about how feeling lost is completely normal and how not knowing what the future holds is not something to stress about. The importance is that you're figuring it all out for yourself and on your own terms. Listen to find out about common reasons you feel lost and how to not be so stressed about it. 

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In this episode, Sandy shares some lessons she's learned or advice she's been given that have brought the most value in her life in hope that it will help you with any dreams you have or you want to better yourself. Sit back and listen!

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In this episode, Sandy shares her experience at a bad job and why she decided to quit her job. She shares her experience getting a new job and when and why you should quit your job today. Stop hesitating, just do it, be happy. Listen to this episode now!

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In this episode, Sandy shares her best beauty finds in the skin, hair, and makeup strategies. She's a beauty junkie and guinea pig which means she gives plenty of products a try in order to find the best of the best. See what she loves!

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In this episode, Sandy shares her experience of having a personal trainer. After sharing some insight on her Instagram story and Snapchat and receiving some questions about the experience, she has decided to go in-depth on how she chose her trainer, why she felt personal training would be a benefit and her overall experience. Listen in if you're curious about physical training!

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In this episode, Sandy talks about her top 10 wearable staples from Fashion to Tech. Whether you want to find a new fashion piece for your closet or discover what piece of tech she wears every day, click to find out the 10 items that made it on the must-have list. 

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In this episode, Sandy talks about how having a full schedule should not prevent you from staying motivated. By sharing her tips on staying productive, have a good mindset, and what ways you can ensure to get the most out of your day, you're sure to feel empowered to take on the tasks you've always felt were neglected. Listen now to learn more!

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In this episode, Sandy talks about her experience as an intern and goes over why she recommends others to have one. Getting an internship can be intimidating, however, if done well, it can be incredibly rewarding as well. Sandy shares her newfound skills, her method of attacking the internship, and the best uses for an internship. Listen in and learn!

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In this episode, Sandy talks about different tips and routines that will help anyone continue their path to health and fitness. Whether you've been active or years or just now starting out, there's different advice and various ways of incorporating new things into their everyday life to ensure you maintain a healthy lifestyle. You won't want to miss this one.

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In this episode, Sandy looks back at her 2019 resolutions for the first time and sees how she's done. She also shares her 2020 goals as she pushes herself with her health goals and the Bold Centennial brand.

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In this episode, Sandy talks about her favorites from the 2019 year. Anything from influencers, entertainment, found, workouts, and much more. If you're looking for new things to start of 2020 strong, listen in now.

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In this episode, Sandy talks about how to save money on a tight budget. Being new to personal finance isn't easy, however starting small with a few keys programs could help you out a ton. Whether you need to learn how to budget, how to start a savings account, or how to start investing in stocks, this is the episode for you.

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