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Sanity Daily - with Priyanka Joshi

Sanity Daily - with Priyanka Joshi

By Priyanka Joshi

My name is Priyanka, and I live with the purpose to work on myself every day. Through my voice, I share the best ways we can help ourselves by owing what we already have within us. I am just a reminder to help you forge your path and unlock your full potential. Rise up!
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Sustaining Happiness For Better Mental Well-being

Sanity Daily - with Priyanka JoshiDec 28, 2021

You Are Not Alone - Suicide Prevention

You Are Not Alone - Suicide Prevention

World Suicide Prevention Day is an awareness day observed on 10 September every year, in order to provide worldwide commitment and action to prevent suicides.

Remember that seeking help is not a sign of weakness; it's a courageous act of self-care. There are people who care about you and who want to support you through your difficult moments. Please reach out to them and let them be there for you.

If you ever need someone to talk to, please don't hesitate to reach out to me or someone you can trust.

You are not alone, and there is hope, even in the darkest of times.

Take care and know that you are loved and cherished.

Email - Blog -

Sep 09, 202304:12
Nurturing mental health through coping skills
Aug 26, 202305:47
How to feel alright when nothing feels right?
Aug 03, 202303:42
What is your Missing Tile?
Feb 11, 202305:09
11 Basic Time Management Tips to Boost your Productivity

11 Basic Time Management Tips to Boost your Productivity

There are lots of different ways to plan your time, I am sharing all the ways I have ever come across for you to find ways to effectively manage time and boost your overall productivity. For more such content, please visit my blog

Sep 13, 202206:52
Why Do People Feel Numb After A Breakup?
Sep 02, 202207:39
Setting Boundaries in Relationships

Setting Boundaries in Relationships

What are boundaries in relationships? How to set boundaries in a relationship without being controlling or rude? Do we ever think of building a wall so that others don’t invade our life and personal space?I have shared a few examples of healthy boundaries and why we need them in first place, I hope you find them useful :) For more such content, do visit my blog or drop in an email at telling me how you feel about my channel💛

Apr 30, 202213:54
5 Things To Follow When You Feel Lost and Confused in life
Apr 23, 202204:54
3 Stress Management Techniques for daily life
Apr 12, 202207:17
Social Media Anxiety
Mar 02, 202210:45
How about defining a Vision Board?

How about defining a Vision Board?

If you want to define a vision board and need help, do not hesitate to email me at You can also check my vision board at my Instagram page: priyankaj_blogger
Jan 12, 202204:04
Sustaining Happiness For Better Mental Well-being
Dec 28, 202107:17
7 Ways To Stay Self-Motivated

7 Ways To Stay Self-Motivated

How to stay self-motivated? Have you ever felt stuck in a loop of self-doubt and disappointments? Most of the time it is not what others are expecting from us, it is the gap between what we want to fulfil and our inability to reach any near to it? What lacks here? The push? Motivation factor, goal setting or maybe some inspiration? For more such content visit or email

Dec 08, 202106:41
3 Ways to Compartmentalise Your Pain Areas in Life

3 Ways to Compartmentalise Your Pain Areas in Life

How to compartmentalise your pain areas in life? How to separate the pain, trauma, people and emotions from your life and focus on what remains in your hands. I hope this helps. For more such content visit or get in touch with me at

Dec 05, 202107:56
How to minimize overthinking?
Sep 23, 202105:41
3 Ways To Enhance Self-Confidence
Sep 18, 202105:53
Benefits of Journaling For Mental Wellness
Aug 11, 202104:45
Why Do People Don't Seek Help?
Aug 04, 202108:32
Self-Discovery Series- Episode 9
Jul 28, 202104:10
Self-Discovery Series- Episode 8
Jul 21, 202103:13
Self-Discovery Series - Episode 7

Self-Discovery Series - Episode 7

Importance of expressing gratitude. What are you grateful for? Visit for more 

Jul 05, 202104:03
Self-Discovery Series - Episode 6
Jun 29, 202104:39
Self-Discovery Series- Episode 5
Jun 20, 202103:50
Self-Discovery Series- Episode 4
Jun 04, 202104:35
 Self-Discovery Series - Episode 3
Jun 04, 202102:59
Self-Discovery Series - Episode 2

Self-Discovery Series - Episode 2

Note down all the limiting beliefs you can, in regards to money, career, love, work, and self-worth. Think of all the negative affirmations that cross your mind whenever an opportunity strikes or an unwarranted situation hits you. Visit Connect at

May 27, 202104:08
Self-Discovery Series - Episode 1
May 24, 202104:47
Dealing with grief during pandemic
May 14, 202104:55
Deepika Mishra on Mental Wellness
Mar 30, 202104:56
Episode 5- Sonam Chamaria shares how to de-stress yourself

Episode 5- Sonam Chamaria shares how to de-stress yourself

Mar 03, 202106:56
Episode 4 - Mimansa Singh Tanwar speaks about Mental Health Amid Novel Coronavirus Pandemic

Episode 4 - Mimansa Singh Tanwar speaks about Mental Health Amid Novel Coronavirus Pandemic

Welcome to the 4th episode of my mental health awareness series, Humanity Ki Chain, audio version.

 Amid this Novel Coronavirus Pandemic, where health is not only restricted to physical health but with the passing days it is leading to several mental distress in individuals.  Novel Coronavirus pandemic is not only a severe medical tragedy but it is leading to a deep sense of fear of losing a job, loss of income, ill-health condition and the effects of isolation is such that we all will be under its hangover for coming few years.  

We have our 4th guest to spread some light and enable people to speak and seek help if they are going through some mental illness in this situation.  Mimansa Singh Tanwar is a clinical psychologist. She is a Cognitive Behavioural Therapist working in the clinical space using evidence-based treatments with adolescents, parents, couples, and families. She holds an M.Phil in Clinical Psychology.   

As the Lead Clinical Psychologist, she provides clinical supervision and assistance to psychologists to enhance therapeutic care across centers. She also leads the Fortis School Mental Health Program with a sense of passion for enhancing the mental health of children. She has a keen interest in qualitatively improving the skills and well-being of adults who work with children.   She has co-authored the parenting book 'Raising Confident Children: A 52-week guide'. 

She has co-designed and co-authored 'Talking about Mental Health in the Classroom- A Mental Health Curriculum for Teachers'. She has also co-created a comic series on mental health called 'Laugh n Learn with Dr. Parikh - Study and Exam Skills'  Her books are available on Amazon: Raising Confident Children: A 52-week guide'. -
Laugh & Learn with Dr. Parikh: Study and Exam Skills:
Her Instagram:
Please stay home and stay safe.  Love, Priyanka Nair

Feb 17, 202104:56
A short story of a young girl dealing with ADHD
Feb 09, 202105:22
Episode -3- Ms. Swati Bajpai speaks about seeking psychiatric help and counselling
Feb 09, 202107:09
Episode -2- Arjun Gupta shares HOW HE FOUGHT DEPRESSION
Feb 01, 202110:06
Episode 1 - Pooja Priyamvada on Fibromyalgia

Episode 1 - Pooja Priyamvada on Fibromyalgia

Welcome to the very first Episode of Humanity ki chain, Mental Health Awareness Audio Series.  This Mental health awareness series was first published on my Youtube Channel.  It is a small attempt from my side to spread some mental health awareness and enable people to talk. The more we talk about it, the more we will be able to break the stigmas attached to it.  Mental Health is as important as Physical Health and it is not possible to drive a massive change alone, so let's join together and spread some positivity.   The first guest joining me in this initiative of mine is, Ms. Pooja Priyamavada, A single parent, a fibromyalgia survivor. A professional translator, blogger, and content creator on many different platforms. Hear her as she speaks about Fibromyalgia and Depression.  The link to Pooja Priyamvadda's Mental Health Book is here Mental Health: A Primer-- Her Social Media handles: Twitter & Instagram @Soulversified Facebook
Jan 22, 202113:20
Humanity Ki Chain Series Introduction
Jan 06, 202132:48
5 Major Learnings from the year 2020
Dec 24, 202006:18
Why should we talk about mental health? Part 2
Dec 16, 202004:02
Why should we talk about Mental Health? Part-1
Dec 12, 202004:10
How To Improve Productivity and be successful in life?
Nov 19, 202010:15
Positive Affirmations for anxious mind
Nov 16, 202004:23
Part 2- Signs you are ignoring your mental health
Nov 15, 202005:11
Part 1: Signs you are ignoring your mental health
Oct 21, 202006:00
Mental Health Myths Part 2
Oct 20, 202005:20
Mental Health Myths Part 1
Oct 19, 202004:17
6 Ways To Improve Your Mental Health
Aug 28, 202006:57
Mental Health Awareness Series

Mental Health Awareness Series

In order to spread some Mental Health Awareness, I present to you my learning based on my personal experiences

May 31, 201901:35:38
In order to spread some Mental Health Awareness, I introduce a brand new 26 days series for you.

In order to spread some Mental Health Awareness, I introduce a brand new 26 days series for you.

26 Days 26 Ways for Happier You is a series of self awareness and self development. A fair attempt in spreading some Mental Health Awareness. Stay tuned with me as I bring out to you each way every day.
May 29, 201919:01


Let's Talk About Mental Health and help me forge your path.
May 28, 201900:58