Sanity Daily - with Priyanka Joshi
By Priyanka Joshi
Sanity Daily - with Priyanka JoshiDec 28, 2021
You Are Not Alone - Suicide Prevention
World Suicide Prevention Day is an awareness day observed on 10 September every year, in order to provide worldwide commitment and action to prevent suicides.
Remember that seeking help is not a sign of weakness; it's a courageous act of self-care. There are people who care about you and who want to support you through your difficult moments. Please reach out to them and let them be there for you.
If you ever need someone to talk to, please don't hesitate to reach out to me or someone you can trust.
You are not alone, and there is hope, even in the darkest of times.
Take care and know that you are loved and cherished.
Email - Priyanka@sanitydaily.com Blog - www.sanitydaily.com
Nurturing mental health through coping skills
Learn more at www.sanitydaily.com
How to feel alright when nothing feels right?
What is your Missing Tile?
11 Basic Time Management Tips to Boost your Productivity
There are lots of different ways to plan your time, I am sharing all the ways I have ever come across for you to find ways to effectively manage time and boost your overall productivity. For more such content, please visit my blog www.sanitydaily.com
Why Do People Feel Numb After A Breakup?
Why do people feel numb after a breakup? Either they feel too much or they feel nothing. They put themselves on autopilot mode and go with the flow, or they plan a life ahead. Whatever way one chooses, breakups are painful, exhausting and heartbreaking (literally into million pieces). If you want to read and listen to more such content then please visit - www.sanitydaily.com
Setting Boundaries in Relationships
What are boundaries in relationships? How to set boundaries in a relationship without being controlling or rude? Do we ever think of building a wall so that others don’t invade our life and personal space?I have shared a few examples of healthy boundaries and why we need them in first place, I hope you find them useful :) For more such content, do visit my blog www.sanitydaily.com or drop in an email at email@example.com telling me how you feel about my channel💛
5 Things To Follow When You Feel Lost and Confused in life
3 Stress Management Techniques for daily life
Social Media Anxiety
We all are well aware of the pros and cons of Social Media. How its effective usage can help us grow and keep ourselves updated and how the over usage in an ineffective manner can lead to a bad experience and Social Media Anxiety.
For more such content visit Sanity Daily
Email at firstname.lastname@example.org
How about defining a Vision Board?
Sustaining Happiness For Better Mental Well-being
7 Ways To Stay Self-Motivated
How to stay self-motivated? Have you ever felt stuck in a loop of self-doubt and disappointments? Most of the time it is not what others are expecting from us, it is the gap between what we want to fulfil and our inability to reach any near to it? What lacks here? The push? Motivation factor, goal setting or maybe some inspiration? For more such content visit www.sanitydaily.com or email email@example.com
3 Ways to Compartmentalise Your Pain Areas in Life
How to compartmentalise your pain areas in life? How to separate the pain, trauma, people and emotions from your life and focus on what remains in your hands. I hope this helps. For more such content visit www.sanitydaily.com or get in touch with me at firstname.lastname@example.org
How to minimize overthinking?
3 Ways To Enhance Self-Confidence
Benefits of Journaling For Mental Wellness
Why Do People Don't Seek Help?
Self-Discovery Series- Episode 9
Self-Discovery Series- Episode 8
The important part of this exercise is to sit with yourself and think about your sunny side. You are allowed to brag about yourself, no one is judging you. Come on, come out of the self-doubt. Show some self-love. Self-love is not being selfish, it is self-preserving.
Self-Discovery Series - Episode 7
Importance of expressing gratitude. What are you grateful for? Visit www.sanitydaily.com for more
Self-Discovery Series - Episode 6
Self-Discovery Series- Episode 5
Self-Discovery Series- Episode 4
Self-Discovery Series - Episode 3
Self-Discovery Series - Episode 2
Note down all the limiting beliefs you can, in regards to money, career, love, work, and self-worth. Think of all the negative affirmations that cross your mind whenever an opportunity strikes or an unwarranted situation hits you. Visit www.sanitydaily.com. Connect at email@example.com
Self-Discovery Series - Episode 1
Dealing with grief during pandemic
Deepika Mishra on Mental Wellness
Episode 5- Sonam Chamaria shares how to de-stress yourself
Welcome to the fifth episode of Humanity ki chain, Mental Health Awareness Series (audio version). The importance of being aware and being able to understand the need for mental health awareness is all we need to stress upon. It is important that we talk about Mental Illness and how we as a society can join together to fight against the stigmas attached to it.
Do you want to know how to de-stress yourself? The fifth guest joining us today is Sonam Chamaria. Sonam is a Tarot reader, doodle artist, and investment banker. Having studied at SRCC, Delhi & Warwick University, UK, Sonam is a deeply spiritual person and she practices Nichiren Buddhism. She has launched her debut ebook 'From Stressed to Sorted' in December 2019, which is available on Amazon in eBook format: https://www.amazon.in/dp/B0826W77WLHer social media handles FB book page: https://www.facebook.com/StressedtoSo...FB Tarot page: https://www.facebook.com/soulspeaktarot/Blog: https://soulspeakwithsonam.com/Instagram: https://www.instagram.com/sonamchamaria/Twitter: https://twitter.com/sonamchamariaYouTube: https://www.youtube.com/sonamchamaria
This Mental health awareness series is a small attempt from my side to spread some mental health awareness and enable people to talk. The more we talk about it, the more we will be able to break the stigmas attached to it.
Be a part (kadi) of this Humanity ki chain. Contact me - firstname.lastname@example.org Thanks. Priyanka Nair Founder www.sanitydaily.com
Episode 4 - Mimansa Singh Tanwar speaks about Mental Health Amid Novel Coronavirus Pandemic
Welcome to the 4th episode of my mental health awareness series, Humanity Ki Chain, audio version.
Amid this Novel Coronavirus Pandemic, where health is not only restricted to physical health but with the passing days it is leading to several mental distress in individuals. Novel Coronavirus pandemic is not only a severe medical tragedy but it is leading to a deep sense of fear of losing a job, loss of income, ill-health condition and the effects of isolation is such that we all will be under its hangover for coming few years.
We have our 4th guest to spread some light and enable people to speak and seek help if they are going through some mental illness in this situation. Mimansa Singh Tanwar is a clinical psychologist. She is a Cognitive Behavioural Therapist working in the clinical space using evidence-based treatments with adolescents, parents, couples, and families. She holds an M.Phil in Clinical Psychology.
As the Lead Clinical Psychologist, she provides clinical supervision and assistance to psychologists to enhance therapeutic care across centers. She also leads the Fortis School Mental Health Program with a sense of passion for enhancing the mental health of children. She has a keen interest in qualitatively improving the skills and well-being of adults who work with children. She has co-authored the parenting book 'Raising Confident Children: A 52-week guide'.
She has co-designed and co-authored 'Talking about Mental Health in the Classroom- A Mental Health Curriculum for Teachers'. She has also co-created a comic series on mental health called 'Laugh n Learn with Dr. Parikh - Study and Exam Skills' Her books are available on Amazon: Raising Confident Children: A 52-week guide'. -https://www.amazon.in/dp/9353335728/?...
Laugh & Learn with Dr. Parikh: Study and Exam Skills: https://www.amazon.in/dp/9353335345/?...
Her Instagram: https://www.instagram.com/mimansa.singh/
Please stay home and stay safe. Love, Priyanka Nair
A short story of a young girl dealing with ADHD
Episode -3- Ms. Swati Bajpai speaks about seeking psychiatric help and counselling
Welcome to the third Episode of Humanity ki chain, Mental Health Awareness Audio Series. (Previously published on my Youtube Channel) Today we will be discussing the importance of Medical Help in mental health conditions. Mental Health treatment and the stigmas attached to it. An opportunity to raise awareness of taking timely help with the expertise of Swati Bajpai who is a practicing psychologist. Swati Bajpai is a licensed clinician and is currently working as a Psychologist in private practice in the United States. She has also worked with the U.S. government in the Public Behavioral Health Department. Apart from being a practicing Psychologist, Swati loves to write and spend some time with plants and gardening, She has also been featured at She the People - https://www.shethepeople.tv/moms-at-w... This Mental health awareness series is a small attempt from my side to spread some mental health awareness and enable people to talk. The more we talk about it, the more we will be able to break the stigmas attached to it. Mental Health is as important as Physical Health and it is not possible to drive a massive change alone, so let's join together and spread some positivity. You can get in touch with her here: Facebook: https://www.facebook.com/swatibajpai2001 Be a part (kadi) of this Humanity ki chain. Contact me - email@example.com
Episode -2- Arjun Gupta shares HOW HE FOUGHT DEPRESSION
Welcome to the second Episode of Humanity ki chain, Mental Health Awareness Audio Series. This Mental health awareness series is a small attempt from my side to spread some mental health awareness and enable people to talk. The more we talk about it, the more we will be able to break the stigmas attached to it. Mental Health is as important as Physical Health and it is not possible to drive a massive change alone, so let's join together and spread some positivity.
The second guest joining me in this initiative of mine is Mr. Arjun Gupta. A Mental Health Activist. He has been raising Mental Health Awareness through his blogs. After having battled severe clinical depression, Arjun is currently pursuing a post-graduate degree in Psychology from Delhi University. He has recently published a book that is an eye-opener for many. The link to Arjun Gupta's Mental Health Book is here: Shhh! Don't Talk about Mental Health: Why Being Quiet Is No Longer an Option-- https://amzn.to/2pRUMgj His Social Media handles: Instagram https://www.instagram.com/_knightofsteel Facebookhttps://www.facebook.com/knightofsteel/ Blog: https://knightofsteel.com.
You can reach out to me at firstname.lastname@example.org
Episode 1 - Pooja Priyamvada on Fibromyalgia
Humanity Ki Chain Series Introduction
5 Major Learnings from the year 2020
Why should we talk about mental health? Part 2
Why should we talk about Mental Health? Part-1
How To Improve Productivity and be successful in life?
Positive Affirmations for anxious mind
Part 2- Signs you are ignoring your mental health
Part 1: Signs you are ignoring your mental health
Mental Health Myths Part 2
Mental Health Myths Part 1
6 Ways To Improve Your Mental Health
Mental Health Awareness Series
In order to spread some Mental Health Awareness, I present to you my learning based on my personal experiences