Work Hard, Slay Hard
By Sarah LouWho
Welcome to Work Hard, Slay Hard where we talk about everything from work-life balance to how to slay your contour and everything in between.
Work Hard, Slay HardFeb 10, 2020
00:00
18:33
Episode 11: My Mindfulness Journey
In this episode we dive into how I got started in meditation, what brought me to start studying hypnotherapy and my latest dive into the world of Reiki. The daily hypnosis I mention can be found on Grace Smith’s instagram page @gracesmithtv. My Reiki training is taking place at @modrnsanctuary in NYC and is being taught by @alektrikcrystals 💜
Feb 10, 202018:33
Episode 10: @whit_wanders talks travel culture, being direct and getting out of a job you hate
A convo with @Whit_Wanders about her fascinating upbringing, how growing up around the world has taught her valuable life lessons and also how/why she ended up leaving her Director position at a Corporate job- what she regrets the most about it and her advice to women in that same position. You can find Whitney’s blog at www.whitwanders.com
Oct 20, 201901:17:14
Episode 9: Convo with @cassandraplatinum on not letting fear get in the way of accomplishment.
We get close and cozy with Cassandra in this episode to see how she built her own personal brand and the leaps of faith she made to get there.
May 02, 201933:26
Episode 8: A chat with Girrlscout on building a biz and being unapologetically you.
Michelle Kirchner also known as Girrlscout joins us to discuss building her clothing company and how she has come to embrace being unapologetically herself.
Apr 11, 201935:40
Episode 7: Setting and Achieving Intentional Goals
In This episode, Sarah talks about how she sets her goals with intention and zeros in on them.
Nov 03, 201812:31
Work Hard chat about Goal Digging and Confidence
A quick chat about goal digging and execution.
Jul 12, 201813:60
Episode 5: The Hottest Beauty Releases coming Summer 2018
In this episode we go over some of the most anticipated Beauty product launches this Summer.
Jun 26, 201819:30
Episode 4: Everything you need to know about Foundation!
If you've ever wondered how to choose the right foundation then this episode is for you! We also dive into application and making it last!
Jun 19, 201820:44
Episode 3: Mama LouWho joins me!
My mom and I talk about our favorite random acts of kindness, pet peeves, life hacks and how we keep our looks classic.
Jun 11, 201825:07
Work Hard, Slay Hard: Episode 2
In this episode of Work Hard, Slay Hard we talk about hair treatments to treat damaged hair, makeup routines for beginners and how to rock that cut you've always wanted.
Jun 08, 201819:41
Work Hard, Slay Hard: Episode 1
The very first episode! I dive into my work history, how I came to be where I am today and what I would do in a zombie apocalypse.
Jun 07, 201823:32