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Audio by Sarah Rose

Audio by Sarah Rose

By Sarah Rose

The audio versions of my blog: www.sarahrosemcmahon.com/ where I write about running, relationships, mental health, and whatever is currently grinding my gears. I enjoy a warm zebra print snuggie and a cold Moscow mule. I despise t-shirt quotes. I embrace the Oxford Comma. Inspirational sports movies make my eyelids quiver with dread. "Nothing is off-limits, yet everything is sacred," said Socrates (maybe).

โ€‹

We discuss: Running | Eating Disorders | Relationships | Writing | Mental Health | Life
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Currently playing episode

Dear Diary, WTF is Happening

Audio by Sarah RoseSep 04, 2023

00:00
09:06
Preview of my Next Book

Preview of my Next Book


And how I created a cover using Canva
Sep 25, 202314:22
Keeping the Promises You Make to Yourself

Keeping the Promises You Make to Yourself

to build confidence & trust ๐Ÿซถ๐Ÿผ
Sep 11, 202311:01
Dear Diary, WTF is Happening

Dear Diary, WTF is Happening

Stop working so hard.
Sep 04, 202309:06
Listening to Stuff When Running

Listening to Stuff When Running

Pros & cons ๐Ÿค
Aug 28, 202314:22
Tamalpa Headlands 50k Recap

Tamalpa Headlands 50k Recap

10/10 recommend this race ๐Ÿ™Œ๐Ÿผ
Aug 20, 202310:53
Lessons in Sales

Lessons in Sales

How to be better.
Aug 13, 202314:29
Small Things & Curing Unhappiness

Small Things & Curing Unhappiness

Small favors to yourself + deep work.
Aug 03, 202310:45
Baseball, America, & Making Compromises

Baseball, America, & Making Compromises

Doing Things we hate 4 love โค๏ธ
Jul 30, 202311:46
Devil's Gulch Recap

Devil's Gulch Recap

Rhabdo & stuff
Jul 24, 202318:43
Tapering for a 100 Mile Race

Tapering for a 100 Mile Race

Stop doing stuff.
Jul 14, 202308:12
Dear Diary Series: You Are Nobody

Dear Diary Series: You Are Nobody

And nobody cares โค๏ธ
Jul 08, 202311:23
Changing Your Relationship With Your Body

Changing Your Relationship With Your Body

Slowly but surely ๐ŸŒ
Jul 03, 202307:26
Cynicism is Lazy

Cynicism is Lazy

It takes no courage to not try ๐Ÿš—
Jun 26, 202308:09
Dealing with Disappointment

Dealing with Disappointment

Thoughts & words.
Jun 19, 202313:35
The Art of Receiving Praise

The Art of Receiving Praise

Take a compliment ๐Ÿคฉ
Jun 12, 202308:21
Living in the Moment

Living in the Moment

Slowing down in order to keep moving forward ๐Ÿ’•
Jun 05, 202307:31
My Mental Hack For Doing Things I Don't Want To Do

My Mental Hack For Doing Things I Don't Want To Do

C'est la vie ๐Ÿ’ƒ๐Ÿป
Jun 01, 202307:55
Out of Office

Out of Office

Going to Hawaii & How-i-cant-stop-thinking.
May 29, 202314:35
Flyover States: A Poem

Flyover States: A Poem

It's a poem.
May 25, 202308:12
Negotiating Household Labor

Negotiating Household Labor

Happy Mothers Day to every mom doing loads of unpaid labor โค๏ธ
May 15, 202308:04
A Rich Family History

A Rich Family History

Genetics & my first mammogram.
May 11, 202308:57
Post-Run Recovery

Post-Run Recovery

How to feel better after doing hard things.
May 07, 202312:25
The Power of Repetition

The Power of Repetition

10,000 hours, or something
May 04, 202308:26
Embracing Monday Mornings

Embracing Monday Mornings

Turn that frown upside down
May 01, 202308:36
Making the Case for Solo Runs

Making the Case for Solo Runs

Do hard things alone (sometimes)
Apr 27, 202308:43
My Favorite Things to do in Laguna Beach

My Favorite Things to do in Laguna Beach

Stuff and things and beaches โ›ฑ๏ธ
Apr 24, 202309:54
Overcoming Writer's Block

Overcoming Writer's Block

How to stay unstuck.
Apr 20, 202308:17
My Dunn St Croix Scholar Athlete Speech

My Dunn St Croix Scholar Athlete Speech

Things I said to the young
Apr 13, 202311:26
Trail Running Gear Check

Trail Running Gear Check

Things I wear when I run.
Apr 10, 202312:43
What is Happening?

What is Happening?

Dearly Beloved ๐Ÿ
Apr 06, 202309:38
PTSD & Relationships

PTSD & Relationships

It's not your fault, but it is your responsibility to heal ๐Ÿซถ
Apr 03, 202308:25
Quick Fixes & Consistency

Quick Fixes & Consistency

How consistency is boring but works ๐Ÿ’ช๐Ÿผ
Mar 30, 202310:03
The Dichotomy of Good & Evil

The Dichotomy of Good & Evil

The realization of evil is a precondition for the realization of good.
Mar 26, 202307:32
Planes, Pains, & Automobiles

Planes, Pains, & Automobiles

Los Angeles Pains
Mar 23, 202307:60
Ancestry Kits & St. Patrick's Day

Ancestry Kits & St. Patrick's Day

Happy green beer day.
Mar 19, 202307:45
Forehead Wrinkles & Living in The Moment

Forehead Wrinkles & Living in The Moment

Stop Frowning but don't smile either.
Mar 16, 202306:26
Eating Disorders, Adolescence, & Overcoming Bullies

Eating Disorders, Adolescence, & Overcoming Bullies

A chapter in a larger story.
Mar 12, 202309:04
Ask You Notice is Where You Focus

Ask You Notice is Where You Focus

Negative stuff is stickier.
Mar 09, 202307:38
Welcome to My Brain

Welcome to My Brain

Randoms
Mar 06, 202310:60
Learning to Fail Gracefully

Learning to Fail Gracefully

Grace in the face of failure ๐Ÿ’ƒ๐Ÿป
Mar 03, 202308:07
Sexism in Sport

Sexism in Sport

Lady things
Feb 27, 202312:11
Black Canyon 100k Recap

Black Canyon 100k Recap

Race Day things!
Feb 23, 202310:58
Happy Stupid Love Day

Happy Stupid Love Day

Valentines Day Stuff.
Feb 20, 202307:04
Living with Death

Living with Death

Let's talk about dying & my parent's specific funeral requests.
Feb 16, 202307:59
Dry(ish) January

Dry(ish) January

Drink less & live more.
Feb 12, 202308:13
Dirty 30

Dirty 30

I just turned 30 and it's about damn time we talk about it.
Feb 09, 202308:40
The Dark Triad & People Who Exhaust Me

The Dark Triad & People Who Exhaust Me

Self-explanatory this one is.
Feb 05, 202308:25
Working From Home

Working From Home

Why work is better @home
Feb 02, 202310:39
Come to the Beach With Me

Come to the Beach With Me

It's lovely this time of year โค๏ธ
Jan 30, 202307:38
My Sh*t Vision & Men Who Think They Know Things

My Sh*t Vision & Men Who Think They Know Things

How exercising your eyes can't improve your vision if you're already blind.
Jan 26, 202311:01