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The Prosiest Podcast by Sarah Rose

The Prosiest Podcast by Sarah Rose

By Sarah R McMahon

Welcome to The Prosiest! An online space where weirdness is celebrated and storytelling is paramount. We are both fun and serious; cheeky but thoughtful. We enjoy a warm zebra print snuggie and a cold Moscow mule. We despise t-shirt quotes. We embrace the Oxford Comma. Inspirational sports movies make our eyelids quiver with dread. "Nothing is off-limits, yet everything is sacred," said Socrates (maybe).

โ€‹

We discuss: Running | Eating Disorders | Relationships | Writing | Mental Health | Life
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On Being Left Alone

The Prosiest Podcast by Sarah RoseAug 29, 2022

00:00
10:52
The Dichotomy of Good & Evil

The Dichotomy of Good & Evil

The realization of evil is a precondition for the realization of good.
Mar 26, 202307:32
Planes, Pains, & Automobiles

Planes, Pains, & Automobiles

Los Angeles Pains
Mar 23, 202307:60
Ancestry Kits & St. Patrick's Day

Ancestry Kits & St. Patrick's Day

Happy green beer day.
Mar 19, 202307:45
Forehead Wrinkles & Living in The Moment

Forehead Wrinkles & Living in The Moment

Stop Frowning but don't smile either.
Mar 16, 202306:26
Eating Disorders, Adolescence, & Overcoming Bullies

Eating Disorders, Adolescence, & Overcoming Bullies

A chapter in a larger story.
Mar 12, 202309:04
Ask You Notice is Where You Focus

Ask You Notice is Where You Focus

Negative stuff is stickier.
Mar 09, 202307:38
Welcome to My Brain

Welcome to My Brain

Randoms
Mar 06, 202310:60
Learning to Fail Gracefully

Learning to Fail Gracefully

Grace in the face of failure ๐Ÿ’ƒ๐Ÿป
Mar 03, 202308:07
Sexism in Sport

Sexism in Sport

Lady things
Feb 27, 202312:11
Black Canyon 100k Recap

Black Canyon 100k Recap

Race Day things!
Feb 23, 202310:58
Happy Stupid Love Day

Happy Stupid Love Day

Valentines Day Stuff.
Feb 20, 202307:04
Living with Death

Living with Death

Let's talk about dying & my parent's specific funeral requests.
Feb 16, 202307:59
Dry(ish) January

Dry(ish) January

Drink less & live more.
Feb 12, 202308:13
Dirty 30

Dirty 30

I just turned 30 and it's about damn time we talk about it.
Feb 09, 202308:40
The Dark Triad & People Who Exhaust Me

The Dark Triad & People Who Exhaust Me

Self-explanatory this one is.
Feb 05, 202308:25
Working From Home

Working From Home

Why work is better @home
Feb 02, 202310:39
Come to the Beach With Me

Come to the Beach With Me

It's lovely this time of year โค๏ธ
Jan 30, 202307:38
My Sh*t Vision & Men Who Think They Know Things

My Sh*t Vision & Men Who Think They Know Things

How exercising your eyes can't improve your vision if you're already blind.
Jan 26, 202311:01
A Love Story

A Love Story

It must be lo-ove it must be looove.
Jan 23, 202308:10
Creativity, Human Connection, & Chat GPT

Creativity, Human Connection, & Chat GPT

AI can be a tool, but it can also be a crutch.
Jan 19, 202312:17
Moving Day โค๏ธ

Moving Day โค๏ธ

How moving is a chance to rid yourself of excess and start anew โš˜๏ธ
Jan 16, 202310:22
Avalon 50 Recap

Avalon 50 Recap

How Avalon went this year. 10/10 recommend this race!
Jan 13, 202312:18
Overcoming Scarcity ๐Ÿค‘

Overcoming Scarcity ๐Ÿค‘

How addressing fear is the only way to overseas it.
Jan 08, 202311:19
Measuring Body Composition

Measuring Body Composition

The benefits of measuring Body Composition vs. Weight.
Jan 05, 202309:05
A Look Back On 2022

A Look Back On 2022

How the most unexpected things can be the most rewarding ๐Ÿค
Jan 01, 202310:21
A Poem for 2022

A Poem for 2022

Happy New Year ๐Ÿค
Dec 29, 202206:07
Mental Health & The Holidays

Mental Health & The Holidays

Supporting people during the holidays & year-round.
Dec 22, 202210:02
Books I Read in 2022

Books I Read in 2022

A non-comprehensive list of books I read & recommend โค๏ธ
Dec 18, 202216:51
Running in the Rain

Running in the Rain

Consistency makes you stronger ๐Ÿ™Œ๐Ÿผ
Dec 15, 202208:54
The Importance of Self-Reliance

The Importance of Self-Reliance

How doing things for yourself helps you become more confident.
Dec 12, 202207:12
CIM Marathon Recap

CIM Marathon Recap

How CIM went, and what I enjoyed about running a road race for a change.
Dec 09, 202209:30
Nobody Cares

Nobody Cares

How understanding that nobody cares is a channel to creative freedom.
Dec 06, 202207:07
Are The Humanities Dead?

Are The Humanities Dead?

They might be dying, but they're not dead yet ๐Ÿค
Dec 01, 202211:07
How Kindness Makes You Happier

How Kindness Makes You Happier

How not being a dick is better for you (and the rest of us).
Nov 28, 202209:52
The Annual Flaunting of Gratitude

The Annual Flaunting of Gratitude

40 things I'm thankful for this year. #22-Turpentine
Nov 24, 202207:48
Perfectionism & Scarcity

Perfectionism & Scarcity

How perfectionism & scarcity aren't all that different ๐Ÿค
Nov 20, 202207:53
It Takes All Kinds

It Takes All Kinds

A rendezvous through my brain ๐Ÿง 
Nov 18, 202206:30
Staying Safe While Running

Staying Safe While Running

How to stay safe while running ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
Nov 14, 202211:56
Why I Don't Create Niche Content (+a poem)

Why I Don't Create Niche Content (+a poem)

Ideas on niches, plus a poem
Nov 10, 202206:58
Why Athltes Need More Protein

Why Athltes Need More Protein

How eating adequate amounts of high-quality protein aids performance & recovery.
Nov 06, 202216:31
Population Density & Decreased Happiness

Population Density & Decreased Happiness

How living in high density areas is correlated with lower life satisfaction overall.
Nov 03, 202210:25
Content I Loved This Month: October

Content I Loved This Month: October

All my favorite things I've read/watched/listened to this month.
Oct 30, 202211:53
Rim to Rim to Rim

Rim to Rim to Rim

All about my run through the Grand Canyon ๐Ÿ™Œ๐Ÿผ
Oct 27, 202209:06
Being The Bigger Person

Being The Bigger Person

Why it's better for you to let things go.
Oct 24, 202207:05
The Importance of Rest Days

The Importance of Rest Days

Why rest days are crucial when training hard, & how to prevent overtraining.
Oct 20, 202210:57
Is Running Selfish?

Is Running Selfish?

How a hobby that takes so much time can be misconstrued as selfish.
Oct 17, 202208:24
Death, Dying & Falling in Love

Death, Dying & Falling in Love

How death and love aren't that different ๐Ÿค
Oct 13, 202206:44
Starting, Stopping, & Not Giving Up

Starting, Stopping, & Not Giving Up

Nothing you care about is unimportant enough to give up on๐Ÿ™Œ๐Ÿผ
Oct 09, 202207:55
The Problem With Nonprofits

The Problem With Nonprofits

5 reasons so many nonprofits struggle, with Mike Mike ๐Ÿ™Œ๐Ÿผ
Oct 06, 202225:52
Social Media is Making Us All Very Dumb

Social Media is Making Us All Very Dumb

Where has all our focus gone?
Oct 02, 202207:38
Cats & Coffee

Cats & Coffee

An episode ๐Ÿ’ƒ๐Ÿป
Sep 30, 202208:18
Positive Obsessions

Positive Obsessions

How being obsessed isn't always bad thing ๐Ÿค
Sep 25, 202209:51
Running With Too Much Data

Running With Too Much Data

How much data is *too much* data?
Sep 22, 202210:49
A Bad Business Offer

A Bad Business Offer

How one platform asked me to relinquish control of my blog for a few $ a month.
Sep 18, 202206:05
Mogollon Monster Recap

Mogollon Monster Recap

A brief recap of my 100 miler.
Sep 15, 202215:26
Rats, Tourists, & NYC

Rats, Tourists, & NYC

How I didn't see any rats in New York
Sep 08, 202207:35
"Why Do You Want This Job?"

"Why Do You Want This Job?"

An important lesson about jobs/work.
Sep 05, 202208:50
Discomfort & Success

Discomfort & Success

How you have to be uncomfortable to gain success.
Sep 01, 202209:16
On Being Left Alone

On Being Left Alone

This is my 401st blog holy titties.
Aug 29, 202210:52
Intrinsic vs. Extrinsic Motivation

Intrinsic vs. Extrinsic Motivation

What motivates you and how to succeed given your own unique motivation style.
Aug 26, 202211:35
Kodiak 100 Recap

Kodiak 100 Recap

How it went (DNF) & what's next.
Aug 21, 202207:38
Women who hate to cook

Women who hate to cook

Why domestic tasks are no longer our problem
Aug 18, 202208:25
"Why Do You Run So Much?"

"Why Do You Run So Much?"

How I answer the "why do you run so much?" question, & how mental & physical strength go hand-in-hand.
Aug 15, 202210:44
Seeking Validation & Why It's Bad For You

Seeking Validation & Why It's Bad For You

Why we need validation but also why we shouldn't overtly look for it.
Aug 11, 202210:23
A Week of Training for an Ultramarathon

A Week of Training for an Ultramarathon

The details of how I'm currently training ๐Ÿ’ฅ
Aug 08, 202209:06
Contrarians & Managing Up

Contrarians & Managing Up

Why I'm disagreeable & how to leverage it at work.
Aug 03, 202210:38
What Makes Writing Good?

What Makes Writing Good?

I explore what distinguishes good writing from the mediocre stuff.
Jul 31, 202210:29
Learning To Say No

Learning To Say No

How I learned to stop people pleasing โค๏ธ
Jul 28, 202211:29
The Importance of Sitting Still

The Importance of Sitting Still

A Story About Stillness
Jul 24, 202208:38
Training With Your Hormone Cycle

Training With Your Hormone Cycle

How women can train smarter by tuning into their bodies ๐Ÿค
Jul 21, 202215:57
Age Gap Relationships & Falling in Love

Age Gap Relationships & Falling in Love

How my relationship happened and why it's good.
Jul 17, 202211:01
Depression & Not Giving Up

Depression & Not Giving Up

How moving forward helps stave off depression.
Jul 14, 202211:15
How Stress is Negatively Impacting Your Workouts

How Stress is Negatively Impacting Your Workouts

Why stress is bad for *gains*
Jul 07, 202213:34
What Bulimia Does To Your Teeth

What Bulimia Does To Your Teeth

The lasting side effects of throwing up too much.
Jul 03, 202210:40
How Runners Can Strength Train Smarter

How Runners Can Strength Train Smarter

My trainer joins me to talk about his method of strength training and how it can help runners avoid injury, get stronger (not bulkier), and run faster.
Jun 29, 202259:18
Our Bodies Are Not A Debate V. 2.0

Our Bodies Are Not A Debate V. 2.0

Mike & I chat about Roe V. Wade
Jun 25, 202227:16
Getting Stronger To Run Faster

Getting Stronger To Run Faster

How strength training can help you run stronger, longer, and faster.
Jun 23, 202208:26
Gender Diversity in Ultra Running

Gender Diversity in Ultra Running

How it's a problem or if it is a problem or WHAT. Joined by Mike Mike
Jun 19, 202222:29
The Myers-Briggs, Flying, Death, & Capitalism

The Myers-Briggs, Flying, Death, & Capitalism

Shut up & sit down, Brenda. Why I love & hate flying & some other ๐Ÿ’ฉ
Jun 16, 202207:07
All About Discipline

All About Discipline

How to be disciplined in pursuing your goals ๐Ÿค
Jun 12, 202210:38
A Blog About Nothing (& Chasing Your Dreams)

A Blog About Nothing (& Chasing Your Dreams)

A Story About hard work & big goal & rich people's children.
Jun 09, 202208:21
My Solo Ascent of Mount Whitney

My Solo Ascent of Mount Whitney

How my day went & how I prepared to summit the tallest mountain in the lower 48
Jun 06, 202209:02
Normalizing Healthy Disagreement

Normalizing Healthy Disagreement

How to be respectful and not agree ๐Ÿ’ƒ๐Ÿป
Jun 03, 202209:44
Thoughts & Prayers

Thoughts & Prayers

A poem ๐Ÿค
May 29, 202204:21
How To Be A Better Communicator

How To Be A Better Communicator

4 simple tips to communicate better
May 26, 202207:24
Why You Should Get a Massage

Why You Should Get a Massage

The benefits of getting a rub ๐Ÿ˜Œ
May 22, 202207:06
The Pursuit of Happiness & Endurance Sports

The Pursuit of Happiness & Endurance Sports

How hard things lead to happiness ๐Ÿค
May 19, 202209:02
Mother's Day Poem

Mother's Day Poem

Sit down & let me read you a poem ๐Ÿค
May 15, 202207:42
Adults Who Sleep With Teddy Bears ๐Ÿป

Adults Who Sleep With Teddy Bears ๐Ÿป

Why it's sort of OK & totally normal
May 12, 202208:15
Creativity & Anxiety

Creativity & Anxiety

Exploring the link between creativity & anxiety.
May 08, 202206:48
The Guy Who Told Me I'm An Outdoor Cat

The Guy Who Told Me I'm An Outdoor Cat

Why having relational preferences is healthy ๐Ÿค
May 05, 202206:30
One Secret To A Healthy Relationship

One Secret To A Healthy Relationship

Pull up a chair & let me tell you a secret ๐Ÿคซ
May 01, 202207:21
Self-control & Ignorance & Driverless Cars

Self-control & Ignorance & Driverless Cars

Why I love my analog Hyundai and how cars are one vessel of absolute control.
Apr 28, 202207:60
Finding Community & Being Known

Finding Community & Being Known

The benefits of building a community and why there are no shortcuts ๐Ÿค
Apr 24, 202209:02
What Kind of Pain are You Willing to Endure?

What Kind of Pain are You Willing to Endure?

A better question to ask yourself to live the life you want ๐Ÿค
Apr 21, 202207:09
Anxious Dreaming

Anxious Dreaming

How I fought and then accepted my anxious dreams ๐Ÿค
Apr 17, 202206:59
Food is Fuel (and it's not)

Food is Fuel (and it's not)

How the food-is-fuel mindset isn't always useful.
Apr 14, 202206:58
What I Spend in a Week in Orange County, CA

What I Spend in a Week in Orange County, CA

Come along as I budget stuff ๐Ÿค
Apr 11, 202208:20
Look Up (an Anecdote)

Look Up (an Anecdote)

Let me tell you a story about the stars (plus a poem for good measure).
Apr 07, 202205:17
Slowing Down to Move Forward

Slowing Down to Move Forward

How to avoid burnout ๐Ÿ”ฅ
Apr 03, 202205:04
How To Write A Better Resume

How To Write A Better Resume

My top 5 tricks/tips
Mar 31, 202210:57
Why I Donate

Why I Donate

Help me raise funds to support the Tarahumara ๐Ÿค
Mar 28, 202205:58
Is College Worth The Cost?

Is College Worth The Cost?

Pros & cons & whatnot
Mar 24, 202213:60
Why I Took (Another) New Job

Why I Took (Another) New Job

Why I took a new job after only ~4 months
Mar 20, 202208:27
What Body Neutrality Feels Like

What Body Neutrality Feels Like

Getting specific today ๐Ÿ’ƒ๐Ÿป
Mar 17, 202207:18
Running & Financial Privilege

Running & Financial Privilege

Why running doesn't have such a low barrier to entry anymore.
Mar 14, 202209:24
The Rise of Rae Dunn

The Rise of Rae Dunn

A look into the brand with a cult-like following โœจ๏ธ
Mar 10, 202206:47
How I Write Poems

How I Write Poems

The nuts and bolts of my poetic practice ๐Ÿค
Mar 07, 202209:40
What Running Has Taught Me About Comparison

What Running Has Taught Me About Comparison

Comparison is the thief of joy ๐Ÿ‘ฅ
Mar 03, 202205:34
How I Save Money On Groceries Without Coupons

How I Save Money On Groceries Without Coupons

15 tips & tricks
Feb 27, 202206:50
Attracted to Who Abandoned You

Attracted to Who Abandoned You

And Why ๐Ÿค
Feb 24, 202211:26
How To Improve Your Body Image

How To Improve Your Body Image

Tangible tips from yours truly ๐Ÿค
Feb 20, 202209:16
Black Canyon 100k Recap

Black Canyon 100k Recap

How the race went for me & why you should do it ๐Ÿ™Œ๐Ÿผ plus a poem
Feb 17, 202210:19
Overcoming Imposter Syndrome

Overcoming Imposter Syndrome

Why it's normal & how to shake it
Feb 10, 202207:15
Lessons From The Last ~29 Years

Lessons From The Last ~29 Years

Birthday Lessons ๐ŸŽ‚
Feb 07, 202207:21
Is Running Bad For Your Knees?

Is Running Bad For Your Knees?

My take on the age old running question.
Feb 03, 202207:23
Body Image & Identity

Body Image & Identity

How they're connected & how being strong physically helps you be stronger mentally ๐Ÿ’ช๐Ÿผ
Jan 31, 202206:18
When Being Strong Gets Heavy

When Being Strong Gets Heavy

Self care tips for you ๐Ÿ™๐Ÿผ
Jan 27, 202208:17
The Ex's Who Self-Resurrect

The Ex's Who Self-Resurrect

Why people do this & the best way to respond.
Jan 23, 202206:35
Thoughts on Growth From White Wine & Hemingway

Thoughts on Growth From White Wine & Hemingway

Enjoy my semi-profound ramblings
Jan 20, 202208:30
My Instagram Account Got Hacked. Here's How I Got It Back.

My Instagram Account Got Hacked. Here's How I Got It Back.

A step by step guide ๐Ÿค
Jan 16, 202206:08
A Lesson About Sales

A Lesson About Sales

This is purely anecdotal ๐ŸคŒ๐Ÿป
Jan 13, 202209:21
A Look Back On 2021

A Look Back On 2021

The highs & lows ๐ŸŒŸ
Jan 06, 202206:02
Pros & Cns of Being a Grown Person

Pros & Cns of Being a Grown Person

Thank you to the internet stranger friend for the topic suggestion.
Dec 30, 202108:29
A Blog About Blogging

A Blog About Blogging

Lessons from ~3.4 years in.
Dec 26, 202105:57
A Story About Christmas & Anorexia

A Story About Christmas & Anorexia

A story about hw the holidays aren't fun for everyone ๐Ÿค
Dec 23, 202107:08
Living in a world of distraction

Living in a world of distraction

How meditation is helping me think
Dec 20, 202108:18
Empaths & Emotional Exhaustion

Empaths & Emotional Exhaustion

Leave me alone please & thank you
Dec 16, 202109:44
The Ghost of Body Dysmorphia

The Ghost of Body Dysmorphia

How we perceive ourselves is a world away from the eyes of others ๐ŸŒ
Dec 12, 202107:29
Books I Read in 2021

Books I Read in 2021

An non-comprehensive list of the books I read this year ๐Ÿ“–
Dec 09, 202113:52
For The People Who Dread The Holidays

For The People Who Dread The Holidays

A story about love, sort of ๐Ÿค
Dec 05, 202106:04
If You Have To Wonder, You Might Already Know The Answer

If You Have To Wonder, You Might Already Know The Answer

A story ๐Ÿ’ƒ๐Ÿป
Dec 01, 202107:34
Stories, Life Lessons, & Crime

Stories, Life Lessons, & Crime

A ramble about stories, Rittenhouse, and growth.
Nov 28, 202107:17
The Annual Flaunting of Gratitude

The Annual Flaunting of Gratitude

Happy Thanksgiving all โค
Nov 26, 202106:33
The Almost-Stranger Who Told Me I'm Guarded

The Almost-Stranger Who Told Me I'm Guarded

A Story About dating, sort of ๐Ÿฆ—
Nov 21, 202105:51
Valley of Fire 100 Mile Recap

Valley of Fire 100 Mile Recap

My first 100! Some details and shit.
Nov 18, 202106:29
Book Reviews & Terrifying Truths

Book Reviews & Terrifying Truths

A deep dive on a quote from Everything Now by Rosecrans Baldwin.
Nov 15, 202106:35
The Woman Who Would Not Shut Up

The Woman Who Would Not Shut Up

A Story About Not Listening ๐Ÿฆป
Nov 11, 202106:25
I Got A New Job

I Got A New Job

Lessons from a very long job search ๐Ÿ”Ž
Nov 06, 202106:19
Copper Canyon Marathon Recap

Copper Canyon Marathon Recap

A wee bit about the magical Copper Canyon ๐ŸŒ
Nov 04, 202108:06
Halloween and Eating Disorders

Halloween and Eating Disorders

My tips for staying sane during the holidays.
Oct 24, 202107:27
How To Improve Your Attention Span

How To Improve Your Attention Span

Tips and tricks that help me focus ๐Ÿค
Oct 21, 202108:46
How I Iearned To Set Boundaries

How I Iearned To Set Boundaries

Let me tell you a story ๐Ÿค
Oct 17, 202107:47
"Patience is a Virtue," They Said

"Patience is a Virtue," They Said

Why patience isn't always so useful.
Oct 06, 202105:50
10 Ways To Manage Anxiety

10 Ways To Manage Anxiety

Help me help you cope ๐Ÿค
Oct 06, 202108:45
Will Running Make Your Skin Sag?

Will Running Make Your Skin Sag?

Watch me diffuse a common myth ๐Ÿ’ƒ๐Ÿป
Oct 03, 202107:27
Taking Advantage of the Time You Have

Taking Advantage of the Time You Have

Thoughts on death & passing time & making the most of this life๐Ÿค
Sep 30, 202106:25
Let Me Tell You A Story About Work

Let Me Tell You A Story About Work

5 lessons I've learned since working full time ๐Ÿฅฒ
Sep 27, 202104:35
The Next Right & Good Thing

The Next Right & Good Thing

How to make decisions that are best for you๐Ÿค
Sep 23, 202105:02
How To Be A Better Editor

How To Be A Better Editor

10 tips and tricks to get your side hustle off the ground ๐Ÿ’™
Sep 19, 202107:27
My Secret To Not Giving Up

My Secret To Not Giving Up

Thanks to the king internet stranger for this blog topic!
Sep 16, 202106:01
4 Women Told Me Why They Got An Abortion

4 Women Told Me Why They Got An Abortion

Stories from real women who needed reproductive care.
Sep 12, 202107:58
My Doctor Told Me I'm Overweight

My Doctor Told Me I'm Overweight

Why the BMI chart means nothing for certain populations (like athletes) and what is a better measure of health.
Sep 09, 202106:10
How I Fuel For Ultra Running

How I Fuel For Ultra Running

The basics of how I treat and drink to run far ๐Ÿ™Œ๐Ÿผ
Sep 06, 202108:26
Chipping Away At Your Boulder of Dreams

Chipping Away At Your Boulder of Dreams

How/why to keep going when things get tough.
Sep 02, 202105:33
How To Increase Your Pain Tolerance

How To Increase Your Pain Tolerance

The nuts and bills of how to be better at not feeling good.
Aug 30, 202109:29
Things To Do When You're Depressed

Things To Do When You're Depressed

If you can only do nothing, do nothing as well as you possibly can โค
Aug 26, 202105:52
You Can Suffer or Endure

You Can Suffer or Endure

What's the difference? And why it matters
Aug 22, 202104:56
Eating Big

Eating Big

Why athletes need to eat big to do big thing๐Ÿ™Œ๐Ÿผ
Aug 19, 202104:56
Masculinity, Femininity, & Attraction

Masculinity, Femininity, & Attraction

Stuff and things and relationship bits โค
Aug 15, 202107:22
I love you, I love you, I love you

I love you, I love you, I love you

Semi-coherent tidbits leftover from race day. Why love is the best motivator โค
Aug 12, 202105:13
Being A Student of The Sport

Being A Student of The Sport

How much should you study the thing you're doing?
Aug 08, 202105:45
Tushars 100k Recap

Tushars 100k Recap

A short & sexy recap of my latest race ๐Ÿ™Œ๐Ÿผ
Aug 05, 202105:03
Heat Training vs. Altitude Training

Heat Training vs. Altitude Training

Which is better? Why both are good ๐Ÿ‘๐Ÿป
Jul 28, 202105:45
Working Out While Recovering From Anorexia

Working Out While Recovering From Anorexia

If it's possible to work out while in recovery, and how. ๐Ÿณ
Jul 25, 202109:33
Too Much Skull Air

Too Much Skull Air

What is happening
Jul 22, 202104:42
Weight Obsessed From Day 1

Weight Obsessed From Day 1

How a baby's weight became a primary talking point, cascading into childhood and throughout adulthood.
Jul 19, 202106:08
Nine Productivity Hacks

Nine Productivity Hacks

Nine ways to get more done ๐Ÿ’ƒ๐Ÿป new & exciting, not old & tired
Jul 15, 202107:12
Are Words Violence?

Are Words Violence?

Spoiler Aert: There is no good answer ๐Ÿ„
Jul 12, 202106:29
Emotional Incest

Emotional Incest

The nuts and bolts of it, and how it damages children.
Jul 08, 202109:05
Wisdom vs. Smarts

Wisdom vs. Smarts

What's the difference? What's better? I come to a half baked conclusion that still feels unsatisfactory ๐Ÿ’ƒ๐Ÿป
Jul 05, 202106:23
40 More Things That Bug Me

40 More Things That Bug Me

It's all fun ๐ŸŽฎ
Jul 01, 202109:20
Your Story Matters

Your Story Matters

Nobody else on this wild and weary planet has your voice, your thoughts, your dreams, your fears, or your experiences. Nobody wise can tell your story โค
Jun 27, 202107:15
Running is Not Therapy

Running is Not Therapy

How and why conflating running and mental Healthcare is dangerous โœจ
Jun 24, 202106:22
The Inside Scoop on Gaslighting

The Inside Scoop on Gaslighting

How to tell if you're being gaslighted and what to do if you are โค
Jun 20, 202107:23
The Implications of Shame

The Implications of Shame

I dive into toxic vs productive shame, how shame and crime are intertwined, and what to do when you carry too much shame.
Jun 17, 202109:23
Being Kind When Being Kind Is Hard

Being Kind When Being Kind Is Hard

The how/what/why/where/when of kindness โค
Jun 14, 202108:05
Eating Disorders, College Athletics, & How To *Actually* Be Strong

Eating Disorders, College Athletics, & How To *Actually* Be Strong

A little 3 yayer look back at the start of my blog, my college running experience, and how I moved on from it all. โค
Jun 10, 202105:46
12 of the Most Unlikable Character Traits

12 of the Most Unlikable Character Traits

In no particular order.
Jun 03, 202107:13
Tales of a Very Tired, Very Bad Cook

Tales of a Very Tired, Very Bad Cook

How I made a below average dinner out of *almost* nothing.
May 30, 202105:08
Impromptu Dates & An Existential Crisis

Impromptu Dates & An Existential Crisis

Thoughts about stuff ๐ŸŒบ
May 24, 202105:09
I Quit Taking The Pill

I Quit Taking The Pill

How hormonal birth control fucked me up๐Ÿ’ƒ๐Ÿป
May 20, 202106:23
Addictions, Truth, and Living in The Moment

Addictions, Truth, and Living in The Moment

The power of immediacy and the struggle of seeking truth.
May 17, 202105:54
For The Mothers

For The Mothers

Why mothers are the absolute best & a wee little poem to make you smile ๐ŸŒบ
May 13, 202104:59
Life in 250 Square Feet

Life in 250 Square Feet

Small apartment living is here to slay! Also happy mothers day ๐ŸŒบ
May 09, 202107:01
Everybody Calm Down

Everybody Calm Down

Hi, everything is not personal, byyyye
May 06, 202106:16
Write The Breakup Letter But Don't Send It

Write The Breakup Letter But Don't Send It

Sharing this with the internet instead of with my ex ๐Ÿ˜†๐Ÿ’ƒ๐Ÿป
May 03, 202103:57
Get Yourself a Dietitian

Get Yourself a Dietitian

How and why my dietitian helped me overcome my eating disorder๐Ÿ”ฅ
May 02, 202106:27
On Ending Therapy

On Ending Therapy

Why everyone needs to break up with their therapist eventually.
Apr 28, 202105:04
Guns & Stuff

Guns & Stuff

Well I'll be damned.
Apr 25, 202107:17
Breakups & Attachments

Breakups & Attachments

Making lemonade ๐Ÿ‹ over here. Hear about a recent breakup and the fear and attachments that punctuated it.
Apr 21, 202107:19
A Thing I Learned During Quarantine

A Thing I Learned During Quarantine

I wax poetical about all things quarantine and all the boring bits that accompanied it.
Apr 18, 202105:52
Education & Success: Myths & Lies

Education & Success: Myths & Lies

Why oh why is life so crooked? Come along for a sel-enlightened journey of nothingness
Apr 14, 202108:43
Group Therapy Was Anything But Helpful

Group Therapy Was Anything But Helpful

My experience in group therapy was weird, let me tell you why๐Ÿฃ
Apr 09, 202107:17
Writing Tips From Reddit

Writing Tips From Reddit

The Title is self explanatory ๐Ÿ’ƒ๐Ÿป
Apr 08, 202108:01
Types of People You See at Denny's

Types of People You See at Denny's

I dug this out of the archives...enjoy!
Apr 05, 202105:01
An Excerpt from My Book

An Excerpt from My Book

A excerptfrom the beginning of my next book, the story of my childhood, running, my eating disorder, and love.
Mar 31, 202108:34
Is "Mansplaining" Real?

Is "Mansplaining" Real?

Well well well. Yes it is, let's talk about why.
Mar 28, 202107:40
Love & Quarantine

Love & Quarantine

Come along on my quarantine love journey โค
Mar 23, 202109:08
In Defense of Feminism

In Defense of Feminism

A handful of reasons Feminism needs to exist ๐Ÿ™Œ๐Ÿผ
Mar 20, 202107:42
Long Days, Wine, & Draino

Long Days, Wine, & Draino

Hear me wax poetical about how wine doesn't help long days, and how draino failed to unclog my bath tub (thank you maintenance man)
Mar 17, 202106:24
22 Things I Hugely Dislike

22 Things I Hugely Dislike

This is not a comprehensive list. Take a joke please and ty
Mar 14, 202107:53
I Fired My Dentist

I Fired My Dentist

Not because she's a bad person but because she's a terrible dentist.
Mar 11, 202105:13
Premium Gasoline (or, I know 8 Things About Cars & This is one of Them)

Premium Gasoline (or, I know 8 Things About Cars & This is one of Them)

My experience being poor due to filling my SUV with premium gasoline.
Mar 07, 202108:46
Running and Weight Loss

Running and Weight Loss

I break down why losing weight only helps performance to a point and how losing too much weight can actually derail progress.
Mar 04, 202108:06
Abusive Coaching in Collegiate Athletics

Abusive Coaching in Collegiate Athletics

A short history and explanation of abusive coaches in D1 athletics, drawing on personal histor.
Feb 25, 202109:53
Side Effects of Exhaustion

Side Effects of Exhaustion

Some of the weirder and wilder side effects of being really fucking exhausted.
Feb 21, 202106:12
Why Art Is Important

Why Art Is Important

I wax poetical about the importance of art, especially during the pandemic.
Feb 18, 202105:39
You Cannot Care About Everything

You Cannot Care About Everything

A few thoughts on how insisting we care usually has the opposite effect
Feb 14, 202107:47
Disciplined or Disordered?

Disciplined or Disordered?

I talk about the very fine line between being hyper disciplined and falling into a mental disorder.
Feb 11, 202107:35
Advice From a Late 20- Year - Old

Advice From a Late 20- Year - Old

Things I've learned so far in my wee but grand existence.
Feb 07, 202106:50
Be Your Own Best Friend

Be Your Own Best Friend

"Life is weird and love is weirder." And if you've got your own back none of it matters so much.
Feb 03, 202109:07
Increasing Empathy

Increasing Empathy

I break down why empathy is critical to LYFE and talk about ways to increase your ability to empathize.
Jan 31, 202107:49
Gaining Muscle Mass

Gaining Muscle Mass

I talk about gaining muscle and the various factors that influence the muscle building process, including genetics, hormones, sleep, stress, and training.
Jan 28, 202111:18
Women Have Less Free Time

Women Have Less Free Time

I break down the who/how/what/where of how men and women spend their time, how women are still unfairly burdened with household tasks, and touch on the recent Inauguration.
Jan 23, 202107:12
Listen to this if you're injured

Listen to this if you're injured

I talk about my recent injuries and give any injured athletes out there a bit of hope ๐Ÿ’• we could all use a bit of that, eh?
Jan 21, 202109:47
Stay Hard But Also Stay Soft

Stay Hard But Also Stay Soft

My take on masculine vs feminine energies and how to embrace both
Jan 15, 202109:44
On Grief

On Grief

I talk about the passing of my great-grandmother, how grief can resurface years later, and how we all might be grieving right now, for one reason or another.
Jan 12, 202106:02
My take in the events on January 6, 2021

My take in the events on January 6, 2021

Read my blog here: https://www.theprosiest.com or follow me on Instagram @mcmountain or @sarahmcmahonpoetry
Jan 07, 202108:15
I break down why I stopped being vegan and a typical day of eating for me now

I break down why I stopped being vegan and a typical day of eating for me now

Read my blog here: https://www.theprosiest.com and follow me on Instagram @mcmountain or @sarahmcmahonpoetry
Jan 06, 202113:52
Body Image Can Be A Real Bitch

Body Image Can Be A Real Bitch

Today I do a bit of a deep dive into body image: what makes it bad and why, and how to cultivate a better ๐Ÿ‘๐Ÿผ body ๐Ÿ‘๐Ÿผ image ๐Ÿ‘๐Ÿผ
Dec 31, 202009:09
A Poem for 2020

A Poem for 2020

My annual year end poem with some colorful commentary, c'est la vie โค
Dec 28, 202008:30
The Holidays Have Always Been Weird

The Holidays Have Always Been Weird

My family decided to socially distance this Christmas because we don't want to inadvertently kill each other. Isn't that nice? The holidays are strange this year, but they are not ever entirely sane or normal. With that, here are some of the weirder holiday traditions from friends and family near and far. Enjoy!
Dec 23, 202010:59