The Prosiest Podcast by Sarah Rose

The realization of evil is a precondition for the realization of good.

Los Angeles Pains

Happy green beer day.

Stop Frowning but don't smile either.

A chapter in a larger story.

Negative stuff is stickier.

Randoms

Grace in the face of failure 💃🏻

Lady things

Race Day things!

Valentines Day Stuff.

Let's talk about dying & my parent's specific funeral requests.

Drink less & live more.

I just turned 30 and it's about damn time we talk about it.

Self-explanatory this one is.

Why work is better @home

It's lovely this time of year ❤️

How exercising your eyes can't improve your vision if you're already blind.

It must be lo-ove it must be looove.

AI can be a tool, but it can also be a crutch.

How moving is a chance to rid yourself of excess and start anew ⚘️

How Avalon went this year. 10/10 recommend this race!

How addressing fear is the only way to overseas it.

The benefits of measuring Body Composition vs. Weight.

How the most unexpected things can be the most rewarding 🤍

Happy New Year 🤍

Supporting people during the holidays & year-round.

A non-comprehensive list of books I read & recommend ❤️

Consistency makes you stronger 🙌🏼

How doing things for yourself helps you become more confident.

How CIM went, and what I enjoyed about running a road race for a change.

How understanding that nobody cares is a channel to creative freedom.

They might be dying, but they're not dead yet 🤍

How not being a dick is better for you (and the rest of us).

40 things I'm thankful for this year. #22-Turpentine

How perfectionism & scarcity aren't all that different 🤍

A rendezvous through my brain 🧠

How to stay safe while running 🏃🏽‍♀️

Ideas on niches, plus a poem

How eating adequate amounts of high-quality protein aids performance & recovery.

How living in high density areas is correlated with lower life satisfaction overall.

All my favorite things I've read/watched/listened to this month.

All about my run through the Grand Canyon 🙌🏼

Why it's better for you to let things go.

Why rest days are crucial when training hard, & how to prevent overtraining.

How a hobby that takes so much time can be misconstrued as selfish.

How death and love aren't that different 🤍

Nothing you care about is unimportant enough to give up on🙌🏼

5 reasons so many nonprofits struggle, with Mike Mike 🙌🏼

Where has all our focus gone?

An episode 💃🏻

How being obsessed isn't always bad thing 🤍

How much data is *too much* data?

How one platform asked me to relinquish control of my blog for a few $ a month.

A brief recap of my 100 miler.

How I didn't see any rats in New York

An important lesson about jobs/work.

How you have to be uncomfortable to gain success.

This is my 401st blog holy titties.

What motivates you and how to succeed given your own unique motivation style.

How it went (DNF) & what's next.

Why domestic tasks are no longer our problem

How I answer the "why do you run so much?" question, & how mental & physical strength go hand-in-hand.

Why we need validation but also why we shouldn't overtly look for it.

The details of how I'm currently training 💥

Why I'm disagreeable & how to leverage it at work.

I explore what distinguishes good writing from the mediocre stuff.

How I learned to stop people pleasing ❤️

A Story About Stillness

How women can train smarter by tuning into their bodies 🤍

How my relationship happened and why it's good.

How moving forward helps stave off depression.

Why stress is bad for *gains*

The lasting side effects of throwing up too much.

My trainer joins me to talk about his method of strength training and how it can help runners avoid injury, get stronger (not bulkier), and run faster.

Mike & I chat about Roe V. Wade

How strength training can help you run stronger, longer, and faster.

How it's a problem or if it is a problem or WHAT. Joined by Mike Mike

Shut up & sit down, Brenda. Why I love & hate flying & some other 💩

How to be disciplined in pursuing your goals 🤍

A Story About hard work & big goal & rich people's children.

How my day went & how I prepared to summit the tallest mountain in the lower 48

How to be respectful and not agree 💃🏻

A poem 🤍

4 simple tips to communicate better

The benefits of getting a rub 😌

How hard things lead to happiness 🤍

Sit down & let me read you a poem 🤍

Why it's sort of OK & totally normal

Exploring the link between creativity & anxiety.

Why having relational preferences is healthy 🤍

Pull up a chair & let me tell you a secret 🤫

Why I love my analog Hyundai and how cars are one vessel of absolute control.

The benefits of building a community and why there are no shortcuts 🤍

A better question to ask yourself to live the life you want 🤍

How I fought and then accepted my anxious dreams 🤍

How the food-is-fuel mindset isn't always useful.

Come along as I budget stuff 🤍

Let me tell you a story about the stars (plus a poem for good measure).

How to avoid burnout 🔥

My top 5 tricks/tips

Help me raise funds to support the Tarahumara 🤍

Pros & cons & whatnot

Why I took a new job after only ~4 months

Getting specific today 💃🏻

Why running doesn't have such a low barrier to entry anymore.

A look into the brand with a cult-like following ✨️

The nuts and bolts of my poetic practice 🤍

Comparison is the thief of joy 👥

15 tips & tricks

And Why 🤍

Tangible tips from yours truly 🤍

How the race went for me & why you should do it 🙌🏼 plus a poem

Why it's normal & how to shake it

Birthday Lessons 🎂

My take on the age old running question.

How they're connected & how being strong physically helps you be stronger mentally 💪🏼

Self care tips for you 🙏🏼

Why people do this & the best way to respond.

Enjoy my semi-profound ramblings

A step by step guide 🤍

This is purely anecdotal 🤌🏻

The highs & lows 🌟

Thank you to the internet stranger friend for the topic suggestion.

Lessons from ~3.4 years in.

A story about hw the holidays aren't fun for everyone 🤍

How meditation is helping me think

Leave me alone please & thank you

How we perceive ourselves is a world away from the eyes of others 🌍

An non-comprehensive list of the books I read this year 📖

A story about love, sort of 🤍

A story 💃🏻

A ramble about stories, Rittenhouse, and growth.

Happy Thanksgiving all ❤

A Story About dating, sort of 🦗

My first 100! Some details and shit.

A deep dive on a quote from Everything Now by Rosecrans Baldwin.

A Story About Not Listening 🦻

Lessons from a very long job search 🔎

A wee bit about the magical Copper Canyon 🌏

My tips for staying sane during the holidays.

Tips and tricks that help me focus 🤍

Let me tell you a story 🤍

Why patience isn't always so useful.

Help me help you cope 🤍

Watch me diffuse a common myth 💃🏻

Thoughts on death & passing time & making the most of this life🤍

5 lessons I've learned since working full time 🥲

How to make decisions that are best for you🤍

10 tips and tricks to get your side hustle off the ground 💙

Thanks to the king internet stranger for this blog topic!

Stories from real women who needed reproductive care.

Why the BMI chart means nothing for certain populations (like athletes) and what is a better measure of health.

The basics of how I treat and drink to run far 🙌🏼

How/why to keep going when things get tough.

The nuts and bills of how to be better at not feeling good.

If you can only do nothing, do nothing as well as you possibly can ❤

What's the difference? And why it matters

Why athletes need to eat big to do big thing🙌🏼

Stuff and things and relationship bits ❤

Semi-coherent tidbits leftover from race day. Why love is the best motivator ❤

How much should you study the thing you're doing?

A short & sexy recap of my latest race 🙌🏼

Which is better? Why both are good 👍🏻

If it's possible to work out while in recovery, and how. 🐳

What is happening

How a baby's weight became a primary talking point, cascading into childhood and throughout adulthood.

Nine ways to get more done 💃🏻 new & exciting, not old & tired

Spoiler Aert: There is no good answer 🍄

The nuts and bolts of it, and how it damages children.

What's the difference? What's better? I come to a half baked conclusion that still feels unsatisfactory 💃🏻

It's all fun 🎮

Nobody else on this wild and weary planet has your voice, your thoughts, your dreams, your fears, or your experiences. Nobody wise can tell your story ❤

How and why conflating running and mental Healthcare is dangerous ✨

How to tell if you're being gaslighted and what to do if you are ❤

I dive into toxic vs productive shame, how shame and crime are intertwined, and what to do when you carry too much shame.

The how/what/why/where/when of kindness ❤

A little 3 yayer look back at the start of my blog, my college running experience, and how I moved on from it all. ❤

In no particular order.

How I made a below average dinner out of *almost* nothing.

Thoughts about stuff 🌺

How hormonal birth control fucked me up💃🏻

The power of immediacy and the struggle of seeking truth.

Why mothers are the absolute best & a wee little poem to make you smile 🌺

Small apartment living is here to slay! Also happy mothers day 🌺

Hi, everything is not personal, byyyye

Sharing this with the internet instead of with my ex 😆💃🏻

How and why my dietitian helped me overcome my eating disorder🔥

Why everyone needs to break up with their therapist eventually.

Well I'll be damned.

Making lemonade 🍋 over here. Hear about a recent breakup and the fear and attachments that punctuated it.

I wax poetical about all things quarantine and all the boring bits that accompanied it.

Why oh why is life so crooked? Come along for a sel-enlightened journey of nothingness

My experience in group therapy was weird, let me tell you why🐣

The Title is self explanatory 💃🏻

I dug this out of the archives...enjoy!

A excerptfrom the beginning of my next book, the story of my childhood, running, my eating disorder, and love.

Well well well. Yes it is, let's talk about why.

Come along on my quarantine love journey ❤

A handful of reasons Feminism needs to exist 🙌🏼

Hear me wax poetical about how wine doesn't help long days, and how draino failed to unclog my bath tub (thank you maintenance man)

This is not a comprehensive list. Take a joke please and ty

Not because she's a bad person but because she's a terrible dentist.

My experience being poor due to filling my SUV with premium gasoline.

I break down why losing weight only helps performance to a point and how losing too much weight can actually derail progress.

A short history and explanation of abusive coaches in D1 athletics, drawing on personal histor.

Some of the weirder and wilder side effects of being really fucking exhausted.

I wax poetical about the importance of art, especially during the pandemic.

A few thoughts on how insisting we care usually has the opposite effect

I talk about the very fine line between being hyper disciplined and falling into a mental disorder.

Things I've learned so far in my wee but grand existence.

"Life is weird and love is weirder." And if you've got your own back none of it matters so much.

I break down why empathy is critical to LYFE and talk about ways to increase your ability to empathize.

I talk about gaining muscle and the various factors that influence the muscle building process, including genetics, hormones, sleep, stress, and training.

I break down the who/how/what/where of how men and women spend their time, how women are still unfairly burdened with household tasks, and touch on the recent Inauguration.

I talk about my recent injuries and give any injured athletes out there a bit of hope 💕 we could all use a bit of that, eh?

My take on masculine vs feminine energies and how to embrace both

I talk about the passing of my great-grandmother, how grief can resurface years later, and how we all might be grieving right now, for one reason or another.

Read my blog here: https://www.theprosiest.com or follow me on Instagram @mcmountain or @sarahmcmahonpoetry

Read my blog here: https://www.theprosiest.com and follow me on Instagram @mcmountain or @sarahmcmahonpoetry

Today I do a bit of a deep dive into body image: what makes it bad and why, and how to cultivate a better 👏🏼 body 👏🏼 image 👏🏼

My annual year end poem with some colorful commentary, c'est la vie ❤

My family decided to socially distance this Christmas because we don't want to inadvertently kill each other. Isn't that nice? The holidays are strange this year, but they are not ever entirely sane or normal. With that, here are some of the weirder holiday traditions from friends and family near and far. Enjoy!