The Prosiest Podcast by Sarah Rose
By Sarah R McMahon
Welcome to The Prosiest! An online space where weirdness is celebrated and storytelling is paramount. We are both fun and serious; cheeky but thoughtful. We enjoy a warm zebra print snuggie and a cold Moscow mule. We despise t-shirt quotes. We embrace the Oxford Comma. Inspirational sports movies make our eyelids quiver with dread. "Nothing is off-limits, yet everything is sacred," said Socrates (maybe).
We discuss: Running | Eating Disorders | Relationships | Writing | Mental Health | Life
We discuss: Running | Eating Disorders | Relationships | Writing | Mental Health | Life
The Prosiest Podcast by Sarah RoseOct 02, 2022
Out of Office
Going to Hawaii & How-i-cant-stop-thinking.
May 29, 202314:35
Flyover States: A Poem
It's a poem.
May 25, 202308:12
Negotiating Household Labor
Happy Mothers Day to every mom doing loads of unpaid labor ❤️
May 15, 202308:04
A Rich Family History
Genetics & my first mammogram.
May 11, 202308:57
How to feel better after doing hard things.
May 07, 202312:25
The Power of Repetition
10,000 hours, or something
May 04, 202308:26
Embracing Monday Mornings
Turn that frown upside down
May 01, 202308:36
Making the Case for Solo Runs
Do hard things alone (sometimes)
Apr 27, 202308:43
My Favorite Things to do in Laguna Beach
Stuff and things and beaches ⛱️
Apr 24, 202309:54
Overcoming Writer's Block
How to stay unstuck.
Apr 20, 202308:17
My Dunn St Croix Scholar Athlete Speech
Things I said to the young
Apr 13, 202311:26
Trail Running Gear Check
Things I wear when I run.
Apr 10, 202312:43
What is Happening?
Dearly Beloved 🐝
Apr 06, 202309:38
PTSD & Relationships
It's not your fault, but it is your responsibility to heal
Apr 03, 202308:25
Quick Fixes & Consistency
How consistency is boring but works 💪🏼
Mar 30, 202310:03
The Dichotomy of Good & Evil
The realization of evil is a precondition for the realization of good.
Mar 26, 202307:32
Planes, Pains, & Automobiles
Los Angeles Pains
Mar 23, 202307:60
Ancestry Kits & St. Patrick's Day
Happy green beer day.
Mar 19, 202307:45
Forehead Wrinkles & Living in The Moment
Stop Frowning but don't smile either.
Mar 16, 202306:26
Eating Disorders, Adolescence, & Overcoming Bullies
A chapter in a larger story.
Mar 12, 202309:04
Ask You Notice is Where You Focus
Negative stuff is stickier.
Mar 09, 202307:38
Welcome to My Brain
Mar 06, 202310:60
Learning to Fail Gracefully
Grace in the face of failure 💃🏻
Mar 03, 202308:07
Sexism in Sport
Feb 27, 202312:11
Black Canyon 100k Recap
Race Day things!
Feb 23, 202310:58
Happy Stupid Love Day
Valentines Day Stuff.
Feb 20, 202307:04
Living with Death
Let's talk about dying & my parent's specific funeral requests.
Feb 16, 202307:59
Drink less & live more.
Feb 12, 202308:13
I just turned 30 and it's about damn time we talk about it.
Feb 09, 202308:40
The Dark Triad & People Who Exhaust Me
Self-explanatory this one is.
Feb 05, 202308:25
Working From Home
Why work is better @home
Feb 02, 202310:39
Come to the Beach With Me
It's lovely this time of year ❤️
Jan 30, 202307:38
My Sh*t Vision & Men Who Think They Know Things
How exercising your eyes can't improve your vision if you're already blind.
Jan 26, 202311:01
A Love Story
It must be lo-ove it must be looove.
Jan 23, 202308:10
Creativity, Human Connection, & Chat GPT
AI can be a tool, but it can also be a crutch.
Jan 19, 202312:17
Moving Day ❤️
How moving is a chance to rid yourself of excess and start anew ⚘️
Jan 16, 202310:22
Avalon 50 Recap
How Avalon went this year. 10/10 recommend this race!
Jan 13, 202312:18
Overcoming Scarcity 🤑
How addressing fear is the only way to overseas it.
Jan 08, 202311:19
Measuring Body Composition
The benefits of measuring Body Composition vs. Weight.
Jan 05, 202309:05
A Look Back On 2022
How the most unexpected things can be the most rewarding 🤍
Jan 01, 202310:21
A Poem for 2022
Happy New Year 🤍
Dec 29, 202206:07
Mental Health & The Holidays
Supporting people during the holidays & year-round.
Dec 22, 202210:02
Books I Read in 2022
A non-comprehensive list of books I read & recommend ❤️
Dec 18, 202216:51
Running in the Rain
Consistency makes you stronger 🙌🏼
Dec 15, 202208:54
The Importance of Self-Reliance
How doing things for yourself helps you become more confident.
Dec 12, 202207:12
CIM Marathon Recap
How CIM went, and what I enjoyed about running a road race for a change.
Dec 09, 202209:30
How understanding that nobody cares is a channel to creative freedom.
Dec 06, 202207:07
Are The Humanities Dead?
They might be dying, but they're not dead yet 🤍
Dec 01, 202211:07
How Kindness Makes You Happier
How not being a dick is better for you (and the rest of us).
Nov 28, 202209:52
The Annual Flaunting of Gratitude
40 things I'm thankful for this year. #22-Turpentine
Nov 24, 202207:48
Perfectionism & Scarcity
How perfectionism & scarcity aren't all that different 🤍
Nov 20, 202207:53
It Takes All Kinds
A rendezvous through my brain 🧠
Nov 18, 202206:30
Staying Safe While Running
How to stay safe while running 🏃🏽♀️
Nov 14, 202211:56
Why I Don't Create Niche Content (+a poem)
Ideas on niches, plus a poem
Nov 10, 202206:58
Why Athltes Need More Protein
How eating adequate amounts of high-quality protein aids performance & recovery.
Nov 06, 202216:31
Population Density & Decreased Happiness
How living in high density areas is correlated with lower life satisfaction overall.
Nov 03, 202210:25
Content I Loved This Month: October
All my favorite things I've read/watched/listened to this month.
Oct 30, 202211:53
Rim to Rim to Rim
All about my run through the Grand Canyon 🙌🏼
Oct 27, 202209:06
Being The Bigger Person
Why it's better for you to let things go.
Oct 24, 202207:05
The Importance of Rest Days
Why rest days are crucial when training hard, & how to prevent overtraining.
Oct 20, 202210:57
Is Running Selfish?
How a hobby that takes so much time can be misconstrued as selfish.
Oct 17, 202208:24
Death, Dying & Falling in Love
How death and love aren't that different 🤍
Oct 13, 202206:44
Starting, Stopping, & Not Giving Up
Nothing you care about is unimportant enough to give up on🙌🏼
Oct 09, 202207:55
The Problem With Nonprofits
5 reasons so many nonprofits struggle, with Mike Mike 🙌🏼
Oct 06, 202225:52
Social Media is Making Us All Very Dumb
Where has all our focus gone?
Oct 02, 202207:38
Cats & Coffee
An episode 💃🏻
Sep 30, 202208:18
How being obsessed isn't always bad thing 🤍
Sep 25, 202209:51
Running With Too Much Data
How much data is *too much* data?
Sep 22, 202210:49
A Bad Business Offer
How one platform asked me to relinquish control of my blog for a few $ a month.
Sep 18, 202206:05
Mogollon Monster Recap
A brief recap of my 100 miler.
Sep 15, 202215:26
Rats, Tourists, & NYC
How I didn't see any rats in New York
Sep 08, 202207:35
"Why Do You Want This Job?"
An important lesson about jobs/work.
Sep 05, 202208:50
Discomfort & Success
How you have to be uncomfortable to gain success.
Sep 01, 202209:16
On Being Left Alone
This is my 401st blog holy titties.
Aug 29, 202210:52
Intrinsic vs. Extrinsic Motivation
What motivates you and how to succeed given your own unique motivation style.
Aug 26, 202211:35
Kodiak 100 Recap
How it went (DNF) & what's next.
Aug 21, 202207:38
Women who hate to cook
Why domestic tasks are no longer our problem
Aug 18, 202208:25
"Why Do You Run So Much?"
How I answer the "why do you run so much?" question, & how mental & physical strength go hand-in-hand.
Aug 15, 202210:44
Seeking Validation & Why It's Bad For You
Why we need validation but also why we shouldn't overtly look for it.
Aug 11, 202210:23
A Week of Training for an Ultramarathon
The details of how I'm currently training 💥
Aug 08, 202209:06
Contrarians & Managing Up
Why I'm disagreeable & how to leverage it at work.
Aug 03, 202210:38
What Makes Writing Good?
I explore what distinguishes good writing from the mediocre stuff.
Jul 31, 202210:29
Learning To Say No
How I learned to stop people pleasing ❤️
Jul 28, 202211:29
The Importance of Sitting Still
A Story About Stillness
Jul 24, 202208:38
Training With Your Hormone Cycle
How women can train smarter by tuning into their bodies 🤍
Jul 21, 202215:57
Age Gap Relationships & Falling in Love
How my relationship happened and why it's good.
Jul 17, 202211:01
Depression & Not Giving Up
How moving forward helps stave off depression.
Jul 14, 202211:15
How Stress is Negatively Impacting Your Workouts
Why stress is bad for *gains*
Jul 07, 202213:34
What Bulimia Does To Your Teeth
The lasting side effects of throwing up too much.
Jul 03, 202210:40
How Runners Can Strength Train Smarter
My trainer joins me to talk about his method of strength training and how it can help runners avoid injury, get stronger (not bulkier), and run faster.
Jun 29, 202259:18
Our Bodies Are Not A Debate V. 2.0
Mike & I chat about Roe V. Wade
Jun 25, 202227:16
Getting Stronger To Run Faster
How strength training can help you run stronger, longer, and faster.
Jun 23, 202208:26
Gender Diversity in Ultra Running
How it's a problem or if it is a problem or WHAT. Joined by Mike Mike
Jun 19, 202222:29
The Myers-Briggs, Flying, Death, & Capitalism
Shut up & sit down, Brenda. Why I love & hate flying & some other 💩
Jun 16, 202207:07
All About Discipline
How to be disciplined in pursuing your goals 🤍
Jun 12, 202210:38
A Blog About Nothing (& Chasing Your Dreams)
A Story About hard work & big goal & rich people's children.
Jun 09, 202208:21
My Solo Ascent of Mount Whitney
How my day went & how I prepared to summit the tallest mountain in the lower 48
Jun 06, 202209:02
Normalizing Healthy Disagreement
How to be respectful and not agree 💃🏻
Jun 03, 202209:44
Thoughts & Prayers
A poem 🤍
May 29, 202204:21
How To Be A Better Communicator
4 simple tips to communicate better
May 26, 202207:24
Why You Should Get a Massage
The benefits of getting a rub 😌
May 22, 202207:06
The Pursuit of Happiness & Endurance Sports
How hard things lead to happiness 🤍
May 19, 202209:02
Mother's Day Poem
Sit down & let me read you a poem 🤍
May 15, 202207:42
Adults Who Sleep With Teddy Bears 🐻
Why it's sort of OK & totally normal
May 12, 202208:15
Creativity & Anxiety
Exploring the link between creativity & anxiety.
May 08, 202206:48
The Guy Who Told Me I'm An Outdoor Cat
Why having relational preferences is healthy 🤍
May 05, 202206:30
One Secret To A Healthy Relationship
Pull up a chair & let me tell you a secret 🤫
May 01, 202207:21
Self-control & Ignorance & Driverless Cars
Why I love my analog Hyundai and how cars are one vessel of absolute control.
Apr 28, 202207:60
Finding Community & Being Known
The benefits of building a community and why there are no shortcuts 🤍
Apr 24, 202209:02
What Kind of Pain are You Willing to Endure?
A better question to ask yourself to live the life you want 🤍
Apr 21, 202207:09
How I fought and then accepted my anxious dreams 🤍
Apr 17, 202206:59
Food is Fuel (and it's not)
How the food-is-fuel mindset isn't always useful.
Apr 14, 202206:58
What I Spend in a Week in Orange County, CA
Come along as I budget stuff 🤍
Apr 11, 202208:20
Look Up (an Anecdote)
Let me tell you a story about the stars (plus a poem for good measure).
Apr 07, 202205:17
Slowing Down to Move Forward
How to avoid burnout 🔥
Apr 03, 202205:04
How To Write A Better Resume
My top 5 tricks/tips
Mar 31, 202210:57
Why I Donate
Help me raise funds to support the Tarahumara 🤍
Mar 28, 202205:58
Is College Worth The Cost?
Pros & cons & whatnot
Mar 24, 202213:60
Why I Took (Another) New Job
Why I took a new job after only ~4 months
Mar 20, 202208:27
What Body Neutrality Feels Like
Getting specific today 💃🏻
Mar 17, 202207:18
Running & Financial Privilege
Why running doesn't have such a low barrier to entry anymore.
Mar 14, 202209:24
The Rise of Rae Dunn
A look into the brand with a cult-like following ✨️
Mar 10, 202206:47
How I Write Poems
The nuts and bolts of my poetic practice 🤍
Mar 07, 202209:40
What Running Has Taught Me About Comparison
Comparison is the thief of joy 👥
Mar 03, 202205:34
How I Save Money On Groceries Without Coupons
15 tips & tricks
Feb 27, 202206:50
Attracted to Who Abandoned You
And Why 🤍
Feb 24, 202211:26
How To Improve Your Body Image
Tangible tips from yours truly 🤍
Feb 20, 202209:16
Black Canyon 100k Recap
How the race went for me & why you should do it 🙌🏼 plus a poem
Feb 17, 202210:19
Overcoming Imposter Syndrome
Why it's normal & how to shake it
Feb 10, 202207:15
Lessons From The Last ~29 Years
Birthday Lessons 🎂
Feb 07, 202207:21
Is Running Bad For Your Knees?
My take on the age old running question.
Feb 03, 202207:23
Body Image & Identity
How they're connected & how being strong physically helps you be stronger mentally 💪🏼
Jan 31, 202206:18
When Being Strong Gets Heavy
Self care tips for you 🙏🏼
Jan 27, 202208:17
The Ex's Who Self-Resurrect
Why people do this & the best way to respond.
Jan 23, 202206:35
Thoughts on Growth From White Wine & Hemingway
Enjoy my semi-profound ramblings
Jan 20, 202208:30
My Instagram Account Got Hacked. Here's How I Got It Back.
A step by step guide 🤍
Jan 16, 202206:08
A Lesson About Sales
This is purely anecdotal 🤌🏻
Jan 13, 202209:21
A Look Back On 2021
The highs & lows 🌟
Jan 06, 202206:02
Pros & Cns of Being a Grown Person
Thank you to the internet stranger friend for the topic suggestion.
Dec 30, 202108:29
A Blog About Blogging
Lessons from ~3.4 years in.
Dec 26, 202105:57
A Story About Christmas & Anorexia
A story about hw the holidays aren't fun for everyone 🤍
Dec 23, 202107:08
Living in a world of distraction
How meditation is helping me think
Dec 20, 202108:18
Empaths & Emotional Exhaustion
Leave me alone please & thank you
Dec 16, 202109:44
The Ghost of Body Dysmorphia
How we perceive ourselves is a world away from the eyes of others 🌍
Dec 12, 202107:29
Books I Read in 2021
An non-comprehensive list of the books I read this year 📖
Dec 09, 202113:52
For The People Who Dread The Holidays
A story about love, sort of 🤍
Dec 05, 202106:04
If You Have To Wonder, You Might Already Know The Answer
A story 💃🏻
Dec 01, 202107:34
Stories, Life Lessons, & Crime
A ramble about stories, Rittenhouse, and growth.
Nov 28, 202107:17
The Annual Flaunting of Gratitude
Happy Thanksgiving all ❤
Nov 26, 202106:33
The Almost-Stranger Who Told Me I'm Guarded
A Story About dating, sort of 🦗
Nov 21, 202105:51
Valley of Fire 100 Mile Recap
My first 100! Some details and shit.
Nov 18, 202106:29
Book Reviews & Terrifying Truths
A deep dive on a quote from Everything Now by Rosecrans Baldwin.
Nov 15, 202106:35
The Woman Who Would Not Shut Up
A Story About Not Listening 🦻
Nov 11, 202106:25
I Got A New Job
Lessons from a very long job search 🔎
Nov 06, 202106:19
Copper Canyon Marathon Recap
A wee bit about the magical Copper Canyon 🌏
Nov 04, 202108:06
Halloween and Eating Disorders
My tips for staying sane during the holidays.
Oct 24, 202107:27
How To Improve Your Attention Span
Tips and tricks that help me focus 🤍
Oct 21, 202108:46
How I Iearned To Set Boundaries
Let me tell you a story 🤍
Oct 17, 202107:47
"Patience is a Virtue," They Said
Why patience isn't always so useful.
Oct 06, 202105:50
10 Ways To Manage Anxiety
Help me help you cope 🤍
Oct 06, 202108:45
Will Running Make Your Skin Sag?
Watch me diffuse a common myth 💃🏻
Oct 03, 202107:27
Taking Advantage of the Time You Have
Thoughts on death & passing time & making the most of this life🤍
Sep 30, 202106:25
Let Me Tell You A Story About Work
5 lessons I've learned since working full time 🥲
Sep 27, 202104:35
The Next Right & Good Thing
How to make decisions that are best for you🤍
Sep 23, 202105:02
How To Be A Better Editor
10 tips and tricks to get your side hustle off the ground 💙
Sep 19, 202107:27
My Secret To Not Giving Up
Thanks to the king internet stranger for this blog topic!
Sep 16, 202106:01
4 Women Told Me Why They Got An Abortion
Stories from real women who needed reproductive care.
Sep 12, 202107:58
My Doctor Told Me I'm Overweight
Why the BMI chart means nothing for certain populations (like athletes) and what is a better measure of health.
Sep 09, 202106:10
How I Fuel For Ultra Running
The basics of how I treat and drink to run far 🙌🏼
Sep 06, 202108:26
Chipping Away At Your Boulder of Dreams
How/why to keep going when things get tough.
Sep 02, 202105:33
How To Increase Your Pain Tolerance
The nuts and bills of how to be better at not feeling good.
Aug 30, 202109:29
Things To Do When You're Depressed
If you can only do nothing, do nothing as well as you possibly can ❤
Aug 26, 202105:52
You Can Suffer or Endure
What's the difference? And why it matters
Aug 22, 202104:56
Why athletes need to eat big to do big thing🙌🏼
Aug 19, 202104:56
Masculinity, Femininity, & Attraction
Stuff and things and relationship bits ❤
Aug 15, 202107:22
I love you, I love you, I love you
Semi-coherent tidbits leftover from race day. Why love is the best motivator ❤
Aug 12, 202105:13
Being A Student of The Sport
How much should you study the thing you're doing?
Aug 08, 202105:45
Tushars 100k Recap
A short & sexy recap of my latest race 🙌🏼
Aug 05, 202105:03
Heat Training vs. Altitude Training
Which is better? Why both are good 👍🏻
Jul 28, 202105:45
Working Out While Recovering From Anorexia
If it's possible to work out while in recovery, and how. 🐳
Jul 25, 202109:33
Too Much Skull Air
What is happening
Jul 22, 202104:42
Weight Obsessed From Day 1
How a baby's weight became a primary talking point, cascading into childhood and throughout adulthood.
Jul 19, 202106:08
Nine Productivity Hacks
Nine ways to get more done 💃🏻 new & exciting, not old & tired
Jul 15, 202107:12
Are Words Violence?
Spoiler Aert: There is no good answer 🍄
Jul 12, 202106:29
The nuts and bolts of it, and how it damages children.
Jul 08, 202109:05
Wisdom vs. Smarts
What's the difference? What's better? I come to a half baked conclusion that still feels unsatisfactory 💃🏻
Jul 05, 202106:23
40 More Things That Bug Me
It's all fun 🎮
Jul 01, 202109:20
Your Story Matters
Nobody else on this wild and weary planet has your voice, your thoughts, your dreams, your fears, or your experiences. Nobody wise can tell your story ❤
Jun 27, 202107:15
Running is Not Therapy
How and why conflating running and mental Healthcare is dangerous ✨
Jun 24, 202106:22
The Inside Scoop on Gaslighting
How to tell if you're being gaslighted and what to do if you are ❤
Jun 20, 202107:23
The Implications of Shame
I dive into toxic vs productive shame, how shame and crime are intertwined, and what to do when you carry too much shame.
Jun 17, 202109:23
Being Kind When Being Kind Is Hard
The how/what/why/where/when of kindness ❤
Jun 14, 202108:05
Eating Disorders, College Athletics, & How To *Actually* Be Strong
A little 3 yayer look back at the start of my blog, my college running experience, and how I moved on from it all. ❤
Jun 10, 202105:46
12 of the Most Unlikable Character Traits
In no particular order.
Jun 03, 202107:13
Tales of a Very Tired, Very Bad Cook
How I made a below average dinner out of *almost* nothing.
May 30, 202105:08
Impromptu Dates & An Existential Crisis
Thoughts about stuff 🌺
May 24, 202105:09
I Quit Taking The Pill
How hormonal birth control fucked me up💃🏻
May 20, 202106:23
Addictions, Truth, and Living in The Moment
The power of immediacy and the struggle of seeking truth.
May 17, 202105:54
For The Mothers
Why mothers are the absolute best & a wee little poem to make you smile 🌺
May 13, 202104:59
Life in 250 Square Feet
Small apartment living is here to slay! Also happy mothers day 🌺
May 09, 202107:01
Everybody Calm Down
Hi, everything is not personal, byyyye
May 06, 202106:16
Write The Breakup Letter But Don't Send It
Sharing this with the internet instead of with my ex 😆💃🏻
May 03, 202103:57
Get Yourself a Dietitian
How and why my dietitian helped me overcome my eating disorder🔥
May 02, 202106:27
On Ending Therapy
Why everyone needs to break up with their therapist eventually.
Apr 28, 202105:04
Guns & Stuff
Well I'll be damned.
Apr 25, 202107:17
Breakups & Attachments
Making lemonade 🍋 over here. Hear about a recent breakup and the fear and attachments that punctuated it.
Apr 21, 202107:19
A Thing I Learned During Quarantine
I wax poetical about all things quarantine and all the boring bits that accompanied it.
Apr 18, 202105:52
Education & Success: Myths & Lies
Why oh why is life so crooked? Come along for a sel-enlightened journey of nothingness
Apr 14, 202108:43
Group Therapy Was Anything But Helpful
My experience in group therapy was weird, let me tell you why🐣
Apr 09, 202107:17
Writing Tips From Reddit
The Title is self explanatory 💃🏻
Apr 08, 202108:01
Types of People You See at Denny's
I dug this out of the archives...enjoy!
Apr 05, 202105:01
An Excerpt from My Book
A excerptfrom the beginning of my next book, the story of my childhood, running, my eating disorder, and love.
Mar 31, 202108:34
Is "Mansplaining" Real?
Well well well. Yes it is, let's talk about why.
Mar 28, 202107:40
Love & Quarantine
Come along on my quarantine love journey ❤
Mar 23, 202109:08
In Defense of Feminism
A handful of reasons Feminism needs to exist 🙌🏼
Mar 20, 202107:42
Long Days, Wine, & Draino
Hear me wax poetical about how wine doesn't help long days, and how draino failed to unclog my bath tub (thank you maintenance man)
Mar 17, 202106:24
22 Things I Hugely Dislike
This is not a comprehensive list. Take a joke please and ty
Mar 14, 202107:53
I Fired My Dentist
Not because she's a bad person but because she's a terrible dentist.
Mar 11, 202105:13
Premium Gasoline (or, I know 8 Things About Cars & This is one of Them)
My experience being poor due to filling my SUV with premium gasoline.
Mar 07, 202108:46
Running and Weight Loss
I break down why losing weight only helps performance to a point and how losing too much weight can actually derail progress.
Mar 04, 202108:06
Abusive Coaching in Collegiate Athletics
A short history and explanation of abusive coaches in D1 athletics, drawing on personal histor.
Feb 25, 202109:53
Side Effects of Exhaustion
Some of the weirder and wilder side effects of being really fucking exhausted.
Feb 21, 202106:12
Why Art Is Important
I wax poetical about the importance of art, especially during the pandemic.
Feb 18, 202105:39
You Cannot Care About Everything
A few thoughts on how insisting we care usually has the opposite effect
Feb 14, 202107:47
Disciplined or Disordered?
I talk about the very fine line between being hyper disciplined and falling into a mental disorder.
Feb 11, 202107:35
Advice From a Late 20- Year - Old
Things I've learned so far in my wee but grand existence.
Feb 07, 202106:50
Be Your Own Best Friend
"Life is weird and love is weirder." And if you've got your own back none of it matters so much.
Feb 03, 202109:07
I break down why empathy is critical to LYFE and talk about ways to increase your ability to empathize.
Jan 31, 202107:49
Gaining Muscle Mass
I talk about gaining muscle and the various factors that influence the muscle building process, including genetics, hormones, sleep, stress, and training.
Jan 28, 202111:18
Women Have Less Free Time
I break down the who/how/what/where of how men and women spend their time, how women are still unfairly burdened with household tasks, and touch on the recent Inauguration.
Jan 23, 202107:12
Listen to this if you're injured
I talk about my recent injuries and give any injured athletes out there a bit of hope 💕 we could all use a bit of that, eh?
Jan 21, 202109:47
Stay Hard But Also Stay Soft
My take on masculine vs feminine energies and how to embrace both
Jan 15, 202109:44
I talk about the passing of my great-grandmother, how grief can resurface years later, and how we all might be grieving right now, for one reason or another.
Jan 12, 202106:02
My take in the events on January 6, 2021
Read my blog here: www.theprosiest.com or follow me on Instagram @mcmountain or @sarahmcmahonpoetry
Jan 07, 202108:15
I break down why I stopped being vegan and a typical day of eating for me now
Read my blog here: www.theprosiest.com and follow me on Instagram @mcmountain or @sarahmcmahonpoetry
Jan 06, 202113:52
Body Image Can Be A Real Bitch
Today I do a bit of a deep dive into body image: what makes it bad and why, and how to cultivate a better 👏🏼 body 👏🏼 image 👏🏼
Dec 31, 202009:09
A Poem for 2020
My annual year end poem with some colorful commentary, c'est la vie ❤
Dec 28, 202008:30
The Holidays Have Always Been Weird
My family decided to socially distance this Christmas because we don't want to inadvertently kill each other. Isn't that nice?
The holidays are strange this year, but they are not ever entirely sane or normal. With that, here are some of the weirder holiday traditions from friends and family near and far. Enjoy!
Dec 23, 202010:59