Legacy Life Podcast

So Aine believes that 99% of reflux is successfully treatable without medication. That babies don't grow out of reflux, they simple learn to cope with it, but the underlying problem is still there, long term & affects the rest of their life, when not properly treated.

She is passionate about helping parents avoid the hell she experienced. Giving them information so they can make conscious & informed decisions about their Childrens health.

If you know anyone whose baby has had reflux, share it.

If you work with babies & parents with babies listen to it.

If you know anyone whose baby currently has reflux definitely share it!

In this conscious shift episode I talk about what makes the parenting approaches I use different to traditional approaches that use rewards and punishment to control childrens behaviour. 

What else can you do other than use rewards charts and naughty steps?

Have a listen

Your host, Sarah Parkes, is a mum of 3, a speaker, author & legacy life coach. She helps you consciously create your legacy & impact, alongside parenting the next generation, and breaking free from the cycles of the past. Her vision is for our children to grow up in a world of possibility where conscious creation is the norm. She is on a mission to help you be fully yourself as you navigate living & parenting consciously.

Explore her 121 Parenting and Business coaching at www.spcoaching.co.uk or book a free compatibility call https://calendly.com/sparkescoaching/30min

Join her messenger channel here: https://m.me/SarahParkesCoaching?ref=w19353234

Subscribe to her Youtube channel here: https://www.youtube.com/@sarahparkescoaching

#gentleparenting #parentingtips #parentinghacks #parentinghelp #howtotalksokidswilllistenandlistensokidswilltalk #howtotalksolittlekidswilllisten #howtotalksoteenswilllisten

Are you a mum like me who doesn't feel you have time for fashion, to pay attention to your style, when there are more important things like feeding the kids & growing your business?

Anyway it totally goes against your sustainability values ... 

Alexandra talks about why she moved away from the main stream fashion industry to start her business.

"It's about helping women feel good about themselves ..."

Have a listen for some inspiring ideas that can hep you feel better about taking care of yourself.

Alex Standley is based in St Albans, a wife and mum to a gorgeous and feisty 3 year old! She’s a Personal Stylist working with busy Professional Women and Mums, who feel stuck in a style rut. Taking them from lacking in confidence to creating their own sustainable signature style.

Alex makes a difference to how women feel about themselves, whilst sharing her expertise from 17 years in the fashion industry.

You can connect with her here www.luxeleopardlifestyle.co.uk

The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert

Explore her 121 Parent and Business coaching at www.spcoaching.co.uk

Seeing your children's bodies change as they move towards puberty can be anxiety-producing. You may know that you want to do things differently than your parents did, but don't know how.

You may feel daunted about giving 'the talk' and have memories of feeling totally awkward when you were given 'the talk' or of feeling lost and lonely when there was a book left on your bed but no direct communication.

In this episode Tessa shares her experience of helping women and girls in particular, with some ideas about Fathers inclusion too.

Listen to find out the most important thing that she has discovered through her research into what women wished they had had.

We are having a discussion with parents where you will be able to ask any questions you have & get ideas for how you might approach these challenging conversations.

To access the talk visit https://www.spcoaching.co.uk/how-to-talk.php

Tessa has been running Celebration Days for Girls events for 6 years and gives talks in schools to children and to parents. She wrote and illustrated three books for children on growing up: Ruby Luna's Curious Journey (approximately 5+), Ruby Luna's Moontime (9+ or earlier if puberty happening early) and Dante Leon's Curious Journey (7+). She is a mum of two girls, a Menstrual Educator, Women's Circle facilitator and Yoga Teacher specialising in women's rites of passage.

Contact her here www.tessavenutisanderson.co.uk

The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert

Explore her 121 Parent and Business coaching at www.spcoaching.co.uk

This is a conversation about Female empowerment. Allowing ourselves space to rest, expand and take up space.

So many mums struggle with time, rushing about, we can get into overwhelm. Dani Byars of Lioness Welness helps us come back to ourselves, to a place of choice.

"It only really takes a breath"

She shares a technique you can use straight away 

Dani's purpose is to support and nurture women. She connects women to themselves by creating a divine space for them to cultivate self-compassion and radiate with inner confidence using massage and Sekhem techniques. 

We will be co-creating an amazing live EFT (emotional freedom technique) event called Tapping Into Calm on 10th November 2022 at 8.15pm. Join us!

https://buy.stripe.com/aEUcN63EV27JbHq8wE

The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert

Explore her 121 Parent and Business coaching at www.spcoaching.co.uk

In this episode Mahnaz Sharif shares some of the things she took into consideration when she changed what she was doing. When she pivoted from a product-based business to a service-based one.  

"We are human beings not human doings!"

Many mums in my world start their own businesses because they are looking for a better work life balance.

Mahnaz is helping people to "work less & be more"

Have a listen ...

Mahnaz Sharif is a productivity mentor, specialising in empowering female solopreneurs and service providers - helping them build an aligned business that flows with ease and joy. She believes it's time for women step into their power to work LESS and BE more!  

Be more – Productive – Intentional – Present – Confident – Happy – Empowered  She works with clients in her VIP business membership and her DREAM Journey programme while being a fully present Mum to her two boys.

https://xcelwithmahnaz.com

Youtube: https://www.youtube.com/channel/UCvxpd-t1i-mQFDJ17JjHYxg  

Insta: https://www.instagram.com/xcel.in.business/ 

LinkedIn: https://www.linkedin.com/in/mahnaz-sharif/  

FB: https://www.facebook.com/xcelwithmahnaz

The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert

Explore her 121 Parent and Business coaching at www.spcoaching.co.uk

Welcome to Conscious Shift - Series 4 of the Legacy Life Podcast!

In this episode Adele shares how she is helping teaching and school staff to manage difficult behaviour. Why she is doing this? What becomes possible for our children, for teachers and our communities as people like Adele take a stand for our education system to be brought into the 21st Century.

I loved this conversation and learnt so much about the current reality in mainstream education.

There are some brilliant tips on the best ways to communicate with schools when things go wrong, so you have the best chance of resolving problems that arise.

She shares a brilliant question to keep coming back to

"Does this help my child's education?

Have a listen ...

Adele Bates empowers school leaders and teachers to support pupils with behavioural needs and SEMH to thrive with their education. She’s an International Keynote Speaker, a featured expert on teenagers and behaviour for BBC Radio 4, the author of "Miss, I don't Give A Sh*t," Engaging with Challenging Behaviour in Schools, from Sage & Corwin Press, and is a fully funded International Researcher in Finland, the Dominican Republic and Costa Rica on Behaviour & Inclusion, as well as teaching for nearly 20 years…

For her tips and resources check out adelebateseducation.co.uk.

@adelebatesZ twitter LI Adele Bates

The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert

Explore her 121 Parent and Business coaching at www.spcoaching.co.uk

This morning my daughter didn’t want to go to holiday camp. “I don’t want to go” she said. It was a great reminder for me that every parent has to navigate this at some point. So what can we do to help our children to go when they don't want to go but we need them to go!

In this episode, I talk about how “When your child gets upset learn how to hold them through it instead of joining them in it”

The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert

Explore her 121 Parent and Business coaching at www.spcoaching.co.uk

Support around sleep can be seen as luxury rather than a necessity when our children are born. It can be hard to get the help we need when it's not talked about and there is a sigma for having support.

"I like to look at sleep holistically ... child, parents and environment"

Gemma Coe aka The Child Sleep Specialist and founder of The Child Sleep Society helps professionals who give advice around sleep.

"I was nervous about going into an unregulated industry, so I created the Child Sleep Society for people who give advice around sleep."

Her vision is to enable parents to be able to access help around sleep as easily as they now can for breastfeeding.

"When you feel confident doing something you are happy with, you will be able to do it consistently"

Gemma Coe is a certified baby and child sleep specialist who works with families all over the world.  Gemma had a successful career in medical education, healthcare and teaching and retrained as a sleep specialist following her own journey navigating her daughter’s sleep needs.  Gemma also works for Huckleberry as a sleep consultant and regularly blogs for Ergobaby. She has also been featured in the national press.   More importantly, Gemma is a very proud mum of two cheeky little ones, Elodie and Charlie.

You can contact her here: www.childsleepspecialist.co.uk

The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert

Explore her 121 Parent and Business coaching at www.spcoaching.co.uk

In this interview with child psychologist Kathryn Smith we talk about our experiences of working with the How To Talk So Kids Will Listen skills, and the results that parents have got. 

"These were parents in CAMHs, whose children were in really challenging situations"

(Child and Adolescence Mental Health )

"By the end of the group this dad was able to take his son off the waiting list, he felt he no longer needed to see a psychiatrist and go on medication"

Have a listen ...

If you want to take part in the course we talk about you can book it here https://spcoaching.vipmembervault.com/products/courses/view/1079431?fbclid=IwAR1N1bb5Nf_dOzOh4eWBos3vcQhvloUqFXUNfvEfNJu7RPyG8q2LQSrEerg

The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert

Explore her 121 Parent and Business coaching at www.spcoaching.co.uk

Exam season has finished now for our teenagers, which is a stressful time of year for all concerned.

This weeks podcast guest mentions how she "holds personal development and emotional well being above academic success."

Many conscious parents feel this way, do you?

If so check out this week's episode.

She talks about bridging the gap between the old education system and a new paradigm.

"Education has to be done in a new way ... however if your child is still in that old system, they still have to navigate it!"

How can you be the bridge for your children?

Clare is an award winning international author, speaker, coach, healer, educator and parent who is passionate about ensuring that children are "switched on" learners, accessing their natural gifts, abilities and talents to discover their true potential and live purposefully.

Founder of Switched ON!, the global online academy and an academic coach with over 20 years' experience, Clare combines her unique skill set using her SWITCHED ON! Learning Method to unlock the brilliance in your child, tween or teen.

If you would like to find out more and contact Clare, simply visit: https//www.switchedonglobal.com

Instagram: https://www.instagram.com/switchedonacademy/

Facebook page: https://www.facebook.com/switchedoncollective

The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert

Explore her 121 Parent and Business coaching at www.spcoaching.co.uk

There are some basics that we forget to check (particularly when our children get older) which can make a huge difference to how we deal with their upset feelings and behaviours.

The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert

Explore her 121 Parent and Business coaching at www.spcoaching.co.uk

Are you using rewards with yourself and your children?

I know ... it's a common method to get them to cooperate and to coerce ourselves too.

The downside is the reward often isn't enough motivation, and it can then become more about getting the reward, and then the focus on doing the thing or doing it well disappears.

I don't know about you, but with things I don't want to do the rewards don't stop the procrastination. Try having the dessert first!

When we let go of the idea that we have to control them for them to behave well, and replace that with trust that they know how to do the right thing, the best thing, the kind thing, our relationships changes.

The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert

Explore her 121 Parent and Business coaching at www.spcoaching.co.uk

In this episode I talk about the biggest thing that helps when it comes to tantrums and meltdowns.

Our childrens' big emotions ...

Our own big emotions ... 

"When we are able to help them with their big feelings, we feel more confident as parents"

The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert

Explore her 121 Parent and Business coaching at www.spcoaching.co.uk

A foundation of the skills I share with parents is about acknowledging, owning and sharing our feelings as a family.

Mums can fall into the trap of trying to be nice rather than authentic. In this podcast, we talk about healthy authenticity...

"The dance of being really authentic, whilst doing it in a healthy balanced way"

This invites us to be a leader rather than a servant.

"Parenting is a leadership role, we are guiding ourselves and our children"

Loving boundaries really help with this. 

Have a listen to hear our thoughts on it...

Aliza Said is a certified mama marriage coach and podcast host of New Mama Marriage Bliss. She guides new mamas to reconnect with their husbands even in the messiness of motherhood. In those crazy days when you feel like you're drowning in dishes and diapers, Aliza guides moms to safe shores of love and connection, passion and fun. With experience as an educator, birth doula and massage and reflexology practitioner, Aliza brings a very holistic, wholehearted yet grounded approach to creating the relationship you dream of.

You can connect with her here: www.alizasaid.com

The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert

Explore her 121 Parent and Business coaching at www.spcoaching.co.uk

For this special 50th Episode I chat with Siobhan MacMahon, One of my Anam Cara ... soul friends... Soul family.

In this episode we discuss Creativity, divine feminine empowerment, motherhood and reconnecting.

Honouring the energetic part of us as human beings. Finding soul sisters who you can stand beside, naked, seen and know that you are home. Those that we resonate with and can help us have a place for the energetic part of our lives. 

When I asked Siobhan what her legacy is she said:

"I am translating the divine into words"... what a fabulous purpose. 

"I inspire others to connect with and trust the divine within them and give voice to that."

Have a listen ...

Siobhan Mac Mahon is an award-winning Irish Poet and ‘Word Witch’ whose poetry speaks of the return of the Sacred Feminine and of our deep connection to the earth.  She has been creating magic, mayhem and mischief with her words for over twenty years, collaborating with other artists to combine poetry with music, dance and with film. 

Twice awarded Arts Council funding for her work: ‘Voices of women’ and ‘The Mouth of the Cave’ She has performed her poetry widely in the UK, Ireland and Europe and regularly facilitates creative writing workshops. Shortlisted for the Hennessey New Irish Writing Poetry award 2018, She has been published both online and in print, including in the Irish Times, on Headstuff.org, in Skylight 47 and in many anthologies including the Bloodaxe Anthology - Hallelujah for 50 Foot Women.

You can connect with her here: https://www.instagram.com/siobhanmacmahonpoet/

The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert

Explore her 121 Parent and Business coaching at www.spcoaching.co.uk

In today's episode, we chat about when our buttons are pushed and some things we can do to support ourselves and our children.

Cycle breaking is a massive part of legacy. What are we consciously creating? 

What does being conscious mean...? It's just about being aware.

What is the difference between positive, conscious, respectful, unconditional, and positive parenting...

It doesn't matter what we call it,  it's about helping you live a happier, calmer life.

Have a listen to hear some absolute gold!

Laura is a Cycle-Breaker Parent Mentor. She helps parents who had a tough upbringing and are committed to being the gentle, empowering parent they always dreamed the would be.  Laura is on a mission to support and guide conscious parents as they heal and learn practical skills so that they can, in turn, support their child/ren’s emotional and behavioural development.

www.cyclebreakerparents.com

IG @cyclebreakerparentsunite

The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert

Explore her 121 Parent and Business coaching at www.spcoaching.co.uk

We all have bad days, an awful morning with our children can leave us feeling like a failing parent. It feels like we are never going to be able to get them to ... get to school on time, stop fighting with their sibling, stop having tantrums, stop hitting people (whatever your challenge is right now).

In those moments when we feel we don't know what to do, we can also feel like we never will.

I'm not natural at this.

In this episode I share something that makes the biggest difference to feeling confident about parenting, business and anything else we do in life.

Have a listen ...

Change takes time, we all know about consistency... but what does it actually mean?

Doing it long enough to work. 

But how do we know how long is long enough?

AND

"It's hard to keep going when it's not working ... yet"

Let me know if you find some of the ideas here helpful

The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert

Explore her 121 Parent and Business coaching at www.spcoaching.co.uk

Do your children have Big emotions over little things?

Going back to school can bring up so many different emotions for our children and us.

Challenges and emotions are always going to be there. Children having big emotions over seemingly little things will always happen.

The Weetabix has gone soggy and it’s the end of the world!

The cup is the wrong colour or the top is in the wash!

"It’s not about stopping the emotions but helping them be expressed"

Today was one of those mornings where everything was wrong-

The underlying sentiment (who am I kidding she was actually saying it loud and clear!), 

why does it have to happen to me?… Why do I have to get up so early?... Why do I have to go to school?

Have a listen to find out 2 things that massively help me ...

The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert

Explore her 121 Parent and Business coaching at www.spcoaching.co.uk

In this episode Jane shares her passion for helping families reduce the toxins from their home & return to using more natural products. 

She focusses on Essential Oils for the family, educating & empowering  you to be able to help your family with allergies, minor ailments & day to day products.  

She reveals the truth about how things are made so you can make a more informed choice.  

"80% of products you could make at home!"

Have a listen to find out some alternatives for headaches, low moods and the dramatic change she experienced with her fibromyalgia...  

Jane loves sharing how to incorporate pure essential oils to create a clean home environment for the whole family and lifestyle tips for today's modern wellness. "From the moment we wake til the moment we go to sleep we are exposed to a wide array of toxins throughout the day from our cleaning products, to our skin care,  even the foods we eat and so much more. With the essential oil lifestyle, you can learn how to take back control of your environment."  

You can connect with her here: 

www.theessentialoillifestyle.online 

Ig: @theessentialoillifestyle FB: The Essential Oil Lifestyle  

The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert

Explore her 121 Parent and Business coaching at www.spcoaching.co.uk

In the work that I do to strengthen and improve family dynamics, I become ever more aware that parenting advice needs to be inclusive and diverse so we can consider the unique needs of a broad spectrum of people. In this episode of the Legacy Life Podcast (recorded with Neurodiversity Celebration Week and World Autism Acceptance Week or WAAW in mind) I speak with Karen Goodson and Julie Ferris about parenting Neurodiverse Children. 

"If you can operate outside the system it's much easier to value the diversity and unique gifts your children bring and nurture them"

Julie Ferris and Karen Goodson are co-creators of Gateway to the Avatar in You. They are parents to neuro-diverse children, intuitive energy healers and creators of resources that support children and their loved ones who struggle with communication and connection with others. For highly sensitive, uniquely gifted individuals, they provide support that makes sense. 

Learn more about them here https://theavatarinyou.com & here https://www.facebook.com/theavatarinyou

The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert

Explore her 121 Parent and Business coaching at www.spcoaching.co.uk

In this episode of the family legacy series Fleur Conway shares two simple and very effective techniques: 

1. to help settle down for sleep 

2. to help with panic attacks 

She is on a mission to help people improve their lives with breathing, not just at special times but throughout the day and night.   

“If a person’s breath is out of balance, their whole being will be out of balance”  

Fleur’s life has always been about being in connection with nature, animals and finding understanding, balance and coherence with the natural laws of life. Her expertise is in Oxygen Advantage, Low Pressure Fitness ,Emotional Intelligence Coaching, and Bach Flower Therapy.  

Her aim is help people reach health & wellness by teaching the tools to find balance within and for themselves in their every day life, connecting Breath, Mind, Body & Soul, especially focusing on CHILDRENS WELL BEING & WOMEN going through PERIMENOPAUSE /MENOPAUSE  

You can connect with her here https://coreprana.podia.com  

The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert

Explore her 121 Parent and Business coaching at www.spcoaching.co.uk

This International Women's Day I have been reflecting on a big question. Are you being palatable? So many women dim their light to be palatable, acceptable ... the mother, daughter or wife you feel you should be. I have always felt I'm too much & often found myself trying to be more acceptable & less me. I know you probably wouldn't think it to look at me.

When we put everyone else first & everything else first we lose a sense of what we actually want. 

What if you changed the standard of sacrifice to honesty (or something else that resonates)? 

What would become available for you & your family?

What can you let go of that you are doing right now that other people in your family could be doing?

What do you really want?

What actions would you take in alignment with honesty?

What is the legacy that you hold in your heart & want to bring into the world?

Some big questions for you this week!

The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert

Explore her 121 Parent and Business coaching at www.spcoaching.co.uk

Have you been trying to avoid the negative feelings?

Have you been trying to avoid your child's BIG Emotions?

It's so easy to have a goal to stay positive, but what we resist persists.

We need to normalise all of our emotions... acknowledge & accept our feelings.

It's ok to feel!

You can't go over them, you can't go through them, You have to go through them!

What feelings can you allow to move through today? write them down

If you are interested in helping your children with their big emotions you can sign up to my course here https://spcoaching.vipmembervault.com/products/courses/view/1046014

The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert

Explore her 121 Parent and Business coaching at www.spcoaching.co.uk

Todays episode is all about LOVE… cue eighties song in my head…

The power of love, a force from above …

showing my age!

Do you know what has been game changing for me & my clients?

• Understanding what our children need to feel loved
• What you need to feel loved
• What your partner needs to feel loved

This affects our family and business lives, let's be honest all aspects of our lives.

It’s helped my clients have closer relationships with their partner, helped their children feel happier and calmer. Helped children spend time with their dad instead of only wanting mummy. Has helped my clients have firm loving boundaries, giving them more time, space & energy to grow their business … and so much more!

If you don’t know about love languages have a listen

If you do, here’s a reminder…

Click the link for a free pdf download to help you work out what your child needs to feel loved https://landing.mailerlite.com/webforms/landing/v5a5v3

The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert

Explore her 121 Parent and Business coaching at www.spcoaching.co.uk

When you think of family legacy do you think of what was passed on to you & how that influences you?

When I think of legacy, one of mine is for my children to have present parents. 

To know that they are loved & treasured.

What does it mean to you?

The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert

Explore her 121 Parent and Business coaching at www.spcoaching.co.uk

“As soon as you are born your legacy is being built … gradually forged over a life time!”

This episode will help you connect with freedom and expansiveness with this notion of legacy.

“The old mantle of legacy creates scarcity …when you view it as being created in every moment it’s abundant.”

Have a listen ...

To get your copy of the book and download a free pdf to take part in our #RandomActsOfAwakening visit www.awakeninglegacy.co.uk

Lee Chambers is an award-winning British psychologist, coach and founder of Essentialise Workplace Wellbeing. He has been interviewed by Vogue, The Guardian and Newsweek, and is known for analyzing the psychological aspects of the workplaces, wellbeing and colour.

Lee lives in Preston with his wife and two children. He enjoys spending time in nature, coaching disability football and speaking on a variety of topics including wellbeing and inclusion.

To find out more about his work and journey, you can visit: leechambers.org.

The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert

Explore her 121 Parent and Business coaching at www.spcoaching.co.uk

Many of us start a business because we want that elusive work-life balance so we can be there for our children. You want them to know that anything is possible, they get to choose how they live & how they do life.

When it's off they soon let us know, and we can beat ourselves up when it's not quite how we want to be.

In this episode, I share with you how to tell that family and work balance is off - plus an important factor that often gets forgotten!

When we see where we are. we can make the adjustments and come back to where we want to be.

The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert

Explore her 121 Parent and Business coaching at www.spcoaching.co.uk

In this episode we get deep pretty quickly, exploring separation from the past so we can use it as fuel for the future rather than a limitation.

“If you are a slave to your experiences then you don’t own them, your experiences own you.” 

The thing that didn't make it into the book & has sparked the idea for his next book was what it is to be a man in this world. Moving away from the "toxic expression of manhood", that is perpetuated in our world. "Being conscious of this & being able to make different conscious choices".   

This is why the Awakening legacy book has female & male voices within, to acknowledge the importance of both & redress the balance in a small way within the makeup of the authors. Majority female voices & stories, the opposite to how things are in our society.  

Have a listen ...  

To get your copy of the book and download a free pdf to take part in our #RandomActsOfAwakening visit www.awakeninglegacy.co.uk  

Lindani is a leadership development coach, writer and speaker. At the core of his work is highlighting the importance of purpose, leadership, growth mindset and personal development.  

Find out more at: www.iamlindani.com

The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert

Explore her 121 Parent and Business coaching at www.spcoaching.co.uk

“We are surrounded by more people than ever, but yet people describe being lonelier than ever.”  

In this episode Emma shares the 3 types of connection that are all vitally important to feel grounded, connected to our purpose and understand that we have the ability to influence something bigger than ourselves. 

Connection to self 

Connection to others  

Connection to something bigger than us 

Emma came to this project by being responsive to her intuition and the things that feel right- spiritually, emotionally, intellectually.  

“Things just flow… when you are faced with a challenge it still feels it’s going in the right direction. The more aligned and in flow we are, the more we attract the positive.” 

Writing this chapter was difficult for Emma and challenged the limiting stories she had been telling herself. 

 “Flow and alignment is not all unicorns & rainbows”  

There is so much richness in Emma sharing how she walks her talk, as she asks others and herself to step out of our comfort zones, and form connections. From which we ultimately experience love. 

Have a listen to hear what you might get out of reading her chapter... 

To find out more about the book visit www.awakeninglegacy.co.uk  

Emma’s passions include the power of human connection, improving health and wellbeing & singing. She established her social enterprise, Shared Harmonies CIC, in 2013, supporting companies and communities to thrive.  

She has worked with some of the UK’s leading companies including Nissan, Hermes, Royal Canin, PwC and Manchester Metropolitan University. She delivers wellbeing programmes for participants affected by health and wellbeing conditions including COPD, poor mental health, cancer, Parkinson’s and dementia, receiving multiple awards in recognition of her leadership and work throughout the Pandemic.Find out more at: sharedharmonies.co.uk  

The Legacy Life Podcast is brought to you by Sarah Parkes, Conscious Parenting Expert

Explore her 121 Parent and Business coaching at www.spcoaching.co.uk